Body Fitness Health

Thursday, December 9, 2010

[AlternativeAnswers] Re: Natural ways to boost Iron

You can use homeopathic Ferrum Phosphoricum 6X potency (a tissue salt remedy). If you take it once daily for 2-4 weeks your iron should have stabilized, and it helps your body heal any incapacity it had to absorb iron from your food.
Liz :)

--- In AlternativeAnswers@yahoogroups.com, "Heal1child" <blessingsx10@...> wrote:
>
> Can you use an iron skillet to cook food in? Just another way to get iron in. Also be sure to
> have good Vitamin B-12 levels, if not supplement - you may need B-12 shots if its really low.
>
> --- In AlternativeAnswers@yahoogroups.com, "shepelec2002" <pscs@> wrote:
> >
> > I have iron def anemia. My iron storage(ferritan levels) started at an 8, and raised to a 53(normal range is 20-150), after an IV iron infusion. It made me deathly ill, then made me pass out. I went on Vitron-C, 2 pills with 65mg elemental iron. I was taking Floradix, a natural liquid. Plus Blackstrap molasses. I had my iron levels checked again, and my ferritin levels came down from 52 to 22.
> >
> > I really do not want another IV Iron infusion. I am hoping the hematologist does not suggest this.
> >
> > I was wondering other then diet, the Floradix, blackstrap molasses, and the Vitron-C, what else would you suggest I could do to get those ferritin levels up again?
> >
> > I heard about Spatone. But I am in the US. Looking for any and all suggestions to help me get my iron levels up.
> >
> > Thank you
> >
>

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[AlternativeAnswers] How to managee to save your breaths for long life...

Rejuvenating breathing - Pranayama 2

As discussed regarding Anuloma Viloma Pranayama....lets move to a very
important method which is advised as best to Control the Breathing.

                 Lets see one person whose life span is 250 years...check this Video

http://www.youtube.com/watch?v=WriHelqxdK4&feature=player_embedded

             Whether you believe it or not Hata Yoga is the way to live long.....Happily & healthy.

Lambika Yoga : This should be done if not possible in the
presence of Expert.....What is this Lambika..its tongue ...yes our
tongue.   We have another small tongue at Throat...we need to touch this
main tongue to that small tongue....i dont know what exactly in
English....if we do that for some time....slowly our Prana Spandana =
Movement of Air will be down.....and you feel awe some........and one
day it will spot completely....and dont worry it will not lead to
death......you are taking control of you life slowly........and this is
also called 'Kehchari Mudra'.

Source : Yoga Vasistham & Patanjali Yoga Sutras.

Another Method.........Sit Straight always......how? Read more...

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[AlternativeAnswers] How to expand our life span? possible.....yes it depends on oxygen consumption

Rejuvenating breathing - Pranayama 1

Lets come to the breathing part which helps to keep your body fit and healthy for ever...i mean forever.

see few words of VEDA,SASTHRA etcc

Breath is equal to Prana ( Life),

Life Span decided by number of breaths taken....why so? simple logic as
in Nature everything is limited and the oxygen given to you is also
limited and decided.Now you need to decide your life span........how?

Consume Less OXYGEN-------I am not joking ...but in a proper manner.
Dont Stop taking breath... what I mean is control ur breathes.

Lets see one thing.......a boy in Russia called popularly
'indigo boy' who claims himself as an alien from Mars taken rebirth on
Earth.....said in his statement( No need to get in to controversial
issues of proving his identity..just take what we need) 'We on Mars
consume Carbon dioxide and lives long than Humans on earth rather than
Oxygen'. Observe these words...and our in Hata Yoga it is said that if
you consume less Air or take less breathes in a day rather than 21600
breathes a day...you can live long.

Surprising right...both these statements are insisting same thing in different angles.

One more thing proved in USA...I will give the source of the Article in
Next post..that Oxygen burns the cells in our human body... means you
will loose your youth very fast if you consume oxygen more...But how can
we live with out oxygen.Read More.....

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