Body Fitness Health

Thursday, December 9, 2010

[AlternativeAnswers] How to managee to save your breaths for long life...

Rejuvenating breathing - Pranayama 2

As discussed regarding Anuloma Viloma Pranayama....lets move to a very
important method which is advised as best to Control the Breathing.

                 Lets see one person whose life span is 250 years...check this Video

http://www.youtube.com/watch?v=WriHelqxdK4&feature=player_embedded

             Whether you believe it or not Hata Yoga is the way to live long.....Happily & healthy.

Lambika Yoga : This should be done if not possible in the
presence of Expert.....What is this Lambika..its tongue ...yes our
tongue.   We have another small tongue at Throat...we need to touch this
main tongue to that small tongue....i dont know what exactly in
English....if we do that for some time....slowly our Prana Spandana =
Movement of Air will be down.....and you feel awe some........and one
day it will spot completely....and dont worry it will not lead to
death......you are taking control of you life slowly........and this is
also called 'Kehchari Mudra'.

Source : Yoga Vasistham & Patanjali Yoga Sutras.

Another Method.........Sit Straight always......how? Read more...

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[AlternativeAnswers] How to expand our life span? possible.....yes it depends on oxygen consumption

Rejuvenating breathing - Pranayama 1

Lets come to the breathing part which helps to keep your body fit and healthy for ever...i mean forever.

see few words of VEDA,SASTHRA etcc

Breath is equal to Prana ( Life),

Life Span decided by number of breaths taken....why so? simple logic as
in Nature everything is limited and the oxygen given to you is also
limited and decided.Now you need to decide your life span........how?

Consume Less OXYGEN-------I am not joking ...but in a proper manner.
Dont Stop taking breath... what I mean is control ur breathes.

Lets see one thing.......a boy in Russia called popularly
'indigo boy' who claims himself as an alien from Mars taken rebirth on
Earth.....said in his statement( No need to get in to controversial
issues of proving his identity..just take what we need) 'We on Mars
consume Carbon dioxide and lives long than Humans on earth rather than
Oxygen'. Observe these words...and our in Hata Yoga it is said that if
you consume less Air or take less breathes in a day rather than 21600
breathes a day...you can live long.

Surprising right...both these statements are insisting same thing in different angles.

One more thing proved in USA...I will give the source of the Article in
Next post..that Oxygen burns the cells in our human body... means you
will loose your youth very fast if you consume oxygen more...But how can
we live with out oxygen.Read More.....

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[AlternativeAnswers] Recipe: Traditional Gingerbread Man Cookies

Good Morning!

Recipe: Traditional Gingerbread Man Cookies

Ingredients
3 cups flour 2 teaspoons Ginger, Ground 1 teaspoon Cinnamon, Ground 1 teaspoon
baking soda 1/4 teaspoon Nutmeg, Ground 1/4 teaspoon salt 3/4 cup butter,
softened 3/4 cup firmly packed brown sugar 1/2 cup molasses 1 egg

Directions

Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Beat
butter and brown sugar in large bowl with electric mixer on medium speed until
light and fluffy. Add molasses and egg; beat well. Gradually beat in flour
mixture on low speed until well mixed. Press dough into a thick flat disk. Wrap
in plastic wrap. Refrigerate 4 hours or overnight.

Preheat oven to 350 degrees F. Roll out dough to 1/4-inch thickness on lightly
floured work surface. Cut into gingerbread men shapes with 5-inch cookie cutter.
Place 1 inch apart on ungreased baking sheets.
Bake 8 to 10 minutes or until edges of cookies are set and just begin to brown.
Cool on baking sheets 1 to 2 minutes. Remove to wire racks; cool completely.
Decorate cooled cookies as desired. Store cookies in airtight container up to 5
days.

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit