Body Fitness Health

Re: [AlternativeAnswers] new here questions about herbs for perimenopause

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*I am 47, and take Evening Primrose Oil, Dong Quai, and Vitex (Chaste tree
berry). The evening primrose helps with my breast tenderness. I take the
other two because they are supposed to help with menstrual cycles. The
evening primrose is supposed to help with PMS, but I haven't found that it
helps that.

You might want to research these herbs if you are interested. I still have
a monthly cycle, and it is regular. The cramping is kinda' bad the first
day.
Erin

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[AlternativeAnswers] insomnia

hi,i am senthil from india 43years male.i am suffering of insomnia for the last two years,and i went to alopathy and they try to give me some anti depressions and sleeping pills.slowly the dosages growing up and i dont get propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if there is any alternatives(now i am taking of alchocol daily up to 60 ml per day to get some sleep,it also not do good much).i am doing exercise 2 hours in the morning including the walk.any solutions for that?pls help.
thanks,
senthil

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[AlternativeAnswers] Eat Apples for Healthy Heart

In addition to the delicious and fresh fruit, apples turned out to have many benefits for our bodies, especially for our heart health by increasing heart function, reduce oxidative stress in the body, and lowers blood pressure and cholesterol levels, research by the University of Michigan Health System have revealed.

Research was test a compound contained in apple called pectin, a fiber-rich compound that has shown its benefits to heart health even just from lowering cholesterol alone. Even the powerful antioxidants and phytochemicals in apples are also very helpful to reduce free radical damage by reducing the core symptoms of heart disease.

The research results presented at the American Dietetic Association (ADA) Annual Food and Nutrition Conference and Exposition is the complete results of previous studies also have revealed the benefits of apples for the digestive system with a supply of healthy bacteria in the gut and skin of apple can prevent cancer cells from forming .

Prior studies that have been done, actually there are many benefits of fruits for our health though not yet revealed. What is clear let us accustom to a healthy lifestyle with healthy natural foods and also away from chemical preservatives.

source

<http://healthy-is-lifestyle.blogspot.com/2010/11/apples-for-healthy-hea\
rt.html>

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