Body Fitness Health

Wednesday, August 17, 2016

[AlternativeAnswers] The Psychological Aspects of Cedarwood Essential Oil

Good Morning!

The Psychological Aspects of Cedarwood Essential Oil

I have always found the psychological aspects of herbs and oils fascinating and Cedarwood is no exception. Cedar wood (Cedrus) or cedar, is a genus of coniferous trees in the plant family Pinaceae.

Fully grown, cedar is a large coniferous evergreen tree. Prized by the Egyptians, The Celts and Native Americans, Cedarwood has a long history as an incense and perfume. The wood was burned by the Greeks and Romans to fragrant the air.

This steam distilled oil comes from the bark, and has a woody, balsamic scent with rich dry overtones. It has been used for stress reduction, anxiety and tension. Strengthening and comforting. When diffused into the air, this strengthening oil has a soothing quality that calms nervous tension and anxiety. It also helps alleviate upper respiratory and sinus problems.

Its fragrant base note blends well with bergamot, clary sage, eucalyptus, frankincense, ginger, juniper berry, lavender, neroli, palmarosa, patchouli, rose, rosemary and ylang ylang. It's warm, sweet camphor- like note has a deep woody undertone. It is said that it becomes richer and softer as it evaporates.

Found in France, at the end of the 19th century, The Coligny-Calendar is a compilation of pre-Christian Celtic systems of timekeeping, including the Gaulish Coligny calendar, used by Celtic countries to define the beginning and length of the day, the week, the month, the seasons, quarter days, and festivals. On the calendar is a series of lines of glyphs, called Oghams. The Ogham (commonly pronounced Oh-m) is an early Medieval alphabet used primarily to transcribe the early and late period, Irish language The glyphs are the only written form left by the Druids. The Ogham is sometimes called the Celtic Tree Alphabet, based on ancient medieval Bratharogam tradition ascribing names of trees to the individual letters. Although, Cedarwood was not part of the first 13 trees, it was transcribed from later findings. These findings are the basis of Author, Robert Graves, who made reference to these trees in his book "The White Goddess" regarding the trees and their personas.

The Celts actually gave Cedar a persona and emotion, representing confidence. It is considered a rare beauty. Based on Celtic studies of the Ogham Tree Calendar, Robert Graves theorized that if the Oghams were associated with 13 sacred trees and that they followed the 13 moons of the calendar year then each moon, he thought, there must be an association with the tree of that month. Trees physically unite the heavens with the Earth, and this is probably why the Celts used so many of the trees' properties, like the bark, in herbal remedies and referred to others born during the days of the Cedar Tree (Aug 14 to Aug 23) as Cedar persons.

The "Cedar person" is known to like luxury, the tenants of good health, is not in the least shy, tends to look down on others, is self-confident, determined, impatient, likes to impress others, has many talents, industrious, has a healthy dose of optimism, is waiting for the one true love, and able to make quick decisions.

The Native Americans worshipped this tree of knowledge and used it for grounding and worship. Cedar knows how to adapt in nature, which gave the tree great reverence for American Indians. The Cherokee tribe would look upon the Cedar as their ancestor. It is traditionally believed that the wood of the cedar tree holds powerful protective spirits from the Cherokee's past. Ceremonial drums would be made from cedarwood. It is a common practice to carry a small piece of cedarwood in your medicine bag worn around the neck. It is also placed above the entrances to the home in order to protect against evil spirits. By rubbing the bark or breaking some of the bows in your hand, you release the essential oils. You would then rub your hands together, cup them over your nose and mouth and breathe naturally for several minutes. This is a remedy for stress relief, soothing tension and to help with loneliness. You can also massage into the feet. This emotional "heart tonic" could be applied over the heart center.

Andrew Pacholyk MS L.Ac

http://www.peacefulmind.com/oils.htm

Therapies for healing

mind, body, spirit

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Posted by: yogiguruji@aol.com

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Monday, August 15, 2016

[AlternativeAnswers] Discovering Digestive Health: Top Herbs

Good Morning!

Discovering Digestive Health: Top Herbs

Our digestive system is one large system, with a lot of opportunity for things to go wrong along the way! The two major causes of almost every gastrointestinal disorder is diet and stress! Eating a healthy diet, maintaining a healthy weight, exercising regularly and quitting smoking if you smoke, can help protect against practically every digestive disorder as well as, heart disease, osteoporosis and some types of cancer.

Herbal medicine is a wonderful preventative solution. Complications can arise when taking herbal medicine and allopathic drugs your doctor has prescribed. Great caution should be used especially if you are on blood thinners, diuretics or any other heart related medication. Consult your doctor with any questions you may have, before taking additional herbs or supplements. Here are a list of my top 10 favorite herbs for digestive issues:

1. Cardamom, warms up the digestive tract, speed up and increase the thoroughness of digestion, and reduce gas.

2. Cinnamon Cassia: In Ayurveda, this warming spice reduces vata and kapha and is traditionally used in cold formulas, regulates blood sugar and is used for strengthening digestion. Cinnamon is a useful remedy for sluggish digestion. The German Commission E recommends it for loss of appetite, dyspeptic complaints, bloating and flatulence.

3. Fennel Seed: Foeniculum vulgare is a common spice that is traditionally used to improve digestion and absorption without increasing pitta. The seeds are also chewed after meals to freshen the breath and alleviate gas.

4. Flaxseed Oil is an edible oil derived from the seeds of the Flax plant (Linum usitatissimum) and is one of the best plant sources of the Omega-3 fatty acid Alpha-Linolenic Acid available. Naturally occurring constituents in Flaxseed Oil may help to balance the production of prostaglandins and support cardiovascular and bowel health.

5. Ginger Root: In Chinese Medicine and Ayurveda it is used as a general panacea that is especially useful for digestive and respiratory complaints. Also dispels nausea and acts as a diaphoretic. Ginger is a time-tested digestive remedy for stomach upset. European practitioners also use ginger in tea for indigestion. It reduces spasms and increases the secretion of digestive juices, including bile and saliva. Ginger contains ingredients that soothe the gut and aid digestion by increasing peristalsis that moves food through the intestine. Use 1 teaspoon of the chopped root brewed as tea, three times a day.

6. Licorice root (Glycyrrhiza glabra) guards digestive mucous membranes by increasing the production of mucin, a secretion that protects gut linings against stomach acid and other digestive juices. Deglycyrrhizinated licorice root (DGL) removes the glycyrrhizic acid (the ingredient in licorice root associated with the possibility of increasing blood pressure and water retention). The soothing part of the root, however, remains intact in DGL. Use 1 teaspoon of the chopped herb brewed as tea, three times a day, or 1 to 2 chewable wafers of DGL (250 to 500 mg) 15 minutes before meals and one to two hours before bedtime.

7. Parsley Leaf: Natural diuretic, parsley helps eliminate wastes and lessen water retention, which can aid in weight loss. Its high enzyme content improves digestion of proteins and fats and absorption of nutrients. Parsley is a natural breath freshener.

8. Peppermint: is a well-known digestive herb for easing tummy troubles. Enteric-coated peppermint oil capsules work well to prevent dyspepsia. Peppermint oil is a relaxant for the muscles of the intestinal wall. The essential oil can be massaged over the belly to relieve spasms. Take 1 teaspoon the liquid tincture or the dried leaf, brewed as tea, three times a day, or 0.2 to 0.4 ml of an enteric-coated capsule three times a day.

9. Triphala: This formula cleanses the entire GI tract, supporting digestion and gently maintaining regulartity. Considered in Ayurveda to be general panacea for all doshas, it is also used to support weight management, improve the complexion and strengthen the urinary tract.

10. Turmeric: A traditional Indian cooking spice that improves digestion and purifies the blood. Believed to act as a natural antibiotic and antiseptic.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/gut_health.htm
Therapies for healing
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Posted by: yogiguruji@aol.com

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[AlternativeAnswers] New Spiritism 101 Course at Caritas Weekly Study Group: The Spirits’ Book by Allan Kardec. Beg. Wednesday 8/17

New Spiritism 101 Course at Caritas

Weekly Study Group:

The Spirits' Book by Allan Kardec

Wednesdays, beginning August 17, 7 – 8:30 pm

The Spirits' Book is the foundational book on the Spiritist philosophy. Organized in the form of questions and answers, it presents a rich collection of dialogues between Allan Kardec and the spirit-instructors. The dialogues cover a broad area of human thought and spirituality. Translated into more than 45 languages, The Spirits' Book is a classic of spiritual literature. This study group follows the traditional Spiritist method of reading text in class and discussing as we go for a more in-depth understanding of the material. Consequently, there are no reading assignments and the length of the course is 7-9 months. Facilitated by Gloria Coelho.

Topics include:

The origin and nature of spirits

The purpose of incarnation

The Soul after death

The afterlife

Reincarnation and the destiny of the human race

Transitional worlds

Spirit life

Relationships in the Spirit realm

Memory of incarnate lives

Out of body visits between the living

Telepathy

Trance, ecstasy and second sight

Spiritual intervention in the incarnate world

Guardian angels, mentors, and guides

Occupations and missions of Spirits

….and much more!

There are several translations of this book. The one we'll be using is available for purchase at Caritas for $15.

This class is a pre-requisite for the Caritas Training Course in Spiritist Healing. All others are also welcome! Although there is no charge for The Spirits' Book Study Group, a $5 donation per class is suggested to help defray costs.

At The Caritas Center

5723 Arapahoe Ave., Boulder, CO 80305

303-449-3066 * http://www.caritascenter.org/home

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Tuesday, August 9, 2016

[AlternativeAnswers] Dogs Naturally Bach

Bach Flower remedy guide for dogs

https://s3.amazonaws.com/dogsnaturally/A+Guide+To++Using+Bach++Flower+Remedies++For+Dogs-2.pdf

Bach Flower Remedy article

http://www.dogsnaturallymagazine.com/changed-mind-bach-flower-remedies/

Diane

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Posted by: Boonight@aol.com

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[AlternativeAnswers] HOLISTIC & MAGIC JOURNEY IN PERU 28.- to December 4.- 2016 INKA INITIATION ROUTE November “Working with the New Planetary Energy”

HOLISTIC & MAGIC JOURNEY IN PERU
INKA INITIATION ROUTE November 28.- to December 4.- 2016
"Working with the New Planetary Energy"

https://www.facebook.com/Mysticalperutravel/

perumystictravels@yahoo.com

"Titicaca Lake-Machu Pichu- Taquile Island, Uros Island,Aramu, Muru Dimensional Portal, Cusco, Sillustani, Heart and Moon Temple " 7 DAYS an MANY POWER PLACES
MACHU PICCHU , PERU

THIS IS ONE OF THE POWER PLACES , OF COSMIC CONNECTION AND ILLUMINATION PLANETARY CHAKRA CENTERS, WE WILL EXPERIENCE IN THE INITIATION INKA ROUTE

"Mystical Journey for your Soul
"Soul Adventure ... Journey of Spiritual Growth and Transformation "

* Connection at Sacred Power Places *
* Consciousness Expansion*Purification
* Harmony * Ancestral Ceremonies *
* Meditations *Joy * Revelations*
Ancient Wisdom * Cultural Heritage*
*Reconnection with Mother Earth & Universe*
Magical Landscapes and much more!

DAY 1

Welcome on Lake Titicaca

Home Welcome to Travel at 17:00 hrs.

Registration, Travel information , instruction and Welcome Ceremony

DAY 2

Ceremonial Center Sillustani and Umayo Lake -Guided at the enigmatic Ceremonial Site of Sillustani , where we will Experience "The EGO Walk", one Meditation in the Ceremonial Solar and Cosmic Huaca ,and Live a Cosmic Connection in Umayo Lake

Free afternoon

DAY 3

Sacred Lake Titicaca

Taquile Island

Uros Islands

*Sail In the Sacred Lake Titicaca to the beach on the island of Taquile where we will have a ceremony of blessing and purification with the water and as a service for healing for the planetary waters.

*Later we will have lunch on the island and get to know the culture of the locals.

*Also we will Visit the floating islands of the Uros and know his amazing way of life , (on Lake Titicaca ).

Optional: Dinner in a typical restaurant with show of folk dances of the plateau.

DAY 4

Aramu Muru Portal

In this Amazing InterDimensional Portal, will do many Activities :

*Session of Cleaning and Purification

*Mantralización And Meditation to raise the vibrational frequency and be able to perform the connection with the Interdimensional Door of Aramu Muru

*Sacred Ceremony Offering to Pacha Mama ( GAIA /Mother Earth)

*At Night we will transfer land to Cusco.

DAY 5

*Visit Temples of the Moon and the Heart

*Experience Meditations and connections with the essence of the element in each place

* Free afternoon in the Magic City in Cusco to meet the diversity of colors , textures , flavors , crafts and architecture of the Inca merger with the Modern World .

DAY 6

Macchu Picchu

*A fun scenic train transfer to the village of Machu Picchu

*Visit to the spectacular Sacred Citadel of Machu Picchu (Peruvian guide, all the Visit); ending the Visit with a quartz Seeding

*Free afternoon in the magical town of Machu Picchu (Aguascalientes )

- Finishing with a surprising Ceremony with Shaman Ancestral Sounds Andino.

*And in the Night Return to Cusco

DAY 7

Return to its Countries

-Breakfast

- Visit to the Museum of Coricancha , Old enclosure of the Solar Disk.

Transfer to Cusco airport at the time we all agree

ENGLISH AND SPANISH SPOKEN

Live this experience in BEAUTIFUL HIGH VIBRATION PLACES, to help Potentiate YOUR BIGGEST HOPES, DREAMS AND DESIRES TO LIVE IN 2016
Come with your FAMILY, FRIENDS, YOUR COUPLE OR WITH YOURSELF AND.....
LIVE days of vacation to enjoy and
RENEWED physical, mental, emotional and energy!
You will also have the opportunity to Discover MACHU PICCHU THE MAGIC PLACE for your VIEWING AND MAGNIFYING BIGGEST WISH IN YOUR LIFE!

* If you come with 6 or 12 guests, WE MAKE YOU a discount on your package *

And also for each person you invite and assist to this Journey
EACH JOURNEY HAS DIFFERENT TOUR IN POWER AND SACRED PLACES IN PERU.
*ALSO, DIFFERENT COST AND DATES FOR PAYMENT TO REALIZES
**ASK FOR INFORMATON AND REQUEST FOR THE TRAVEL YOU ARE INTERESTED TO REALIZE**
perumystictravels@yahoo.com
**WE REALIZE ALLIANCES WITH ALL THE PEOPLE WHO IS INTERESTED IN FORM GROUPS OR PRIVATE JOURNEYS** CONTACT US!!
SPECIAL COST: 1,750 DL
RESERVE YOU´RE PLACE WITH ONLY 300 DLS… we still have available places Contact us!

THE COST INCLUDES:
1) LODGING... 5 nights lodging in double room 3 and 4*Hotel

2) Includes all breakfasts

3) Spiritual and Mystical Instruction and Guidance

4) All Transfers and Tours
-Transfers and Tickets for visiting all sites In the Itinerary of the Travel
-Pick up from airport in Cusco (at one hour)

NOT INCLUDED:
Beverages
Meals
Dinners
Any tips to waitresses, waiters or porters
None Air Transportation from your country to Peru or back to your country.
None transportation from airport to hotel or viceversa
And nothing that is not stated within the package

PAYMENT METHODS
-BANK DEPOSIT
-TRANSFER INTERBANK

The way you chose, as many times you want to do deposits or transfers** 2 weeks , BEFORE the journey begins , your place have to be 100% covered!!
a) Fill in your registration form(that we will send you by the e-mail you will send us) and send it by mail to: perumisticoviajes@yahoo.com
Since we ordered data are essential for us to make the reservation and compare bus tickets, train and entrance to MACHU PICCHU
b) Send us a copy of your payment via mail. Please take into account the deadline for full payment of your place.
c) Later on as soon as you have them, send us an email with your arrival and departure flights.
CONTACT DETAILS

With VIOLETA RUBI-LOGISTIC-PROMOTION-SALES
perumystictravels@yahoo.com

Cel. +52 1 55 456 200 67 ( cellular in Mexico City)

We specialized in mystical spiritual journeys at power places, planetary activations and missions, as well as events (trainings, workshops and instruction) for awakening and expansion of consciousness.

Page in Facebook: MYSTICAL PERU TRAVEL

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Posted by: centroevoluciondelser@yahoo.com

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Wednesday, August 3, 2016

[AlternativeAnswers] Men's Health Month" Guidelines for Good Arterial Health

Good Morning!

Men's Health Month: Guidelines for Good Arterial Health

From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health and push back the aging process.

There is a common denominator between good arterial health and disorders such as heart attack, obesity, diabetes and high glucose levels, as well as sexual health. That common denominator is blood.

One of the single most preventatives is a proper diet. Because diet strongly influences weight, sex hormone production, including testosterone, the health of our arteries and its flow, it is important to cut back on excess meat consumption, full fat, dairy products and a lack of vegetables and fruits in the diet.

Herbal medicine is a wonderful preventative solution. Complications can arise when taking herbal medicine and allopathic drugs your doctor has prescribed. Great caution should be used especially if you are on blood thinners, diuretics or any other heart related medication. Consult your doctor with any questions you may have, before taking additional herbs or supplements.

Blessed Thistle: Strengthens the heart.

Capsicum: Blood pressure and health of blood vessels, Capsicum stimulants circulation, enhances blood flow and is considered to be food for the circulatory system. Capsicum assists in lowering blood pressure and breaking down cholesterol buildup.

Cayenne Pepper is renowned, not only for healing the entire digestive system, and for arthritic pain relief, but also for the heart and circulatory system. It acts as a catalyst and increases the effectiveness of other herbs when used with them. Cayenne has been known to stop heart attacks within 30 seconds. Cayenne has a high source of Vitamins A & C, has the complete B complexes, and is very rich in organic calcium and potassium, which is one of the reasons it is good for the heart. Consider the synergy of taking both cayenne and Hawthorne berry together.

Cornsilk: Natural diuretic.

Folate (800 mg daily), a B complex and Zinc (15 mg daily) have shown to increase fertility and improve sperm motility.

Garlic: A rich source of potassium, zinc, selenium, vitamin A and Vitamin C, is commonly used to fight infection, increase circulation and help prevent cardiovascular disease. Consider eating raw Garlic every day; since it is a very effective antifungal agent, or use it in tincture form. Research has shown that garlic is an anti-cholesterol remedy and is recommended for heart and circulatory problems. This is a wonderful natural antibiotic and detoxifier which protects the body against infection by enhancing immune function, as well.

Goldenseal: Berberine, an active ingredient of goldenseal, can dilate blood vessels. Therefore, it may prove useful in the treatment of certain causes of both irregular heartbeat and heart failure.

Gotu Kola: Strengthens the heart and helps lower blood pressure.

Hawthorn Berry: a member of the rose family, was recognized by physicians in the early 1800s for its ability to treat disorders related to circulation and respiration (breathing). Considered a "cardiotonic" herb, the flowers and berries of the hawthorn plant have been used in traditional medicine to treat irregular heartbeat, high blood pressure, chest pain, atherosclerosis, and congestive heart failure. Hawthorn berries contain large amounts of bioflavonoids, which help dilate and strengthen the walls of blood vessels, relax arteries, and improve circulation of blood to heart muscles. studies suggest that Hawthorn berry extract improves heart function and exercise capacity in those with CHF. Participants in research trials also report significantly improved symptoms (like reduced shortness of breath and fatigue). Hawthorn extract may even prove to be as effective as low doses of ACE inhibitors (a leading class of heart medication) in improving symptoms of congestive heart failure. Hawthorne must be taken daily to be affective.

Kelp: Helps to clean and maintain the arteries.

L-arginine (2 grams daily), an amino acid found in pumpkin seeds and L-citrulline (500 mg twice daily) may possibly increase nitric oxide production, which in turn increases blood flow and therefore can prevent erectile dysfunction and increase sperm count. Foods high in both these amino acids include pumpkin seeds, almonds, cocoa and real (dark) chocolate, garbanzo beans, peanuts, salmon, soy and walnuts.

Mistletoe: Used as a cardiac tonic to stimulate circulation, reduce blood pressure and arteriosclerosis and strengthen capillary walls. Constricts blood vessels and stimulates heart beat.

Motherwort: Improves blood flow circulation and reduces heart blood pressure and palpitations.

Myrrh: Quickens the hearts action.

Olive Leaf Extract: Naturally support the circulatory and immune systems.

Omega 3 Fatty Acids found in flaxseed and fish oil, appear to help protect against prostate cancer. Take 3 grams daily.

Rosemary: Is considered a heart tonic.

Saw Palmetto has been clinically proven to inhibit the enzyme involved in converting testosterone into dihydrotestosterone. These powerful berries from the saw palmetto palm tree, improve urine flow and decrease inflammation of the prostate gland. Take 160 mg, twice daily.

Consider Vitamin E, especially mixed tocopherols, which appears to work in synergy with lycopene to help reduce the risk of prostate cancer. Take 400 IU daily.

Vitamin C works in synergy with Vitamin E and helps increase its function. Take 600 mg, twice a day.

Andrew Pacholyk MS L.Ac

http://www.peacefulmind.com/men.htm

Therapies for healing

mind, body, spirit

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Posted by: yogiguruji@aol.com

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Wednesday, August 17, 2016

[AlternativeAnswers] The Psychological Aspects of Cedarwood Essential Oil

Monday, August 15, 2016

[AlternativeAnswers] Discovering Digestive Health: Top Herbs

[AlternativeAnswers] New Spiritism 101 Course at Caritas Weekly Study Group: The Spirits’ Book by Allan Kardec. Beg. Wednesday 8/17

Tuesday, August 9, 2016

[AlternativeAnswers] Dogs Naturally Bach

[AlternativeAnswers] HOLISTIC & MAGIC JOURNEY IN PERU 28.- to December 4.- 2016 INKA INITIATION ROUTE November “Working with the New Planetary Energy”

Wednesday, August 3, 2016

[AlternativeAnswers] Men's Health Month" Guidelines for Good Arterial Health

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