Body Fitness Health

Sunday, December 26, 2010

[AlternativeAnswers] Seasonal Healing: Winter Detoxification

Good Morning!

Seasonal Healing: Winter Detoxification

Detoxifying is the process of releasing accumulated toxins and waste
products that build up throughout our system. From birth, we are
bombarded by toxins, externally from environmental sources.
Internally, our organs give off waste products that accumulate in our
body. Imbalanced emotions also play a part in polluting our system
with excess chemicals such as free radicals, homocysteine and
cortisol.

Detoxifying is, in many ways, an easy process. Our body does much of
the detoxification process through urination, defecation and
perspiration. As our bodies age and our immune systems weaken from
illness, poor diet and/or addictive substances, we sometimes need to
give our system an extra helping hand. That is why conscious detoxing
is great way back to optimum health.

One of the best ways to start your detoxification is with the body's
biggest organ, the SKIN. A detox diet strengthens the organs involved
in detoxification and releases stored toxins, expelling them through
the organs of elimination: the skin, as well as the intestines,
liver, lungs, kidneys, and lymphatic system.

Detox Self Test
1. Do you have 1 bowl movement or less everyday? (yes = 1/no = 0)
2. Do you take prescription, recreational or over the counter drugs? (yes = 1/no = 0)
3. Do you eat meat more than twice a week? (yes = 1/no = 0)
4. Do you eat fast or processed food? (yes = 1/no = 0)
5. Ever smoked or exposed to excess second hand smoke? (yes = 1/no = 0)
6. Do you have any skin problems, digestion or gas/bloating? (yes = 1/no = 0)
7. Do you drink alcohol? (yes = 1/no = 0)
8. Do you live in a major city? (yes = 1/no = 0)
9. Do you drink tap water, coffee or soda? (yes = 1/no = 0)
10. Do you feel fatigued, have low energy or poor sleeping habits? (yes = 1/no = 0)

Total Score______

A score of 4 or higher may indicate that you could benefit from a cleansing, detox program.

Adopting A Healthy Lifestyle

1. Eating a diet that focuses on fresh vegetables and fruits, legumes, nuts and seeds and whole grains are extremely important.

2. Regular exercise, which gets your body moving and sweating.

3. Quality sleep, where you do not have trouble falling asleep, staying asleep and wake feeling rested.

4. Avoiding drugs and excessive alcohol. The problem is not only illegal substances like cocaine, heroin and marijuana, but we are solicited constantly by legal substances that pollute the body such as habit forming sleeping pills, excessive antibiotics that destroy not only the bad bacteria, but the healthy bacterial flora and the constant ads for alcohol.

5. Nutritional and herbal supplements to protect and enhance liver function, the kidneys ability to process and the digestive system's regularity,(discussed below).

6. Improving our mental/emotional process by stopping the mental chatter, approving and accepting ourselves and loosing the emotional baggage that drags us down.

7. Taking a spiritual approach by looking beyond the little things that get in the way and accepting and trusting the "Universal Power" or energy to guide you. Take a look at the big picture!

8. Decluttering the toxic waste around you including the clutter in your home/office, the friends or loved ones that poison your thoughts and actions and the environment that is making you sick.

9. Knowing that YOU are in control of your life.

10. That you have the power to do something about that will make a change.

Tips for Detoxing

1. Eating a diet that focuses on fresh vegetables and fruits.

2. Eat whole grains, legumes, nuts and seeds.

3. Adopt a healthy lifestyle including regular exercise.

4. Avoiding drugs and alcohol.

5. Taking a high potency multiple vitamin and mineral supplement.

6. Take nutritional/herbal supplements to protect and enhance liver
function.

7. Go on a three day fast, four times per year.

8. Fasting at the change of the seasons is a good rule to remember.

9. Take care of your skin and know your skin type.

10. Consider a self empowering affirmation to clear your mind.

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/detox.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Sunday Morning Telephone Grid Healing, 12/26/2010, 10:00 am

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Date:		Sunday December 26, 2010
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[AlternativeAnswers] Detox, Fasting, Cleaning and Massage Retreat: 30th Dec till 6th Jan

Hi All,

The retreat dates areL Dec 30th till Jan 6th, and it will be held at a lovely house in Hammill, Kent.

We are doing this at a special low cost of £650 (normally £1,200). This include everything - the accommodation, the programme, the vitratox cleanse kit supplements, daily colonics, saunas and guidance.

More details at our website, including details and pictures of the new house (link at the end):
http://detoxifynow.com/detoxretreats.html

Places for this retreat are limited. 2 places remain, so if you are interested please let us know immediately so that we can book your place.

Priority will be given to women, and we will need payment as soon as possible please.

We will have another retreat in the new year, so do register your interest even if you can't make this one.

Best Regards
James

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Friday, December 24, 2010

[AlternativeAnswers] Amalgam Risk Assessments 2010

How to prove Mercury's relationship to health problems in the population?
Is it more crucial than the lead toxicity we all have today? If treatment
was as affordable as food or water, is there anyone who would not benefit
from Lead and Mercury lowering therapy?

What is the determining factor in who gets treatment since total body
levels of lead are now understood to require tissue testing such as bone
lead levels to really appreciate? Is there any affordable safe way to really
know how much total mercury is in specific tissues or how much more toxic
mercury becomes when we have low levels of selenium or high levels of lead?
What about the fact that some genetic types hold on to new mercury
ingested, as when eating fish, 4 times as long as others eating that same serving
of fish?

This IAOMT announcement about upcoming FDA hearings about dental mercury
is useful, as the link at the bottom of this email provides you with a
heavily referenced and quite current report from a large Canadian company SNC
Lavalin on mercury toxicity. It is clearly very authoritative and worth you
knowing more about particularly since the world still believe the nonsense
that cholesterol lowering is a far more worthy goal for our nation's
healthcare dollars than meaningful effort to lower lead or mercury. SNC-Lavalin
has maintained its momentum in internal development, acquisitions and
affiliations and has become a world leader in a number of sectors such as
agrifood, aluminum, biopharmaceuticals, chemicals and petroleum, the environment,
facilities and operations management, infrastructure, mass transit, mining
and metallurgy and power.

Since medical boards too, like the general public, have little or no
interest in the adverse effects we are all suffering today from these and other
toxins in our water food and air, this report makes it clear they need to
learn more! It is sad that anyone with most mental health problems is seen
as drug deficient. No effort is made by any major medical center to look for
either environmental toxicities or nutrient deficiencies, while they
prescribe dangerous drugs like antidepressants to already toxic and poorly
nourished patients where even simple use of OMEGA 3 supplements would make a
meaningful difference.

This gives you a detailed analysis of mercury, which focuses more on the
dental implications of mercury amalgam sources and less on environmental
sources like power plants and industry but nonetheless mercury issues are
rampant in our country and almost no one is doing anything meaningful about it.
If you read this carefully you will see how difficult it has been to tie
down exactly the difference between adverse effects discernable in children'
s health receiving porcelain filling vs. mercury amalgam fillings. Maybe
they need multifactorial analysis and must recognize the adverse effects from
Lead and Omega 3 deficiencies and even adverse effects of GMO foods and
excessive prescribing of antibiotics. Once they factor all of that in, they
will have a realistic understanding of what has happened to our children's
health and will see that in unhealthy people, the effects of dental amalgam
alone may be hard to tease out without significantly extending the length of
the study and the number or participants and that all costs money.

SNC-Lavalin's report still leaves many questions unanswered. What if you
read the report by Mark Ulman about increasing levels of mercury in our
environment? How do you assign blame for the mercury toxicity? Is coal burning
more the chief culprit or, as in the case of lead, is it just
industrialization causing the lead to leave the earth's surface and wind up entering
our bodies with a big increase due to Ethyl Corporation with leaded gas?

But when will we have the data that will enable everyone to conclude that
lowering lead and mercury is far more vital for the preservation of life as
we know it, than wasting billions on lowering cholesterol with a minor
anti-inflammation side benefit? What price would a therapy have to drop to, for
us to start taking lead and mercury out of everyone?

Would zeolite, or some advanced forms of fiber (I prefer Beyond Fiber)
or Vitamin C that was well enough tolerated to be taken in regular doses
of 8+ Grams, like BIOEN'R-G'Y C, all be contenders if you were the surgeon
general of the head of HHS/NIH/CDC/FDA/EPA what would you be willing to
recommend to seriously change the health of our nation? Maybe to keep big
Pharma happy, we could develop other chelators that could be patented?

The question I am asking is IF THE THERAPY IS ENTIRELY SAFE, HOW CHEAP
WOULD IT HAVE TO BE for it to be made as widely available as say salt
and pepper? If something that would lower the levels of heavy metals were
cheap would all this nonsense about who needs chelation for heavy metals be
mute? As if the treatment were as affordable as milk or bread, is there
anyone that would not be getting a benefit? The
Archives Of Internal Medicine published years ago their study
documenting that ALL causes of morbidity and mortality are directly tied
to how low your lead levels are over a lifetime. So, in the final analysis,
whose job is it to define treatment levels for a population the size of the
American public?

Someone at NIH, who we later discovered was on the take, was willing to
set the recommended levels of cholesterol for our entire population. Now the
issue is if treatment is going to cost say $3000 per person
then the answers to who is going to get treatment to lower lead and
mercury becomes more complex. Then, we all want someone else to pay for
it. Maybe the ADA or power plants or health insurance? Now we get the
game going who needs treatment and for how long? The answer still is EVERYONE
and for a LIFETIME but obviously cost is what is making this topic have
proponents and opponents and therein we can have controversy for many more
years.

I am convinced we all need to get the lead and mercury out and this
reference may assist you in coming to your conclusion, along with the
many others I have sent to FACT members in past and incorporate into my
lectures around the world and into a webinar on heavy metals.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

http://iaomt.org/articles/category_view.asp?intReleaseID=329&catid=30

Amalgam Risk Assessments 2010

On December 14 and 15, 2010, the FDA will convene a scientific panel to
re-examine the issue of mercury exposure from amalgam dental fillings. Two
private foundations, assisted by IAOMT, have commissioned G. Mark Richardson,
PhD, of SNC Lavallin, Ottawa, Canada, formerly of Health Canada, to
provide the scientific panel and FDA regulators with a formal risk assessment
using the latest information from the scientific literature. Previously
published risk assessments dated from the 1990's. Meanwhile, newer studies have
uncovered more toxicity produced by lower levels of mercury exposure, and
various government agencies have been reducing their allowed exposure
levels.

The final work is presented here in two parts.

Part 1 is titled UPDATING EXPOSURE, REEXAMINING REFERENCE EXPOSURE LEVELS,
AND CRITICALLY EVALUATING RECENT STUDIES. "...it was determined that some
67.2 million Americans would exceed the Hg dose associated with the REL of
0.3 ug/m3 established by the US Environmental Protection Agency in 1995,
whereas 122.3 million Americans would exceed the dose associated with the
REL of 0.03 ug/m3 established by the California Environmental Protection
Agency in 2008."

Part 2 is titled CUMULATIVE RISK ASSESSMENT AND JOINT TOXICITY: MERCURY
VAPOR, METHYL MERCURY AND LEAD. "A large proportion - 1/3rd - of the US
population is concurrently exposed to Hg0, methyl Hg and Pb on a daily basis.
The weight of available evidence suggests that risks posed by concurrent
exposure to combinations of these 3 substances should be assessed as additive."

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[AlternativeAnswers] Our own Dr Michael Margolis, DDS, is addressing the FDA in this u-tube

Our own Dr Michael Margolis, DDS, is addressing the FDA at the hearing on
Mercury Amalgams....I have known Dr Margolis for many years and IMHO he is
one of the "best" holistic dentist in the Southwest. (Arizona).... HE GETS
IT!!...This is who I send patients too who are looking for a holistic
dentist that knows what the hell he is doing....amazing man....I'm proud to be
affiliated with him.....

_http://www.youtube.com/watch?v=0kqMWyDIgpY_
(http://www.youtube.com/watch?v=0kqMWyDIgpY)

Angel Huggzz
Linda or Angel

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[AlternativeAnswers] Reconnect with your true self

You Can Be
Whatever You Want To Be!
by:
Donna Levine

There is inside you

All of the potential

To be whatever you want to be;

All of the energy

To do whatever you want to do.

Imagine yourself as you would like to be,

Doing what you want to do,

And each day, take one step

Towards your dream.

And though at times it may seem too

difficult to continue,

Hold on to your dream.

One morning you will awake to find

That you are the person you dreamed of,

Doing what you wanted to do,

Simply because you had the courage

To believe in your potential

And to hold
on to your dream.

The poem above rightly speaks about your hidden potentials which you can unveil to chase your dreams and ambitions. But for doing so, you need to take a step forward, build up your courage to connect with your mind, body and soul swiftly.
Come, unite with Oscar Murphy International on the 29th of January 2011, a weekend solely for your soul. OMI's
highly intensive workshop SPEED (Scientific
Programme for Energy and Enthusiasm Development) is
intended to revitalize your soul,
charge your body's subtle energy centers, and bring a sparkle to your eyes.

We invite you all to come and
experience the difference with us.

(Please note: Kindly
find attached the brochure on SPEED for your reference.)Thanks & RegardsBornali Dutta

Oscar Murphy Life Strategists Pvt.
Ltd.

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Pent House #2, 6th Floor

5/1 Richmond Road

Bangalore 560 025

Tel: + 91 80 41718771/2

www.oscarmurphy.com

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Help Empower Life Potential

Changing Attitudes Reaching Effectiveness

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Alliance for Training & Development (http://www.aatd.org)

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Thursday, December 23, 2010

[AlternativeAnswers] Removing mercury

Yes, it will continue to take out mercury as long as you keep taking
ascorbic acid C. The only way to remove toxic mineralsw from the blood (and
storage) is to remove ALL minerals, including the needed nutritional ones.
Take out everything, and thenreplace the ones. Clunky, but it's all we
have.

If you have mercury leeching out from amalgam fillings, it is "trapped" in
the liver filter, and only gradually released back into the blood as the
brain senses any chemical that can combine with it, and take it out of the
body.

The two "natural" chemicals that can combine with minerals are ascorbic
acid, and glutathione. When the brain senses these in the blood, it orders
the liver to release any toxic minerals trying to get rid of them.

There are also various chemicals used in "chelation". The traditional one
is EDTA, used for many years by a few MD's, The newest forms are the
zeolites, a sort of volcanic sand that absorbs all minerals. IMO, the
cheapest and best is ascorbic acid. It not only slowly takes all minerals
out over time, but it promotes better health - no minor infections either
bacterial or viral during it's use.

There's much more free info on my website below.

I also agree that it's questionable whether we humans are more valuable than
the 150 pound ape in the zoo.

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[AlternativeAnswers] Seasonal Healing: Music Therapy Winter Playlist

Good Morning!

Seasonal Healing: Music Therapy Winter Playlist

Music has always played a major part in my life. Ever since those early days of piano lessons with Mrs. Uri or playing trumpet in classical and jazz bands. I always remember the holidays or special occasions when my mom, Andrena, would regale us with wonderful pieces of music such as Malaguena or her own special version of Silver Bells. I have had the pleasure of singing in small and large choral groups from All-state to my own singing quartet group, Free and Easy, as well as, being a charter member of the infamous gospel choir, The Voices of Unity. Music continues to give me life changing moments and memories and I am forever grateful for this art and therapy.

So, at the turn of this season, I thought it would be a wonderful gift to share the songs of winter that make up my consciousness. These melodies cross several eras, yet they ring true for me as the seasonal mind set and the amazing way winter can be expressed in song. I call this list:

Andrew's Melodic Winter Play List

1. Claire de Lune, The Philadelphia Orchestra
2. Violin Concerto In F Minor, Op. 8/4, RV. 297, Four Seasons: Winter
3. Moonlight Sonata, Ludwig Van Beethoven
4. The Skaters Waltz, Manhattan Pops
5. Canon in D Major, Pachelbel Orchestra
6. Night / Part One: Snow, George Winston
7. Thankful, Josh Groban
8. Angels Blush, Basia
9. Skating, Vince Guaraldi Trio
10. Nutcracker Suite, Tchaikovsky
11. Welcome Christmas, Dr. Seuss - How The Grinch Stole Christmas
12. We Need A Little Christmas, Glee Cast
13. Christmastime Is Here, Vince Guaraldi Trio
14. Grown-Up Christmas List, Amy Grant
15. Ding Dong Merrily On High, Celtic Women
16. Have Yourself A Merry Little Christmas, Judy Garland
17. Breath Of Heaven (Mary's Song), Amy Grant
18. The Most Wonderful Day Of The Year, Glee Cast
19. Jesu, Joy Of Man's Desiring, Amy Grant
20. Carol Of The Bells, Celtic women

Andrew Pacholyk, MS. L.Ac.
http://www.peacefulmind.com/winter.htm#Winter Playlist
Therapies for healing
mind, body, spirit

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Wednesday, December 22, 2010

[AlternativeAnswers] Re: Getting the mercury out of your system

Hello

I have also added N-Acetyl-Cysteine to this type of program in the range of 2-3 grams a day. It is a gluathione booster and very good for the liver. Some MMS may also help.

I still don't know if there would be any good way to get all the mercury out though, if a person has mercury amalgams in their mouth? (other than pulling)

God bless

Steve Day
www.HomeforHealth.net
www.ReamsRetreat.com
--- In AlternativeAnswers@yahoogroups.com, Phil Bate PhD <drbate@...> wrote:
>
> There's a very simple way to gt mercury out of your body. My last hair
> analysis about a year ago now showed all toxic minerals "unmeasurable or
> very low. (Mercury was one of the "unmeasurable" ones. How did I do this"
>
> I take 4 grams (4000mg) of ascorbic acid vitamin C per day. I take two 1
> gram pills at breakfast and two more at dinner. At Lunch, I take all other
> vitamins and minerals. I've been doing that for several years now, and the
> benefits are many"
>
> 1. It takes all minerals out of the blood, like chelation, but much slower
> and safer
>
> 2. You don't have to worry about cuts and pin pricks becoming infected.
> (I use insulin needles up to 5 times, and don't worry about infections at
> all.)
>
> 3. II will never take any more vaccines. If I even suspect a cold or other
> virus coming on, I increase my C to 10-15 grams per hour, and it's gone
> usually within that hour. If I've been exposed to a possible virus, I
> merely double my intake for that period.
>
> 4. The RDA for a 150 pound ape in the zoo is 4 grams per day, and since
> apes are very valuable and hard to replace, that's what they get. We humans
> need the same for good health and all other animals manufacture equivalent
> amounts when stressed. We primates can't, so we have to supplement.
>
> I don't know about you, but I think I'm more valuable than that zoo ape.
>
>
>
>
>
> Phil Bate PhD - Inventor of NT Therapy
> NT Solves ADD-Autism, Depression, and more
> http://drbate.com - philbatephd@...
>
>
> [Non-text portions of this message have been removed]
>