Body Fitness Health

Tuesday, July 12, 2016

[AlternativeAnswers] Tootsie Health: Summer Foot Care

Good Morning!

Tootsie Health: Summer Foot Care

Summer is the time when our feet are most exposed to the elements. So now, more than ever, is the time to take care of those tootsies! Bones form the basic structure of our feet. There are 26 bones in each foot alone. Here are some good general tips for all feet:

* Wash your feet daily. Rinse off all soap and dry thoroughly, especially between toes.

* Trim nails straight across, and not too short. Don't cut out or dig at corners.

* Do not trim, shave, or use over-the-counter medicines to dissolve corns or calluses

* Wear clean socks or stockings, changed daily. Don't wear any that are too short or too tight.

* Wear shoes that fit.

* Wear shoes made of leather or canvas - not synthetics. Sandals are good.

* Switch shoes from day to day.

* Use foot powder.

* See your doctor if severe problems persist.

* Get a manicure --Set aside twenty dollars or so to get a manicure AND pedicure. It is so worth it!

* Scrub those feet --Make sure you are exfoliating the tops, sides, and bottoms of your feet at least twice a week in the shower. You want your feet soft for the summer sandals.

* Tan hands and feet --If you use a self-tanner on your hands and feet,use a make-up sponge to blend well around the fingers and toes. If you take your time in applying carefully, it will look very natural.

* Foot refresher --After soaking feet in warm water, massage feet with a mixture of 1 tablespoon olive oil, 1 tablespoon sugar, and 1 tablespoon crushed dried peppermint. Remove with a warm, damp washcloth.

* Hangnails --Pierce a 400 IU-vitamin E capsule and massage a drop into hangnail to soften and speed healing.

* For nails that are nourished from the inside out --Try supplementing your already healthy eating plan with MSM. This natural sulfur source from the sea speeds the growth of your hair and nails.

* Exfoliate your feet! --Use a loofah sponge to exfoliate tops, sides and bottom of your feet. Remember to scrub all of your toes too.

* After drying with a fluffy towel, apply your favorite moisturizer generously and then put on a thick (warm from the dryer) pair of socks on for a pampered feeling.

* Give your nails a break --Take off your acrylic nails and let your fingertips breathe. It will take a while for them to recover, but it is a healthier (and less expensive) way to maintain your nails.

* Bath Trim! --After showing or bathing, trim your toenails and smooth any rough edges with a file.

* Use a pumice stones on calluses and make it a habit to use a foot file on the bottom of your feet and heals at least once a week. This will keep your feet ready for any sandal at any time.

* Natural nail file --Use a popsicle stick to file your natural nails.

* To help your nail polish glide on --Dip a cotton ball in a facial astringent to remove any excess oil on your nails. Your polish will go on much smoother.

* Foot calluses --Always use a pumice stone. Do not use razors or other cutters.

Exercise for your feet : Your feet have a big job to do. That is why it is important for your feet to always be supple and flexible, no matter what age! Exercises for your feet can be done practically anywhere... so you have no excuse.

Yoga therapy has wonderful exercises to keep the feet smooth, flexible and pain free! Yoga can develop proper alignment of the knees, ankles and feet. It can help to prevent such foot problems as bunions, plantar fasciitis and shin splints.

1. Increased flexibility, relieves hammertoe and bunions : Sitting in a chair, rest your heels on the floor. Be sure the heels are in line with the knees. Inhale as you flex your toes, so there is space between them, them, slowly lift them up toward your knees, flexing the angle of the feet. Exhale and press through the center of the feet as you place them back on the floor. Toes are the last thing to touch the floor. Keep your heels on the floor the entire time. Repeat 15-20 times. Improve the flexibility of your feet, click here.

2. Strengthens ankles and calves : Face the wall with your feet together. You can use the wall for balance only. Press up through the feet, lifting your heels as high as possible. Slowly lower. Repeat 15-20 times. For additional help with this pose and variations, click here.

3. Relieves plantar fasciitis, strengthens arches: While sitting, place your foot on a towel on the floor and scrunch the towel toward you with your toes. Scrunch the towel inch by inch, so it bunches up under your arch. Repeat 15-20 times. For more plantar fasciitis exercises, click here.

4. Relieves symptoms from bunions: Weave the fingers of one hand between each of the toes of your opposite foot. With a firm grip, massage and stretch the toes and ball of the foot. Open the space between the toes and work on the mobility of the foot. Repeat 15-20 times. Relieve symptoms your feet experience,

Andrew Pacholyk MS L.Ac

http://www.peacefulmind.com

Therapies for healing

mind, body, spirit

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Monday, July 11, 2016

[AlternativeAnswers] Wait! I Thought This Was Good For Me!

Wait! I Thought This Was Good For Me!

As anyone who begins doing open-minded research into the food industry will soon realize, the extent to which the population of the world has been brainwashed by propaganda about food, what is healthy for the human body, and what is not, is mind bogglingly pervasive. There is a long list of food items, each of which were I to say to the average person, that person would think to themselves, "This is healthy; this is good for me," when in fact the exact opposite is the reality!

This is direct manipulation through massively funded propaganda campaigns, inflicted on the public by the food industry. Anyway, with that in mind this is the first of many articles I intend to send to my "Defeat Diabetes" contacts. Could you be mistakenly be eating food items that, even as a diabetic, you believe to be healthy for you, when in fact they could be contributing to your disease and/or a host of other potential chronic health problems?

Just for example, what comes to your mind, or what do you think comes to most people's minds, when they hear the following phrases: "whole grain bread", or," multi-grain bread," or, "whole wheat bread?" Do you not agree that the majority of persons are going to have warm, fuzzy, healthy thoughts while picturing in their mind's a brown grainy "healthy" loaf of delicious high fiber bread? Of course! But what is the reality?

Yeast

Every raised loaf of bread must have yeast. Like everything else large commercialized food production companies touch, something that is naturally either good for us or at least insignificant to our health, is through greed, transformed into something highly damaging to our bodies. With a rare exception, any loaf of bread you might purchase at a grocery store, regardless of the label touting it as healthy, "whole grain," "multi-grain," or "whole wheat," has been prepared and baked using toxic, synthetically created in a lab through genetic modification – yeast. This stuff is truly a, "science lab experiment gone horribly wrong."

This yeast (living bacteria) is not the same healthy ferments or sourdough used much earlier in human history. It does not break apart during cooking, and does not digest at all with our saliva, or in our system. This causes clogging of our digestive tract, disturbing proper immune system function, leading to asthma, cancer, allergies, constipation and poor digestion. It provides food for fungus, candida, and other yeast infections in our body. All of these things lead to inflammation throughout the body and inflammation is the root cause of diabetes and virtually every other chronic health condition and disease that you can think of.

These killer yeast bacteria destroy other sensitive and less protected cells of our body by discharging a toxic substance which is made up of proteins which increase the permeability (ability to penetrate) of cellular membranes (cell walls) to viruses and pathogens. All of this leads to illnesses of the digestive tract, and all digestive organs like the stomach, gall bladder, pancreas and liver.

Of course, anyone suffering from diabetes knows that anything adversely affecting their pancreas is adversely affecting or contributing to their diabetes. Many do not know though, that the functionality of all of their other digestive organs also play a vital role in their diabetic health or lack of it.

The stomach is covered with a mucous membrane which provides protection against stomach acid. A diet high in industrial yeast, sugar and acidifying foods progressively destroys this lining leading to ulcers, indigestion and acid re-flux. Such a diet also leads to formation of plaque deposits and stones in the gall bladder, liver, pancreas, and constipation. My mother recently had to have her gall bladder removed. It had over 200 stones in it! She thought she was eating healthy.

The mucous lining in the digestive tract takes a giant hit by the pathogenic bacteria, slowing down toxin removal, damaging the fine lining of the digestive tract, reducing its defense functions and reducing its ability to digest and use vitamins and minerals from the food as well as seriously hinder its ability to synthesize vitamins (again, our natural unhindered intestinal bacteria would normally synthesize soluble vitamins and even essential amino acids).

So instead of being advised by their doctor of the true cause of their acid re-flux, most consumers just cover over this dangerous concoction brewing in their stomach with either over-the-counter or doctor prescribed acid re-flux "medicines." This is like putting a band aid on a leg suffering from multiple compound fractures!

Bacterial, fungal, and parasitic infections are now easily able to penetrate the digestive walls, migrating to the blood stream and from there to the entire body, leading to severe decreases in cellular metabolism, biochemical changes of the blood, putrid slime deposits in the plasma of the blood, slower and more viscous blood flow, blood clot development, an overstressed lymphatic system, nervous tissue changes, irritable bowel syndrome, and many other health conditions.

All of this and I haven't even gotten to the most serious result of all, which is acidosis (high acid or ph level in the body). In the interest of not overwhelming you I will save that for another time. For now, take my word for it…it's bad.

Anyway, the point of all this is that, today we have just discussed, 1, the first, of many food items the general public, including diabetics and people who tell diabetics what is good for them to eat, consider to be healthy. I just did a simple Google search and as long as the bread is made with whole grain flour, it is generally considered a healthy item for diabetics.

Consequently, 99.9% are probably going to feel fine going to the grocery store and purchasing a loaf of "whole Grain" bread of some kind to consume on a regular basis. They will believe they are eating something healthy and that does not worsen their diabetes.

Clearly this is not the case. Quite the opposite! Instead, they are consuming something that attacks their overall health from multiple fronts and can greatly accelerate their disease.

If this is the result of our investigation into just one item, the unnatural yeast in bread you think is healthy, what else are we going to find when we examine some other quote unquote "healthy" foods you are eating? Stay tuned to find out J

Reference – The majority of the content of this article was taken from the complete version of the book, "The 7 Steps to Health and the Big Diabetes Lie.

For information on getting the full complete book, which also comes with 5 additional books for free please go to: http://wwayne2.wixsite.com/defeatdiabetes/page-2-banners

Good Health to You,

R Wayne Wood

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Saturday, July 9, 2016

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Wednesday, July 6, 2016

[AlternativeAnswers] Diabetes - Reverse Your Diabetes? Too Good to be True?

Diabetes - Reverse Your Diabetes? Too Good to be True?

If you have Diabetes, for your sake and for the sake of those who love you, please take 15 or 20 minutes and review this information.

As I am sure you know, the mainstream medical establishment is in the pocket of multi-billion dollar pharmaceutical companies that make money by selling drugs that alleviate symptoms, while never treating the root cause of the disease itself. They are essentially making billions of dollars off of keeping people sick. Finding cures would cost them Billions in future revenue!

How would you feel if you took your automobile to a mechanic because the "Check Engine Light" was flashing at you, and his solution to your problem was to remove the "check engine light?!" and then to tell you, "Uhhh..ok..call me if anything worse goes wrong." The worst mechanic in the world would not believe he could get away with this. And you would certainly be shocked and angry would you not? And this is just your car!

At the same time, this is essentially exactly what 90% of people blindly go along with when it comes to their own bodies. They accept blindly, harmful drugs that alleviate symptoms and never address the root problem. They get the "Check Engine Light" turned off but their engine (their body) is never fixed. And just like that car is going to have a catastrophic break down in the near future, that is exactly what happens eventually to human beings who never deal with the root cause of their health problem.

I have a 37 Page E-Book Preview of the lifesaving book, "The 7 Steps to Health and the Big Diabetes Lie"

If you go to this webpage I have built: http://wwayne2.wixsite.com/defeatdiabetes

you can download yourself a copy for Free.

Remember though that it is just a preview or excerpt from the complete comprehensive copy. There is also a video there that provides considerable information about all of the scientific studies and proven cases of tens of thousands of Diabetics that cannot be argued with. I urge you to watch it.

Also, if you could please "Like" my "Defeat Diabetes" Facebook page, your "Like" could potentially lead to someone's life being profoundly changed for the better or even saved. That page is located at: https://www.facebook.com/ defeatdiabetestoday/

Please feel free to email me anytime at wwayne2@gmail.com

Good Health to You!

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[AlternativeAnswers] Peacefulmind.com Wellness Newsletter July

Peacefulmind.com Wellness Newsletter July

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Alternative health news is constantly updated each month to bring the most current, seasonal and trusted information at your fingertips.

Red White and Blueberry

Star spangled smoothies are the ticket for July's hot afternoons! As part of any whole food lifestyle such as the Full Spectrum Diet, juice therapy is a great way to get in all your nutritional foods. Blueberries are one of most extensively studied functional foods. Their deep blue pigmentation is a result of a powerful class of flavonoid compounds known as anthocyanadins. RED foods are great sources of protein, vitamins and minerals. Of all the teas, WHITE ginseng (the budding phase of Panax ginseng) is the most highly prized and least processed.

http://www.peacefulmind.com/newsletter.htm

Semi-Annual Sale

Twice a year we are happy to feature our semi-annual sale each July and November! From July 1st - July 20th, take advantage of our seasonal favorites and Peacefulmind.com products at a discount! Find a list of all our wonderful products here. Consider our great massage products. Create your own spa in the privacy of your own home. Incorporate the power of crystals into your life. Find our incredible metaphysical products such as our meditation kit, deluxe incense set, color therapy products and candles for relaxing. Finally, we have bundled togther some of our most beloved products to create our best discount yet! Use this code SUMMER20 in the coupon box when ordering. It is that simple!

http://www.peacefulmind.com/whatsnew.htm

Energy Medicine

All healing involves energy or the exchange of energy. Search through our energy medicine to find Chakra products, Aura cleansing, Reiki products and homestudy courses. Get information on and book an appointment for acupuncture, including Chinese herbal medicine, acupuncture facials, eastern nutrition, mind medicine and weight control help. Incorporate color therapy into your life with our color therapy kits, analysis of your color choices and additional color therapy products. Experience massage therapy and find tools such as massage tables, oils, lotions and accessories. Create your own spa in the privacy of your own home. Indulge yourself in our body sprays, toners, pearl cream, body salts and rich body oils. Incorporate the power of yoga energy in your life with our online yoga class and find great yoga gifts such as our meditation kit, deluxe incense set, bolsters, blankets and candles for relaxing.

http://www.peacefulmind.com/energy_medicine.htm

Sounds of Summer

Music Therapy utilizes music and music related activities to modify ineffective learning patterns, help to promote emotional, mental, social and physical growth and to develop non-musical goals. Music is a magical medium and a very powerful tool. Music can delight all the senses and inspire every fiber of our being. Music has the power to soothe or stimulate, bring us comfort and embracing joy! Music subtly bypasses the intellectual stimulus in the brain and moves directly to our subconscious. Find music, books and healing tools that are just right for your mood and don't forget to download summer MP3s from Andrew's Summer Consciousness Playlist.

http://www.peacefulmind.com/music_therapy.htm

Crystals by Name

Gemstones have names. A crystalline substance is uniquely defined by the combination of its chemistry and the structural arrangement of its atoms. Crystals differ in physical properties, such as hardness, cleavage, optical properties, heat conductivity, and electrical conductivity. They can be known by their scientific name (silicon dioxide), their common name (quartz), their nickname (snow quartz) or by their metaphysical properties (magic quartz). Here you will find thousands of fact, folklore and ancedotal information on the metaphysical properties of crystals.

http://www.peacefulmind.com/stones.htm

Eating Disorders

Eating disorders are a group of conditions often characterized by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual's physical and emotional health. Binge eating disorders, bulimia nervosa and anorexia nervosa are the most common specific forms. The causes of eating disorders are complex and poorly understood, though it is clear that they are often associated with other conditions and social situations.

http://www.peacefulmind.com/appetite_disturbance.htm

Hair Care

As we age, our hair has a tendency to gradually thin out. Additonal causes of hair loss include male and female-pattern baldness. Most common in men, this type of hair loss can occur as early as puberty. Hormonal factors such as discontinuation of birth control, pregnancy, childbirth or menopause can be common causes for women. Medical conditions such as thyroid, Alopecia areata, skin disorders, even stress are culprits. Medications for cancer, depression, arthritis and heart issues can all bring on hair loss.

http://www.peacefulmind.com/body_skin.htm#Hair Care

Urban Zen

Meditation in the big city can sometimes be a daunting task! More and more cities are creating more spaces for relaxing, keeping you cool and de-stressing in a city setting. The practice of urban zen helps us temporarily let the physical world go so that we can begin to see ourselves as we truly are - spiritually enlightened beings. Learn more about the health benefits of meditation, how to create a space to meditate and the best ways to meditate. Find over 100 meditations in our meditation village. Find tools for your "urban zenitations" such as the Japanese style, zen pillow, Andrew's deluxe meditation kit, or sacred incense found in Andrew's deluxe incense set. Utilize the power of crystals in the carry any where meditation pouches, the finely crafted ben wa balls or learn how to use images as a guide to healing with Andrew's most popular guided imagery course!

http://www.peacefulmind.com/meditation.htm

Fruit Oils

Summer gives us the most abundant expression through it's gifts of bountiful fruits! Besides being full of antioxidants, summer fruits (and their rind) are full of fragrant, healthy essential oils which can help combat pain, weight, insomnia, and more. Fresh and zesty, these mouthwatering aromas are rejuvenating, immune building and help clear toxins. Consider some of these great essential oils such as grapefruit, lemon, oraange or begamot when it comes to incorporating fruit oils into your summer healing!

http://www.peacefulmind.com/summer.htm#Summer Essential Oils

Understanding Happiness

What exactly makes us happy? Is happiness getting everything we want? Being rich and famous? Always getting your way? Being in a relationship? Being at the top of your game? Being healthy? What ever your idea of happiness is, research has found that a great deal of unhappiness stems from negative thoughts. Happiness is not just a life lived by accumulating moments of pleasure. Happiness is a rhythm, an order, a balance. We choose to be happy. Discover 10 tips for happiness. Learn how to bring change and encourage happiness with the happiness journal. Use the power of metaphysics to learn the best feng shui tips for bringing happiness to you, how to use crystals to initiate happiness, and how to use the power of aromatherapy to keep your mood happy!

http://www.peacefulmind.com/happiness.htm

Great Summer Reading

Magazines at a discount! Summer is the best time to catch up on your magazines! Sample these great lifestyle and health magazines! Search, and order from over 1,400 titles at the lowest publisher authorized prices online. It's the quickest, easiest way to buy or renew your family and business magazine subscriptions with a risk-free 100% Unconditional Guarantee! Here you will find magazines on Health and Fitness, Nutrition and Aging. You will also find a huge variety of Home and Garden as well as Lifestyles. We also have magazines on Metaphysics or do your own Magazine Search to find just what you are looking for!

http://www.peacefulmind.com/magazine.htm

Trauma Summer Remedies

Acute and chronic pain effects over 100 million people in the United States each year. Maintaining a physically fit body, awareness of body positions, a clean and detoxified internal system, keeping fears, stress and insecurities in check and careful execution physically, through each day, are all great ways to avoid daily aches and pains. Find out more about how to manage your pain. Understand how trauma is healed the fastest. Discover how our own healing transformation can take place. Learn how our mind plays a part in a reality beyond what is perceptible to the senses and how our own energy medicine effects everything we bring into our lives.

http://www.peacefulmind.com/pain.htm

Organic Supplements and Vitamins

As a licensed acupuncturist and certified herbalist, Andrew Pacholyk, MS, L.Ac recommends these fantastic organic supplements to all his patients. "I highly recommend these Full Spectrum Extracts to enhance adrenals and immunity, the symbiotic multi-nutrients to provide cardiovascular and cellular protection, the speciality products to enhance gut flora and stabilize blood immunity and pressure and finally, my favorite anti-aging products".

http://www.peacefulmind.com/supplements.htm

Essential Oils and Insects

Many essential oils exist that have uses as pesticides such as citrus oils, mint oil, pine oil, capsicum (pepper) extracts, tree oils and vegetable oils. The essential oil of Bergamot, Anise, Sage, Tea tree, Geranium, Mint, and Thyme, Hyssop, Rosemary, Thyme, and White Clover can be used to control certain pests on plants. They have been shown to reduce the number of eggs laid and the amount of feeding damage by certain insects, particularly lepidopteran caterpillars. Discover the best essential oils used as natural pesticides .

http://www.peacefulmind.com/summer.htm#Essential Oils and Insects

Advertise With Us

Build your business with Peacefulmind.com Whether you are a large corporation, a new start-up business or somewhere in between, we have amazing advertising options to jump start your business! You can start by reaching out to over 15,500 like minded individuals by advertising in this newsletter! Consider taking advantage of our famous drop ship program. Holistic stores, shops and businessess can buy our wonderful products wholesale. Have an exciting, new and different product to sell? Reach out to our new and returning customers and sell your product on Peacefulmind.com! You can also advertise your business and services on Peacefulmind.com in unique and interesting ways! We offer budgets and affordable pricing for everyone. Find our advertising rates here.

http://www.peacefulmind.com/advertising.htm

Homeopathic First Aid

Our Homeopathic First Aid Kit is very useful to have around the house, in the car or on vacation. Find some of our best remedies for your medicine chest including the anti-inflammatory cream Traumeel, the Arnica Care Kit for trauma, bruises and muscle soreness and our Jet Lag Care Kit. All items are with in 3.5 ounce, air travel approved sizes. Find a complete selection of our best homeopathic remedies on the market!

http://www.peacefulmind.com/homeopathy.htm

-Take Crystal Quiz http://www.peacefulmind.com/testyourself.htm

-Power Journaling http://www.peacefulmind.com/power.htm

-Daily Horoscopes http://www.peacefulmind.com/astrology.htm

-Our Newest Products http://www.peacefulmind.com/whatsnew.htm

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[AlternativeAnswers] Special Caritas Presentation: Panel Discussion on Near Death Experiences- Fri. 7/15

Special Caritas Presentation:

Panel Discussion on Near Death Experiences

Friday, July 15 * 7-9 pm

$15 General Public / $10 Caritas Members

Moderator:

Roy L. Hill obtained his doctorate degree in clinical psychology. Roy has worked as a psychologist in corrections, both as a clinician and supervisor, for over 20 years. Following several life changing experiences, Roy delved into the topic of Near Death Experiences. A book followed his immersion, Psychology and Near Death Experiences: Searching for God, published by White Crow Books. As his mission and passion, Roy is currently writing more books on near death experience subjects. Roy enjoys speaking on various near death experience topics in person and by media interview. When not writing, Roy enjoys hiking, photography, and tinkering on the piano. Roy lives in Colorado with his wife and son.

Panelists:

Rex Finfgeld had a near death experience (NDE) in April, 2011. Rex fell 26 feet hitting concrete head first. It was initially uncertain if he would survive. He spent a month in the hospital and had 2 years of surgeries and therapy to heal. At some point in that space while comatose, he had a divine vision experiencing a golden white light. He says it was the source of not only his own pure being but pure being itself with a profound sense of pure love, life, and mind! For him, this incredible experience has "woken him up" and totally transformed his life! BIO: Rex is on a mission to reach out to as many people as possible! He is working on creating a new program called "The New Revolution" soon to be aired on the Denver Open Media cable channels. He has appeared on "Best Denver Psychic" on World Viral TV. He is writing a book and working to create a new documentary film about the experience, the revelations he's learned from it, and his new found life mission to plant the seeds of change for peace in the world. He has been doing talks on various spiritual and NDE subjects in his discussion series utilizing both science and spirituality to help explain his visions. The discussion series is called "Consciousness, Divinity, and the Unified Field". Website at www.VisionofLight111.com.

Nancy Grignon is an intuitive channel and empathetic life coach. With a near death experience at the age of 18 as well as a life altering spiritual experience over 30 years ago that included 4 hours of "missing time", she has discovered her gifts of clairaudience, clairvoyance, and mediumship that she uses to help others remember the divine nature of why they truly are.

Deirdre DeWitt Maltby: An accident, twelve day coma, NDE and several spiritually transformative experiences were to become a doorway to pass through and for Deirdre doing so changed her internal life forever. From the moment she awoke from her coma she knew that something was very different. A spark had been ignited, a spark she now wishes to share. She shares so that all who may desire might also recognize the beauty of their own souls, and the dynamic Spirit within; how it is connected through us all by the invisible wiring of Universal Love.

BIO: Deirdre lives in a small hide-away town in the beautiful mountains of Colorado where she owns and operates her own store with husband Daniel and beloved dog Reebok. Because of Deirdre's life altering Near Death Experience and the fact that she was quite literally told within her NDE that she would be sharing with many others she does that now through personal lectures, appearance on the Biography Channel and through her recent book While I Was Out. Her new book This is for You…Whispers to the Soul contain many Channeled snippets from the lessons given and learned from her new inner journey over the past several years since her life altering experience. Website: deirdremaltby.com.

Gayle Jaskulke: Gayle Jaskulke was a singer, state champion gymnast and dance instructor, performing in dinner theaters alongside many famous actors in San Diego, California. When she was a teenager she had a near death, out-of-body experience that transformed her life. She returned to her body and never spoke about it until she was 30 years old, but from that day, Gayle learned that she is always loved, guided, directed, and protected by God. BIO: She was ordained by Joan Hunter Ministries in 2012 along with her husband, Kent. Gayle has tremendous compassion for the broken-hearted and loves to pray for the sick and see them healed and set free in Jesus' name.

At The Caritas Center, 5723 Arapahoe Ave, Boulder, CO 80303

303-449-3066 * www.CaritasCenter.org

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