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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Saturday, June 18, 2016

[AlternativeAnswers] The Turn of the Summer Solstice

 

Good Morning!


The Turn of the Summer Solstice

I was born on the Summer Solstice. I have the essence of summer in my soul. I aspire to both the fickle, communicative Gemini and the home-bodied, shy Cancer, being born on the cusp of these two signs. My love for the sun is my energetic force of inspiration and compassion, of strength and respect and of warmth and endless possibilities! 

The Summer Solstice is a time to celebrate the longest day of light in both our lives and the conscious light within ourselves. Light is one of the most significant, opposing forces in the Universe and has been celebrated by every ancient culture from the Mayans and Druids to the Egyptians and Romans. Every culture has built monuments of great glory and spiritual worship to honor this great climax, the emblazoning power of the Summer Solstice. From Stonehenge to the Great Sphinx and Pyramids to the Ajanta Caves of India and Ohio Native Indian's Serpent Mound. Everyone of these "structures to the sun" have offered just a glimpse into how sacred the sun is to us.

The Summer Solstice is the time of greatest Yang energy, when the earth is at the peak of its most powerful and giving mood! Bountiful fruits and vegetables, beautiful scented flowers and the beginning of beach season, all make June my most treasured time of year! 
 
Found in France, at the end of the 19th century, The Coligny-Calendar is a compilation of pre-Christian Celtic systems of timekeeping, including the Gaulish Coligny calendar, used by Celtic countries to define the beginning and length of the day, the week, the month, the seasons, quarter days, and festivals. The Gaulish Coligny calendar is possibly the oldest Celtic solar/lunar ritual calendar. Evidence has shown that it was made under the auspices of the Druids as it shows the Druidical belief in lucky and unlucky days. Each month is divided into a good half (marked "MAT" or auspicious) and a bad half (marked :ANM" inauspicious). The Summer Solstice is celebrated all over the world.


Litha

The Summer Solstice was considered Litha or Midsummer, celebrated on June 20th or 21st. It is the summer solstice at its peak. Symbolically, this day represents solar power and strength and is celebrated when the sun reaches its zenith. Both the zenith in the sky as well as its final climax of the sun's journey around the calendar in one year.  

Historically, it is the time to celebrate the return/ascension to the Great Father-King-Spirit. It is a time to celebrate the triumph of light over darkness in the individual and the return to wholeness in which the Sun-Son, Mother-Goddess and Father-God become one great unified  light of life and abundance.  As the Solstice sun rises on its day of greatest power to kiss the landscape, it draws up with it the power of nature and its most fruitful tools of flowers, herbs, standing stones, crystals, fruits and vegetables. 

When: June 20th or June 21st 
Season: Summer Solstice 
Represents: Peak of Power, Fire, Full Potential, Culmination 
Virtues: Self Power 
Symbols: Fairies, Fire, Sun, Wheel 
Gemstone: Fairy Quartz Carnelian Chalcopyrite, Fluorite Labradorite, Moonstone, rainbow obsidian, Sunstone 
Color: Green, Orange, Yellow 
Essential Oils: Chamomile, Clary Sage, Cypress, Geranium, Grapefruit, Lemon, Orange, Peppermint, Rosemary, Tea Tree, Thyme 
Remedies: Bee Pollen, Bilberry, Calendula Flower, Burdock Root, Calendula Flower, Catnip, Chamomile, Chamomile Flower, Eye Bright, Echinacea Purpurea, Elder Flower, False Unicorn Root, Fennel Seed, Fenugreek Seed, Goldenseal, Lemon Balm. Oatstraw, Red Raspberry Leaf, White Willow Bark 
Flowers: Black-Eyed Susan, Butterfly Bush, Coneflower, Garden Phlox, Lavender, Moonbeam Coreopsis, Russian Sage, Salvia, Shasta Daisy, Speedwell, Stella de Oro, Yarrow 
Element: Fire 
Direction: South 
Life Event: Self Empowerment, Strength 
Lunar: Moon of Horses or Strawberry Moon


Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit 

 

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Thursday, June 16, 2016

[AlternativeAnswers] Summer Solstice-Grand Cross Energies

 


Just received Lori Spagna newsletter on the Grand Cross and Cardinal T Square Energies this Month in June.
 
Diane
 

Grand Cross and Cardinal T Square Energies All Month

The month of June is an action packed FULL Speed Ahead coupled with Unbelievable schisms, road blocks, triggers and ascension intensities along the way.

In the midst of a major retrograde period, we are simulaneously dealing with some heavy hitter planetary alignments which bring Jupiter, Saturn, Neptune, Venus the Sun and the Moon into what is called a Grand Cross, which will and already has triggered some similar experiences dating back to 2007, once again, daring us to resolve old, wounded issues and shadow aspects of ourselves.

Once again, we can see this playing out on the world stage.

As we emerge from last week's Grand Cross energies, we are about to dive head first into the extremely intense Cardinal Grand Square energies, prompting us further explore that which has been suppressed, repressed and/or denied.

The focus of this cosmic energy is the invitation to come out of our collective and individual illusions and delusions while bringing to the surface and exposing that which has been covert and hidden and may be still lurking in our subconscious minds.

These planetary alignments are also inviting us to enhance and increase our collective self-and-other love, acceptance, worth, value and the recognition that yes, we do deserve better and more and yes, we can co-create it!

To paraphrase the words of one of the original 144,000 Starseeds and Lightworkers, David Bowie, 'We want more and we want it now."

At times this will feel much more difficult than we expect, and it may also feel like we are being pulled in so many different directions that we cannot find even one straight path...

Do your best to refuse to allow anxiety to override the heart center. Breathe through every experience...go gentle on yourself and others, Comfort the physical body, calm the mind mind, soothe the ego, nurture the emotions and be kind and loving to yourself and your sweet innocent soul.

 The good news is that there IS relief ahead...As we move into the energies of the upcoming Summer Solstice on June 20th (Winter Solstice below the Equator), huge amounts of lifting and dare I say it, R-E-L-I-E-F will lift the intensity and make way for the new expansion energies to follow.

Whew! During and following the Solstice, much will be brought to the surface to allow for greater personal and planetary expansion of consciousness.

What a glorious day it will be when we exhale a huge sigh of ahhhhhhh, relief.

Throughout the entire month, your High Self will be communicating with you as clearly and loudly as possible - working to bring you into full alignment.  Pay Attention!!! The intention beginning at the solstice is to provide energy to support and assist the newly emerged you, clear of the dross from your past.

With this knowing, focus on what you truly want and desire so that your are able to follow and flow with your heart's true calling. The balance of June will set YOUR STAGE for the remainder of 2016 and into 2017....So pay attention, stay alert and DREAM BIG.

In the meantime, it is important to stay in your heart and be willing to face that which your Higher Self is showing you... At the core, you are LOVE and YOU ARE The Light and The Way to Shine YOUR LIGHT!

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[AlternativeAnswers] Swamiji: Maximizing Spiritual Growth in the Second Half of Life-Sat.6/18

 

Maximizing Spiritual Growth in the

Second Half of Life

Saturday, June 18

10 am – 1 pm  

with Yogacharya Dharmananda (Swamiji)

General Public $25, Caritas members $20

 

In this lecture, Swamiji will lead us through an in-depth process of finding purpose and direction in life while identifying the obstacles that we ourselves place in their way.  We will examine the following questions:

  • In reviewing the first half of my life, am I now feeling satisfied, contented and fulfilled?
  • Do I have a clear knowing of what I am here for?
  • What is the direction my spiritual growth needs to take?
  • How can I increase my awareness of the ego and the ways in which it blocks and distracts me from my personal and spiritual growth?
  • What methods can I use to speed up that growth?
  • What is at stake if I maintain the status quo?

For information, Call 303-449-3066 or 303-818-7211 or go to www.CaritasCenter.org

 

Yogacharya Dharmananda (Swamiji) is a preeminent scholar and teacher of the Science of Yoga, Hindu Philosophy, and Comparative Religion. He has been the Director of the International Vishwaguru Yoga and Meditation Institute (Rishikesh, India) from its inception to November 2010. He is now permanently settled in America and is living in Loveland. His lectures, especially his mode of presentation with humor, stories and anecdotes, have earned him wide acclaim.

At The Caritas Center

5723 Arapahoe Ave, Boulder, CO 80303


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Wednesday, June 15, 2016

[AlternativeAnswers] hand reflexology

 



http://www.handreflexologycharts.com/Reflexology/hand-reflexology-charts.htm

The hands and feet contain hundreds of energy points that stimulate the
natural healing abilities of the body. You can begin with acupressure, using
pressure and massage to activate the areas desired. The hand is a
representation of the entire body. In its most basic form, the correlation means
the thumb corresponds to the head, the index finger and pinky correspond to
the arms, and the middle finger and the ring finger correspond to the legs;
the back of the hand corresponds to the posterior parts of the body, such
as the kidneys; and the palm corresponds to other vital organs at the front
of the body, such as the large intestine. The hand as a representation of
the body, we can access and heal all the major organs, organ systems, cells,
and even chakras of the entire body. All you need is a palpation
instrument of some kind, such as a pencil eraser or a retractable pen.

For Example on Treating Headaches
Find the point on your thumb that corresponds to the general area of your
headache. For instance, let's say your headache is on the top of your head.
This corresponds to the tip of your thumb. Using the pen tip, press into
the top of your thumb, fishing around for a sensitive area, almost like a
small ball of pain or tension. You are likely to find at least one sensitive
spot. This sensitive spot shares a similitude to the area of your actual
headache.
Gently massage the area for a few minutes, gradually increasing the
pressure. It should be a bit uncomfortable, but not excruciating. If every point
is sensitive, you are pushing too hard. Within a few minutes you may notice
your headache isn't as intense and is maybe moving or dispersing.
As you do this, remember to breathe! Breathing helps increase circulation,
removes waste (detoxifies), and transports nutrients to tissue. The breath
is the source of life and must be cultivated through whatever you do.
Check out other accupressure points for ailments
http://www.rodalewellness.com/mind-spirit/acupressure#_a5y_p=3613619
Diane

[Non-text portions of this message have been removed]

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Tuesday, June 14, 2016

Re: [AlternativeAnswers] Re: Source of Relief from Back Pain

 

Just an FYI...I have had remarkable success in my practice and personal life with LifeWave Phototherapy patches for pain relief and healing.  They are highly anti-inflammatory and promote deep healing of the tissue.  Come with a 30 day money back guarantee.  

I am always available to answer questions or for coaching.

Here's a link to further info:  https://www.youtube.com/watch?v=sF_AO9ZyriQ

Linda

Linda Lile, PhD GTP ABD
Holistic Practitioner and Instructor
2299 Pearl St. Suite 107
Boulder, Co. 80302
(303) 525-0161


On Jun 14, 2016, at 9:43 AM, 'John Libonati' john.libonati@glutenfreeworks.com [AlternativeAnswers] <AlternativeAnswers@yahoogroups.com> wrote:

 

Vitamin D supplementation is key to relieving back pain. If you are already taking it, have your viatmin D levels checked. If your doctor doesn't know why your levels are not rising, get tested for celiac disease as malabsorption is probably answer.

 

Hope this helps!

 

John

 

John Libonati

Glutenfreeworks.com

Gluten Free Works Health Guide

http://glutenfreeworks.com/health

 

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[AlternativeAnswers] Massage and the Dermatomes

 

Good Morning!


Massage and the Dermatomes

There are many different approaches to massage and applications of it. "Massage Therapy" is a holistic procedure that affects all systems of the body; digestive, elimination, respiratory, circulatory, lymphatic, endocrine and nervous systems. It is accomplished through specific manipulations with the hands on the soft tissue of the body for therapeutic effect.

Basic anatomy explains that our central nervous system (CNS) is comprised of the brain and spinal cord. The peripheral nervous system (PNS) consists of cranial nerves, which branch out of the brain, and spinal nerves, which branch out of the spinal cord. The region where the nerve branches out from the spinal cord is known as the Nerve Root. Each nerve travels from the spinal cord and then divides into a posterior division (dorsal rami) and an anterior division (ventral rami). The dorsal rami innervate the posterior muscles and skin of the trunk; the ventral rami, from, T1 to T12, innervate the anterior and lateral muscles and skin of the trunk.


Motor fibers and sensory fibers emerge from the spinal nerves. The motor fibers innervate particular muscles, while sensory fibers innervate particular areas of the skin. A skin area innervated by the sensory fibers of a single nerve root is known as a Dermatome.

A group of muscles primarily innervated by the motor fibers of a single nerve root is known as a Myotome (muscle). There is a total of 31 sets of nerves branching out of the spinal cord.

A Plexus is formed by the remaining anterior nerve divisions, which then distribute to the rest of the body. The nerves from each plexus innervate specific muscles and areas of skin in the body and are numbered according to the location in the spine from where they exit. The following are the four main plexuses:

The Cervical and Brachial plexuses innervate the upper limbs. The Lumbar and Sacral plexuses innervate the lower limbs.

Cervical plexus, C1 - C4, innervates the diaphragm, shoulder and neck 
Brachial plexus, C5 - T1, innervates the upper limbs 
Lumbar plexus, T12/L1 - L4, innervates the thigh 
Sacral plexus, L4 - S4, innervates the leg and foot.

Having knowledge of dermatomes and myotomes can help us to differentiate different dysfunctions. Certainly if there is no dysfunction, massage techniques that focus on massage in the direction of the dermatomes and myotomes make for a soothing, intuitive experience in touch therapy.

The sensory perception is what our body acknowledges. this is another reason why the "flow" of the massage is so very important.

Coupled with other sensory stimulants such as aromatherapy and sound/music therapy and you can create the most insightful massage you have ever given! 




Andrew Pacholyk, MS, L.Ac.
http://www.peacefulmind.com/massage_therapy.htm
Therapies for healing
mind, body, spirit 

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Thursday, June 9, 2016

[AlternativeAnswers] Re: Source of Relief from Back Pain

 

Vitamin D supplementation is key to relieving back pain. If you are already taking it, have your viatmin D levels checked. If your doctor doesn't know why your levels are not rising, get tested for celiac disease as malabsorption is probably answer.

 

Hope this helps!

 

John

 

John Libonati

Glutenfreeworks.com

Gluten Free Works Health Guide

http://glutenfreeworks.com/health

 

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