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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Sunday, November 8, 2015

[AlternativeAnswers] Food Storage Tips

 

Fruit & Vegetables storage Tips:

 

 

1.       Some fruits and veggies produce a gas called ethylene as they ripen. This gas can prematurely ripen foods that are sensitive to it, so keep ethylene-producing foods away from ethylene-sensitive foods. Avocados, bananas, cantaloupes, kiwis, mangoes, nectarines, pears, plums, and tomatoes, for example, should be stored in a different place than your apples, broccoli, carrots, leafy greens, and watermelon. The fruits that ripen once picked are Bananas, Melons, Pineapple, Avocados, Pears, Mango, and Kiwi. 

 

2.     Keep potatoes, onions, garlic and tomatoes in a cool, dry place separately, but not in the fridge. The cold will ruin their flavor.

3.     Potatoes‐  store in cool, dark and dry place, such as, a box in a dark corner of the pantry; a paper bag also works well. Do not store with onions or garlic.

4.     Tomatoes – Store them in a cool, dry place.  Don't store them in plastic bags as the trapped ethylene will make them ripen more quickly. Once ripe, you can put them in the fridge to slow the ripening process, but let them come to room temperature before using them.

5.     Store unripe fruits and veggies like pears, peaches, plums, kiwis, mangoes, apricots, avocados, melons, and bananas on the counter. Once they're ripe, move them to the fridge. Banana peels will turn dark brown, but it won't affect the flesh.

6.     Store salad greens and fresh herbs in bags filled with a little air and sealed tightly. Do not store with fruits.

7.     Bell Peppers – Store loosely in a plastic bag in the crisper drawer of the refrigerator.  Should keep for up to a week.  These freeze beautifully if you wash, core and seed them.  Cut into strips or leave whole.

8.     Citrus fruits such as oranges, tangerines, lemons, and limes, will do fine for up to a week in a cool, dark place, away from direct sunlight, but you can lengthen their lives by storing them in the fridge in a mesh or perforated plastic bag. They'll stay fresh for about 2 weeks in the fridge. It doesn't matter if they are near other produce.

9.     Use a fresh piece of parchment paper or wax paper to rewrap hard cheeses, then place in a zip loc bag. Wrap semi soft cheese like cheddar in plastic wrap. The harder the cheese, the longer it will last.

 

     10.  Wrap Celery loosely in paper towel and then wrap in Aluminum foil
           and store it in the veggie bin in the fridge.  Store Mushrooms in a
           brown paper bag.  Asparagus upright in a glass of water.

 

11.    Avocados‐ place in a paper bag at room temp. To speed up their ripening‐ place an apple in the bag with them.

12.  As some fruits and vegetables ripen, they release ethylene, a gas that can cause other produce to become spotted, soft, or mealy. To prevent this, keep ethylene-sensitive fruits and vegetables separate from varieties that emit the gas.

 

13.  Ethylene-producing  -  Apricots, Avocados, Bananas, Cantaloupes & Honeydew melons, Kiwis, Mangoes, Nectarines, Papayas, Peaches, Pears, Plums, Tomatoes

 

14. Ethylene-sensitive  -  Apples, Asparagus, Broccoli, Carrots Cucumbers, Eggplants, Green beans, Lettuce and other greens, Potatoes, Summer squash, Watermelons

 

The best way to store your Cheese is in cheese paper. The next best thing  is to wrap your cheese first in parchment or waxed paper, and then loosely in plastic wrap or a plastic baggie. This method provides a bit of breathability for the cheese without it drying out. Keep your cheese in the warmest part of fridge. Hard cheeses like Parmesan lasts longer.

 

Diane

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Thursday, November 5, 2015

[AlternativeAnswers] IONS November Meeting Theme: Navigating the Ego, Saturday, 07 November 2015

 

"IONS November Meeting Theme: Navigating the Ego" reminder
When
Saturday, 07 November 2015
10:00 AM to 12:00 PM
(GMT) Greenwich Mean Time - Dublin / Edinburgh / Lisbon / London
Where
Caritas
Notes
IONS November Meeting Theme: Navigating the Ego Saturday, November 7 10AM – 12 PM Suggested Donation $5 The ego is much discussed in psychological as well as spiritual circles. Psychology calls it the conscious self; the "I"; a person's sense of self-esteem, self-worth, self-respect or self-importance; the most individual part of the person. As such, it is important to develop a "healthy ego," which could be described as self perception which is neither under- nor over-inflated, seeing oneself in a positive light, neither inferior nor superior to most of humanity. Spiritual definitions of the ego, as found in A Course in Miracles and other sources, tend to describe the ego as "the false self," the part of us that believes it is separate from others as well as God, an illusory construct we have forged in order to emphasize our individuality in the world. As such, the ego identifies us primarily through externals, such as nationality, religious affiliation, how others see us, our job or profession, our achievements and our failures - in short, ego identity is based exclusively on superficial perspectives rather our essential spiritual nature. Carl Jung, a psychoanalyst who bridged the gap between psychology and spirituality, pointed out that knowledge of the ego-personality is often confused with self-understanding, which it is not. In our November discussion, we will explore facets of the ego and our relationship to it. Should we seek to befriend it or is it "the enemy" of our spiritual development? Is it something to be afraid of? Do we do battle with the ego? Should it be cultivated or transcended? Please join our discussion of this intriguing topic! What is IONS? The Institute of Noetic Sciences™founded in 1973 by Apollo 14 astronaut Edgar Mitchell, is a 501(c)(3) nonprofit research, education, and membership organization whose mission is supporting individual and collective transformation through consciousness research, educational outreach, and engaging a global learning community in the realization of our human potential. "Noetic" comes from the Greek word nous, which means "intuitive mind" or "inner knowing." IONS™ conducts, sponsors, and collaborates on leading-edge research into the potentials and powers of consciousness, exploring phenomena that do not necessarily fit conventional scientific models while maintaining a commitment to scientific rigor. The Caritas Center sponsors one of a global network of self-organizing community groups that study and discuss the work of IONS. At The Caritas Center 5723 Arapahoe Avenue, Boulder, CO 80303
From
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Wednesday, November 4, 2015

Re: [AlternativeAnswers] Re: How to replace hypertension medication?

 

Would You have any details on the " astounding study in one of the past postings " You mentioned regarding Hypertension ?? such as when , name of study, details of the study such as name of study ? Thanks, Dave



On Wednesday, November 4, 2015 10:53 AM, "shaul_morgenstern@yahoo.com [AlternativeAnswers]" <AlternativeAnswers@yahoogroups.com> wrote:


 
This group has a lot of info in past posts. I advise you to look it up there.

Here is my two cents(X5 or more).

As to hypertension, a good bet is probably to get rid of grains & carbs. A raw vegetable diet for 3-6 months has been shown to really clear the arteries (there is an astounding study in one of the past postings). I am not advocating a vegan diet for life. God gave us permission to eat meat for a reason. Go for healthy fats, anything that does not get spoilt, is not alive- such as most vegetable oils. You can leave them outside a year. They get just as spoilt as a plastic will. Good oils include: extra virgin Flax, fish, olive, coconut oils, avocados & nuts. Leave out the supposedly "healthy" oils like canola, soy, ect... (anything that advertising dollers were invested in. if they were good for you your great grandmother would have used them). these processed oils realy are great- as machine oils, or for soapmaking, etc.

As to emotions, try EFT, or other tapping techniques, get rid of the emotional problems, we tend to carry with us a lot of baggage that stays with us and dose not let us get on in life, and our artists & news people make sure to pile on more.

If your mom is not willing, try EFT and think about her - it can work sometimes.

I advise never doing EFT or other therapies on others if you did not try it on yourself and found it effective.

On another vein, what about not listening or reading the news? I assure you that in another three months the news will be very similar, almost identical to the news today. ditto a year from now. (I skim the headlines only, and leave the rest alone) so why bother with the news and be tense?

God bless.


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