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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Thursday, December 13, 2012

[AlternativeAnswers] “The Golden Age Psychic Travel Show” with Arizona Film & Media Coalition, Fri 7p

 


Join Andrew Aloha "Live"

On

<http://www.spiritualimageproductions.com/The_Golden_Age_Psychic_Travel_\
Show.html
>

Featuring
<http://azfilmandmedia.org/>
Arizona Film & Media Coalition, Inc.

&

Our Guest Psychic Medium
<http://neilbakerpsychic.com/>
Neil Baker

FriNite, 14 December 2012
From 7 – 8:30pm AZT
On Spiritual Image Production's BlogTalkRadio

Connect with Us @ http://lnk.ms/6wQwY <http://lnk.ms/6wQwY>

Or, BTR and Skype Users call (646) 716-4251

Or, conference call (712) 432-0075, access code 689328#

Join radio show host Andrew Aloha "Live" on "The Golden Age
Psychic Travel Show" as we introduce you to business establishments
and vendors, then do psychic readings on them afterwards. What does 2012
have in store for them? Are there ghosts in their stores that they may
wish to deal with? Are there specific changes they may wish consider
making that may allow them to grow better and faster? Are there new
products they may wish to consider marketing and selling? There is much
potential and possibility.....tune in and find out for yourself.....:)

This month we're featuring Arizona Film & Media Coalition, Inc.
<http://azfilmandmedia.org/> (AFMC), who's mission is to enhance
the economic vitality of the Arizona film and media communities through
public relations, education and legislation. (AFMC) was established to
organize industry professionals and enhance the economic vitality of the
Arizona film and media communities through legislation, education and
public relations. This roundtable group includes members of the local
unions, production personnel, industry associations, educators and
talent agency representatives......for more on this story go to
www.spiritualimageproductions.com/The_Golden_Age_Psychic_Travel_Show
<http://www.spiritualimageproductions.com/The_Golden_Age_Psychic_Travel_\
Show
>

For more on Arizona Film & Media Coalition, Inc. go to
www.azfilmandmedia.org <http://azfilmandmedia.org/>

<http://www.spiritualimageproductions.com/SIP_divine_events.html>

Blessings,
Andrew Aloha

For More Visit Us @:
<http://www.spiritualimageproductions.com/SIP_divine_events>
www.spiritualimageproductions.com/SIP_divine_events
<http://www.spiritualimageproductions.com/SIP_divine_events>

JOIN US FOR THE 1st WORLD CONFERENCE TRANSMISSION MEDITATION WORKSHOP
VIA PHONE OR SKYPE
Friday, 21 December 2012
JUST IN TIME FOR THE END OF THE MAYAN CALANDER.
<http://www.spiritualimageproductions.com/ConferenceCallsPromo>
www.spiritualimageproductions.com/ConferenceCallsPromo
<http://www.spiritualimageproductions.com/ConferenceCallsPromo>

Light Stream Technologies

<http://www.spiritualimageproductions.com/Andrew_Aloha_Light_Stream_Tech\
nologies_E-BOOK-CATALOG.pdf
>
www.spiritualimageproductions.com/LiveFromSedona
<http://www.spiritualimageproductions.com/LiveFromSedona.html>

Mention Andrew Aloha and get a discount on your next visit to
Sedona….:)
<http://www.sedona.hamptoninn.com/>
www.sedona.hamptoninn.com <http://www.sedona.hamptoninn.com/>

LifeVantage's - Protandim: AntiAging Herbal Formula
Enroll Today!
<http://www.mylifevantage.com/andrewaloha/Default.aspx?videoid=1004>
www.mylifevantage.com/andrewaloha
<http://www.mylifevantage.com/andrewaloha/Default.aspx?videoid=1004>

A Big Aloha to the following for underwriting our show:

Revitalized Bio Genic Water @ www.revitalizedbiogenic.com
<http://www.revitalizedbiogenic.com/>

Born out of the Soviet space industry, Revitalized Water, the product of
30 years, and billions of dollars of Russian research is believed brings
about more the science of water together in one product than any other
water available today. The well-defined, perfect crystal shaped water
enables rapid absorption and usefulness by our cells. Thus, the
increased osmotic drive created by imprinting the water with a high
amplitude frequency that assists the cells with a healthier foundation
for nutrient uptake and release of toxins, speeds up the delivery of
nutrients into the cells and potentially increases your energy.

Neil Baker @ www.neilbakerpsychic.com <http://www.neilbakerpsychic.com/>

Neil tunes into your vibrational energy and translates it using his
talent as a gifted psychic. He believes that one must get to the core of
a specific issue in order to present understanding and course of action
to follow. He tunes into the content of your soul and evaluates it in
terms of past life events or present life circumstances. Or, whether
what's happening now is connected to a past life. From there, he
determines even deeper layers of information that reveal meanings behind
our present connections and their ultimate outcomes.

Devi Ward @ www.femininemergence.com <http://www.femininemergence.com/>

Devi Ward is an Authentic Tantra Educator. She is Founder of Feminine
Emergence & creator of Sacred Erotic Dance™, a Movement-Healing
modality that uses The 5 Core Pelvic Movements™, Authentic
Tantra™, & Sensual Dance to produce healing. She has been teaching
Sensual Empowerment classes, workshops, and private sessions since 2005.
She offers Soul-Song Coaching Programs & Authentic Tantra Education
while specializing in supporting women in using sensual awareness as a
vehicle for personal transformation, life-empowerment and spiritual
growth.

Lorae Lauritch @ www.femininewisdom.com <http://www.femininewisdom.com/>

Sacred Sexuality Educator Lorae Lauritch is a natural teacher who will
guide you on a journey that integrates both ancient Eastern esoteric
practices with discoveries in Western medicine & science. She has
developed a unique approach to healing and empowering others. She knows
her subject intimately. She listens mindfully and thoughtfully to each
individual, cultivating their life force to help discover their bliss.

Gary Krupa, CPA @ wwwgarykrupacpa.com <http://wwwgarykrupacpa.com/>

Do you need financial auditing, accounting or tax advice? Gary Krupa,
CPA, offers 25 years of diverse accounting services in Arizona,
California and New York. He offers services in accounting, bookkeeping,
payroll, computer technology, auditing, tax preparation, review and
planning, and business development. He assists clients through helping
them avoid paying heavy tax fines, reducing fees and tax liabilities,
taking advantage of hidden deductions, avoiding LLC startup
complications, and combing creative agreements with grants.

Nell Tomassen Reboh @ www.e-lxr.com <http://www.e-lxr.com/>

Certified as a Shamballa Multi-Dimensional Healer and Shamball Master
Teacher at the Shamballa School of Esoteric Sciences, Nell Tomassen
Reboh empowers you with hands-on, cognitive release work, group and
distant healings, channelings from Archangels and Intergalactic
Masters' of Light Space clearings for home, businesses, hospitals,
classrooms and court rooms. She works with Parenting Relationships, Gem
elixirs, Animal Communication and teaches Shamballa Multi-Dimentional
Healing and Master Teacher workshops.

[Non-text portions of this message have been removed]

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Wednesday, December 12, 2012

[AlternativeAnswers] "The Shakti Principle" - New Book!

 

We are delighted to announce the official release of the thoroughly revised, new addition of Sri Dharma Pravartaka Acharya's classic book "The Shakti Principle". Now four times larger, with a useful glossary of important Sanskrit terms, filled with beautiful imagery of the Goddess, and with a new Introduction by Sri Shambhavi Chopra. Order before December 14 to get a 20% discount on total purchase.

________________________________________________

"The Shakti Principle:
Encountering the Feminine Power of God"
By Sri Dharma Pravartaka Acharya
Introduction by Shambhavi Chopra
167 Pages
Second Edition

In this important philosophical work, Sri Dharma Pravartaka Acharya shares with his readers the concept of the divine feminine, and what this crucial idea has to offer the modern world. The concept of Shakti is a principle that is over 5000 years old. "The Shakti Principle" reintroduces to today's world the feminine aspect of God, and a more rational way of viewing ourselves and our reality. It offers humanity a profound philosophy of spiritual environmentalism, women's liberation, and personal spiritual fulfillment. This is a must read for anyone - both men and women - interested in personal spiritual growth, understanding the teachings of Sanatana Dharma better, or creating positive social change. Introduction by Shambhavi Chopra.

20% Off Any Order of Sri Acharyaji's Books.
This great opportunity ends December 14 at 11:59 PM.
Use the codeword FELICITAS at checkout for the discount.
Print and Download E-books are Available.

Purchase this exciting new book today at:

http://www.lulu.com/spotlight/americandharma

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[AlternativeAnswers] Re: herpes virus remedies

 



--- In AlternativeAnswers@yahoogroups.com, Bernard Ong <bernardong2000@...> wrote:
>
> Hi dr Lee,
>  
> I have frienDs suffering from this condition. Can you please send your treatment DIRECTLY to my email bernardong2000@... .
>  
> Many thanks in advance.
>  
> BERNARD ONG
>  
>Hi,
For the Herpes type 1 I read that Melissa oil works.
For the type 2, I found this email from another member in another essential oil group. I haven't tried this methods, these are only other people's testimony, so use your judgement and research. I use the Young Living oils because they are %100 therapeudic and pecticide free, and so far they worked well with my family's and kids issues. The email is copied below:

------------->Dear Amy and YLEOilers:
>
>The following is found in the EODR, 4th Edition, pages 450-451, Essential
Science Publishing (has a new name now, YL something, cannot remember the rest.
Sorry)
>
>HERPES SIMPLEX TYPE II
>
>The Herpes Simplex Virus Type 2, is transmitted by sexual contact and results
in sores or lesions. Four to seven days after contact with an infected partner,
tingling, burning, or persistent itching usually heralds an outbreak. One or
two days later, small pimple like bumps appear over reddened skin. The itching
and tingling continue, and the pimples turn into painful blisters, which burst,
bleeding with a yellowish pus. Five to seven days after the first tingling
scabs form, and healing begins.
>Antiviral essential oils have generally been very effective in treating herpes
lesions and reducing their onset. Oils such as tea tree, melissa, and rosemary
have been successfully used for this purpose by Daniel Penoel, M.D. in his
clinical practice. A study at the University of Buenos Aires found that
sandalwood essential oil inhibited the replication of Herpes Simplex viruses 1
and 2.
>Those with herpes should avoid diets high in the amino acid L-arginine,
substituting instead L-lysine. Lysine retards the growth of the virus. Foods,
such as amaranth and plain yogurt are good sources of lysine.
>
>FIRST RECOMMENDATIONS:
>Ravansara, manuka, tea tree, melissa, L-lysine supplement.
>
>Other Single Oils: Sandalwood, blue cypress, cumin, rosemary
>
>Other Blends: Melrose, Thieves, Exodus II
>
>Herpes Blend #1 (topical)
> 4 drops manuka
> 2 drops tea tree
> 1 drop ravensara
>
>Herpes blend #2 (vaginal):
> 2 drops sage
> 4 drops manuka
> 3 drops ravensara
> 1 drop lavender
>
>EO APPLICATION METHODS:
>
> Topical
> NEAT, apply Herpes blend #1 (above) on lesion as soon as it appears.
Apply 1-2 drops of neat oil 2-3 times daily, alternating between the above
herpes blend and Melrose each day.
> RAINDROP Technique, 1-2 treatments.
>
> Retention:
> TAMPON, for vaginal treatment of herpes, use Herpes blend #2 (above),
diluted 20:80 in tampon/pad application nightly. If tampon/pad stings after 5
minutes, remove and change dilution rate to 10:90.
>
> DIETARY SUPPLEMENTATION:
> ImmuPro, Immune Time, Sulfurzyme, Super C Chewable,
ICP/Comfortone/Essentialzyme.
> Topical Treatment: Thieves Antiseptic Spray

--------------------------------------------------------

End of the email copied.
I hope they will be some relief to you.
I suggest you search more about Melissa as i read several testimonies about this oil and the herpes virus.

Neslihan C.C.
Independ YL Dist #1388018
http://www.youngliving.org/holisticmedicin

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__,_._,___

[AlternativeAnswers] Re: herpes virus remedies

 

Hi,
For the Herpes type 1 I read that Melissa oil works.
For the type 2, I found this email from another member in another essential oil group. I haven't tried this methods, these are only other people's testimony, so use your judgement and research. I use the Young Living oils because they are %100 therapeudic and pecticide free, and so far they worked well with my family's and kids issues. The email is copied below:

------------->Dear Amy and YLEOilers:
>
>The following is found in the EODR, 4th Edition, pages 450-451, Essential
Science Publishing (has a new name now, YL something, cannot remember the rest.
Sorry)
>
>HERPES SIMPLEX TYPE II
>
>The Herpes Simplex Virus Type 2, is transmitted by sexual contact and results
in sores or lesions. Four to seven days after contact with an infected partner,
tingling, burning, or persistent itching usually heralds an outbreak. One or
two days later, small pimple like bumps appear over reddened skin. The itching
and tingling continue, and the pimples turn into painful blisters, which burst,
bleeding with a yellowish pus. Five to seven days after the first tingling
scabs form, and healing begins.
>Antiviral essential oils have generally been very effective in treating herpes
lesions and reducing their onset. Oils such as tea tree, melissa, and rosemary
have been successfully used for this purpose by Daniel Penoel, M.D. in his
clinical practice. A study at the University of Buenos Aires found that
sandalwood essential oil inhibited the replication of Herpes Simplex viruses 1
and 2.
>Those with herpes should avoid diets high in the amino acid L-arginine,
substituting instead L-lysine. Lysine retards the growth of the virus. Foods,
such as amaranth and plain yogurt are good sources of lysine.
>
>FIRST RECOMMENDATIONS:
>Ravansara, manuka, tea tree, melissa, L-lysine supplement.
>
>Other Single Oils: Sandalwood, blue cypress, cumin, rosemary
>
>Other Blends: Melrose, Thieves, Exodus II
>
>Herpes Blend #1 (topical)
> 4 drops manuka
> 2 drops tea tree
> 1 drop ravensara
>
>Herpes blend #2 (vaginal):
> 2 drops sage
> 4 drops manuka
> 3 drops ravensara
> 1 drop lavender
>
>EO APPLICATION METHODS:
>
> Topical
> NEAT, apply Herpes blend #1 (above) on lesion as soon as it appears.
Apply 1-2 drops of neat oil 2-3 times daily, alternating between the above
herpes blend and Melrose each day.
> RAINDROP Technique, 1-2 treatments.
>
> Retention:
> TAMPON, for vaginal treatment of herpes, use Herpes blend #2 (above),
diluted 20:80 in tampon/pad application nightly. If tampon/pad stings after 5
minutes, remove and change dilution rate to 10:90.
>
> DIETARY SUPPLEMENTATION:
> ImmuPro, Immune Time, Sulfurzyme, Super C Chewable,
ICP/Comfortone/Essentialzyme.
> Topical Treatment: Thieves Antiseptic Spray

--------------------------------------------------------

End of the email copied.
I hope they will be some relief to you.
I suggest you search more about Melissa as i read several testimonies about this oil and the herpes virus.

Neslihan C.C.
Independ YL Dist #1388018
http://www.youngliving.org/holisticmedicin

--- In AlternativeAnswers@yahoogroups.com, Bernard Ong <bernardong2000@...> wrote:
>
> Hi dr Lee,
>  
> I have frienDs suffering from this condition. Can you please send your treatment DIRECTLY to my email bernardong2000@... .
>  
> Many thanks in advance.
>  
> BERNARD ONG
>  
>
>

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[AlternativeAnswers] OTP: Love is ...

 

To love is to recognize yourself in another. -- Eckhart Tolle

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Tuesday, December 11, 2012

[AlternativeAnswers] Balancing Spirituality and Prosperity

 

Balancing Spirituality and Prosperity
A New Video Event With
Sri Dharma Pravartaka Acharya
(in English and Hindi)

Too many people hold the misconception that Vedic spirituality is too
"other-worldly" to be of practical value in today's world, and that one must
choose to have either a life of spirituality or a life of prosperity. One or the
other...but not both! This is, however, no more than an uninformed stereotype
about Vedic spirituality. Sanatana Dharma is clear that we can - and must - have
a balanced and whole life, a life in which we have the ability to attain both
spiritual and material benefit. As the incomparable Dharma Master, Sri Dharma
Pravartaka Acharya, demonstrates in this powerful new video, Vedic spirituality
is the most practical, scientific, reasonable and prosperous worldview on Earth.
It provides us with the proper perspective through which we can have it all!

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[AlternativeAnswers] Alchemt Event Dec 21-23 Lax Marriott

 

PRESS RELEASE DEC- 10- 2012 LOS ANGELES
NEW HOPE FOR HUMANITY GROUP Proud to Presents the 7th Event
ALCHEMY EVENT 2012 COSMIC INITIATION
GLOBAL ACTIVATION, INITIATION, ASCENSION, AWAKENING, CELEBRATION & TRANSFORMATION
DEC 21-22-23 2012 Airport Marriott Hotel, 5855 West Century Blvd, Los Angeles, CA 90045
THIS EVENT WILL BE GLOBAL LIVE STREAMED, 3 DAYS OF CELEBRATION FROM 10:00 AM to 12 MIDNIGHT DAILY, FRIDAY NEW GENERATION 5D MUSIC & DANCE PARTY JOINING PROJECT CAMELOT MEMBERS AND MANY OTHER GROUPS FROM 7:00 PM TO 12:00 MIDNIGHT
SATURDAY 6 PM-12 MIDNIGHT ALCHEMY EVENT CHARITY HOLIDAY GALA DINNER, MUSIC & FASHION SHOW. A NEW AGE OF AQUARIUS A NEW WORLD ORDER BASED ON HUMANITY, LOVE, LIGHT AND TRUTH JOIN US!
ALCHEMY EVENT CHARITY HOLIDAY GALA MUSIC & FASHION SHOW DESIGN BY DR. SHEKHAR RAHATE (he has more than 14 years' experience in organizing/managing/directing/choreographing) and presenting fashion shows and beauty pageants around the globe.
***Alchemy Event is about Gathering and Networking of likeminded people in order to bring new ideas, New ways of thinking and new ways of organizing our affairs to come into alignment with the Accelerating transformation we see all around with creating a new future for humanity beyond what is currently been programmed by Cabal and Elite.
***SPEAKERS:
EPIC KEYNOTE SPEAKER DR. ROBERT SCHOCH, (VIA Skype live video direct from Cairo Egypt on Friday), EPIC KEYNOTE SPEAKER JORDAN MAXWELL, EPIC KEYNOTE SPEAKER SEAN DAVID MORTON, VIP KEYNOTE SPEAKER PRINCESS HARAKAWA, KEYNOTE SASHA LESSIN Ph.D., KEYNOTE KERRY LYNN CASSIDY, KEYNOTE DR.TURI, KEYNOTE SAEED DAVID FARMAN, KEYNOTE STEVEN D. KELLEY, MAZATZIN, DR. BASIA DURNAS, ANTOINE GIGAL, EDWIN HARKNESS SPINA, SAMUEL KIWASZ, DR. MAREK ROLAND – MIESZKOWSKI, DR. ALFRED LAMBREMONT WEBRE, DR. TONY MINERVINO, DOUGLAS TAYLOR, DR. LAURA WILHELM, BRIEN FOERSTER, JERRY AVALOS, TOMMY HANSEN, JANET KIRA LESSIN, KAREN ANN MACDONALD, SERENA WRIGHT TAYLOR, JENTANA LEE DABBS, & EPIC INTERNATIONL SPEAKER & SINGER YANTARA JIRO.
***ALCHEMY EVENT 2012 COSMIC INITIATION IS A GLOBAL ACTIVATION, ASCENSION, AWAKENING & TRANSFORMATION
***BUILDING A NEW FUTURE BEYOND 2012,
FROM 10:00 AM to 12:00 MIDNIGHT
***Hotel parking $12 over day and night mention Alchemy event at the gate (public$27).
***Special sleeping single room rent $89 per night king or 2 double beds plus 2 roll up beds.
***Please click on below link before DEC 14TH and reserve your rooms.
http://tiny.cc/MARRIOTTALCHEMYROOMS
Limited seats register now!
***Ticket sales: http://www.eventbrite.com/event/4900418283
Cash door Tickets: Friday $49, Saturday & Sunday $100 per day conference only evening parties are separate tickets: http://alchemyevent.com
STREAMED LIVE ONLINE FOR ONLY $60 FOR 3 DAYS: http://alchemyevent.com/streamlive.html
THIS EVENT HAS 2 PANELS, ASCENSION PANEL ON FRIDAY & PANEL OF THE FUTURE ON SUNDAY
ENJOY OVER 20 BEST SPEAKERS SPEAK, HEALING BY ENERGY HEALERS, EXHIBITS, MUSIC, FASHION SHOW, CHARITY GALA EVENT, FOOD, MUSIC, CASH BAR & DANCE.
http://alchemyevent.com/alchemyeventcharitygala.html
***Some of the Past 6 Events Lecture Topics:
Spiritual Awakening, Leadership, Health, Cosmic Consciousness, ET Disclosure, Mayan Calendar, Ancient Aliens, Prophecy, Earth Changes, Plant X Nibiru arrival & Survival Tactics, Paranormal, Quantum Physics, ASCENSION, Remote Viewing, Mind Control, Shadow GOV, Alternative 3, Human Rights, HAARP, DULCE, Free Energy PHILADELPHIA PROJECT,MONTAUK PROJECT, UFOLOGY, Time Travel, Russian UFOLOGY, MARS Base, Metaphysics, Energy Healing, Meditation, Sound Healing, Alternative Energy, Exopolitics, Forbidden Archeology, Egyptology, Ancient Civilizations, Cosmic Cultures, Social Science, Alientology, Multiverse, Multiple Time Lines & Creating a new future for Man.
ALCHEMY EVENT FOUNDER & DIRECTOR: SAEED DAVID FARMAN
ALCHEMY CHARITY EVENT COORDINATOR: DR. LAURA WILHELM
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[AlternativeAnswers] The Spirits Book Weekly Study Group, 12/12/2012, 7:00 pm



Reminder from:   AlternativeAnswers Yahoo! Group
 
Title:   The Spirits Book Weekly Study Group
 
Date:   Wednesday December 12, 2012
Time:   7:00 pm - 8:30 pm
Location:   The Caritas Spiritist Center
Notes:   The Spirits Book Weekly Study Group

by Allan Kardec



Wednesdays, beginning on October 10, 7  8:30 pm



Registration required: 303-449-3066

The Spirits Book is the foundational book on the Spiritist philosophy. Organized in the form of questions and answers, it presents a rich collection of dialogues between Allan Kardec and the spirit-instructors. The dialogues cover a broad area of human thought and spirituality. Translated into more than 45 languages, The Spirits' Book is a classic of the spiritual literature.

Topics include:



� The origin and nature of spirits

� The purpose of incarnation

� The Soul after death

� The afterlife

� Reincarnation and the destiny of the human race

� Transitional worlds

� Spirit life

� Relationships in the Spirit realm

� Memory of incarnate lives

� Out of body visits between the living

� Telepathy

� Trance, ecstasy and second sight

� Spiritual intervention in the incarnate world

� Guardian angels, mentors, and guides

� Occupations and missions of Spirits

� &.and much more!

There are several translations of this book. The one well be using is available for purchase at Caritas for $15.

*This class is a pre-requisite for the Caritas Training Course in Spiritist Healing. All others are also welcome!

Although there is no charge for The Spirits Book Study Group, a $5 donation per class is suggested to help defray costs.



At The Caritas Spiritist Center

5723 Arapahoe Ave., Boulder, CO 80305 * 303-449-3066

www.CaritasSpiritistCenter.org
 
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Monday, December 10, 2012

[AlternativeAnswers] Stress/Depression and the Holidays

 

Good Morning!

Stress/Depression and the Holidays

Although the holidays are supposed to be a time full of joy, good cheer and
optimistic hopes for a new year, many people experience seasonal "blues." What's
important to know is that there are steps you can take to help beat the blues
this holiday season.

The "holiday blues" can be caused by many factors: increased stress and fatigue,
unrealistic expectations, over-commercialization and the inability to be with
one's family. The increased demands of shopping, parties, family reunions and
house guests also contribute to these feelings of tension. Even people who do
not become depressed can develop other stress reactions during the holidays,
such as headaches, excessive drinking, overeating and difficulty sleeping.

Although many people become depressed during the holiday season, even more
respond to the excessive stress and anxiety once the holidays have passed. This
post-holiday letdown can be the result of emotional disappointments experienced
during the preceding months, as well as the physical reactions caused by excess
fatigue and stress.

There are several ways to identify potential sources of holiday depression that
can help you head off the blues:

*Keep expectations for the holiday season manageable by not trying to make the
holiday "the best ever."

*Set realistic goals for yourself.

*Pace yourself.

*Organize your time. Make a list and prioritize the most important activities.

*Be realistic about what you can and cannot do.

*Remember that the holiday season does not automatically banish reasons for
feeling sad or lonely. There is room for these feelings to be present, even if
you choose not to express them.

*Let go of the past. Don't be disappointed if your holidays are not like they
used to be. Life brings changes. Each holiday season is different and can be
enjoyed in its own way. Don't set yourself up for sadness by thinking everything
has to be just like the "good old days." Look toward the future.

*Do something for someone else. It is an old remedy, but it can help. Try
volunteering some time to help others.

*Enjoy holiday activities that are free, such as driving around to look at
holiday decorations. Go window shopping without buying anything.

*Don't drink too much. Excessive drinking will only make you more depressed.

*Don't be afraid to try something new. Celebrate the holidays in a way you have
not done before.

*Spend time with people who are supportive and who care about you.

*Reach out to make new friends if you are alone during special times.

*Contact someone with whom you have lost touch.

*Find time for yourself. Don't spend all of your time providing activities for
your family and friends.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/ebooks.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Recipes: Traditional Gingerbread Man Cookies

 

Good Morning!

Recipes: Traditional Gingerbread Man Cookies

Ingredients

3 cups flour
2 teaspoons Ginger, Ground
1 teaspoon Cinnamon, Ground
1 teaspoon baking soda
1/4 teaspoon Nutmeg, Ground
1/4 teaspoon salt
3/4 cup butter, softened
3/4 cup firmly packed brown sugar
1/2 cup molasses
1 egg

Directions

Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Beat
butter and brown sugar in large bowl with electric mixer on medium speed until
light and fluffy. Add molasses and egg; beat well. Gradually beat in flour
mixture on low speed until well mixed. Press dough into a thick flat disk.

Wrap in plastic wrap. Refrigerate 4 hours or overnight.

Preheat oven to 350 degrees F. Roll out dough to 1/4-inch thickness on lightly
floured work surface. Cut into gingerbread men shapes with 5-inch cookie cutter.

Place 1 inch apart on ungreased baking sheets.

Bake 8 to 10 minutes or until edges of cookies are set and just begin to brown.

Cool on baking sheets 1 to 2 minutes. Remove to wire racks; cool completely.

Decorate cooled cookies as desired. Store cookies in airtight container up to 5
days.

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit

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