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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Wednesday, December 7, 2011

[AlternativeAnswers] Spirituality and Dreams with Jeremy Taylor, D.Min.

 


Spirituality and Dreams

With Jeremy Taylor, D.Min

Friday – Sunday, Feb. 17 – 19, 2012

at The Caritas Spiritist Center, 5723 Arapahoe, Boulder

* Friday, 7 – 9 PM: Lecture: Spirituality and Dreams
* Saturday, 10 AM – 5:00 PM: Workshop, Part 1
* Sunday, 10 AM – 2 PM: Workshop, Part 2

"Fleeing, falling, flying, struggling with attackers, having sex,
meeting the dead…" Sound familiar? Join us for this very special
event as we share our dreams and discover insights and elements in our
lives that have been ignored or undervalued, hidden away in our dreams.

A founding member and past president of The International Association
for the Study of Dreams, Jeremy Taylor leads workshops internationally
as well as throughout the United States.

Jeremy is author of Dreamwork, and The Living Labyrinth and Wisdom of
Your Dreams. He blends the values of spirituality with an active social
conscience and a Jungian perspective.

Friday/Saturday/Sunday: $175 Caritas members: $150

Friday only: $15 Caritas members: $10

For directions and registration, call 303.449.3066 or visit our website:
www.CaritasSpiritistCenter.org <http://www.caritasspiritistcenter.org/>

[Non-text portions of this message have been removed]

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Tuesday, December 6, 2011

[AlternativeAnswers] Recipe: Traditional Gingerbread Man Cookies

 

Good Morning!

Recipe: Traditional Gingerbread Man Cookies

Ingredients

3 cups flour
2 teaspoons Ginger, Ground
1 teaspoon Cinnamon, Ground
1 teaspoon baking soda
1/4 teaspoon Nutmeg, Ground
1/4 teaspoon salt
3/4 cup butter, softened
3/4 cup firmly packed brown sugar
1/2 cup molasses
1 egg

Directions

Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Beat butter and brown sugar in large bowl with electric mixer on medium speed until light and fluffy. Add molasses and egg; beat well. Gradually beat in flour mixture on low speed until well mixed. Press dough into a thick flat disk.

Wrap in plastic wrap. Refrigerate 4 hours or overnight.

Preheat oven to 350 degrees F. Roll out dough to 1/4-inch thickness on lightly floured work surface. Cut into gingerbread men shapes with 5-inch cookie cutter.

Place 1 inch apart on ungreased baking sheets.

Bake 8 to 10 minutes or until edges of cookies are set and just begin to brown.

Cool on baking sheets 1 to 2 minutes. Remove to wire racks; cool completely.

Decorate cooled cookies as desired. Store cookies in airtight container up to 5 days.

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] New member introduction

 

Good afternoon friends,

I joined this group sometime last week and have enjoyed a bit of a mooch about since then. To tell you a little of myself - I have been studying all forms of complementary therapy for over fifteen years now but my main interest is in the field of vibrational healing. I work with energy of one form or another on a daily basis, and also do quite a bit of healing with flower essences.

Although I don't shout very loud, I do join in with discussions where I feel compelled to do so or where I feel I have something useful to offer.

I look forward to getting to know you all.

Best wishes,
Mandy

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[AlternativeAnswers] Re: Floaters and Flashes

 

I have had those flashes in my right eye on several occasions and just last week a friend had the same problem and went to the emergency room because of them and one of the doctors said it was a small stroke in the eye which caused the strobe like wavey jagged lightening effect..I just keep taking my fish oil and go on.........gary

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[AlternativeAnswers] Patricia Sill in “How to Transform Your Home Into a Sanctuary”, FriNite, 7pm MT

 

<http://www.spiritualimageproductions.com/LiveFromSedona.html>

Join Andrew Aloha "Live"
with Patricia Sill
in "How to Transform Your Home Into a Sanctuary"

<http://www.sanctuarydesignworks.com/>
Patricia Sill

SuNite, 27 Nov 2011
From 7 – 8:30pm MST
On Spiritual Image Production's BlogTalkRadio

Connect with us @ http://lnk.ms/TfTFH <http://lnk.ms/TfTFH> or
http://tobtr.com/s/2627473 <http://tobtr.com/s/2627473>

** BTR and Skype Users call (646) 716-4251
Or, conference call (712) 432-0075, access code 689328#
Or, Skype Users can call in "Free Long Distance, International or
Domestic" by adding "freeconferencing.0075" to your list of Skype
Contacts. Then, call this contact and dial-in the access code above
using the "dial pad" at the pulldown menu located at the downward arrow
next to the "Mute" icon at the middle-top.

[Listen to Andrew Aloha with Spiritual Image Productions on
BlogTalkRadio] <http://lnk.ms/6wQwY>
(Click Button Here to Listen!)

Patricia Sill, M.A., is a Transformational Interior Designer and founder
of A Muze Works. Her mission is to assist people in transforming their
home into a sanctuary. Patricia's non-traditional design approach
marries a strong aesthetic sensibility with spiritual psychology and is
inspired by the principles of Vaastu and Feng Shui, the ancient Chinese
art of placement. In addition to designing for her own private
clientele, Patricia is currently retained as the in-house designer for
Verea, a high end home furnishing retailer in Los Angeles.......for more
on this story go to www.spiritualimageproductions.com/LiveFromSedona
<http://www.spiritualimageproductions.com/LiveFromSedona>

For more on Patricia Sill go to: www.sanctuarydesignworks.com
<http://www.sanctuarydesignworks.com/>

Visit Us @:
<http://www.spiritualimageproductions.com/SIP_divine_events>
www.spiritualimageproductions.com/SIP_divine_events
<http://www.spiritualimageproductions.com/SIP_divine_events>

*** The following are featured shows with Andrew Aloha & Spiritual Image
Productions…..enjoy!:

Join Andrew Aloha "Live" with "The Golden Age Music
Show" the 1st Sunday of the Month, 7 – 8:30pm, MST. The 1st
three callers to make a song request win a "Free" album signed by the
artist/s. For more go to:
www.spiritualimageproductions.com/TheGoldenAgeMusicShow
<http://lnk.ms/9vyQS>

Join Andrew Aloha "Live" with "The Golden Age Channel
Panel" the 1st Friday of the Month, 7 – 9pm, MST. Connect with
various Saints, Masters, Enlightened Beings on the other side as we talk
to individuals who bring them forth as an extension of their essence.
For more go to:
www.spiritualimageproductions.com/TheGoldenAgeChannelPanel
<http://t.co/5nuVu2kt>

Join Andrew Aloha in "Live From Sedona" as I/We innerview people
from all walks of life including authors, musicians, psychics, political
figures, ufologists, scientists, etc. most Sundays of the Month, 7 –
8:30 pm, MST. For more go to:
www.spiritualimageproductions.com/LiveFromSedona <http://lnk.ms/50TJd>

Join Andrew Aloha "Live" with "The Golden Age Psychic
Show" the 3rd Friday of the Month, 7 – 9pm, MST. Get in on
"FREE" mini readings. For more go to:
www.spiritualimageproductions.com/TheGoldenAgePsychicShow
<http://lnk.ms/BtFCW>

Join Andrew Aloha "Live" in "Intimacy, Tantra, and Relationships
Psychically Fulfilled", an online Tantra Session every 4th Friday of the
Month, 7 - 9 p.m. MST. For more go to:
www.spiritualimageproductions.com/SIP_divine_events
<http://t.co/EjLKHma5>

Join Andrew Aloha "Live" for a Special Full Moon & Christmas
"Transmission Meditation on the Air", Monday & Sunday, 12th & 25
December 2011, 2 – 4pm
For more on "Transmission Meditation on the Air" go to:
www.spiritualimageproductions.com/TransmissionMeditation
<http://lnk.ms/5KG4c>

For more on Andrew Aloha & SIP go to:
SIP's Golden Age Aloha Tours <http://lnk.ms/KffTR>
SIP's Golden Age Private Party Sessions <http://lnkd.in/6MaRcg>
SIP's Golden Age Membership Club <http://lnk.ms/H7xWt>
"SIP's Divine Calendar" <http://lnk.ms/5b5w7>
SIP's "Divine Events" <http://t.co/EjLKHma5>
SIP's "Live From Sedona" <http://lnk.ms/50TJd>
SIP's Divine Newsletter <http://lnk.ms/58rXV>
"The Golden Age Music Show" <http://lnk.ms/9vyQS>
"The Golden Age Channel Panel" <http://t.co/5nuVu2kt>
"The Golden Age Psychic Show" <http://lnk.ms/BtFCW>
"SIP's Golden Age Online Prayer Circle"
<http://lnk.ms/94Zy8>
"The Revolutionary Golden Age Healing Extravaganza"
<http://lnk.ms/94Zy8>
"Intimacy, Tantra, and Relationships Psychically Fulfilled"
<http://lnk.ms/94Zy8>
"SIP's Transmission Meditation" <http://lnk.ms/5KG4c>
"SIP's OnDemand Radio Shows" <http://lnk.ms/5b5qv>
SIP's "SIP's Conference Calls" <http://lnk.ms/B5l4c>
Andrew Aloha's Travels <http://lnk.ms/Ccy5q>
SIP's Underwriter Corner <http://lnk.ms/6wgn9>
SIP's Monthly Stats <http://lnk.ms/6S5xQ>
"The Golden Age Psychic Show Meetup" <http://lnk.ms/D4RL4>
"Andrew Aloha's SoulGarden TV" <http://lnk.ms/D4QW4>
"SIP's BlogSpot" <http://lnk.ms/D4PT6>
"Andrew Aloha's Linked In" <http://lnk.ms/FPxNR>
Andrew Aloha's YouTube <http://lnk.ms/4KxM6>
Andrew Aloha's Facebook <http://lnk.ms/G43Fg>
Andrew Aloha's MySpace <http://lnk.ms/5b601>
Andrew Aloha's Twitter <http://lnk.ms/4KxTh>

<http://www.spiritualimageproductions.com/SIP_divine_events.html>

Blessings,
Andrew Aloha

Thank you to the following for underwriting our show:

Revitalized Bio Genic Water @ www.revitalizedbiogenic.com
<http://www.revitalizedbiogenic.com/>

Born out of the Soviet space industry, Revitalized Water, the product of
30 years, and billions of dollars of Russian research is believed brings
about more the science of water together in one product than any other
water available today. The well-defined, perfect crystal shaped water
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amplitude frequency that assists the cells with a healthier foundation
for nutrient uptake and release of toxins, speeds up the delivery of
nutrients into the cells and potentially increases your energy.

Stephen West @ www.powerheal.com <http://powerheal.com/>

By Divine design you can Power Heal yourself. Do you or any of your
loved ones suffer from pain, depression, stress, cancer, obesity,
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Neil Baker @ www.neilbakerpsychic.com <http://www.neilbakerpsychic.com/>

Neil tunes into your vibrational energy and translates it using his
talent as a gifted psychic. He believes that one must get to the core of
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to follow. He tunes into the content of your soul and evaluates it in
terms of past life events or present life circumstances. Or, whether
what's happening now is connected to a past life. From there, he
determines even deeper layers of information that reveal meanings behind
our present connections and their ultimate outcomes.

Kenneth W. Christian Ph.D. @ www.maxpotential.com
<http://www.maxpotential.com/>

Kenneth W. Christian Ph. D. is a licensed psychologist who has been
helping others remove limitations and maximizing their potential. He
founded the Maximum Potential Project, whereby psychology has come up
with precise answers as to exactly how people go about making big
lasting changes. It's a formula. And it's always the same. You get real,
get ready, get going and lock in gains. He is also author of "Your
Own Worst Enemy: Breaking the Habit of Adult Underachievement" and
has been cited in Psychology Today, the Financial Times, Selling Power,
Investors Business Daily and the Dallas Morning News to say the least.

Amalia Camateros @ www.earthspiritwisdom.com
<http://www.earthspiritwisdom.com/>

Amalia Camateros N.D. is a Naturopathic Doctor who has worked in the
field of health and consciousness for over 25 years. She has been the
private health practitioner for the renowned Australian band called
"INXS" for over 6 years. She is also a Transformational Teacher,
Shamanic Healer, Dance Workshop Facilitator, Ceremonialist and Wisdom
Guide who inspires us to reconnect with Earth and our own body as a
sacred temple of Living Spirit. Additionally, she is author of the book
"Spirit of the Stones", which is a doorway into the
"Dreamtime".

Monica Ruiz @ www.psychicmediummonica.com
<http://www.psychicmediummonica.com/>

Monica Ruiz recently began her profession as a Psychic, Medium & Master
Reiki Healer in Houston, Texas. Although she's been accustomed to
this activity since she was three years old when she literally saw a
ghost, or boogey-man, in her grandmother's closet. In her spare time
Ruiz also works as a Nurse.

Sedona Temple School of Temple Arts @ www.sedonatemple.com
<http://www.sedonatemple.com/>

The Sedona Temple and School of Temple Arts Cultivates Sexuality &
Conscious Education for Practitioners, Teachers and Members across North
America. It is available for commercial use and is where Spiritual Image
Productions will be conducting most of its activities at, along with
ongoing events. Drop by and give us a visit, particularly during our
"Live" show presentations. Share some Love, Intimacy and Kodak moments
with us at 2945 Southwest Drive, Sedona, Arizona. Check SIP's Divine
Calendar & SIP's Divine Events, or the Sedona Temple's events page for
local functions, times and dates.

Laura C. Brown's Successful Spirit Summit @
www.successfulspiritsummit.com
<http://www.successfulspiritsummit.com/the-state-of-the-yoga-teacher-uni\
verse?ref=Andrew&promo_id=11
>

The Successful Spirit Summit is an innovative new ethical, collaborative
marketing strategy-packed event geared specifically for the Healing Arts
community. The full-fledged weekend event will teach you every element
of creating and maintaining the marketing of a successful healing arts
based business…..perfect for yoga teachers, bodyworkers, healing
arts, spirituality and wellness based entrepreneurs! The next conference
will be the first week in April 2012. Check out the website for more
information and mention Andrew Aloha for your discount on ticket
purchases.

Julianne Parkinson @ www.skillwho.com
<http://www.skillwho.com/users/tantra-massage/nm/santa-fe/julianne-parki\
nson/9c524f1a-85b3-4e2f-af15-c65dcf98023f
>

Tantra Yoga practitioner, Julieanne Parkinson offers you powerful,
holistic support, thereby empowering all aspects of your life including
mental, emotional, physical, spiritual, and sexual, in order to bring
you greater understanding, awareness, healing, love, joy and pleasure.
She is certified and skilled in the areas of Tantra Massage, Therapeutic
Massage, Life Coaching and Couples Tantra Workshops, with over 14 years
in the business. Her exercises and practices include special breathing
and sound techniques that can be used to control, intensify and/or
prolong pleasure.

Dawn DelVecchio @ www.thehealersway.com <http://www.thehealersway.com/>

Dawn DelVecchio Dawn DelVecchio is a writer, speaker and
self-empowerment coach. She's the author & host of
DawnDelVecchio.com, where she shares insights, tips and practical tools
for living a life of joy and abundance. Her eBook, "The 7 Keys to
Unlock your Soul's Purpose" is a simple guide to connect with
your truest calling in this life. Dawn's intent is to "Help
people unlock the door to their soul's calling so they can live in
the joy and abundance they were meant for."

Chrystal Chilton @ www.crystal-vision2010.webs.com
<http://www.crystal-vision2010.webs.com/>

Having been on numerous radio/television shows, paranormal
investigations and press interviews, Psychic-Medium Crystal Chilton has
been at this profession since she was fifteen years old when she first
discovered her ability. She resides in Hampshire, England and bought her
own house at the age of 21 from the earnings she received from doing
readings. Thereafter she began working for various prominent psychic
lines in England since. In 1996, she also successfully helped lead to
the arrests and convictions of eight murder cases, with two more pending
at the moment. She has done well over 120,000 readings since she began
her career.

Mia Davies @ www.miadavies.com <http://www.miadavies.com/>

Build an Online Income in under 90 Days! Over the past several years Mia
Davies has been inspiring leadership in others, watching them rise to
new levels in their lives, creating financial freedom for themselves and
achieving things they never thought possible. That's what keeps her
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When traditional offline approaches are coupled with a one of a kind
business or product, SUCCESS is in inevitable. Join Mia's Network
Marketing Team, you deserve it!!!!

[Non-text portions of this message have been removed]

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Re: [AlternativeAnswers] Re: Floaters and Flashes

 

Hi, re/floaters and flashes........my eye doctor stated that if only one eye was affected, it is usually " ok...but both eyes...could mean a "tear" in the retina or a shrinking of the retina...best to go to a DIFFERENT Dr.  have never heard of a wet compress for this....could be very SERIOUS according to my EYE DR.   GOOD LUCK!

>________________________________
> From: Andrea Gauland <tehuafarm@no8wireless.co.nz>
>To: AlternativeAnswers@yahoogroups.com
>Sent: Monday, December 5, 2011 9:33 AM
>Subject: Re: [AlternativeAnswers] Re: Floaters and Flashes
>
>I would insist that you are referred to an eye specialist.  I had 
>these floaters for ages and didn't do anything about it, till my 
>optometrist was doing my annual eye check (needed new glasses) and 
>commented on spots on my retinas that may have been causing the 
>floaters, and may also have been a degenerative eye disease.  This was 
>6 years ago now.  I do have an eye disease, but it's not 'behaving' 
>like any specific disease, only that the spots on one retina are 
>growing ever so slightly.  I have to go in every 6 months to the eye 
>specialist and have it assessed, as they want to monitor any changes. 
>They're the only eyes you've got, so take care of them!
>
>Andrea
>NZ
>
>
>
>On 6/12/2011, at 3:12 AM, Terry Eisenstadt wrote:
>
>> Start at the basic level to bring more nutrients and oxygen to the 
>> eyes.  Bilberry and beta carotene are good starters.
>>
>> Change Your Water and Change Your Life
>> Product: www.kangendemo.com
>>  Free water for 30 days
>>  Nutritional Designs
>> Terry Eisenstadt RN, MNT (Master Nutritional Therapist)
>> Phone:  210-566-1049
>>
>>
>> --- On Mon, 12/5/11, mds783 <mds783@gmail.com> wrote:
>>
>> From: mds783 <mds783@gmail.com>
>> Subject: [AlternativeAnswers] Re: Floaters and Flashes
>> To: AlternativeAnswers@yahoogroups.com
>> Date: Monday, December 5, 2011, 1:51 PM
>>
>>
>>
>> I found that my floaters improved greatly after I started taking 
>> fish oil. I take it in liquid form because it's easier and the gel 
>> capsules disagreed with me. I still have floaters once in a while 
>> but not very often.
>>
>> Hope this helps.
>>
>> Martha
>>
>> --- In AlternativeAnswers@yahoogroups.com, Mike Jones <thatnose@...> 
>> wrote:
>> >
>> > Hi can anything be tryed to end floaters and flashes that dash or 
>> stay in my vision; they do circles ; ziz zags etc across my field of 
>> vision and drive me crazy ; the only idea my eye doctor has is hot 
>> compress on the forehead ! ?
>> > �
>> > They come and go out the blue and stay about then the slowly go 
>> proof then the next round; any ideas on fixing this�vision 
>> problem ? ?
>> > �
>> > Thanks fingers crossed . .�
>> >
>> > [Non-text portions of this message have been removed]
>> >
>>
>> [Non-text portions of this message have been removed]
>>
>>
>>
>
>
>
>[Non-text portions of this message have been removed]
>
>
>
>------------------------------------
>
>*********************************************
>Peacefulmind.com Sponsors Alternative Answers-
>
>HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:
>
>http://www.peacefulmind.com/ailments.htm
>____________________________________________
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>
>
>
>
>
>

[Non-text portions of this message have been removed]

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Monday, December 5, 2011

Re: [AlternativeAnswers] Re: Floaters and Flashes

I would insist that you are referred to an eye specialist. I had
these floaters for ages and didn't do anything about it, till my
optometrist was doing my annual eye check (needed new glasses) and
commented on spots on my retinas that may have been causing the
floaters, and may also have been a degenerative eye disease. This was
6 years ago now. I do have an eye disease, but it's not 'behaving'
like any specific disease, only that the spots on one retina are
growing ever so slightly. I have to go in every 6 months to the eye
specialist and have it assessed, as they want to monitor any changes.
They're the only eyes you've got, so take care of them!

Andrea
NZ

On 6/12/2011, at 3:12 AM, Terry Eisenstadt wrote:

> Start at the basic level to bring more nutrients and oxygen to the
> eyes. Bilberry and beta carotene are good starters.
>
> Change Your Water and Change Your Life
> Product: www.kangendemo.com
> Free water for 30 days
> Nutritional Designs
> Terry Eisenstadt RN, MNT (Master Nutritional Therapist)
> Phone: 210-566-1049
>
>
> --- On Mon, 12/5/11, mds783 <mds783@gmail.com> wrote:
>
> From: mds783 <mds783@gmail.com>
> Subject: [AlternativeAnswers] Re: Floaters and Flashes
> To: AlternativeAnswers@yahoogroups.com
> Date: Monday, December 5, 2011, 1:51 PM
>
>
>
> I found that my floaters improved greatly after I started taking
> fish oil. I take it in liquid form because it's easier and the gel
> capsules disagreed with me. I still have floaters once in a while
> but not very often.
>
> Hope this helps.
>
> Martha
>
> --- In AlternativeAnswers@yahoogroups.com, Mike Jones <thatnose@...>
> wrote:
> >
> > Hi can anything be tryed to end floaters and flashes that dash or
> stay in my vision; they do circles ; ziz zags etc across my field of
> vision and drive me crazy ; the only idea my eye doctor has is hot
> compress on the forehead ! ?
> > �
> > They come and go out the blue and stay about then the slowly go
> proof then the next round; any ideas on fixing this�vision
> problem ? ?
> > �
> > Thanks fingers crossed . .�
> >
> > [Non-text portions of this message have been removed]
> >
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

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Re: [AlternativeAnswers] Holiday Stress Tips: Alternative Answers for Panic Attacks

 

Wonderful article, Andrew. I will post it to my January Newsletter that matches
the theme of Alignment of Self for 2012.

Participating Fully,
Wholly Human to Become Wholly Divine
Rev. Maxi Harper

Source of postings when applicable by author: www.marhatis.com

________________________________
From: Andrew Pacholyk <yogiguruji@aol.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Mon, December 5, 2011 6:06:15 AM
Subject: [AlternativeAnswers] Holiday Stress Tips: Alternative Answers for Panic
Attacks

Good Morning!

Holiday Stress Tips: Alternative Answers for Panic Attacks

The holidays are suppose to be about reflecting and offering love, hope, peace
and forgiveness. Our fast paced, needed-it-yesterday world, full of
expectations, has become a trigger for anxiousness.

We all have fears and worries but when they begin to dominate our life and our
behavior, and become the focal point in which everything revolves, that's
anxiety.

Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity,
drugs, alcohol, lifestyle choices....If you cannot change the situation that is
the focus of anxiety, try to determine a way of trying to change your way of
handling the problem. Relaxation of the mind and body and stress reduction are
key.

Anxiety is often vague and undirected, a sinking feeling that something terrible
is about to happen. Unlike concrete fears (of illness or losing a job, for
example), anxiety often stems from what used to be called borrowed trouble.

Anxious people imagine worst-case scenarios and spend lots of time dreading
things that may never happen. For persistent anxiety, seek professional
counseling. But the natural remedies can help tremendously.

Anxiety disorders are possibly the most common and frequently occurring
disorders of the mind/body. They include a group of conditions that share
extreme anxiety as the principal disturbance of mood or emotional tone. Anxiety,
which may be understood as the pathological counterpart of normal fear, is
manifest by disturbances of mood, as well as of thinking, behavior and
physiological activity. Included in this category are panic disorder (with or
without a history of agoraphobia), agoraphobia (with or without a history of
panic disorder), generalized anxiety disorder, specific phobia, social phobia,
obsessive-compulsive disorders, acute stress disorder and post-traumatic stress
disorder.

Anxiety disorders are ubiquitous across human cultures. The longitudinal course
of these disorders is characterized by relatively early ages of onset,
chronicity, relapsing or recurrent illness and periods of disability. Panic
disorder and agoraphobia are particularly associated with suicidal tendencies.

Panic Attacks

A panic attack is a period of intense fear or discomfort that is associated with
numerous physical and psychological symptoms such as:

* Palpitations
* Sweating
* Trembling
* Shortness of breath
* Sensations of choking or smothering
* Chest pain
* Nausea or gastrointestinal distress
* Dizziness
* Tingling sensations
* Chills or blushing
* Hot flashes

Panic disorder is about twice as common among women as men. Age of onset is
mostly between late adolescence and mid-adulthood, with the onset relatively
uncommon past the age of 50. Typically, an early onset of panic disorder carries
greater risks of chronicity and impairment. Panic disorder also occurs as a
familial condition.

Panic attacks are caused by irrational thoughts. Irrational thoughts are based
on your beliefs. Understanding what your belief system is doing to create your
anxiety is key to controlling your panic attacks. Beliefs which make us feel
worthless, invisible, forgettable, self concious and doomed are all beliefs
which fuel panic attacks.

Panic attacks are anxiety gone senseless! They are fear out of control. They are
baseless fears that allow our emotions to get bigger than they really are.

Self-esteem issues are different in different people. Although you may feel
great about yourself in one area of your life, you may be extremely down on
yourself in another. Putting our self down with phrases like - that's
impossible, - I can't, - I'm not good enough... are all beliefs, which hamper
our spirit and our means of becoming who we really are!

Positive affirmations or words of encouragement lend themselves to changing what
we believe and who we need to become. Negative words that destroy our self
esteem and block our growth are destructive patterns that create fear. This
"self attack" helps to create an environment for self loathing and anxiety. Left
unchecked, we create our own downward spiral which is the panic attack.

If you come under a panic attack. STOP. Use this mantra which has saved my life
many times:

Panic Attack Mantra

I am not a victim.

I am not a victim of my fears. I have power over it.

My attack of panic will not physically harm me in any way.

So, my fear will not harm me in any way. I am in control.

I am in control of my life, my destiny and my situation right now.

I am strong and have the power to overcome this now.

My fear is behind me. Nothing can harm me.

I now come from a place of pure love.

I deserve to live a full and abundant life... free of fear and anxiety.

I deep breath each moment of my life to its fullest potential.

I love and honor who I am.

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/anxiety.htm
Therapies for healing
mind, body, spirit

[Non-text portions of this message have been removed]

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