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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Wednesday, August 17, 2016

[AlternativeAnswers] The Psychological Aspects of Cedarwood Essential Oil

 

Good Morning!

The Psychological Aspects of Cedarwood Essential Oil
 
I have always found the psychological aspects of herbs and oils fascinating and Cedarwood is no exception. Cedar wood (Cedrus) or cedar, is a genus of coniferous trees in the plant family Pinaceae.

Fully grown, cedar is a large coniferous evergreen tree. Prized by the Egyptians, The Celts and Native Americans, Cedarwood has a long history as an incense and perfume. The wood was burned by the Greeks and Romans to fragrant the air.
 
This steam distilled oil comes from the bark, and has a woody, balsamic scent with rich dry overtones. It has been used for stress reduction, anxiety and tension. Strengthening and comforting. When diffused into the air, this strengthening oil has a soothing quality that calms nervous tension and anxiety. It also helps alleviate upper respiratory and sinus problems.
 
Its fragrant base note blends well with bergamot, clary sage, eucalyptus, frankincense, ginger, juniper berry, lavender, neroli, palmarosa, patchouli, rose, rosemary and ylang ylang.  It's warm, sweet camphor- like note has a deep woody undertone. It is said that it becomes richer and softer as it evaporates.
 
Found in France, at the end of the 19th century, The Coligny-Calendar is a compilation of pre-Christian Celtic systems of timekeeping, including the Gaulish Coligny calendar, used by Celtic countries to define the beginning and length of the day, the week, the month, the seasons, quarter days, and festivals. On the calendar is a series of lines of glyphs, called Oghams.  The Ogham (commonly pronounced Oh-m) is an early Medieval alphabet used primarily to transcribe the early and late period, Irish language The glyphs are the only written form left by the Druids. The Ogham is sometimes called the Celtic Tree Alphabet, based on ancient medieval Br­atharogam tradition ascribing names of trees to the individual letters. Although, Cedarwood was not part of the first 13 trees, it was transcribed from later findings. These findings are the basis of Author, Robert Graves, who made reference to these trees in his book "The White Goddess" regarding the trees and their personas.
 
The Celts actually gave Cedar a persona and emotion, representing confidence. It is considered a rare beauty. Based on Celtic studies of the Ogham Tree Calendar, Robert Graves theorized that if the Oghams were associated with 13 sacred trees and that they followed the 13 moons of the calendar year then each moon, he thought, there must be an association with the tree of that month. Trees physically unite the heavens with the Earth, and this is probably why the Celts used so many of the trees' properties, like the bark, in herbal remedies and referred to others born during the days of the Cedar Tree (Aug 14 to Aug 23) as Cedar persons.
 
The "Cedar person"  is known to like luxury, the tenants of good health, is not in the least shy, tends to look down on others, is self-confident, determined, impatient, likes to impress others, has many talents, industrious, has a healthy dose of optimism, is waiting for the one true love, and able to make quick decisions.
 
The Native Americans worshipped this tree of knowledge and used it for grounding and worship. Cedar knows how to adapt in nature, which gave the tree great reverence for American Indians. The Cherokee tribe would look upon the Cedar as their ancestor. It is traditionally believed that the wood of the cedar tree holds powerful protective spirits from the Cherokee's past. Ceremonial drums would be made from cedarwood. It is a common practice to carry a small piece of cedarwood in your medicine bag worn around the neck. It is also placed above the entrances to the home in order to protect against evil spirits. By rubbing the bark or breaking some of the bows in your hand, you release the essential oils. You would then rub your hands together, cup them over your nose and mouth and breathe naturally for several minutes. This is a remedy for stress relief, soothing tension and to help with loneliness. You can also massage into the feet. This emotional "heart tonic" could be applied over the heart center.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/oils.htm
Therapies for healing
mind, body, spirit 

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Monday, August 15, 2016

[AlternativeAnswers] Discovering Digestive Health: Top Herbs

 

Good Morning!

Discovering Digestive Health: Top Herbs

Our digestive system is one large system, with a lot of opportunity for things to go wrong along the way! The two major causes of almost every gastrointestinal disorder is diet and stress! Eating a healthy diet, maintaining a healthy weight, exercising regularly and quitting smoking if you smoke, can help protect against practically every digestive disorder as well as, heart disease, osteoporosis and some types of cancer.

Herbal medicine is a wonderful preventative solution. Complications can arise when taking herbal medicine and allopathic drugs your doctor has prescribed. Great caution should be used especially if you are on blood thinners, diuretics or any other heart related medication. Consult your doctor with any questions you may have, before taking additional herbs or supplements. Here are a list of my top 10 favorite herbs for digestive issues:

1. Cardamom, warms up the digestive tract, speed up and increase the thoroughness of digestion, and reduce gas. 

2. Cinnamon Cassia: In Ayurveda, this warming spice reduces vata and kapha and is traditionally used in cold formulas, regulates blood sugar and is used for strengthening digestion. Cinnamon is a useful remedy for sluggish digestion. The German Commission E recommends it for loss of appetite, dyspeptic complaints, bloating and flatulence. 

3. Fennel Seed: Foeniculum vulgare is a common spice that is traditionally used to improve digestion and absorption without increasing pitta. The seeds are also chewed after meals to freshen the breath and alleviate gas. 

4. Flaxseed Oil is an edible oil derived from the seeds of the Flax plant (Linum usitatissimum) and is one of the best plant sources of the Omega-3 fatty acid Alpha-Linolenic Acid available. Naturally occurring constituents in Flaxseed Oil may help to balance the production of prostaglandins and support cardiovascular and bowel health. 

5. Ginger Root: In Chinese Medicine and Ayurveda it is used as a general panacea that is especially useful for digestive and respiratory complaints. Also dispels nausea and acts as a diaphoretic. Ginger is a time-tested digestive remedy for stomach upset. European practitioners also use ginger in tea for indigestion. It reduces spasms and increases the secretion of digestive juices, including bile and saliva. Ginger contains ingredients that soothe the gut and aid digestion by increasing peristalsis that moves food through the intestine. Use 1 teaspoon of the chopped root brewed as tea, three times a day. 

6. Licorice root (Glycyrrhiza glabra) guards digestive mucous membranes by increasing the production of mucin, a secretion that protects gut linings against stomach acid and other digestive juices. Deglycyrrhizinated licorice root (DGL) removes the glycyrrhizic acid (the ingredient in licorice root associated with the possibility of increasing blood pressure and water retention). The soothing part of the root, however, remains intact in DGL. Use 1 teaspoon of the chopped herb brewed as tea, three times a day, or 1 to 2 chewable wafers of DGL (250 to 500 mg) 15 minutes before meals and one to two hours before bedtime. 

7. Parsley Leaf: Natural diuretic, parsley helps eliminate wastes and lessen water retention, which can aid in weight loss. Its high enzyme content improves digestion of proteins and fats and absorption of nutrients. Parsley is a natural breath freshener. 

8. Peppermint: is a well-known digestive herb for easing tummy troubles. Enteric-coated peppermint oil capsules work well to prevent dyspepsia. Peppermint oil is a relaxant for the muscles of the intestinal wall. The essential oil can be massaged over the belly to relieve spasms. Take 1 teaspoon the liquid tincture or the dried leaf, brewed as tea, three times a day, or 0.2 to 0.4 ml of an enteric-coated capsule three times a day. 

9. Triphala: This formula cleanses the entire GI tract, supporting digestion and gently maintaining regulartity. Considered in Ayurveda to be general panacea for all doshas, it is also used to support weight management, improve the complexion and strengthen the urinary tract. 

10. Turmeric: A traditional Indian cooking spice that improves digestion and purifies the blood. Believed to act as a natural antibiotic and antiseptic. 


Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/gut_health.htm
Therapies for healing
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[AlternativeAnswers] New Spiritism 101 Course at Caritas Weekly Study Group: The Spirits’ Book by Allan Kardec. Beg. Wednesday 8/17

 

New Spiritism 101 Course at Caritas

Weekly Study Group:

The Spirits' Book by Allan Kardec

 

Wednesdays, beginning August 17, 7 – 8:30 pm

 

The Spirits' Book is the foundational book on the Spiritist philosophy. Organized in the form of questions and answers, it presents a rich collection of dialogues between Allan Kardec and the spirit-instructors. The dialogues cover a broad area of human thought and spirituality. Translated into more than 45 languages, The Spirits' Book is a classic of spiritual literature. This study group follows the traditional Spiritist method of reading text in class and discussing as we go for a more in-depth understanding of the material. Consequently, there are no reading assignments and the length of the course is 7-9 months.  Facilitated by Gloria Coelho.

Topics include: 

                    The origin and nature of spirits

                    The purpose of incarnation

                    The Soul after death

                    The afterlife

                    Reincarnation and the destiny of the human race

                    Transitional worlds

                    Spirit life

                    Relationships in the Spirit realm

                    Memory of incarnate lives

                    Out of body visits between the living

                    Telepathy

                    Trance, ecstasy and second sight

                    Spiritual intervention in the incarnate world

                    Guardian angels, mentors, and guides

                    Occupations and missions of Spirits

                    ….and much more!

There are several translations of this book.  The one we'll be using is available for purchase at Caritas for $15.

This class is a pre-requisite for the Caritas Training Course in Spiritist Healing.  All others are also welcome! Although there is no charge for The SpiritsBook Study Group, a $5 donation per class is suggested to help defray costs.

At The Caritas Center

5723 Arapahoe Ave., Boulder, CO 80305

303-449-3066http://www.caritascenter.org/home


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