Body Fitness Health

Thursday, June 16, 2016

[AlternativeAnswers] Summer Solstice-Grand Cross Energies

Just received Lori Spagna newsletter on the Grand Cross and Cardinal T Square Energies this Month in June.

Diane

Grand Cross and Cardinal T Square Energies All Month

The month of June is an action packed FULL Speed Ahead coupled with Unbelievable schisms, road blocks, triggers and ascension intensities along the way.

In the midst of a major retrograde period, we are simulaneously dealing with some heavy hitter planetary alignments which bring Jupiter, Saturn, Neptune, Venus the Sun and the Moon into what is called a Grand Cross, which will and already has triggered some similar experiences dating back to 2007, once again, daring us to resolve old, wounded issues and shadow aspects of ourselves.

Once again, we can see this playing out on the world stage.

As we emerge from last week's Grand Cross energies, we are about to dive head first into the extremely intense Cardinal Grand Square energies, prompting us further explore that which has been suppressed, repressed and/or denied.

The focus of this cosmic energy is the invitation to come out of our collective and individual illusions and delusions while bringing to the surface and exposing that which has been covert and hidden and may be still lurking in our subconscious minds.

These planetary alignments are also inviting us to enhance and increase our collective self-and-other love, acceptance, worth, value and the recognition that yes, we do deserve better and more and yes, we can co-create it!

To paraphrase the words of one of the original 144,000 Starseeds and Lightworkers, David Bowie, 'We want more and we want it now."

At times this will feel much more difficult than we expect, and it may also feel like we are being pulled in so many different directions that we cannot find even one straight path...

Do your best to refuse to allow anxiety to override the heart center. Breathe through every experience...go gentle on yourself and others, Comfort the physical body, calm the mind mind, soothe the ego, nurture the emotions and be kind and loving to yourself and your sweet innocent soul.

The good news is that there IS relief ahead...As we move into the energies of the upcoming Summer Solstice on June 20th (Winter Solstice below the Equator), huge amounts of lifting and dare I say it, R-E-L-I-E-F will lift the intensity and make way for the new expansion energies to follow.

Whew! During and following the Solstice, much will be brought to the surface to allow for greater personal and planetary expansion of consciousness.

What a glorious day it will be when we exhale a huge sigh of ahhhhhhh, relief.

Throughout the entire month, your High Self will be communicating with you as clearly and loudly as possible - working to bring you into full alignment. Pay Attention!!! The intention beginning at the solstice is to provide energy to support and assist the newly emerged you, clear of the dross from your past.

With this knowing, focus on what you truly want and desire so that your are able to follow and flow with your heart's true calling. The balance of June will set YOUR STAGE for the remainder of 2016 and into 2017....So pay attention, stay alert and DREAM BIG.

In the meantime, it is important to stay in your heart and be willing to face that which your Higher Self is showing you... At the core, you are LOVE and YOU ARE The Light and The Way to Shine YOUR LIGHT!

__._,_.___

Posted by: Boonight@aol.com

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

___________________________________________
To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:

http://health.groups.yahoo.com/group/AlternativeAnswers/links

_____________________________________________
Community email addresses:
Post message: AlternativeAnswers@yahoogroups.com
Subscribe: AlternativeAnswers-subscribe@yahoogroups.com
Unsubscribe: AlternativeAnswers-unsubscribe@yahoogroups.com
List owner: AlternativeAnswers-owner@yahoogroups.com
_________________________________________
Shortcut URL to this page:
http://health.groups.yahoo.com/group/AlternativeAnswers

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[AlternativeAnswers] Swamiji: Maximizing Spiritual Growth in the Second Half of Life-Sat.6/18

Maximizing Spiritual Growth in the

Second Half of Life

Saturday, June 18

10 am – 1 pm

with Yogacharya Dharmananda (Swamiji)

General Public $25, Caritas members $20

In this lecture, Swamiji will lead us through an in-depth process of finding purpose and direction in life while identifying the obstacles that we ourselves place in their way. We will examine the following questions:

In reviewing the first half of my life, am I now feeling satisfied, contented and fulfilled?
Do I have a clear knowing of what I am here for?
What is the direction my spiritual growth needs to take?
How can I increase my awareness of the ego and the ways in which it blocks and distracts me from my personal and spiritual growth?
What methods can I use to speed up that growth?
What is at stake if I maintain the status quo?

For information, Call 303-449-3066 or 303-818-7211 or go to www.CaritasCenter.org

Yogacharya Dharmananda (Swamiji) is a preeminent scholar and teacher of the Science of Yoga, Hindu Philosophy, and Comparative Religion. He has been the Director of the International Vishwaguru Yoga and Meditation Institute (Rishikesh, India) from its inception to November 2010. He is now permanently settled in America and is living in Loveland. His lectures, especially his mode of presentation with humor, stories and anecdotes, have earned him wide acclaim.

At The Caritas Center

5723 Arapahoe Ave, Boulder, CO 80303

__._,_.___

Posted by: caritascenter@msn.com

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Wednesday, June 15, 2016

[AlternativeAnswers] hand reflexology

http://www.handreflexologycharts.com/Reflexology/hand-reflexology-charts.htm

The hands and feet contain hundreds of energy points that stimulate the
natural healing abilities of the body. You can begin with acupressure, using
pressure and massage to activate the areas desired. The hand is a
representation of the entire body. In its most basic form, the correlation means
the thumb corresponds to the head, the index finger and pinky correspond to
the arms, and the middle finger and the ring finger correspond to the legs;
the back of the hand corresponds to the posterior parts of the body, such
as the kidneys; and the palm corresponds to other vital organs at the front
of the body, such as the large intestine. The hand as a representation of
the body, we can access and heal all the major organs, organ systems, cells,
and even chakras of the entire body. All you need is a palpation
instrument of some kind, such as a pencil eraser or a retractable pen.

For Example on Treating Headaches
Find the point on your thumb that corresponds to the general area of your
headache. For instance, let's say your headache is on the top of your head.
This corresponds to the tip of your thumb. Using the pen tip, press into
the top of your thumb, fishing around for a sensitive area, almost like a
small ball of pain or tension. You are likely to find at least one sensitive
spot. This sensitive spot shares a similitude to the area of your actual
headache.
Gently massage the area for a few minutes, gradually increasing the
pressure. It should be a bit uncomfortable, but not excruciating. If every point
is sensitive, you are pushing too hard. Within a few minutes you may notice
your headache isn't as intense and is maybe moving or dispersing.
As you do this, remember to breathe! Breathing helps increase circulation,
removes waste (detoxifies), and transports nutrients to tissue. The breath
is the source of life and must be cultivated through whatever you do.
Check out other accupressure points for ailments
http://www.rodalewellness.com/mind-spirit/acupressure#_a5y_p=3613619
Diane

[Non-text portions of this message have been removed]