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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Thursday, October 1, 2015

[AlternativeAnswers] Caritas Open House! Friends, Food, Music!

 

Caritas Open House!

Friday, October 9

5 – 8 pm

Come join us and learn what Caritas is all about, meet other people in our community, and enjoy sumptuous food and live music!

Speaking of live music we are THRILLED to have Dexter Payne and Victor Mestas playing music for us at the Open House!

 

Dexter Payne & Victor Mestas have performed together in a variety of musical settings since 2013. Their repertoire together is broad, but with a primary focus on Brazil. Their recent CD "Pra VocĂȘ" received 4 stars in Downbeat Magazine.

 

Dexter Payne, twice a Downbeat Readers Poll finalist, also won 1st place in the International Blues Challenge (band division). He has performed in Paris and throughout Latin America and Brazil. He currently performs in Dexter Payne Quintet and with Azra, Sherefe, Marrakech Express, Lionel Young among others, and has recordings with Thiago de Mello, Rene Marie, Dr John, Judy Roderick to name a few. See www.dexterpayne.com

 

Victor Mestas Perez, was born and raised in Caracas, Venezuela. He has performed and arranged there for renowned bands there, including: Guaco & Trabuco Venezolano. He has also accompanied an array of singers in live concerts, including: Soledad Bravo, Cheo Feliciano, and Julio Iglesias 2010 Tour in Uruguay and Argentina, just to name a few. His professional background includes more than 80 recording productions for national and international renowned artists, including a 2010 Latin Grammy Award with Ilan, a Venezuelan songwriter. He was also designated spokesperson, and endorsement artist for YAMAHA musical products in Venezuela starting in 2001. In his short time in Boulder, Victor has been a guest lecturer at CU, and performs on the brazilian, jazz & latin-jazz scene, with Ginga, Nelson Rangell, Brad Upton, Sandra Wong, Dexter Payne, Azra and others. 

 

At The Caritas Center

5723 Arapahoe Avenue, Boulder, CO 80303

303-449-3066 * www.CaritasCenter.org


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Tuesday, September 29, 2015

[AlternativeAnswers] Soul Satisfying Journeys: Lunar Eclipse Over Mont St. Michel

 

Good Morning!

Soul Satisfying Journeys: Lunar Eclipse Over Mont St. Michel

by Andrew Pacholyk MS, L.Ac. (excerpt from Soul Satisfying Journeys)


On a personal note: Today is Michaelmas. It is considered the celebration day of St. Michael and the Feast of the Archangels. 

Because it falls near the equinox, it is associated in the northern hemisphere with the beginning of Autumn and the shortening of days. It was also one of the English, Welsh and Irish quarter days when accounts had to be settled. On the Isle of Skye, Scotland, a procession is held. Many of the activities that had been done at Lughnasadh (Lammas) have changed to this day. 

One of the few flowers left around at this time of year is the blue Michaelmas daisy. "The Michaelmas daisies, among dead weeds, Bloom for St Michael's valorous deeds ..."

Below is an account of my soul satisfying journey to Mont St. Michael:

Mont Saint Michel is an island in Normandy, France. It is located off the country's northwestern coast, at the mouth of the Couesnon River near Avranches. Breathtaking and fascinating this sacred structure was built in the year 708 after St. Aubert, then bishop of Avranches was believed to be visited in a dream by Saint Michael. The bishop was commanded to build a shrine for him on the nearby rock in the sea called Mount Tombe. Sure that this dream was just a figment of his imagination, the bishop simply ignored it. St. Michael appeared repeatedly to the bishop, who kept ignoring the Archangel's instruction until by the third appearance, St. Michael left his finger mark on Aubert's skull. (This skull is displayed at the Saint Gervais d'Avranches Basilica with the scar on it.) This was all the proof the bishop needed to have a chapel built on the island. According to the archangel, this sanctuary should be a replica of the Gargano in Italy (from the 5th century). Bishop Aubert sent two monks to acquire artifacts from the Italian sanctuary Gargano (a rock with his foot print and a piece of St. Michael red cape that was mysterious left at Gargano after his appearance).

Between the 11th and 16th centuries, this Romanesque styled sanctuary grew in stages, going through three major transitions to finally become the Gothic style of architectural wonder we know today with its sky scraping turrets and towers, impressive abbey and precious village that has changed over time. It has been everything from a simple place of pilgrimage, to a prison, as well as the most invincible fortress of France, never conquered by any enemy. It has remained a place of venerated awe and beauty. But, what also gives this sacred place its sense of intrigue is its unique natural setting. Standing on a rocky island in the center of a bay, the island is invaded by the largest tides in Europe. The difference in low and high tides can reach an astonishing 49 feet! The sandy surface would be emerged so quickly by the tide it was said the water would rush in "like a galloping horse!" Mont St Michel and its bay are part of the UNESCO list of World Heritage Sites and more than 3 million people visit it each year!

Our journey to Mont St. Michel was not an easy one. The train from Paris was very expensive. Once we were on the train, it was delayed twice along the way, forcing us to miss not one, but two connections to Pontorson. Once in Rennes, we had to take the local train to Dol. Because of the missed connections, the train company paid for a taxi from Dol to Mont St. Michel, which was an additional 26 miles and 70 euro more. But, I have to say, once we entered the causeway on the shuttle bus... all the drama was left behind us as we stared in awe at the magnificent structure of Mont St. Michel! It was just about sunset as the sun was sizzling into the horizon in the west and the moon was rising over the east. The juxtaposition of the moon to the sun with Mont St. Michele in the middle, was an image I will never forget!

We made a reservation at the Le Mouton Blanc (http://www.lemoutonblanc.fr/en). In the heart of Mont St Michel, at the foot of the monastery, Mouton Blanc Hotel, has historic fame. This wonderful hotel invites you into its classic setting from the 14th century and its quiet rooms, filled with charm and luxurious comfort. If you are going to Mont St. Michel, I encourage you to stay on the island. The experience was immeasurable! The hotel also has a famous restaurant. Set between land and sea with traditional cuisine, we feasted on traditional fare from the region, with lamb, seafood (prawn and mussels) and steak being the main attraction. The pre-fix menu of three courses offers a wonderful sampling of an appetizer, main course and wonderful French dessert choices for about 22 euro. We had exceptional service and the classic dining room was warm and cozy. The hotel also offered a full buffet breakfast for 17 euro that was very satisfying. The other benefit to staying on the island was that most of the tour groups would leave the island at about 7 pm, giving the "residence" the ability to move freely about to explore the amazing town and surrounding structures. Our room had wonderful double windows that opened up to the rooftops and sea beyond them! It was breathtaking to see the ever changing colors of the sand in the morning light and the birds singing outside the window!

We had an early breakfast and made our way up through the ramparts to the entrance of the abbey. You pay a nominal fee at the door and are also offered the option of a pre-recorded guided tour with many stops of interest along the way. We ventured up the grand staircase to the top of the first terrace and entrance to the cathedral. A very minimalist setting, the sunlight streamed in through the towering structure and kissed the simple wooden seats facing the altar. There was only a plain cross upon it with a statue of St. Michael to the left. In the nave, to the left was a wooden statue of the Virgin and Child, which we stopped to say the Chaplet of the Angels to give thanks for our long awaited journey to this most wondrous place!

The architecture of Mont St. Michel is a feat to behold! The original church was founded in 966 but later completely covered by the expansion of the abbey and was forgotten for centuries. Until it was discovered during some excavations at the end of the 19th century, it has been restored. Additional buildings were constructed along the original church, on top of the rock and above the church itself. The new abbey had three crypts built. In 1080, three levels were built on the north side. After a fire in 1776 it was decided to tear down the three western spans of the nave and in 1780, the current classic front was built. The foundations to support it led the abbey to split in two. Now the abbey is divided in two parts, the church/abbey and the "Merveille". This crowning jewel of the Mont is probably the most ornate and most gothic in style. at the very top of The "Merveille", there is a stunning cloister, spacious dining hall, study room and a chaplaincy with an ideal floor plan for going from one room to the other. The cloister has in the middle a medieval garden recreated in 1966 by a Benedict monk, Bruno de Senneville. Three arches of the cloister are opened to the sea while the center is made of box trees surrounded by Damascus roses. The squares of medicinal plants, aromatic herbs and flowers where a source for healing on many levels. Winding stairs took us down past an impressive stone wall hanging of St. Michael and St. Aubert and into the room with the tread wheel crane, which served as a windlass. It was installed during the use of the site as a prison during the French Revolution, to bring supplies to the prisoners. The wheel is so large, some prisoners would walk inside the wheel to rotate it.

Back outside of the abbey we strolled around the gardens and ramparts with unparalleled views of the ever changing sand and sea. The play of shadow and light on the surface made for a magical and almost supernatural view! We wound our way down through a quaint little cemetery and into the small parish church of consecrated to St.Pierre. Probably our favorite spot on the Mont, this church was rich in symbolism, full of wonderful gifts and offerings to St. Michael and dressed with beautiful stain glass windows, most notably one with St. Michael wielding a fire sword, approaching the Serpent and protecting the Virgin Mary and Child. It was the place we saw the most amount of monks praying and giving thanks and this little church also had the most impressive metal statue of St. Michael I have ever seen! Outside the church is a life size statue of St.Joanne of Arc. Fascinated by the site's symbolism, I attempted to discover the many symbolic connections attributed to Mont St. Michel.

The most spectacular gift we were afforded by St. Michael was the full moon and the Penumbral Lunar Eclipse! This occurs when the Earth's outer shadow partially covers the lunar surface. The Penumbral Eclipse began Oct 18 at 11:53 PM. It happens when the Earth's penumbra starts touching the moon's face. The maximum eclipse, when the moon is closest to the center of the shadow, was approximately at 1:50 AM on Oct 19th. Perched high upon the ramparts of the fortress, we watched the slow transitional period from the brilliant, Full Hunter's Moon, to the discrete covering of the the lunar orb. It was a mystical play over the tidal waters, which seemed to swell with great speed over the sands of the Mont, filling the bay with water! An amazing spectacle, since this bay has the largest tides in Europe! A lunar eclipse of the moon can help us to anticipate major changes that are forthcoming in our own lives. it is a moment when the effects of the full moon are very much amplified, while the South Node of the moon is getting enlightened by the Sun, and the North Node, brings forth our deepest aspirations and intuitions toward our spiritual meaning in this life.

When you plan on traveling from Paris to Mont St Michel by train, you can take the SNCF high-speed rail. The closest rail station to the island is located in Pontorson and so you can take the SNCF train from Paris to Rennes. This is about 3 hours and 15 minutes. Then from Rennes, you take a local train to Pontorson, which is about 56 minutes. You can take a bus from the town of Pontorson to Mont St Michel, which is approximately 14 miles. There is also a bus shuttle connection that is dependent on the train schedule and it will arrive at the causeway, 328 yards from Mont Saint Michel. If you choose this option, you can purchase your train tickets in advance, but you will need to purchase your bus ticket locally. You can take a shuttle bus over the causeway to within yards of the entrance to the structure. Attempting to reach Mont St. Michel by any other route than the causeway can be dangerous. Tourists have drowned after being cut off by the tide and getting caught up in the deep mud and quicksand surrounding the island.

It is truly a place that sits somewhere between heaven and earth! 


Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/angels.htm
Therapies for healing
mind, body, spirit 

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Monday, September 28, 2015

[AlternativeAnswers] Fantastic Fall: Top 10 Crystals for the Season

 

Good Morning!

Fantastic Fall: Top 10 Crystals for the Season

Fall is a time of transition. A change in the amount of light we get and changes in weather conditions can all have an affect on our mood and emotions. Crystals can play a part in making changes, improving transitions and helping us to move forward gracefully. Here are my top 10 choices for Fall.
 
Amber:
Warm and inviting this actual resin from tree sap is an excellent choice for Fall. It is excellent at detoxification and protection from radiation, especially x-rays, sun, computers, airport, planes and other people's energies. Due to its strong connection to nature and the earth, amber is a great stone for grounding our higher energies. Amber can add stability to your life. Helpful in clearing up depression and suicidal thoughts therefore, bringing about a positive mental state. Also useful as a memory aid, which makes it a good stone for studying. Amber is used for past life work, divination and scrying. It aligns mental and emotional bodies via its deep orange and yellow color.
 
 Amethyst:
The stone of spirituality and dream recall. Used for contentment and meditation. Provides common sense and flexibility in decisions. Strengthens and enhances psychic abilities, imagery and mind quieting. Wear when sleeping or when awake to reduce anger, impatience, and nightmares. Most effective on the Brow and Crown Chakra. Amethyst contains the grounding color of red with the energy of blue, which is expanding, spacious and flow of peace. Amethyst is the color that you see in the sky as twilight transitions into night. Amethyst takes you on this transition from the magic time of dusk to a conscious shift into a different place. Crossing this threshold is the lesson of humility, which Amethyst can teach us. This stone can show us how to let go and trust; surrender so that you may see beyond the cycle that consumes your attention; give it all up, so that you can receive more; and bow, that you may become a part of the greater whole. Amethyst is considered a Master Healing stone.
 
 Carnelian
This stone represents confidence, boldness, initiative, dramatic abilities, assertiveness and outgoingness. Precision, analysis, stimulates appetite, encourages celebration and brings awareness of feelings. It is the stone of passion and sexuality and is associated with the Sacral/Spleen Chakra. This stone helps you feel anchored and comfortable with your surroundings. Provides a connection to the past or to historical events. Carnelian can improve motivation. Helps one achieve greater success in career or personal matters. Helps ground people who meditate. Carnelian is one of the most helpful crystals for healing trauma, stress and emotional wounds that have accumulated in the etheric body or the Aura and are now manifesting as physical symptoms.
 
 Copper:
Excellent energy conductor! Sends and amplifies thoughts, healing, and gem electrical energy into wearer's energy field. Next to skin: Detoxes and soothes arthritis, rheumatism, other inflammation problems. 3rd chakra: stomach, intestines. Warms, releases resentment, anger. Built up in joints as arthritis. Exhaustion recovery, circulation, balances warm sun energy and cool lunar energy. Energize with sun. A plentiful metal ore that ranges in color from a soft red-brown to a deep brick red. Assists in the fight against inflammatory diseases such as arthritis and rheumatism, particularly when used in conjunction with other stones. Helps stabilize the metabolism and heightens the immune system.
 
 Hematite:
This crystal is the most recommended stone for grounding and is associated with the Root Chakra, by encourages ones survival instincts and is centering. Hematite condenses scattered feelings, turns fuzziness into mental clarity, enhances concentration, memory, practicality, helps those who study, do bookkeeping, detailed work and helps with sound sleep. Considered the symbol of life energy, hematite allows for more confidence, will power and boldness. Helps us adjust to being physical. A protective stone and helps bolster low self-esteem. Hematite is known to deflect negativity. It restores equilibrium, stability and is also used for astral protection. It brings our awareness back to the body and helps one maintain their sense of self. If worn, Hematite should be placed near the base of the spine.
 
Jasper:
This stone is a methodical and meticulous worker of practical, down to earth solutions. It has the ability to foster and nurture and its energy is used for grounding and protection. Considered more effective if it is used for long periods of time because it works slowly. Each color of Jasper has additional, specific qualities when used alone. Jasper is very effective when use on the Root Chakra.
 
Kunzite:
is a powerful, high level stone. It is used against negative energy and empowers positive and loving thoughts. Most effective on the Heart Chakra , it opens the emotional heart and spiritual heart. It represents unconditional lovingness and compassion. Used for healing abuse/loss/addictions. Helps emotional balance, confidence, connection to higher self and oneness. Kunzite is also used on the Brow and Crown Chakra for the reason that it deepens altered states: psychic readings, healing...being centered emotionally and spiritually. Strengthens healers and teachers.
 
Petrified Wood:
This "stone" is most noted in helping us to investigate past-life experiences. Makes the user more aware of nature. It is a warm earthy stone, which is used at the Root Chakra, encouraging ones survival instincts and is grounding. Petrified Wood is also believed to energize the Heart Chakra. In mythological times, petrified wood was believed to possess divine power and to this day, stands as a symbol of man's true connection to the natural world. This stone helps with mental longevity, helping to sooth emotions, generating calm and relieves stress.
 
Sodalite:
This stone is most recognized for healing, meditation and wisdom. This a good stone for general communication for self and writing. It is used for expressing logic and ideas due to its connection with the Throat Chakra. It is also used at the Brow Chakradue to the fact that it can access fine levels of intuitive information and promote the understanding of these concepts. It is also known to enhance community relationships. Considered a stone that is still evolving, sodalite can strongly affect changes in your attitude about yourself. It helps you be more objective and less critical about ways of dealing with existence. It is a stone associated with studying. This stone should be worn or carried around as a touch stone for a long period of time in order to reap its full benefits.
 
 Sunstone:
This stone is a kiss of sunshine, crystallized. Honors the God, brings good luck and fortune. Energizes and empowers one's self. Warms the heart and lifts/rejuvenates the spirit. Sunstone is used for protection, life force, and grounding. Sunstone is a great stone to use with "energy vampires", or those who drain your energy from you. This includes parents, children, lovers, patients, bosses or anyone who is possessive, aggressive or overbearing. Sunstone breaks these bonds and allows light, separation and clarity from these energies. This stone clears and brightens both the entire Chakra and unbounds the Aura. Sunstone does great justice when placed on our power center or Solar Plexus Chakra. Sunstone is a great stone to relieve stress and overcome fear. This stone is so brilliant that it can bring optimism, happiness and joy to anyone! Use this stone to help bring awareness to your spiritual realm and encourage the priorities of life. This is one of my favorite stones for depression. A good stone to strengthen the psyche as it promotes cheerfulness, good humor and a benevolent temper.
 

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/stones.htm
Therapies for healing
mind, body, spirit

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