Body Fitness Health

Thursday, January 10, 2013

[AlternativeAnswers] Creating A Healthy Belief System

Good Morning!

Creating A Healthy Belief System

A belief system that serves us well, is a belief in unlimited
abundance, a deserving and humble nature and room to understand that,
which serves the common good. Consider these suggestions for creating
a healthy belief system that serves you:

1. Start by allowing abundance into your life: There are no limits
except for those we impose on ourselves. Believing you cannot have
what you want in your life, is a self-destructive and disparaging
idea that you create yourself.

2. Use the words "unlimited possibilities": This is your mantra. I
have, I desire, I believe in...."unlimited possibilities". Abundance
is a long lasting, enduring enjoyment of life. It is being in love
with living.

3. Understand that you are deserving: No, it is not your "karma", not
your "lot in life", not "what you deserve"... we are ALL deserving.
You deserve all that the Universe is able to give, and these
are "endless possibilities".

4. Improve your self esteem: We can all seek to improve ourselves. It
is time you became committed to truly loving and appreciating
yourself and who you are. Take a minute to look at your
individualism. Honor who you are. Honor what it took to get you
there. Chest up and get moving!

5. Improve feelings of self-hate arising out of guilt: Is it possible
that your guilty feelings are excessive, your self-hate is an
overreaction? Yes. Look back at the cause of this belief. Who are you
really punishing here? Re-evaluate your situation. Stop the self
punishment and forgive yourself....and others. It serves only to wear
you down.

6. Look at your negative beliefs: What is standing in your way? Is it
issues around love, money, health. Take a look at these issues on an
individual basis. Remove the question from the situation. Does it
really have value? What is the true connection between you and this
belief?

7. Are you general happy?: If so, make a list of 10 things that bring
you happiness! If you believe you are not, make a list of 5 thinks
that do not. Evaluate these 5 items of unhappiness. Each has a
solution that you are going to solve!

8. Perhaps there is a current belief that no longer serves you: have
the courage and the strength to seek the truth. Allow yourself to let
go of an old, hurtful or useless idea or concept that does you no
good. Allow yourself. Let it go.

9. Search for meaning by reading and reflection: The search itself
will help restore a degree of sense and purpose to existence.

10. Some important values: about your belief system include giving,
sharing, accepting compliments and recognizing new beginnings.

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/holistic.htm
Therapies for healing
mind, body, spirit

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (5)

Recent Activity:

New Members 4
New Links 2

Visit Your Group

*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

___________________________________________
To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:

http://health.groups.yahoo.com/group/AlternativeAnswers/links

_____________________________________________
Community email addresses:
Post message: AlternativeAnswers@yahoogroups.com
Subscribe: AlternativeAnswers-subscribe@yahoogroups.com
Unsubscribe: AlternativeAnswers-unsubscribe@yahoogroups.com
List owner: AlternativeAnswers-owner@yahoogroups.com
_________________________________________
Shortcut URL to this page:
http://health.groups.yahoo.com/group/AlternativeAnswers

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use • Send us Feedback

__,_._,___

Wednesday, January 9, 2013

[AlternativeAnswers] Sexual health pills

Want to get good health for low prices?Welcome...
There are low cost med pills!
http://migre.me/cIuP4

------------------------------------

*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

___________________________________________
To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:

http://health.groups.yahoo.com/group/AlternativeAnswers/links

_____________________________________________
Community email addresses:
Post message: AlternativeAnswers@yahoogroups.com
Subscribe: AlternativeAnswers-subscribe@yahoogroups.com
Unsubscribe: AlternativeAnswers-unsubscribe@yahoogroups.com
List owner: AlternativeAnswers-owner@yahoogroups.com
_________________________________________
Shortcut URL to this page:
http://health.groups.yahoo.com/group/AlternativeAnswersYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/AlternativeAnswers/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/AlternativeAnswers/join
(Yahoo! ID required)

<*> To change settings via email:
AlternativeAnswers-digest@yahoogroups.com
AlternativeAnswers-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
AlternativeAnswers-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[AlternativeAnswers] New Moves, Fresh Start, Get Motivated!

Good Morning!

New Moves, Fresh Start, Get Motivated!

The New Year can be a time of new and invigorating power! The holidays are over
and most of us are broke, fat and have become lazy over the last month. Between
the stress and strain of holiday pressures, parties and procrastinating, we have
only enough energy left to get by, exist and run on auto-pilot until the pop of
New Years' Eve is over. Well, now's your change to take advantage of The Three
M's. Get motivated, get moving, get out the mirror!

Motivating ourselves is the fire, which jump starts our actions. Find a good
reason to be motivated...good health, better career, a new
relationship....whatever your reason, make your choice and stick to it! Then use
tools to get you motivated. Try inspiring music, the power of scent (lemon,
orange, floral scents) or a more mind centering process like yoga, meditation or
hypnosis.

Moving is the action to your motivation! There is a mountain of proof that
movement is the best thing for mind, body and spirit. Moving helps with
depression, increases our cardiovascular system, moves energy (Qi) and blood,
stimulates the brain, increases hormone production and takes us from one place
to the next. Use movement as a tool.

A mirror is a reflection of ourselves. How many times have we seen ourselves in
others, both the good and the bad. A mirror is also a great tool. A mirror will
tell you the truth. Look into one. What do you see? Since it can reflect back
our true self, take advantage of its power and speak your positive affirmations
into it. An affirmation is a word, phrase or statement asserting the existence
or the truth of something. It is the act of affirming, asserting or stating
something. Speaking your affirmation into the mirror is the best way to make
your words a reality.

Use these 10 helpful ideas to get your moon over the mountain!

1. Listen to Uplifting Music!

Music can inspire! Some music is designed to have a positive and reaffirming
effect on emotions and mental clarity. Singing along to a familiar song or
showtune might be all you need. Music is a magical medium and a very powerful
tool. Music can delight all the senses and inspire every fiber of our being.
Music has the power to soothe and relax, bring us comfort and embracing joy!
Music subtly bypasses the intellectual stimulus in the brain and moves directly
to our subconscious. There is music for every mood and for every occasion. Music
Therapy is incorporated in a number of areas of medicine.

2. Use Aromatherapy

Aromatherapy has been clinically shown to ease stress and improve moods.
Essential oils of plant, fruit, and flower essences are created to center and
enhance the body and mind in order to help us in preventative measures, as well
as, an effective cure for many illnesses. Scents can induce an amazing power as
they influence our moods. Our sense of smell is the most direct path to our
emotions. This is the principle behind the ancient art of aromatherapy.

3. Get A Massage

Massage Therapy has been proven to reduce anxiety and sadness and to lower
cortisol, the stress hormone. Massage Therapy not only treats those parts of you
which are a problem, but also affects the whole of your metabolism through
normalizing your circulatory, muscular and nervous systems and their
interdependent functioning.

4. Enjoy Good Fat

Hormones that regulate Serotonin, our bodies' main mood-boosting chemical, are
stimulated by fat consumption. Before reaching for a piece of cake or a cookie,
try a piece of salmon. Not all fats are created equal and you should AVOID
saturated fats. Instead, eat foods
containing 'good fats' such as fish, nuts and olive oil. These foods help with
depression and low self esteem by boosting Serotonin.

5. Get Your Vitamin D

Serotonin is affected by Vitamin D. Studies have shown that consumption Vitamin
D makes people feel better. Particularly those who suffer from Seasonal
Affective Disorder.

6. Practice Yoga Therapy

Yoga Therapy is the ancient exercise from India, which has been shown to boost
energy, release tension and stress, and help with depression, anger and fatigue.
Practicing yoga is associated with establishing harmony,equanimity, balance.

7. Make Humor and Laughter Daily Medicine

Laughter reduces muscle tension. This muscle relaxation and the easing of
psychological tension that accompanies it, is the main goal of pain and stress
management. This certainly accounts for the stress- reducing power of humor. I
often have patients say to me, "well how can I laugh if I'm depressed?"
Rediscovering your sense of humor is the end result of your desire to feel
better. It is your willingness to look for it. This proactive search for humor
is the magical ingredient. The attempted approach to "look for humor in any
situation" is a step in the "light" direction.

8. Eat Breakfast

Studies have shown that eating breakfast is associated with greater calmness and
less stress. It also improves alertness, which can help your memory and ability
to learn. Eating fiber at breakfast is best. Eating fiber in the morning allows
for less emotional distress, more energy and more mental alertness!

9. Move!

Exercise is the best medicine for anxiety and depression. It not only keep the
body physically and mentally fit but also provides recreation and mental
relaxation. It is nature's best tranquilizer. Exercise produces chemical and
psychological changes that improves your mental health. It changes the levels of
hormones in blood and may elevate your beta-endorphins (mood-affecting brain
chemicals). Exercise may also improve the function of the autonomic nervous
system. Exercise also gives a feeling of accomplishment and thus reduces the
sense of helplessness.

10. Meditation

Meditation works wonders. Every 5 to 10 minutes spent centering yourself in
stillness will have positive effects. Meditation improves over all well being.
Meditation helps us live a healthier, less stressful life. The physical and
psychological benefits are wonderful and many people meditate only for those
reasons. The practice of meditation helps us temporarily let the physical world
go so that we can begin to see ourselves as we truly are. Taking the time to
uncover what the hidden, unconscious emotions and beliefs that contribute to the
depression helps create a permanent solution to the problem.

Andrew Pacholyk, MS L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit