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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Saturday, September 29, 2012

[AlternativeAnswers] Recipe: Moon Cakes for Mid-Autumn Moon Festival

 

Good Morning!

Recipe: Moon Cakes for Mid-Autumn Moon Festival

Living my life in New York City and being an acupuncturist, I was introduced to The Mid-Autumn Festival, also known as the Moon Festival or Mooncake Festival, as a popular lunar harvest festival celebrated by the Chinese and Vietnamese people.

September 30, 2012 is the Full Harvest Moon. This full Moon is often referred to as the Full Harvest or Hunter's Moon, Blood Moon, or Sanguine Moon. Many moons ago, Native Americans named this bright moon for obvious reasons. The leaves are falling from trees, the deer are fattened and it's time to begin storing up meat for the long winter ahead. Because the fields were traditionally reaped in late September or early October, hunters could easily see fox and other animals that come out to glean from the fallen grains.

The Moon Festival became popular during the early Tang Dynasty in China. A written collection of rituals of the Western Zhou Dynasty describes this festival from 3,000 years ago. The festival is held on the 15th day of the eighth month in the Chinese calendar, which is in September or early October in the Gregorian calendar, close to the Autumnal equinox. The "Moon Festival" is celebrated yearly and is a time to share stories, read and write poetry and eat moon cakes.

These are round cakes made of flour, brown sugar and stuffed with sweets. Depending on the location, different kinds of filling were used. The north would use white sugar paste and brown date paste, where in the south they would use ham, dates or preserved apricots, walnuts, lard or watermelon seeds.

Moon Cake Recipe

This recipe for Mooncakes comes from Shanghai. Originally made in moon cake molds with imprints such as chrysanthemum pattern or other traditional Chinese characters. They should be about three inches in diameter. Before baking - invent and draw your own "traditional patterns".

Ingredients:

4 cups flour
4 tbsp. brown sugar
half tsp. salt
4oz margarine
1 egg
1 tsp. sesame oil

For the filling:
2 tbsp. peanuts
2 tbsp. sesame seeds
2 tbsp. walnuts or pine nuts
2 tbsp. chestnuts, boiled until tender, or blanched almonds
2 tbsp. sultanas or other dried fruit, chopped
2 tbsp. chopped dried apricots
4 tbsp. brown sugar
2 tbsp. Margarine
2 tbsp. rice flour or poppy seeds

Directions:

1. Preheat oven to 400F or 200C - Recipe makes about 15 cakes. Sift the flout, sugar and salt together.

2. Chop the margarine into pieces and rub into the flour until crumbs form.

3. Add enough hot water (about half a cup) to make a pastry dough. Cover with a cloth.

4. Roast the peanuts in a hot pan for two minutes. Add the sesame seeds, then put a lid on to stop them from jumping out of the pan. Roast for a further two minutes. Put the peanuts and seeds in a food processor or blender and grind with the other nuts.

5. Add to the rest of the filling ingredients and mix together.

6. Roll out the pastry on a floured board. Cut rounds with a pastry cutter to fill the mold - if you have one - or make little pie cases. Rub the mold with margarine and spread pastry over the bottom and sides of the mold.

7. Put in a tablespoon of filling. Press down gently. Wet the edges of the pastry and cover with another round to make a lid. Seal together, and remove from the mold if you are using one.

8. Put all the cakes on a greased baking sheet. Beat the eggs and sesame oil together and brush each cake with this mixture. Bake about thirty minutes until the cakes are golden brown.

Andrew Pacholyk, MS L.Ac
http://www.peacefulmind.com/moonsigns.htm
Therapies for healing
mind, body, spirit

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Friday, September 28, 2012

[AlternativeAnswers] Medicinal Uses of Chamomile

 

Medicinal Uses of Chamomile;

Chamomile is one of the popular medicinal herb, belongs to the plant
family daisy, which is very beneficial for health. Fresh and dried
flowers of Chamomile herb are used to prepare chamomile tea, that cure
various health ailments, and it is being practiced by the Complementary
Health Alternative Professionals to treat the same since long back ago.
Even now, chamomile tea and chamomile oil are used by them to treat
different health disorders.
Chamomile herb and flowers consist of vital oil known as bisabolol that
acts against microbes, bacteria, irritation and inflammation. Chamomile
oil is used externally and internally for the treatment of health
disorders. Chamomile tea is also recommended to treat the
various health ailments.

Medicinal uses of Chamomile include; Chamomile tea provides good sleep,
when it is taken before one hour of bed time, thereby it prevents
insomnia. Due to the presence of anti inflammatory and anti spasmodic
properties, chamomile tea cures intestinal and stomach cramps and
produce soothing effect on gastro-intestinal system, if it is taken
twice a day. Chamomile tea is known to regulate bowel movements,
provides relief from Irritable bowel syndrome (IBS) and as such prevents
constipation. Chamomile tea provides great relief from migraines,
headaches.

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[AlternativeAnswers] Re: I`ve found a cure for my headaches

 

Peppermint is awesome and so is lavender. If you want to try an amazing option--pull out a piece of flourite crystal and hold it in your hand for 10 - 15 minutes. Your headache no matter how bad it was--should be gone....good luck and happy headache free days to you!

--- In AlternativeAnswers@yahoogroups.com, "europanz" <upulagi@...> wrote:
>
> I found a cure for my headaches... peppermint essential oil rubbed on temple and at the base of nostrils.The headache will be gone in about ten minutes.
>

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