Body Fitness Health

Wednesday, September 5, 2012

[AlternativeAnswers] Peacefulmind.com Wellness Newsletter September

Peacefulmind.com Wellness Newsletter September

20 Tips for Better Sleep

Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second biggest cause. The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause insomnia. Discover Andrew's best sleep tips, how to manage your sleep and some wonderful bedtime rituals.

Get to sleep!
http://peacefulmind.com/insomnia.htm

Crystal Remedy Reference

* Updated *New *Improved - Crystals have been used as an adjunct therapy for centuries. Physical health is a state of heightened energy and vitality; freedom from pain, disability, and disease. This is the Quick Crystal Reference to match imbalances with crystals. Crystal healing works with the subtle mind, body and emotional spirit to bring about profound change. Take a look at Andrew's quick Crystal Remedy Reference.

What crystal is right for you?
http://www.peacefulmind.com/stones3.htm#CRYSTAL REMEDY REFERENCE

Yoga Month: How To Live A Yogic Lifestyle

Celebrate Yoga and discover how to live a yogic lifestyle. Learn the healing practice of ayurveda, take your yoga class online and enjoy our tools for yoga. Understand more about meditation, breathing and how stretching can help with pain situations. Find our most comprehensive guide to yoga remedies or follow The Yoga Detox, Andrew's 3, 5, or 7 day plan that can be used to help the body to eliminate toxins from your body. Whatever your passion for yoga, use this great art for healing body, mind and emotional spirit!

Celebrate Yoga Month:
http://www.peacefulmind.com/sanskrit.htm

Acquiring Knowledge

Learning at any age is possible. Whatever your desire to learn is, here you can learn how to value the learning process, discover effective study tips, use antioxidants to boost your memory, get through classes and study time better with food for thought and learn certain mind games to broaden the mind, stimulate the brain and keep you young! You can also find crystals, aromatherapy and supplements to increase focus, concentration and memory! Use our check-lists for relieving stress, handling anxiety and using all your senses when learning something new.

More to learn!
http://www.peacefulmind.com/student.htm

Harvesting Autumn

As an expression in nature, this is the time when crops are harvested. Leaves are changing to brilliant colors as they float gently to the ground. Discover all that Fall offers! Find the best Fall essential oils and the best herbs for your medicine chest! Learn h ow to do a safe and effective detox. We have tips on the right foods to eat for Fall, our emotional connections in Fall. and how color and light play an important part in our seasonal health.

Jump into Fall:
http://www.peacefulmind.com/fall.htm

PosyBrew Flower Essence

We are proud to feature Posybrew Flower Essences - aka Posybrew Healing Essences are a Florida (USA) producer and distributor of single flower essences and high potency essence blends. Essences are an ancient gentle and subtle vibrational therapy for emotional comfort and mental strength. Their popularity can be attributed to the freshness and potency of their products. Flowers are collected at their freshest bloom and along with distilled water, are measured and weighed for exact balance. The mixture is then left to "Posybrew" undisturbed in the warm Florida sun. Discover what makes these flower essence, our #1 Premiere Choice in flower remedies".

Discover your flower power!
http://www.peacefulmind.com/homeopathy.htm#PosyBrew

Chakra Scent-ology ™ Perfume

Finally, after years in the making, Andrew has created a perfume essences that captures all seven Chakra energies in one bottle! Working in collaboration with French perfumologist, Francois "The Nose" Renou, they have brought together the "spirit of 7 flowers", capturing the Vibessence ™ of each floral's rich harmonics to create this amazing fragrance! With a top note of jasmine, middle note of tuberose and bottom note of sandalwood, these rich scents are prominent in Indian culture and mythology. Sweet and powerful going on, with a gentle lingering scent throughout the day, these nectars come from night-blooming flowers, which also have an association with the full moon. The bottle has been specifically designed to capture all seven rainbow colors of light, depending on how you turn the bottle! With a precious "stem" applicator, this allows for just the right amount to be applied.

* Balance your energies * Empower your senses * Enlighten your spirit

http://www.peacefulmind.com/energy_medicine.htm

The Asthma Check List

Asthma is a disorder, which affects the lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing. Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. You must also look at nutritional advise and the power of our emotions as certain habits can make your asthma worse.

Know the triggers!
http://peacefulmind.com/asthma.htm

Supplements for Boosting Memory

Engage the mind and you will find a whole host of benefits! Keeping the mind sharp is a tool against the aging process and helps fight diseases of aging. You can benefit by Learn something new whether it is a new language, the words to a song or a new recipe, this helps stretch the brain. Using mi nd games, helps in the learning and studying process, increases memory and enables higher cognitive function.

Retrain the brain...
http://peacefulmind.com/student.htm#Boosting Memory

Declutter Your Life

Feng Shui is the ancient art of placement. It teaches us how to enhance the flow of "vital life energy" known as Qi. Practitioners believe that rooms, buildings and all environments can be arranged and decorated in a way that maximizes the flow of Qi and, resulting in improvements to health and happiness of those who live in that environment. In order to do this, Andrew has created The Peacefulmind.com Feng Shui Journal, which makes it possible for you to improve relationships, maximize ca reer potential and enhance your environment!

Start decluttering now...
http://peacefulmind.com/feng_shui.htm

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Special Movie: People v the State of Illusion, 9/15/2012, 2:00 pm

Reminder from:		AlternativeAnswers Yahoo! Group

Title:		Special Movie: People v the State of Illusion

Date:		Saturday September 15, 2012
Time:		2:00 pm - 5:00 pm
Location:		The Caritas Spiritist Center, 5723 Arapahoe, Boudler
Notes:		Special Movie Presentation People v the State of Illusion In an age where so many people are hurting and searching for the key to their happiness, this film puts the key in the viewers hands and challenges them to see they can unlock their own prison& This film is a MUST-SEE for all those seeking to change for the better. The Reel Critic.com Saturday, September 15 Two Screenings: 2 PM and 7 PM $15 in advance; $20 at the door (if still available) Both shows are expected to sell out FAST, So please register online at CaritasSpiritistCenter.org Discussion following with Writer & Producer, Austin Vickers Good movies are based on the successful attempt to tell a story. People v The State of Illusion takes you further, by making you part of the story being told. This film by Austin Vickers, questions the very nature of reality, and through an examination of our perceptions, beliefs and imagination, makes you both judge and jury in what will be the most important trial you will ever witness. This must-see psychological movie includes, as expert witnesses, some of the nations leading thinkers in the fields of neuroscience, biochemistry, psychology, quantum physics, and consciousness theory, including Dr. Thomas Moore, Dr. Candace Pert, Debbie Ford, Dr. Joe Dispenza, Dr. Robert Jahn, Dr. Peter Senge, Brenda Dunne, and Dr. Michael Vandermark. People v The State of Illusion, directed by Scott Cervine and written and produced by Austin Vickers, is set in the notorious Old Main Prison of the New Mexico State Penitentiary, and tells the story of Aaron Roberts, a single father who is arrested and tried on charges following an incident that claims the life of a woman. He is convicted and sent to prison, and his daughter becomes a ward of the state. While there, an attorney learns of her plight and the story of her father, and decides to represent her in an emotionally-compelling case against the State. It is an inspiring movie that will wake you up to the power of your imagination, encourage your hope and elevate your spirit. See the movie trailer at: http://cdn.thestateofillusion.com/wp-Content/themes/peoplev/media/People%20V%20The%20State%20of%20Illusion%20-%20Trailer.mov At The Caritas Spiritist Center 5723 Arapahoe, Boulder, CO, 80303 * 303-449-3066

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[AlternativeAnswers] Remedies for Acidity

Remedies for Acidity;

During the process of digestion, hydrochloric acid is secreted by the
gastric glands of stomach, which is an integral part of digesting the
food. Excessive secretion of HCL by the stomach, results in acid reflux
or acidity. Indigestion, flatulence, heartburn, and nausea are the symptoms of acidity. Ulcers might be formed due to excess secretion of HCL.

Consumption of excessive meat products or Non-Vegetarian diet, foods
that contain more spices, frequent use of medicines for inflammation, is some of the known causes for acidity. Acidity problems generally occur after taking heavy meals or during night at the time of going to bed, applying pressure in the abdominal area while lifting heavy weight.

Let us discuss some of the home remedies for acidity; munching of powder of cardamom and clove after taking meal, provide relief from acidity, it refreshes mouth and relieves bad breath. To prevent acidity take one glass of boiled water to be mixed with honey and one spoon of aniseeds after every meal. Chewing the small quantity of jaggery after meals provides relief from acidity to some extent. Adding one spoon of caraway seeds to one glass of boiled water and this should be taken three times per day for six days to get relief from acid reflux.

Adding ten grams of Flea seed husk to one glass of water and it should be taken after meals to prevent acidity and get relief from the same. Dry fruits like dates, mangoes, bananas musk melon mixed with milk also provide good relief from acidity. Eating the vegetables belongs to the group of gourds, after removing the external rind of the same, provides relief. Mixture of small quantity of ginger with asafetida and rock salt, to be
taken with water, relieves acidity.

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