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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Tuesday, August 7, 2012

[AlternativeAnswers] Chakras

 



The Chakra Colours

VIOLET/PURPLE governs the CROWN chakra, at the top of the head.
BEAUTY, CREATIVITY, INSPIRATION
Related organ: brain
Endocrine gland: pineal gland.
Associated problems: depression, Parkinson's disease, Schizophrenia,
Epilepsy, seniledementia, Alzheimer's, many mental disorders, confusion, and
dizziness.Personality Traits: Inspirational leaders, kindly and just,
humanitarians, self-sacrifing, visionary, creative, and strong mentally.
Violet relates to self knowledge/spiritual awareness. It is the union with
your higher self, with spirituality, and your higher consciousness.
Dis-ease can result with an in-balance of energy in this chakra, either too much
or too little. The violet energy connects us to our spiritual self bringing
guidance, wisdom and inner strength and purifies our thoughts and feelings
giving us inspiration in all undertakings. Enhances artistic talent and
creativity.
positive aspects of violet
- a reverence for all life
- self sacrificing in the service of others
- idealism
- an ability to see the appropriate route for the benefit of the higher
self
negative aspects of violet
- no concern for others
- feelings of superiority
- lack of contact with reality
INDIGO governs the BROW chakra or third eye, in the centre of the
forehead.
INTUITION, MYSTICISM, UNDERSTANDING
Related organs: eyes, lower head and sinuses
Endocrine gland: pituitary gland.
Associated problems: tension headache, migraine, visual defects,
short-sightedness, long-sightedness, glaucoma, cataracts, sinus problems, ear
problems.
Personality Traits: Intuitive, fearless, practical, idealistic, wise, and
a truth seeker.
Indigo relates to self responsibility - being responsible for one's own
life, responsible to oneself to follow the soul's path and needs and trusting
one's own intuition. (the ability to see things from a 'higher' viewpoint
rather than purely for satisfaction of the ego or one's material comfort.).
The indigo energy connects us to our unconscious self, and gives us the
experience of being part of the whole universe. Strengthens intuition,
imagination, psychic powers, and increases dream activity.
positive aspects of indigo
- highly intuitive
- faithful
- clear sighted
- integrity
- orderly mind
negative aspects of indigo
- inability to trust intuition
- scattered mind
- inconsiderate
- blinkered vision
BLUE governs the THROAT chakra. KNOWLEDGE, HEALTH, DECISIVENESS
Related organs: throat and lungs
Endocrine gland: thyroid gland. The upper digestive tract can be affected
by imbalance in this area.TURQUOISE can also be helpful for both the
throat and the heart chakra.
Associated problems: Thyroid problems - over active/under active; Anorexia
nervosa (this is a multi-chakra problem but has a strong connection to the
throat chakra); asthma; bronchitis; hearing problems; tinnitus - may also
be connected to problems with the brow chakra; problems of the upper
digestive tract; mouth ulcers, sore throats, tonsillitis.
Personality Traits: Loyal, tactful, affectionate, inspiring, inventive,
caring, and cautious.
Blue is the colour of the spirit and relates to self expression - speech,
communication, the ability to communicate our needs and requirements; Spirit
of truth and purpose. This is a mentally-relaxing colour. Blue has a
pacifying effect on the nervous system and brings great relaxation - ideal for
sleep problems, and hyper-active children. Connects us to holistic thought,
and gives us wisdom and clarity enhancing communication and speech.
positive aspects of blue
- loyal
- trustworthy
- tactful
- calm
negative aspects of blue
- unfaithful
- untrustworthy
- self-righteous
- cold
GREEN governs the HEART chakra.
BALANCE, LOVE, SELF CONTROL
Related organs: heart and breasts
Endocrine gland: thymus gland
Associated problems: heart diseases, diseases of the Immune system eg.AIDS
and ME (myalgia encephalomyelitis,sometimes referred to as chronic fatigue
syndrome); other problems related to the immune system, allergies, cancer
of the breast. TURQUOISE also has a helpful effect on the immune system and
also helpful in relation to the throat chakra. PINK also relates to the
heart chakra being the colour of love.
Personality Traits: Understanding, self-controlled, adaptable,
sympathetic, compassionate, generous, humble, nature loving, and romantic.
Green chakra relates to love/self love - the ability to give and take
unconditionally. When balanced we are able to give love and also to love and
nurture ourselves. Helps relax muscles, nerves, and thoughts. Cleanses and
balances our energy, to give a feeling of renewal, peace and harmony. Green
connects us to unconditional love and is used for balancing our whole being.
positive aspects of green
- compassion
- generosity
- harmony/balance
- loving
negative aspects of green
- indifference
- jealousy
- miserly
- bitterness
YELLOW governs the SOLAR PLEXUS chakra, situated below the ribs.
WISDOM, CLARITY, SELF-ESTEEM
Related organs: liver, spleen, stomach and small intestine.
Endocrine gland: pancreas
Associated problems: diabetes, pancreatitis, liver disease, peptic ulcer,
Coeliac's disease, and gall stones.
Personality Traits: Good-humored, optimistic, confident, practical, and
intellectual.
Yellow is a creative colour and relates to self worth. How we feel about
ourselves and how we feel others perceive us. This is the area of the
personality, the ego and the intellect. Gives us clarity of thought, increases
awareness, and stimulates interest and curiosity. Yellow energy is related
to the ability to perceive and understand. The yellow energyconnects us to
our mental self.
positive aspects of yellow
- confident
- alert
- optimistic
- good humored
negative aspects of yellow
- feelings of inferiority
- over analytical
- sarcastic
- pessimistic
ORANGE governs the SACRAL chakra situated in the lower abdomen.
HAPPINESS, CONFIDENCE, RESOURCEFULNESS
Related organs: uterus, large bowel, prostate, ovaries and testes. (In the
fetus the testes develop in the lower abdomen, thus linking with the
sacral chakra energy, then descending to the scrotum by birth.)
Endocrine glands: ovaries and testes
Associated problems: pre-menstrual syndrome, problems with menstrual flow,
uterine fibroids, ovarian cysts, irritable bowel syndrome, endometriosis,
testicular disease, prostate disease.
Personality Traits: Enthusiastic, happy, sociable, energetic, sporty,
self-assured, and constructive.
Orange is the colour of success and relates to self respect; having the
ability to give ourselves the freedom to be ourselves and helps you expand
your interests and activities. Brings joy to our workday and strengthens our
appetite for life! Orange is the best emotional stimulant. It connects us
to our senses and helps to remove inhibitions and makes us independent and
social.
positive aspects of orange
- sociable
- creative
- joyous
- independent
negative aspects of orange
- withdrawn
- destructive
- despondent
- over-dependent
RED governs the BASE chakra situated at the base of the spine.
VITALITY, COURAGE, SELF CONFIDENCE
Related organs: kidneys and bladder, the vertebral column, hips and legs
are also areas related to this chakra.
Endocrine gland: adrenal gland.
Associated problems: constipation, diarrhea, piles, colitis, Crohn's
disease, cold fingers and toes, frequency of urination, hypertension (high blood
pressure), kidney stones, impotence, hip problems, legs and feet. PINK can
also be used here when a more gentle energy is required.
Personality Traits: Courageous, confident, humanistic, strong-willed,
spontaneous, honest, and extroverted.
Red relates to self awareness. It is the area of survival and stability
and your place on this earth. The colour red provides the power from the
earth and gives energy on all levels. It connects us to our physical body.
Everything that is to be commenced needs the life vitality of red.
positive aspects of red:
- security
- courage
- strength of will
- pioneering
negative aspects of red:
- insecurity
- self pitying
- aggressive
- fearful

Diane

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[AlternativeAnswers] Recipe: Rosemary Salmon with Lemony Capers

 

Good Morning!

Recipe: Rosemary Salmon with Lemony Capers

Ingredients
4 (6-ounce) salmon fillets
1/4 cup extra-virgin olive oil
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 tablespoon minced fresh rosemary leaves
8 lemon slices (about 2 lemons)
1/4 cup lemon juice (about 1 lemon)
1/2 cup Marsala wine (or white wine)
4 teaspoons capers
4 pieces of aluminum foil

Directions

Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.

Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.

Serves: 4 Prep time: 20 min

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spriit

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Monday, August 6, 2012

[AlternativeAnswers] Preventing Cancer with Nutrition

 

*Cancer, Nutrition and Regenerative Medicine - 3 week course taught by
GreenMedInfo.com founder Sayer Ji.
*

*All course enrollees will receive a free digital copy of The Dark Side of
Wheat. <http://www.greenmedinfo.com/product/dark-side-wheat-pdf-document> *

More information: http://tinyurl.com/greenmedinfo

1 in 4 Americans will develop cancer at some point in their lives. Yet, the
current medical establishment focuses on "early detection" as a primary
means of prevention and views cancer as a fatalistic disease only to be
treated with chemo, surgery and radiation. Drawing from exciting new
developments in the fields of nutrigenomics, epigenetics, whole food
nutrition, and mind-body medicine, this 3-part course, will explore this
alternative view of cancer causation, as well as the profound implications
this will have for those who wish to take back control of their health, or
that of their loved ones.

Sayer Ji, founder of Greenmedinfo and co-author of *The Cancer
Killers*with New York Times best-selling author Ben Lerner will cover
these
fascinating topics:

- Natural substances which combat multi-drug resistance, infections and
cancer
- *6 bodily tissues that can be regenerated through nutrition*
- How most vitamins on the market today are petrochemically derived, and
possibly dangerous
- *Why wheat may be the most toxic "health food" consumed today*
- Is the modern day, drug-based physician a glorified pharmacologist,
and is vaccinology as much religion as it is science?
- 5 life-saving spices once worth their weight in gold.
- 10 Longevity Promoting Foods that Can change your life (including
pomegranate as a back up "ovary")
- The Post-Organic Era: Why personal health can no longer be separated
from planetary health
- Why GM agriculture is destroying our biosphere
- The medical miracle of sunlight; how the molecular fabric of our body
falls apart without adequate exposure

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