Body Fitness Health

Wednesday, July 11, 2012

Re: [AlternativeAnswers] Re: different brands of milk of magnesia ??

i just spray it as per the instructions. you avoid the problem of digestion which may interfere with
uptake.
david

________________________________
From: Linda Bumpas <lindabumpas@yahoo.com>
To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
Sent: Tuesday, 10 July 2012, 1:39
Subject: Re: [AlternativeAnswers] Re: different brands of milk of magnesia ??

I've taken oral magnesium chloride tablets in the past. And when I got magnesium chloride spray from my doctor, I was told I could spray it on or eat/drink it.

Linda

________________________________
From: david kenna <davidjohnkenna@yahoo.co.uk>
To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
Sent: Sunday, July 8, 2012 1:54 PM
Subject: Re: [AlternativeAnswers] Re: different brands of milk of magnesia ??

great it worked.. btw magnesium chloride is spray on, not to be taken orally.
you are happy with what you've got....you don't need anything else...
David

________________________________
From: jmr1290 <jomarex@earthlink.net>
To: AlternativeAnswers@yahoogroups.com
Sent: Sunday, 8 July 2012, 0:32
Subject: [AlternativeAnswers] Re: different brands of milk of magnesia ??

In my limited research, it appears that at least the most easily available "magnesium chloride" is all the same -- concentrated water from the Great Salt Lake, or maybe sea water or ancient sea bed silt or something like that... Magnesium is the first mineral listed.

I already have a bottle of ConcenTrace; have been drinking as much of that as I can stand in my purified water, and have hardly had any asthma symptoms at all. Who knows if that's what it is.

Magnesium oxide might not be absorbed very well, but my body absorbs it well enough to stave off the asthma, so that's good enough for me, at least in these sort-of-emergency conditions.

Every time magnesium chloride has come up, all I remember seeing is people singing the praises of this or that expensive Brand Name. I'm not a brand-name kind of person, and I will not buy any MLM stuff.

--- In AlternativeAnswers@yahoogroups.com, david kenna <davidjohnkenna@...> wrote:
>
> you want magnesium chloride, It is spray on and that way more of the magnesium gets into the blood.
> You just spray it on say your lower back or on the inner side of your arms and legs or on the soles of your feet,
> Magnesium oxide has terrible up take. which means if you have a 500mg tablet and the product label
> says 500 mg your body will only absorb 4%. so only 5 x 4 = 20mg.That is no use. The recommended
> daily intake is 450mg if you are under stress you'd need to take 600-700mg. For some people who
> have kidney problems or heart conditions you need to see your doctor.
> Magnesium works better if you take vitamin B6 at the same time.In fact get a good B complex supplement. Last thing at night is good.Â
> Most people are not getting enough magnesium.
> Looking for vitamins make sure they are not synthetic(rubbish) preferably in a capsule. (to avoid eating stearic acid or other fillers and binders) at least 50 mg each. Definitely not sourced from GMO(genetically modified organisms) preferably from food source and organic.
> Is the water you are drinking good quality?
> David
>
>
>
>
> ________________________________
> From: Joy Rex <jomarex@...>
> To: alternativeanswers@yahoogroups.com
> Sent: Sunday, 1 July 2012, 13:33
> Subject: [AlternativeAnswers] different brands of milk of magnesia ??
>
>
> Â
> I've been taking magnesium for the asthma that cropped up again --
> magnesium oxide tablets or magnesium hydroxide ("milk of magnesia").
> The MOM says it only has magnesium hydroxide and purified water in
> it, so I think I should stick to that, instead of all the additives
> in the tablets (magnesium hydroxide is just magnesium oxide with
> water added, which happens in the body anyway).
>
> Been using the HEB store brand, which kinda sticks to the little
> plastic cup. Got some Walgreens store brand -- it's slick / oily,
> doesn't stick to the cup, and it tastes quite different. How can this
> be?
>
>
>
> [Non-text portions of this message have been removed]
>

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Re: [AlternativeAnswers] Stomach issues

acv organic apple cider vinegar 1-2 teaspoons in a glass of water before meals
last thing at night.
gone in a few days. mind you how is your diet, too much greasy food,hot food,
meat.
see how it works
david

________________________________
From: Linda Bumpas <lindabumpas@yahoo.com>
To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
Sent: Tuesday, 10 July 2012, 1:43
Subject: Re: [AlternativeAnswers] Stomach issues

You may need more acid, not less. A naturopath would probably be able to help you more than another gastroenterologist.

Linda

________________________________
From: "thornfam@sbcglobal.net" <thornfam@sbcglobal.net>
To: AlternativeAnswers@yahoogroups.com
Sent: Saturday, July 7, 2012 5:17 PM
Subject: [AlternativeAnswers] Stomach issues

I received your website from another member. Hoping you will be able to give me some advice or information to help me through this stomach discomfort.

I have been having stomach issues for the last 2 years. 1) Having acid taste in my mouth, went to my dentist for a deep cleaning service, no help, 2) stomach discomfort such like a small burning pain, took anti-acid medication, no help, 3) pressure when have a bowel movement, more constipation, 4) feel like something is always stuck in my throat.

I have been seen by 2 GI doctors (that my medical insurance, with the network are allowing me to see), 3 colonoscopies, small pollups were found the last 2 precedures and hemmoriads were found. Was diagnosed with H.Polary (a bacteria infection in my stomach) and GERD. I was prescribed 4 different medication, but nothing has helped.

I am in process of trying to get a 3rd opinion from another G.I. by writing a letter to my primary care physician to request for another one.

Are there other medical suggestions, pain and stomach relieve anti-acid pills that are safe to take for my discomfort?

Thank you for any suggestions or advice.

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Tuesday, July 10, 2012

[AlternativeAnswers] 17 Steps of Diet for Best Health

17 Steps of Diet for Best Health:

Most of the people are unaware about their nutrition. The diet and
nutrition we take, determines how we feel, act and look. The quantity
and quality of food determines one's psychological and physiological
condition of well being. To be healthy both physically and
psychologically, one should eat right foods at right intervals.

Here we discuss 17 steps of diet for best health or must-have foods to
be included in the regular diet according nutritionists.

1) Meals should be taken at regular intervals and it should be taken
five times per day, out of which main meals should be taken three times
and mild meals should be taken two times per day. This step reduces the
risk of diabetes, hypertension and ill health.

2) Have 10 to 15 glasses of water every day as it hydrates and flush out
toxins from the body.

3) Breakfast should not be skipped and it is a must as it provides 25%
percent of nutrients and energy to the body.

4) Quality of the food we take is very important as it determines
efficiency of work. Refined foods like white rice, white bread, pasta
should be avoided.

5) Two cups of green tea or herbal tea provides most health benefits,
including it makes skin glowing, helps for weight loss, and increases
efficiency in work.

6) Green vegetables and orange, yellow fruits must be included in the
diet as it is very rich phytonutrients, Vitamin C, Vitamin A prevents
many types of diseases including cancer and diabetes. Vegetables like
carrot, broccoli, cantaloupes, berries and citrus fruits should be
included.

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