Body Fitness Health

Friday, September 9, 2011

[AlternativeAnswers] Creating Strength In Your Life

Good Morning!

Creating Strength In Your Life

Strength has many definitions. When we think of strength or being strong, it could refer to our own physicality or muscle strength. Strength can also refer to the power behind our emotional power and how we handle situations on an emotional level. Lastly, we can see how building and maintaining our mental strength can give us great a great advantage.

I have learned that these three strengths are interlinked and by becoming more mentally strong, our emotional and physical strength follows.

What makes us strong? We need to find the right balance that works for each one of us. Strength is about relinquishing weakness, gaining courage and releasing limitations.

1. Courage: is extending yourself beyond your own limitations. Courage is defined as the risk of losing something for the benefit of benefit of something else. Courage is the idea of standing up for what you believe in. Courage is powered by love. It says that you love someone one or something so much that you are willing to take the risk for it.

2. The belief in yourself: We will find strength when we truly believe in ourselves. The more you believe in yourself, the more you will definitely accomplish. When we face situations that are near physical or mental impossibilities, then it is our belief system, or belief in ourselves, that determines IF it is possible.

3. Let Things Go: Learn to let things go once in a while. Learn to recognize the things that do not really have great impact in your life and allow yourself to let them go -- and then not beat yourself up for doing so.

4. Confidence Empowers Strength: Allow confidence in your life and you will let in strength. Being sure of yourself, without doubting or second guessing is the road to confidence. Confidence gives you power and the side effect, is that it makes you even more beautiful! Have the guts to not care what others think and you will become empowered with confidence, which lends itself to great strength.

5. Celebrate All Your Success: This is the one place that is often the most out of balance. Some careers are simply more stressful and time-consuming than others. If you need more time for yourself or your family, now may be the time to explore careers that are less stressful and more flexible. Rather than a career change, you may simply need to take a job you love and feel good in. This always increases your strength, because it is accompanied by something you love to do. There is no greater strength than this.

6. Explore Your Options: Get Help. If you are feeling overwhelmed with your work or family responsibilities, please get help if you can afford it. Find a sitter for your children, explore options for aging parents, and seek counseling for yourself. In every cases you have options, but you need to take the time to find them.

7. Take Charge. Set Priorities: Sometimes it is easier for us to allow ourselves to feel overwhelmed rather than taking charge and developing a prioritized list of things that need to get done. You need to buck the trend. Develop a list. Set priorities. And then enjoy the satisfaction of crossing things off your list.

8. Simplify: It seems human nature for just about everyone to take on too many tasks and responsibilities, to try to do too much, and to own too much. Find a way to simplify your life. Change your lifestyle. Learn to say no to requests for help. Get rid of the clutter and baggage in your house and your life.

9. Strength Builds By Appreciating The Little Things: Really appreciate when something in your life comes into balance. Acknowledge it. Be grateful. This empowers and builds inner strength.

10. You Are In Control Of Your Life: With every decision you make you shape your own reality. Strength is simply a matter of knowing what you want and making good decisions. By deciding what you want, making a plan, and actively going for it, you can create the life of your dreams.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/strength.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] THE SECRET is REVEALED

The secrets of ancient Malay meditation arts
Intro
Malay is one of the races that scattered in the Malay Archipelago. It is one of the earliest races around the world, infamous for their steely nerves, iron-clad will and undivided determination. Legends had told us that a Malay captain, Henry the black alias Enrique or Panglima Awang was the only person who actually completed Ferdinand Magellan's naval exploration.
The origin of these meditation arts comes from its warrior clan, called pendekar. They used this art to gain supernatural power. They learned how to merge their inner will, spiritual entities, subconscious and their high conscious mind's energy to achieve the desirable effects. By then, they become stronger, move faster, withstand the physical pains with ease and able to create a new form of silat or Malay's martial art.
The secret had been passed from one generation to the other by its masters and grandmasters. They keep it closely among them and only be revealed to their heirs and prospective individuals whom able to bear the responsibilities to keep it secret.
When it is finally bestowed upon me by my master, I realized that this art can be use in daily life as much as it is widely used in the world of martial art. It can be applied as a medium for peace and humanity. Imagine the world without hatred and prejudice. Very tempting, isn't it? So, I decide to break this unwritten law and by doing so, become the first Malay Grandmaster who will reveal these secrets to the world. Hence, here is the secret of The Ancient Malay Meditation Arts.

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[AlternativeAnswers] PUTRA

PUTRA
PUTRA stands for spiritual and universal energy healing. It was founded by TKS Datuk Paduka Dr Azam Zulkifli based on experience and knowledge he has learn ed for more than 20 years.. This treatment is a treatment without touching. The body's energy flow from healer into the patient's body,
Cure according PUTRA practitioners was to raise individual self-healing system, so that the cure by PUTRA is the most natural way.
Energy is around us from various sources and of man as vicegerent of God on earth able to use it for various purposes and ways. What you should do is open a few keys that prevent man from using all the energy of the universe
The most popular way to harness this energy is by certain rituals and practises such as meditation, mantras and various other ways. This method is really only raised the so-called esoteric energy . Using this method people still can not use the universal energy. This is because that person have not been able to communicate with the universe.
Communication with the universe can only be done by those who crossed the subconscious. All the advantages of the unconscious are really only fragments of an immensely.
How to achieve this level is usually done by ritual of the practitioner, but it takes a bit longer.
Another method is the opening of the energy gateway, the method is accomplished with little energy surge to the energy gateway, the shock will produce energy that will move the gate to be active. Energy gateway or chakra has been debated a lot in various forums.
PUTRA incorporate breathing methods to generate inner energy , meditation and ritual for spiritual and universal energy.
The meditation is done according to ancient Malay art of meditation a method that is mostly unknown because it has been kept a secret by its practitioners.
With the combination of these three types of energy one will be able to produce energy that can stimulate the body's recovery systems to a super stage.
In ancient time Malay art of meditation is associated with the help of supernatural beings It is said to be a method with so many superstitions and myths mixed elements.
TKS Datuk Paduka Dr Azam is the first master who tried to study this ancient system and give some explanations that might work with modern thinking people.
Among them are the association of paranormal abilities with behaviour and level of mind consciouses
.The level of energy. Energy gateway in the human body, all of this is develop as part of PUTRA.
As mentioned earlier the method of PUTRA is a method without touching, energy is transferred from a distance without having to touch the patient's body. This method allows practitioners of PUTRA to cast away negative aura and replacing it with positive elements. The energy that flows is not intended to heal , but more to the sequestration of the negative energy that prevents the natural healing in the body and by doing so stimulate the natural healing process. The energy that flows into the patient's body is also intended to stimulate the body to function normally.
This balance is the key to one's health.
With the combined power of spiritual, life and the universe, PUTRA practitioners can also have a third eye that can scan the negative energy.
Negative energy is sometimes misconstrued as ghosts or demons. However sometimes we can not reject that the influence of an unknown element that is simply known as a ghost. But it is actually difficult to assess the actual paranormal cases and hallucinations or mind problems.
Sometimes a paranormal disturbance in a place like appearance of frightening shadows and other paranormal activities is just a memory of a place when something bad had happened. It is not a ghost.
Actual paranormal cases should meet certain characteristics, and here lies the true challenge for a practitioners.
The combination of natural energy, and spirit-controlled life PUTRA practitioners can distinguish whether the case reports was really paranormal paranormal or just a hallucination or a place memories.
How the combination of three energy can distinguish genuine paranormal cases?
The combination of the above three energy can bring man to the greater awareness of the subliminal consciousness, at this stage that people are able to communicate with nature. And the interference from an unnatural (supernatural beings) can be detected.
ESP abilities is actually there in every human being, and every human being capable of using them.
As mentioned earlier PUTRA is the result of ancient Malay meditation methods, it can not be separated. Ancient Malay Meditation is a tree, PUTRA is one of the branches. For those interested in becoming a Healer. Able to cure modern diseases and treatment of the paranormal cases.
For the eastern community, black magic and sorcery is still a practice and it would be unwise for a person to reject that there are groups of people that use energy of the universe with the help of supernatural beings to bring ill fortune , sickness and even death..
The knowledge is like a knife, a chef will use it to create a delicious meal, an artist will use it to create a masterpiece sculpture, but murderer will use it to kill.
The war between good and evil that has been around since time immemorial, and it is happening now in each human.
Laws of nature are all things made up of positive and negative elements.