Body Fitness Health

Tuesday, January 4, 2011

[AlternativeAnswers] Peacefulmind.com Wellness Newsletter

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Peacefulmind.com Wellness Newsletter
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The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start a new, each day, some people need the turn of a New Year to find the motivation to do so. Making major changes in our lives are never easy. Here are the top 10 resolutions and how to keep them!

Click here http://www.peacefulmind.com/articlesn.htm#Making and Keeping New Year's Resolutions

Stop Smoking Naturally

There is both a physiological and psychological component to smoking. Dopamine is a natural substance in your body that dulls pain and increases the feeling of pleasure. Most successful quitters do it on their own after one or more unsuccessful attempts. Going "cold turkey" also seems to work better than gradually cutting down. Andrew's program works!

Stop Smoking Now! http://www.peacefulmind.com/stop_smoking.htm

Weight Loss and Energy Medicine

Weight gain is often caused by "emotional eating" due to stress, anxiety or social habits. There is often a "hole" in our character, personality or mentality that we tend to "fill-up" with food. We need to look for something else to fill that void. A passion or hobby can bring us "back to our center". Start TODAY: not tomorrow, not next week. Today. Learn how I treat my patients and get going now! Learn my full spectrum eating habits. Weight loss with energy medicine learn more?

Loose Weight Today! http://www.peacefulmind.com/weight_loss.htm

Get Back To Exercise!

Exercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It burns off some of the stress chemicals which tension produces. Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle stress. Whether you have never exercised before or are an avid athlete, learn how to get started, change your program or get a fresh start!

Get Moving Today! http://www.peacefulmind.com/exercise.htm

The Full Spectrum Diet

Andrew's long awaited healthcare plan, called The Spectrum Diet is based on the proponents of Chromotherapy and Phytonutrients. This easy to use system monitors healthy weight by the colors of food on your plate! Meals rich with different colored fruits, vegetables, meat, chicken, fish and whole grains means you are getting a healthy variety of nutrients that your body needs.
This is a common sense, lifestyle plan! No counting calories, grams of fats, carbohydrates and proteins. No monitoring the foods you eat for a week and then changing to another set of rules. No buying of prepared foods specifically for that diet or charting everything that goes into your mouth! Versions for diabetics and vegaterians is also included.

Want to know more? http://www.peacefulmind.com/spectrum.htm

Money Matters

Abundance is a long lasting, enduring enjoyment of life. It is being in love with living. Money is your reward for hard work. Some important values about money include giving, sharing, accepting compliments and recognizing new beginnings. Discover how your Money Beliefs can change your life! Learn more about the Symbols of Money, how to use Feng Shui to bring in more money and which Crystals are believed to allow abundance in your life. Accept more abundance into your life by understanding the principles and The Metaphysics of Money.

Click here http://www.peacefulmind.com/money.htm

Detox Self Test

Detoxification is a process that occurs within our bodies on a natural and continuous basis. Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is a great way back to optimum health...

Want to know more? http://www.peacefulmind.com/detox.htm

Beating Addiction

Addictions are the excess use and dependency of/on anything including food, sex, alcohol, smoking, caffeine, sugar, shopping, chocolate, drugs. Once a dependency exists, nutrient deficiencies, hypoglycemia and substances like caffeine and sugar promote intense cravings. These factors cause mood swings and other problems such as insomnia. Excessive alcohol consumption will deplete the body of B vitamins. Narcotics reduce the Minerals in the body, especially magnesium and calcium. Vitamin C, on the other hand, actually helps combat the toxic effects of drugs.

Confront your addictions now! http://www.peacefulmind.com/addictions.htm

Herbal Warmth

What better remedy in winter, than a warm cup of herbal goodness! These phenomenal AromaThera-Teas, are the organic, all natural remedies used in Andrew's holistic clinic! You can also find his Asian Teas, and signature line of Chakra Granule Teas. We are very proud of our Metaphysical Teas, which encourage our psycho-emotional connection.

Have a cup of tea! http://peacefulmind.com/herbal_teas.htm

Tuneful Therapy: Healing With Music

Music Therapy utilizes music and music related activities to modify ineffective learning patterns, help to promote emotional, mental, social and physical growth and to develop non-musical goals. Music Therapy is an established health care profession that uses music and "techniques" in order to address physical, psychological, cognitive and social behavioral patterns. Consider these music therapy tools for feeling better!

Click here http://peacefulmind.com/music_therapy.htm#Entrainment

Andrew's newest publication is ready for pre-order! The Crystal Astrologer - Sourcing Astrological Answers Through Crystals. Crystals have been used for astrological divination throughout the centuries for their subtle vibrational nature. Astrological crystals can be cast, used as an oracle or formed into a grid pattern for guiding, transforming, seeing or generating the energy you need to succeed, find love or become the best person you can be.

Want to learn more? http://www.peacefulmind.com/workshops.htm#Crystal Astrologer

Revolving Herbal Remedy Plan

The Revolving Herbal Remedy Plan conveniently bills and sends you the quantity of products you sign up for at the frequency you choose! AND you will have FREE shipping on all your monthly herbal orders!

Learn more about this program! http://peacefulmind.com/herbs.htm#Revolving Herbal Remedy Plan

Candles With Intention

Winter Wonderland is a set of 4 candles uniquely created to enhance the precious moments that the season creates. It includes Night Sky, Winter Breeze, Snow Drift, Winter Forest scents.

What's Your Intention? http://www.peacefulmind.com/candle_therapy.htm#featured products

Stress Relief With Energy Medicine

When we experience stress, the sympathetic nervous system, which is the body's "fight or flight" response, becomes activated. This is our body's emergency response or preparedness system that springs into action whenever the body feels a threat. This action immediately triggers a hormonal response in the body releasing stress hormones...

Learn more about this incredible ebook! http://www.peacefulmind.com/ebooks.htm#Stress Relief

Treating Carpal Tunnel http://www.peacefulmind.com/articlesc.htm#Carpal Tunnel Syndrome

Demystifying Diverticulosis http://www.peacefulmind.com/articlesd.htm#Diverticulosis

Transforming Your Health http://www.peacefulmind.com/healing.htm#Transforming Your Health

Create A Confidence Journal http://www.peacefulmind.com/confidence.htm#Confidence Journal

Food Choices In Winter http://www.peacefulmind.com/winter.htm#Food Choices For Winter

ProAcuMed Inc. - New York - NY - 10011

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Re: [AlternativeAnswers] viral conjunctivitis

Try black tea.
Make a strong one (2 tea bags just covered with boiling water). Wait until it's cold and wash your eyes. Repeat several times during the day. Always prepare a new infusion.

Rena

----- Original Message -----
From: Devil Tas
To: AlternativeAnswers@yahoogroups.com
Sent: Monday, January 03, 2011 3:05 PM
Subject: [AlternativeAnswers] viral conjunctivitis

Any suggestions on how to treat viral conjunctivitis? I have been fighting
a bad cold virus for over a week now and none of my usual cold-fighting
treatments are working with this one, it is extremely resistant to eveything
I try - echinacea, garlic, colloidal silver etc etc. I have even had to
resort to strong cold/flu tablets and so far nothing has really worked, and
now to top it off I have viral conjunctivitis in both eyes! Am intending to
go to clinic this morning and make an appt to see Dr...hopefully today and
may have to resort this time to strong anti-biotics (ugghhh) as a last ditch
resort to ditch this damn virus.

cheers
Lyndall

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Starting Anew and Recharging the Battery

Good Morning!

Starting Anew and Recharging the Battery
Ten Tips To A Fresh Start

1. Mental Cleanse - The Power of Positive Thinking! Negativity is the root that
undermines our happiness. The negative ideas we think can manifest in the words
we speak. The minute the words leave your lips, is the minute they manifest.
Change your thoughts to positive, uplifting ones. Think hope not hopelessness.
Think goodness, not evil. Think joy not despair. Energy follows thought. Program
thought to be positive and your energy will reflect it!

2. Incorporate Positive Words - Affirmations, are a positive word, expression or
term to guide us and give us reassurance. "Today is a new day", "nothing will
deter my good thoughts and intentions, today", "I am full of joy". These are all
great affirmations to live by.

3. Appreciate Life - Really appreciating what we DO have as opposed to what we
would like to have, makes a significant difference. This is always an important
element in creating change in a person that is often feeling low.

4. Organ Cleanse - The liver is our master cleansing organ and the gall bladder
is its mate. Enjoy a tall glass of water with a 1/2 lemon squeezed into it. The
kidneys are our major filter and the bladder is its friend. Boil 4 cups of water
and a handful of corn silk. Drink this tea for amazing results. The lungs are
our attachment to the breath of life and the large intestines is its buddy.
Incorporate deep breathing and exercise (see below) along with a tall glass of
psyillium husk to get things moving. The stomach is the center of our 'gut
feelings' our immune system center and the spleen is its associate. Eat the
cleanest, purest foods, that are the least processed. Enjoy health probiotics
found in yogurt and acidophilus. Avoid greasy, fried foods. Your spleen will
thank you.

5. Exercise - not with a specific goal in mind. Just sweat. This is one of the
best detoxing moves you can make. Exercise is what your body instinctively wants
to do especially under stress: fight or flight, and it works. It burns off some
of the stress chemicals which tension produces. Therefore, a tired muscle is a
relaxed muscle. Regular exercise builds stamina that can help anyone battle
stress. But even something as casual as a walk around the block can help you
burn off some of the tension that you carrying around.

6. Take Deep Breaths - Sit up, with your back straight in any position. Place
your tongue against the ridge of tissue just behind your upper front teeth and
keep it there throughout the exercise. Exhale completely through your mouth.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven. Exhale completely through your mouth, to
a count of eight. Repeat this cycle three more times for a total of four
breaths. Try to do this breathing exercise at least twice a day. You can repeat
the whole sequence as often as you wish, but don't do it more than four breaths
at one time for the first month of practice. This exercise is fairly intense and
has a profound effect on the nervous system.

7. Spirit Cleanse - Our spiritual side is often the least worked on and the
least understood. To recognize a power that is greater than our own is to
recognize our Spirituality. We understand the mind/body relationship to be
inspired by alignment with one's Highest Spiritual Principle and by that
awareness we can choose Truth. Surrendering to our higher powers so that your
Spirit can orchestrate the infinite correlation of details that are necessary
for the manifestation of your desires. (1.) These are the benefits you'll
receive when you surrender to a higher power.

8. Meditation - There are many meditation methods. Some are passive -- such as
observing the breath. Others are active -- in the sense that you actually do
something like repeating a word or mantra. The meditations that you will find
here will help you develop on many levels. No matter what style or form you
follow, meditation should always be gentle. Do not force anything. Allow your
efforts to flow naturally and effortlessly.

9. Music - is a magical medium and a very powerful tool. Music can delight all
the senses and inspire every fiber of our being. Music has the power to soothe
and relax, bring us comfort and embracing joy! Music subtly bypasses the
intellectual stimulus in the brain and moves directly to our subconscious. There
is music for every mood and for every occasion. Make a collection of your
favorites, now!

10. Wander - Take a trip. Walk around the block, through your neighborhood or
through a park. Head to the sea, the hills or a mountain trail. There is a
concept (and herbal formula) in Chinese culture referred to as the Free and Easy
Wanderer. Walking or simply wandering often allows us to clear our head and free
our minds. This allows for the free flow of movement, vital energy or Qi and is
extremely therapeutic.

Andrew Pacholyk MS, L.Ac
http://www.peacefulmind.com/holistic.htm
Therapies for healing
mind, body, spirit