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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Tuesday, October 6, 2015

[AlternativeAnswers] October Herb of the Month: Patchouli

 

Good Morning!

October Herb of the Month: Patchouli

Pogostemom Cablin is a warm, sweet, earthy herb used to attract wealth, love and sexual desire. Long associated with hippies and the counter-culture activists, this rich healing oil has long been utilized in stimulating new cell growth, tightening tissue, speed healing of sores and wounds, reducing body odor, cooling fever and repelling insects. 

Patchouli:
Botanical name: pogostemom cablin
Use: stimulates new cell growth, tightens tissues, speeds healing of sores, wounds, reducing body odor, cools fever, and repels insects. Calms nerves, lifts depression, reduces inflammation, fights infection, stimulates sexual desire.
Perfume Note: Base
Blends well with: Chamomile, Lavender, Helichrysum, Geranium, Clary Sage
Source: leaves
Production method: steam distillation
Aromatherapy benefits: pervasive, calming, enhancing
Aroma type: sweet, spicy, musty, earthy
 


Pumpkin Patchouli and Butternut Soup

This unique and wonderful seasonal favorite will be the talk of your Fall/Halloween party. Enjoy a traditional favorite with a twist!

Ingredients:
1/2 large butternut squash, peeled and diced (about 2 cups)
8 oz. pumpkin puree
3 cups chicken stock
1/2 cup heavy cream
2 tbsp. unsalted butter
2 tbsp. extra virgin olive oil
1 yellow onion, diced
coarse sea salt to taste
12 drops Angel's Mist Patchouli Essential Oil
1 shake of nutmeg

Directions:

Melt butter and olive oil together in a large pot over medium high heat.
Add onions and sauté until soft, 3-5 minutes.
Add squash and stir with spoon until all pieces are coasted with oil.
Next, pour in chicken stock and scoop in pumpkin puree.
Stir well. Bring to a simmer, and cover. Simmer for 20 minutes, until squash is tender.
Puree the soup with an immersion blender, in a food processor, or in a blender, but be careful because the soup gets hot. When pureed, strain the soup into another pot. (Fine mesh strainer works best).
Over medium heat, add the cream, salt, nutmeg. Right before serving, add the patchouli.
Stir until heated through, then serve.
Enjoy this unique seasonal favorite!

FInd more, great recipes for patchouli!

 

Andrew Pacholyk MS L.Ac
Therapies for healing
mind, body, spirit

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Monday, October 5, 2015

[AlternativeAnswers] October is Breast Cancer Awareness Month: Honor Your Body

 

Good Morning!
 
October Is Breast Cancer Awareness Month: Honor Your Body
 
Bringing your awareness to your body is an amazing feeling! One of the most beautiful ways to bring honor to anything is to touch it. With the energy transfer between two beings, the process can be a great evolution. When honoring the self, it is even more awakening. What better way to do this, than with a bar of soap and a shower.
If you usually wash with a washcloth or sponge, forego these tools and use your hands and a bar of soap. Start at the face and lather your skin. Massage it with the tips of your fingers. Feel the structure of your bones. Brush a finger over your lips and massage the sides of your nose.
 
Keep all thoughts and affirmations positive. This is a time to admire everything you have! Not to be our critical, judgemental selves!
 
 
HONOR.
 
Massage your ears. Pay attention to each area. Close your eyes if you want to and feel how the ears can stimulate every part of the body.
 
Massage your neck and throat. Use the lather to glide over your chest and down your arms. Make small circle with the suds. Feel the texture of your skin. Notice how your hands glide over the abdomen and thighs.
 
How often do we take a shower and wash up and not even pay attention to what we are doing? Pay special attention to yourself today! Do not let your mind wander. Keep your attention on admiring your body and how it pertains to you. Defines you. Massage each leg. Gently circle each knee and work down to your beautiful feet. Nuture each foot as you soap each toe, the tops of your feet, then firmly press on the bottoms of the foot and instep.
 
This is also a wonderful time for women to do your self breast exam and for men to do a self testicular exam. What better way to be honoring your body and be a conscious self aware adult.

 
Breast Exam
 
Examining your breasts is an important way to find breast cancer early, when it's most likely to be cured. This is a critical step you can and should take for yourself. For many, the experience is frustrating. You may feel things, but not know what they mean. However, the more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something unusual has occurred. A breast exam is an essential part of taking care of yourself and reducing your risk of breast cancer.
 
Try to get in the habit of doing a breast examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month.
 
Don't panic if you think you feel a lump. Most women have some lumps or lumpy areas in their breasts all the time. Eight out of ten breast lumps that are removed are benign, non-cancerous.

 
 
Andrew Pacholyk, MS L.Ac
http://www.peacefulmind.com/cancer.htm
Therapies for healing
mind, body, spirit 

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Thursday, October 1, 2015

[AlternativeAnswers] Peacefulmind.com Wellness Newsletter October

 

======================================================================
 Peacefulmind.com Wellness Newsletter October
 ======================================================================
 
Think Pink
 
The Breast Cancer Research Foundation (BCRF) campaign provides an innovative and unique way to raise money and awareness for Breast Cancer through nonprofits, government agencies, corporations and communities. Peacefulmind.com is donating 20% of their overall "pink" product sales to The Breast Cancer Research Foundation.
 Giving back to your community is what it's all about. October is Breast Cancer Awareness month. Regardless of the month, this topic should be the number one awareness issue on every woman's mind, every month! 20% of the sale of all pink products go to cancer research.
 
Think Pink
 http://www.peacefulmind.com/cancer.htm
 

Divination Tools
 
Just in time for Halloween, we have created some fun and interesting tools for using your subconcious mind to solve unanswered questions and perhaps a glimpse into the future! Visions, symbols, words and objects have all been used from dream and color divination to crystals, runes and The I Ching and can give us many messages. Experience our Divination Wheels. Learn how to interpret your dreams from our Dream Dictionary Get information on Metaphysics. Get your questions answered with IChing, crystals, runes and colors. Light your night with some of our best seasonal candles or Order Andrew's newest Crystal Divination Workbook Take a look into your future!
 
What's In Your Future?
 http://www.peacefulmind.com/divination.htm
 

Crystals for Protection
 
Protection looks at our core feeling of fear, anxiety and lack of security.
 Discover how to create protection and end fear! Learn more about the metaphysics of protection and how to keep a "worry free" journal. Find tips on protection. To recognize your protection, consider such tools as the white light exercise, which give us peace of mind, visualization, which "envisions" our protective state, Chakra tuning, which work on both our emotional and physical levels, as well as, crystals, which make us more aware of our protection. Consider Andrew's featured products.
 
Find Protection!
 http://www.peacefulmind.com/protection.htm
 

Harvesting Autumn
 
Gathering and elimination are the traits of this season and can be seen in
 nature as well as human health. The minute September arrives, there is a newness that seems to take over. Discover all that Fall offers! Find the best Fall essential oils and the best herbs for your medicine chest! Learn how to do a safe and effective detox. We have tips on the right foods to eat for Fall, our emotional connections in Fall. and how color and light play an important part in our seasonal health.
 
Fall Season Here
 http://www.peacefulmind.com/fall.htm
 

Demystifying Diabetes
 
Diabetes is the result of a metabolic disorder in which blood sugar (glucose)
 levels are above normal. A fasting blood sugar test measures the amount of sugar (glucose) in your blood after you fast for eight hours. Get the facts on diabetes. Learn more about the glycemic index and what your numbers should be. Type 2 diabetes can be managed very well with better choices. Here you can find the best nutritional advise, how to supplement your wellness with the right herbal remedies, discover how your mind/body connection can help you heal as you learn to demystify diabetes.
 
Learn More
 http://peacefulmind.com/diabetes.htm
 

Everything Chakras
 
The Chakra System are stations along the central axis of your being. Each one is a point at which energy can be expressed in a certain set of actions, attitudes and emotions. These centers represent our physical, mental, emotional, and spiritual growth. Here you can learn more about The Chakra. Learn to rebalance and connect to your energy centers with our complete Chakra healer kit, our Chakra crystal collection and our beautifully scented Chakra energy candles. Get in touch with the body through our Chakra massage stones, our Chakra bath and perfume oils or our most interesting home study course Chakracology - A Workbook and Manual. Find Andrew's most unique Chakra granule teas, Chakra metaphysical teas with intention and learn more about the Chakra energies and their herbal correspondence.
 
Understand Your Chakra 
http://www.peacefulmind.com/energy_medicine.htm
 

Candle Magic
 
Candle Therapy can be used to unite the powers of mind, body, and spirit. From ancient times to the present, Candles have lit our way through every transition! From celebrations and ceremonies to proclamations and processions! Enjoy our full line of herbal candles. We carry beautifully scented themed candles, richly aromatic soy candles and meditative mandala votive candles. We also have a full line of mini Chakra candles, candle gift set collection and Chakra energy scented candles. You will also find our seasonal candles and our empowerment kits using the power of intention to create what you want in your life. Bring light back into your life!
 
Learn More About Candle Therapy http://www.peacefulmind.com/candle_therapy.htm
 

Allergy Alert
 
Allergies can affect almost any area of the body. Substances that irritate the skin, allergic reactions to drugs, detergents, and other chemicals are all culprits. Also, grass, cow products, house dust, pets, wheat, colorants,
 additives and preservatives are all possibilities. Allergies can be managed and even prevented. Start by purifying the blood and boosting the immune system with these herbal remedies. You must also look at nutritional advise and the power of our emotions as certain habits can make your allergies worse.
 
Get Relief
 http://peacefulmind.com/allergies.htm
 

Acupuncture Fertility and Wellness
 
This group was designed to promote the overall wellbeing of both woman and men through the most collective and up-to-date information on alternative,
 complementary and holistic medicine for fertility aging and sex. Acupuncture and a holistic approach to fertility are often helpful where conventional medicine is not. No matter what part of the world you are in, an informed patient is a better patient.
 
Please Be A Facebook Friend
 https://www.facebook.com/#!/pages/New-York-Acupuncture-Fertility-and-Wellness/424814004276830
 

All Hallow's Eve Gifts and Jewelry
 
October stirs up a cauldron of questions and curiosity of the supernatural and unexplained. These are subjects that intrigue the whole world. Find some fun divination games and some wonderful divining tools to work with. Engage the power of candles and candle therapy or find a whole host of goodies with our metaphysical products. You can also get tips and treats for a healthy halloween! 
 
Find all your seasonal gifts here
 http://www.peacefulmind.com/whatsnew.htm
 

The Metaphysics of Money
 
The Metaphysics of Money is the most important ebook for anyone who needs help  with money...getting it, managing it, keeping it! The power of our thoughts has  everything to do with how we bring and keep money in our lives!
 
Discover this amazing Ebook
 http://www.peacefulmind.com/ebooks.htm
 

Influenza Immune Package
 
Indications: For the temporary relief of symptoms associated with viral
 infections, particularly influenza, such as fever, malaise, body aches and
 painful joints.
 
Homeopathic Remedies 
http://www.peacefulmind.com/homeopathy.htm
 
Crystal Pendulums
 
By our newest Ebook and get a discount on all pendulums!!
As an extension of the intuition, the pendulum can give you information from the same two sources as the intuition: from your own subconscious mind; and from your guidance, spirit, or guardian angel.
 
Tap Into Your Intuition 
http://www.peacefulmind.com/intuition.htm#Pendulums
 

Angel's Mist Essential Oils
 
"Angel's Mist" Essential Oils are produced in the most advanced, yet most
 natural method available. All of our oils are derived 100% through natural
 distillation or cold pressing and are either organic or wild-crafted.
 
Scent Therapy
 http://www.peacefulmind.com/aromatherapy.htm
 

Moon Power
 
Moon Signs play an important role in understanding an individual. The position  of the moon in your birth chart helps in finding your moon sign.
 Manifesting with the moon is a tool used to bring about positive change in your life. Are you ready to bring about more love in your life? Do you need a new job or better yet, career? Do you know what makes you prosperous in your life?
 
Gain Perspective here
 http://www.peacefulmind.com/moonsigns.htm
 
 
 
#contact_info#
 
ProAcuMed Inc. - New York - NY - 10011
 
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[AlternativeAnswers] File - Improve Your Health Now.doc

 



File : Improve Your Health Now.doc
Description : Tops 10 Ways to Improve Your Health right now! by Andrew Pacholyk, MS, L.Ac.

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[AlternativeAnswers] Caritas Open House! Friends, Food, Music!

 

Caritas Open House!

Friday, October 9

5 – 8 pm

Come join us and learn what Caritas is all about, meet other people in our community, and enjoy sumptuous food and live music!

Speaking of live music we are THRILLED to have Dexter Payne and Victor Mestas playing music for us at the Open House!

 

Dexter Payne & Victor Mestas have performed together in a variety of musical settings since 2013. Their repertoire together is broad, but with a primary focus on Brazil. Their recent CD "Pra Você" received 4 stars in Downbeat Magazine.

 

Dexter Payne, twice a Downbeat Readers Poll finalist, also won 1st place in the International Blues Challenge (band division). He has performed in Paris and throughout Latin America and Brazil. He currently performs in Dexter Payne Quintet and with Azra, Sherefe, Marrakech Express, Lionel Young among others, and has recordings with Thiago de Mello, Rene Marie, Dr John, Judy Roderick to name a few. See www.dexterpayne.com

 

Victor Mestas Perez, was born and raised in Caracas, Venezuela. He has performed and arranged there for renowned bands there, including: Guaco & Trabuco Venezolano. He has also accompanied an array of singers in live concerts, including: Soledad Bravo, Cheo Feliciano, and Julio Iglesias 2010 Tour in Uruguay and Argentina, just to name a few. His professional background includes more than 80 recording productions for national and international renowned artists, including a 2010 Latin Grammy Award with Ilan, a Venezuelan songwriter. He was also designated spokesperson, and endorsement artist for YAMAHA musical products in Venezuela starting in 2001. In his short time in Boulder, Victor has been a guest lecturer at CU, and performs on the brazilian, jazz & latin-jazz scene, with Ginga, Nelson Rangell, Brad Upton, Sandra Wong, Dexter Payne, Azra and others. 

 

At The Caritas Center

5723 Arapahoe Avenue, Boulder, CO 80303

303-449-3066 * www.CaritasCenter.org


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Tuesday, September 29, 2015

[AlternativeAnswers] Soul Satisfying Journeys: Lunar Eclipse Over Mont St. Michel

 

Good Morning!

Soul Satisfying Journeys: Lunar Eclipse Over Mont St. Michel

by Andrew Pacholyk MS, L.Ac. (excerpt from Soul Satisfying Journeys)


On a personal note: Today is Michaelmas. It is considered the celebration day of St. Michael and the Feast of the Archangels. 

Because it falls near the equinox, it is associated in the northern hemisphere with the beginning of Autumn and the shortening of days. It was also one of the English, Welsh and Irish quarter days when accounts had to be settled. On the Isle of Skye, Scotland, a procession is held. Many of the activities that had been done at Lughnasadh (Lammas) have changed to this day. 

One of the few flowers left around at this time of year is the blue Michaelmas daisy. "The Michaelmas daisies, among dead weeds, Bloom for St Michael's valorous deeds ..."

Below is an account of my soul satisfying journey to Mont St. Michael:

Mont Saint Michel is an island in Normandy, France. It is located off the country's northwestern coast, at the mouth of the Couesnon River near Avranches. Breathtaking and fascinating this sacred structure was built in the year 708 after St. Aubert, then bishop of Avranches was believed to be visited in a dream by Saint Michael. The bishop was commanded to build a shrine for him on the nearby rock in the sea called Mount Tombe. Sure that this dream was just a figment of his imagination, the bishop simply ignored it. St. Michael appeared repeatedly to the bishop, who kept ignoring the Archangel's instruction until by the third appearance, St. Michael left his finger mark on Aubert's skull. (This skull is displayed at the Saint Gervais d'Avranches Basilica with the scar on it.) This was all the proof the bishop needed to have a chapel built on the island. According to the archangel, this sanctuary should be a replica of the Gargano in Italy (from the 5th century). Bishop Aubert sent two monks to acquire artifacts from the Italian sanctuary Gargano (a rock with his foot print and a piece of St. Michael red cape that was mysterious left at Gargano after his appearance).

Between the 11th and 16th centuries, this Romanesque styled sanctuary grew in stages, going through three major transitions to finally become the Gothic style of architectural wonder we know today with its sky scraping turrets and towers, impressive abbey and precious village that has changed over time. It has been everything from a simple place of pilgrimage, to a prison, as well as the most invincible fortress of France, never conquered by any enemy. It has remained a place of venerated awe and beauty. But, what also gives this sacred place its sense of intrigue is its unique natural setting. Standing on a rocky island in the center of a bay, the island is invaded by the largest tides in Europe. The difference in low and high tides can reach an astonishing 49 feet! The sandy surface would be emerged so quickly by the tide it was said the water would rush in "like a galloping horse!" Mont St Michel and its bay are part of the UNESCO list of World Heritage Sites and more than 3 million people visit it each year!

Our journey to Mont St. Michel was not an easy one. The train from Paris was very expensive. Once we were on the train, it was delayed twice along the way, forcing us to miss not one, but two connections to Pontorson. Once in Rennes, we had to take the local train to Dol. Because of the missed connections, the train company paid for a taxi from Dol to Mont St. Michel, which was an additional 26 miles and 70 euro more. But, I have to say, once we entered the causeway on the shuttle bus... all the drama was left behind us as we stared in awe at the magnificent structure of Mont St. Michel! It was just about sunset as the sun was sizzling into the horizon in the west and the moon was rising over the east. The juxtaposition of the moon to the sun with Mont St. Michele in the middle, was an image I will never forget!

We made a reservation at the Le Mouton Blanc (http://www.lemoutonblanc.fr/en). In the heart of Mont St Michel, at the foot of the monastery, Mouton Blanc Hotel, has historic fame. This wonderful hotel invites you into its classic setting from the 14th century and its quiet rooms, filled with charm and luxurious comfort. If you are going to Mont St. Michel, I encourage you to stay on the island. The experience was immeasurable! The hotel also has a famous restaurant. Set between land and sea with traditional cuisine, we feasted on traditional fare from the region, with lamb, seafood (prawn and mussels) and steak being the main attraction. The pre-fix menu of three courses offers a wonderful sampling of an appetizer, main course and wonderful French dessert choices for about 22 euro. We had exceptional service and the classic dining room was warm and cozy. The hotel also offered a full buffet breakfast for 17 euro that was very satisfying. The other benefit to staying on the island was that most of the tour groups would leave the island at about 7 pm, giving the "residence" the ability to move freely about to explore the amazing town and surrounding structures. Our room had wonderful double windows that opened up to the rooftops and sea beyond them! It was breathtaking to see the ever changing colors of the sand in the morning light and the birds singing outside the window!

We had an early breakfast and made our way up through the ramparts to the entrance of the abbey. You pay a nominal fee at the door and are also offered the option of a pre-recorded guided tour with many stops of interest along the way. We ventured up the grand staircase to the top of the first terrace and entrance to the cathedral. A very minimalist setting, the sunlight streamed in through the towering structure and kissed the simple wooden seats facing the altar. There was only a plain cross upon it with a statue of St. Michael to the left. In the nave, to the left was a wooden statue of the Virgin and Child, which we stopped to say the Chaplet of the Angels to give thanks for our long awaited journey to this most wondrous place!

The architecture of Mont St. Michel is a feat to behold! The original church was founded in 966 but later completely covered by the expansion of the abbey and was forgotten for centuries. Until it was discovered during some excavations at the end of the 19th century, it has been restored. Additional buildings were constructed along the original church, on top of the rock and above the church itself. The new abbey had three crypts built. In 1080, three levels were built on the north side. After a fire in 1776 it was decided to tear down the three western spans of the nave and in 1780, the current classic front was built. The foundations to support it led the abbey to split in two. Now the abbey is divided in two parts, the church/abbey and the "Merveille". This crowning jewel of the Mont is probably the most ornate and most gothic in style. at the very top of The "Merveille", there is a stunning cloister, spacious dining hall, study room and a chaplaincy with an ideal floor plan for going from one room to the other. The cloister has in the middle a medieval garden recreated in 1966 by a Benedict monk, Bruno de Senneville. Three arches of the cloister are opened to the sea while the center is made of box trees surrounded by Damascus roses. The squares of medicinal plants, aromatic herbs and flowers where a source for healing on many levels. Winding stairs took us down past an impressive stone wall hanging of St. Michael and St. Aubert and into the room with the tread wheel crane, which served as a windlass. It was installed during the use of the site as a prison during the French Revolution, to bring supplies to the prisoners. The wheel is so large, some prisoners would walk inside the wheel to rotate it.

Back outside of the abbey we strolled around the gardens and ramparts with unparalleled views of the ever changing sand and sea. The play of shadow and light on the surface made for a magical and almost supernatural view! We wound our way down through a quaint little cemetery and into the small parish church of consecrated to St.Pierre. Probably our favorite spot on the Mont, this church was rich in symbolism, full of wonderful gifts and offerings to St. Michael and dressed with beautiful stain glass windows, most notably one with St. Michael wielding a fire sword, approaching the Serpent and protecting the Virgin Mary and Child. It was the place we saw the most amount of monks praying and giving thanks and this little church also had the most impressive metal statue of St. Michael I have ever seen! Outside the church is a life size statue of St.Joanne of Arc. Fascinated by the site's symbolism, I attempted to discover the many symbolic connections attributed to Mont St. Michel.

The most spectacular gift we were afforded by St. Michael was the full moon and the Penumbral Lunar Eclipse! This occurs when the Earth's outer shadow partially covers the lunar surface. The Penumbral Eclipse began Oct 18 at 11:53 PM. It happens when the Earth's penumbra starts touching the moon's face. The maximum eclipse, when the moon is closest to the center of the shadow, was approximately at 1:50 AM on Oct 19th. Perched high upon the ramparts of the fortress, we watched the slow transitional period from the brilliant, Full Hunter's Moon, to the discrete covering of the the lunar orb. It was a mystical play over the tidal waters, which seemed to swell with great speed over the sands of the Mont, filling the bay with water! An amazing spectacle, since this bay has the largest tides in Europe! A lunar eclipse of the moon can help us to anticipate major changes that are forthcoming in our own lives. it is a moment when the effects of the full moon are very much amplified, while the South Node of the moon is getting enlightened by the Sun, and the North Node, brings forth our deepest aspirations and intuitions toward our spiritual meaning in this life.

When you plan on traveling from Paris to Mont St Michel by train, you can take the SNCF high-speed rail. The closest rail station to the island is located in Pontorson and so you can take the SNCF train from Paris to Rennes. This is about 3 hours and 15 minutes. Then from Rennes, you take a local train to Pontorson, which is about 56 minutes. You can take a bus from the town of Pontorson to Mont St Michel, which is approximately 14 miles. There is also a bus shuttle connection that is dependent on the train schedule and it will arrive at the causeway, 328 yards from Mont Saint Michel. If you choose this option, you can purchase your train tickets in advance, but you will need to purchase your bus ticket locally. You can take a shuttle bus over the causeway to within yards of the entrance to the structure. Attempting to reach Mont St. Michel by any other route than the causeway can be dangerous. Tourists have drowned after being cut off by the tide and getting caught up in the deep mud and quicksand surrounding the island.

It is truly a place that sits somewhere between heaven and earth! 


Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/angels.htm
Therapies for healing
mind, body, spirit 

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