Body Fitness Health: September 2016

Tuesday, September 27, 2016

[AlternativeAnswers] Renowned Theologian Matthew Fox featured at 2 Exclusive events in Boulder- Fri 10/28 & Sat. 10/29

The Caritas Center Presents:

Matthew Fox

Internationally Renowned Teacher and Theologian

Matthew Fox, an internationally acclaimed theologian and spiritual maverick, has spent the past forty years revolutionizing Christian theology, taking on patriarchal religion, and advocating for a creation-centered spirituality of compassion, justice and re-sacralizing of the earth. He has written more than 30 books, which have sold over 1.5 million copies in 60 languages.

Featured at 2 exclusive events in October, 2016:

Lecture: A Spirituality for the 21st Century: Becoming Transformative Agents of Wholeness

Friday, October 28 7:00 - 9:00pm at

The First United Methodist Church

1421 Spruce St., Boulder, CO 80302

The Modern age developed knowledge but at the expense of wisdom. The result has been ecological disaster, destitution for the indigenous peoples everywhere, loneliness and a loss of meaning and shared values in our lives. Religions have too often promoted an exclusivism which has rent the human family apart and separated us from what unites us. We need a spirituality which brings wisdom back to our relationship with nature, to our work, to our educational systems, to "all our relations." One that speaks to the "aching hearts" of the younger generation.

Matthew Fox will explore how creation spirituality can help us move to hope by awakening us to our divine origins, to the new creation story from science, to eco-justice and gender justice, to the wisdom shared in faith traditions of East and West and of indigenous peoples everywhere. The awakening of the Divine Feminine and the Sacred Masculine can help to unleash creativity and sustainability. A new balance of Yin and Yang, Feminine and Masculine, is needed. In these ways we can be transformative agents of healing and wholeness in the 21st Century.

Event Rates

Friday Lecture

Early Bird Rates: $25 General Public;

$20 Caritas Members; $15 Students with ID

After Oct. 14: $35 General Public;

$30 Caritas Members; $20 Students with ID

Package Pricing (lecture and workshop): Early Bird: $80 General Public;

$65 Caritas Members; $40 Students with ID

Workshop: The Mystics: Pioneers of Consciousness

Saturday, October 29 10:00am - 1:00pm at

The Caritas Center

5723 Arapahoe Ave., Boulder, CO 80303

Human consciousness needs to expand if we are to survive as a species. Carl Jung says that it is to the mystics that we owe what is best in humanity and that mystics bring creativity to religion itself. When an aging Albert Einstein was asked if he had any regrets, he replied, "I wish I had read more of the mystics earlier in my life."

In this workshop, Matthew Fox will share some teachings from Western mystics and prophets that can assist us to elicit the mystic and prophet in us all. Hildegard of Bingen, along with many other mystics will be featured. We will look into what Hildegard, Meister Eckhart, Thomas Merton and Thomas Aquinas can teach us about the mystical prophetic path to higher consciousness and becoming spiritual warriors. We will undergo practices together that awaken spirit in us and learn from those pioneers of consciousness, the mystic-prophets of the past and present.

Golden Circle Members are invited to an intimate lunch gathering with Matthew after Saturday's workshop (See membership page on CaritasCenter.org for details on membership levels).

Saturday Workshop

Early Bird Rates: $65 General Public;

$55 Caritas Members; $35 Students with ID

After Oct. 14: $75 General Public;

$65 Caritas Members; $45 Students with ID

Package Pricing (lecture and workshop):

After Oct. 14: $90 General Public;

$75 Caritas Members; $55 Students with ID

Visit CaritasCenter.org to register

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Posted by: caritascenter@msn.com

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[AlternativeAnswers] Fantastic Fall: Crystals for Change and Moving Forward

Good Morning!

Fantastic Fall: Crystals for Change and Moving Forward

With the seasonal transition into Fall, change is motivated by

the movement of the earth around the sun; there is no getting around

this. So as the world changes and the seasons pass, so must our

lives in tandum with it.

Change is inevitable.

Our lives are made up of the building blocks of change.

This can be traumatic or it can be less so. The single most important

point you can make about change is that in most cases it's not what

faces you that's the problem, it's how you react to it.

How you react is determined by how you perceive a particular change.

The Chinese word for crisis is "weiji". Two characters that

separately mean danger and opportunity. Every problem we encounter in

life can be viewed that way. It is a chance to show that we can

handle it. Changing the way you think, can change a life of stress and

discomfort to a life of challenge and excitement.

Change shows itself in many forms. The move to a different career, by

choice or not, the loss of a loved one, the loss of a relationship,

the move to a new home or simply the change in the weather and how we

feel.

Here are some ways to embrace change:

1. Often, in any situation, we must take the quiet time to be with

ourselves to observe this change. How is it going to effect me?

Better yet, how am I going to let it effect me? What am I going to do

to get through this? Allow the answers to come to you in your quiet

time.

2. Take everything one day at a time. Sometimes situations can become

overwhelming when looking at the big picture. Again, take your quiet

time to observe the moment. Allow yourself to take all the time, take

the space that you need to grasp the change.

3. Breath. Deep breathing allows us to open our chest and expand. It

clears our minds and bodies of toxins and should be used as a tool

for change. Allow the breathe to cleanse you and make room for

change. Make room for something different.

4. Support. We are always put at ease when we have support behind us.

In these vulnerable moments, we can find strength in others. If you

have a good friend, a family member, a loved one or a community group

that you can turn to, do so. Be sure that this support comes from a

positive, unbiased source. Otherwise, it can be more damaging than

good. Rest assure, there have been others who have gone through what

you are experiencing right now. See if you can take away with you

some of their positive pearls of wisdom.

5. Love Yourself. You are the true source to your own happiness. You

have to live within yourself. You have to be at peace within

yourself. Only you can do that. Only you can make that happen. We

each have our own way of being with ourselves, but there is only one

way to be at ease with your soul. That is to love yourself, always.

6. Our belief system is one of the major factors that can get us

through situations or can cause our life to crumble around us! I do

believe that there is a lot of innate goodness and balancing our

minds do subconsciously to get us through hard times. The other

portion of this is how we "program" ourselves to deal with any given

situation.

7. Let go of ego. Embracing peace of mind, optimism, the ability to

forgive, and a sense of humor are all good ways to allow the ego to

step aside and make room for some humble pie.

8. Allow Emotional Release. Identifying, expressing, experiencing,

and accepting all of our feelings is your doorway to accepting all

change in your life.

9. Be Flexible. You have a rigid, mind set about work, relationships,

kids or lifestyle. Learn a lesson from the willow tree and its

ability to bend in the great wind. Where as, when we are rigid like

the old oak tree, we can easily break apart under the stress of

change. Learn to relax and follow the path unfolding before you.

10. Their is no security in something that is irrelevant or no longer

has meaning. When we let go of the familiar, we have the power to

embrace the new. Embrace it!

Crystals To Transmute Change

Amethyst stone can show us how to let go and trust; surrender so that

you may see beyond the cycle that consumes your attention; give it

all up, so that you can receive.

Bloodstone brings the ability to adapt to change more easily.

Cerussite is grounding and shows us how to understand change as it

happens around us.

Chrysanthemum Stone bring equilibrium to changing situations

Chrysocolla allows us to accept change with calmness and serenity It

makes for smooth transitions.

Larimar gives us the ability to "go with the flow". It is a heart

soothing stone that brings awareness to change.

Malachite is a great stone to have, which encourage change to occur.

Mookaite (Jasper) helps to emphasize the flexibility with change and

encourages new experiences.

Moonstone makes one conscious of the fact that all things are part of

a cycle of constant change.

Rose Quartz assists in the acceptance of change that is necessary.

Andrew Pacholyk MS, L.Ac.

http://www.peacefulmind.com/order_crystals.htm

Alternative medicine and therapies

for healing mind, body & spirit!

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Posted by: yogiguruji@aol.com

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[AlternativeAnswers] Food Choices for Fall

Good Morning!

Food Choices for Fall

When eating along with the seasons, there are two elements that should be taken into account. The "nature" of the food and the "flavor" of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral. Eating a moderate amount of all flavors sweet, salty, pungent, bitter and sour can help to keep your body balanced and regulated.

Pungent taste is attributed to the lungs. Moderate amounts of pungent foods like garlic, onions, ginger, horseradish, and mustard are beneficial to the lungs.

To help tonify the large intestines, concentrate on eating fiber rich fruits, vegetable and psyllium. Consider chlorophyll rich foods such as spirulina, chlorella, barley grass, wheat brass, klamath blue green algae Other green foods that are beneficial are kale, parsley, and collard greens.

What we eat greatly affects the health of your lungs. Eating excess cold and raw foods creates dampness or phlegm which is produced by the spleen and stored by the lungs. Dairy products, such as milk, cheese, cream, and butter also create phlegm.

Consider eating these food for Fall:

1. Fruits and nuts: apples, cranberries, grapes, energy-rich nuts and seeds (including walnuts and sunflower seeds)

2. Cereals, grains, and legumes: brown rice, corn, millet, oatmeal, sorghum, soybeans, black gram, adzuki bean, red kidney bean, broad bean.

3. Meat, poultry and fish: chicken, turkey, shrimp, carp, eel, chicken eggs.

4. Vegetables such as the root vegetables (including garlic, onion, carrot, potato, sweet potato, yam, and burdock), as well as squashes and gourds (including winter squash, acorn squash, and pumpkin) cauliflower, broccoli and all types of cabbage.

5. Herbs, spices, condiments, oils such as perilla leaf, peppermint, dandelion, honeysuckle flower, basil, parsley, wolfberry (gou gi berries), fleece-flower root, licorice, astragalus, rhubarb, ginger, pepper, honey, sesame oil.

Andrew Pacholyk MS L.Ac

http://www.peacefulmind.com/fall.htm

Therapies for healing

mind, body, spirit

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Posted by: yogiguruji@aol.com

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Sunday, September 25, 2016

[AlternativeAnswers] Homeopathy

Homeopathy Materia Medica

http://www.materiamedica.info/en/materia-medica/john-henry-clarke/index

Diane

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Posted by: Boonight@aol.com

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Thursday, September 22, 2016

[AlternativeAnswers] RE:Viagra,Cialis,Levitra

http://bit.ly/2d02sWo

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Posted by: "alternativeanswers@yahoogroups.com" <c1173aaf3@icrece.com>

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Wednesday, September 21, 2016

[AlternativeAnswers] Boosting Memory Supplements

Good Morning!

Boosting Memory Supplements

Start your day right with these memory boosting supplements that give you antioxidant power, anti-aging protection, a lift in energy and encourage your memory function.

Ginkgo Biloba is the most scientifically researched plant extract for the nutritional support of cerebral function. Ginkgo leaf extracts augment the vasoregulating activity of arteries, capillaries, and veins to maintain health circulation to the brain and extremities. Enhanced cerebral circulation improves intellectual functions such as concentration, memory and alertness.

Super Omega 3 Fish Oil is known for being rich in unsaturated fatty acids and provides rich OMEGA-3 fatty acids, (Pure EPA 360mg/DHA 240mg). Alaska Deep Sea Fish Oil are made from natural marine lipid concentrate and are essential to normal human cell and tissue growth and maintenance. If not found regularly in the diet, the diet must be supplemented. These fatty acids are especially abundant in brain cells, nerve relay stations (synapses), visual receptors (retinas), adrenal glands, and sex glands.

B12 and the associated B vitamins, are essential for normal formation of blood cells, and also support vision health, a healthy nervous system and energy metabolism. B12 bounds to the protein in food. Hydrochloric acid in the stomach releases vitamin B12 from proteins in foods during digestion. Once released, vitamin B12 combines with a substance called intrinsic factor (IF). This complex can then be absorbed by the intestinal tract. Vitamin B12 helps maintain healthy nerve cells and red blood cells. It is also needed to help make DNA.

Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians. If you decide to use a B12 supplement, take 3000 to 4000 mcg per day for 4 weeks. This will not only boost your memory, but it will increase your energy and mood, as well.

Folic acid and folate are forms of a water-soluble B vitamin. These occur naturally in food and can also be taken as supplements. Foods such as leaf vegetables including spinach and turnip greens are high in folate as is dried beans and peas, fortified cereal products, and some other fruits and vegetables. Some breakfast cereals (ready-to-eat and others) are fortified with 25 percent or 100 percent of the recommended dietary allowance (RDA) for folic acid.

Acetyl-l-carnitine is a molecule that occurs naturally in the brain, liver and kidneys. Acetyl-l-carnitine is a carrier of fatty acids across mitochondrial membranes, where energy is produced within each cell. Acetyl-L-Carnitine has become one of the premiere "anti-aging" compounds under scientific investigation, especially in relation to brain and nervous system deterioration. Acetyl-L-Carnitine helps to enhance cognition.

CoQ10 has been shown to optimizes cellular energy and work as a powerful antioxidant, boosting immune support. CoQ10 is an essential nutrient for cellular bioenergetics and antioxidant protection. This makes it a major player in increasing blood to the heart and brain.

Vitamin D3 is an essential nutrient that works with Calcium to help develop strong bones and teeth.* This highpotency Vitamin D supplement also assists in maintaining a healthy immune system.* If you're not getting enough Vitamin D every day, you may not be able to adequately absorb Calcium from the foods you eat, and your body will have to take Calcium from your bones.* Scientific evidence also indicates that increasing Vitamin D intake can support the health of the pancreas and colon.

Vinpocetine is reported to have cerebral blood-flow enhancing and neuroprotective effects. It is widely marketed as a supplement for vasodilation and as a nootropic for the improvement of memory. Vinpocetine has been shown to selectively inhibit voltage sensitive Na+ channels, resulting in a dose dependent decrease in evoked extracellular Ca+ ions in striatal nerve endings. Therefore, Vinpocetine may help support brain functions such as concentration and memory by activating cerebral metabolism.

People who take Vitamin C regularly, consistently score higher on memory tests. Vitamin E is complimented by Vitamin C and work in great synergy to improve brain function. Vitamin C acts primarily in cellular fluid. Vitamin C scavenges free radicals and cleans up waste products. In addition to its anti-oxidative activities, vitamin C benefits many other body functions.

Carotenoids, of which beta-carotenes are the most popular, are found in many fruits and vegetables, animals, plants and microorganisms. The body converts beta carotene into Vitamin A. Vitamin A is a fat-soluble vitamin essential for vision, growth, cell division, reproduction and immunity.

As we age, a neurotransmitter, acetylcholine, may decline. This chemical is responsible for the excitatory actions in the brain. A shortage of acetylcholine in the brain has been associated with Alzheimer's disease. Some help maybe available in this brain-saving supplement, phosphatidylserine, or PS. It is reputed for its ability to stimulate production of the acetylcholine. Consider taking 100mg of PS three times a day for 12 weeks.

Iron should be considered. Taking 8 mg for men with the recommendation for women is 18 mg. Iron is vital to the body's formation of red blood cells, which help carry and store oxygen throughout the body. Plant sources of iron include dried fruits, whole grains (including wholemeal bread), nuts, green leafy vegetables, seeds and pulses. Other foods rich in iron but which are usually eaten in smaller amounts include soya flour, parsley, watercress, black molasses and edible seaweeds.

Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of enzymes, which promote biochemical reactions. Zinc supports a healthy immune system, is beneficial for wound healing, will maintain your sense of taste and smell and is needed for DNA synthesis. Foods that contain zinc include oysters (the most zinc), red meat and poultry. Other good food sources include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products. Zinc absorption is greater from a diet high in animal protein than a diet rich in plant proteins. This can be taken in your multi-vitamin for men and for women.

Andrew Pacholyk MS L.Ac

http://www.peacefulmind.com/supplements.htm

Therapies for healing

mind, body, spirit

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Posted by: yogiguruji@aol.com

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Tuesday, September 27, 2016

[AlternativeAnswers] Renowned Theologian Matthew Fox featured at 2 Exclusive events in Boulder- Fri 10/28 & Sat. 10/29

[AlternativeAnswers] Fantastic Fall: Crystals for Change and Moving Forward

[AlternativeAnswers] Food Choices for Fall

Sunday, September 25, 2016

[AlternativeAnswers] Homeopathy

Thursday, September 22, 2016

[AlternativeAnswers] RE:Viagra,Cialis,Levitra

Wednesday, September 21, 2016

[AlternativeAnswers] Boosting Memory Supplements

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