Magnesium Oil

 

Benefits of Magnesiom:

 

HOW TO MAKE MAGNESIUM OIL

MAGNESIUM OIL: THE PLAYERS

• 1/2 C. Magnesium chloride flakes
• 1/2 C. purified or distilled water

MAGNESIUM OIL: THE HOW-TO

1. Bring the water to a boil.

2. Add the magnesium flakes and stir well until completely dissolved.

3. Remove from heat and allow to cool, then transfer into a dark colored glass spray bottle. 

HOW TO APPLY MAGNESIUM OIL

Spray magnesium oil on your arms, legs, and stomach daily.

You may experience a tingling sensation when you first start using it. That's perfectly normal and short-lived; the effect fades after 10 to 20 minutes. After a while of routinely applying magnesium oil, you likely won't experience the tingling sensation any more.

Use the magnesium oil liberally, starting with 6 to 8 squirts a day and building up to as many as 20. Magnesium oil will loosen your stool, so the test to determine how much you need to apply is to simply watch your bowel movements. If they turn too loose, then back off the magnesium a little.

Diane

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