Body Fitness Health

Wednesday, May 11, 2016

[AlternativeAnswers] Peacefulmind.com Wellness Newsletter May

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Peacefulmind.com Wellness Newsletter May
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Flower Power

Aromatherapy is the original power of the flowers! Naturally distilled essences of flowers and plants called essential oils can restore balance and harmony to your life. Discover Andrew's own line of organic and wild crafted "Angel's Mist" 100% Pure Essential Oils. Blending several of these oils create incredible Aroma-Remedy Blends for treating a weakened immune system, emotional upset, as well as, physical illness. You can also find Andrew's unique line of Pulse Point Therapy essential oil blends based on acupuncture points. Locate the essential oil sampler, aromatic Love kits, incense, sacred herbs and aromatic, essential oil candles with intention!

The Power of Scent:
http://www.peacefulmind.com/aromatherapy.htm

Alternative Remedies

Did you know an apple can regulate blood sugar levels? That garlic is nature's blood thinner? That Losing just 8 lbs can decrease your risk of heart disease, diabetes and muscle and joint pain? Search through hundreds of natural remedies, discover Andrew's best plant-based diet and discover how our belief system has everything to do with how we heal. Get natural tools for healing such as herbs, massage products, unique crystals, essential oil remedies and the best metaphysical products for healing. You can even make an appointment with Andrew!

Get natural remedies:
http://www.peacefulmind.com/ailments.htm

Crystals by Zodiac

Astrology has an amazing connection to crystals in the form of our birthstones. Other crystals can be used to

complement and assist us in our path to enlightenment Discover which crystals are essential for Aries * Taurus * Gemini
* Cancer * Leo * Virgo * Libra * Scorpio * Sagittarius * Capricorn * Aquarius * Pisces

Find your crystals:
http://www.peacefulmind.com/astrology.htm

Seasonal Spring Therapies

Discover the secrets when healing with the Spring season. Each season offers a
unique path to better health. There are preventative measures you can take to
strengthen your immune system, conquer allergies, derail a cold or flu and fight
disease! Get seasonal healing tips for Spring. Search through our seasonal
healing for Essential Oils. Prepare yourself and your body with Herbal Medicine.
Learn how to Control Anger and Feng Shui Your Life. Find great physical,
spiritual and emotional ideas for every Season.

Seasonal remedies:
http://www.peacefulmind.com/spring.htm

Acupuncture and Infertility

Andrew Pacholyk, MS, L.Ac. is seeing new patients for acupuncture and herbal
medicine in his office in New York City on Wednesdays 9am-8pm.
Get help for: ~gynecological disorders ~ high FSH ~low body temperature ~stress
reduction ~no periods ~ better circulation ~side effects from IVF/IUI ~ART
assistance ~decreasing natural killer cells ~improving egg quality
~endometriosis ~and much more!
Call for an appointment, space is limited!
917 843 3623

Learn more about acupuncture for fertility:
http://www.peacefulmind.com/aboutus.htm

Yoga Therapy

Whether you are new to yoga or one who practices, you will find a host of
products, yoga lessons and resources available at Peacefulmind.com. Be sure and
visit our three major destinations including yoga therapy, living a yogic
lifestyle and ayurvedic medicine. You can take the online yoga class, find our
most comprehensive yoga remedies, discover the top 10 reasons why yoga should be
in your life and how to eat like a yogi. You can also learn and understand how
to determine your dosha, learn about the significant greeting of Namaste and how
to do a yogic detox and get Andrew's Yogic Detox Ebook!

Healing with Yoga Therapy:

http://www.peacefulmind.com/yoga_therapy.htm

Color and Light Therapies

Learn how the power of light and color can change your life. Each color offers a
unique path to better health. There are preventative measures you can take to
strengthen your immune system, conquer depression, lift your spirits and
brighten your mood! Become a certified Color Therapist. Search through our color
healing techniques such as Color Therapy Oils. Heal yourself and your body with
the Color Therapy Kits. Discover what our "color choices" mean with our Color
Therapy Analysis. Learn how to balance your Chakra with the Complete Chakra
Healer Kit and Aura Crystal Cleanse Kit. Loose weight, balance blood sugar,
lower cholesterol with the Full Spectrum Diet.

Bring color to your life:

http://www.peacefulmind.com/color_therapy.htm

Alternative Care for Back Pain

Back pain effects over 100 million people in the United States each year.
Discover source of back pain and the Sources of Relief. Learn how to manage your
back pain, find helpful exercises as remdies, when herbal applications can help,
and find aromatherapy back relief. Include healing modalities for back pain such
as hydrotherapy, acupuncture, massage and Trigger Point therapy. There are
hundreds of remedies for back pain and ways of delaying with the issue at the
root of the problem.

Get relief:
http://www.peacefulmind.com/back_pain.htm

Feng Shui Your Garden

Get back on track with this ancient Art of Placement. Find out how to create
your Feng Shui Garden. Discover all kinds of feng shui products for your garden.
Make room for the true things you love! Use these tools to Find A Cure for
problem areas in your garden. Use The Bagua to decode each section in your
garden. Find the Feng Shui Pouches to help with your individual needs. Work with
the Reiki Grid Sets to complement your healing garden.

Bring order to your life:
http://www.peacefulmind.com/feng_shui.htm

The Month of Taurus

Bulls are very practical, consistent, stubborn and habitual. They have a
possessive nature, can be indulgent, extremely devoted, and enjoy earthy
pleasures. They can be laid back only after their control issues are in check
and are often dogmatic by nature. Taurus are resourceful, thorough, dependable,
responsible, placid, stable, comfortable, solid, earthy, strong, money-oriented,
practical, productive, cautious, musical, and artistic. Get your daily
horoscope!

Free daily horoscopes:
http://peacefulmind.com/astrology.htm

Types of Exercise

Exercise gives you energy. Study after study supports those words, including one
by the National Aeronautics an d Space Administration. More than 200 federal
employees were placed on a moderate, regular exercise program...

Get moving now:
http://www.peacefulmind.com/exercise.htm

Cosmic Influence: Angelic Realm Drops

The Cosmic Influence jewelry was designed by one of the foremost crystal conscious Shamans of Ecuador, Dr. Andres Encana. He has captured the energies of these crystals in time to introduce their transformative properties to those who choose to listen.

Beautiful crystal angel jewelry:
http://www.peacefulmind.com/angels.htm

Organic Supplements

Powerful Dopa Plus* is designed
to provide the mood activating results with antioxidant benefits of organic fermented soy, blueberry, lemon peel, green tea, parsley, ginger, and cumin along with the cell protective and immune supportive action of live beneficial probiotics.

Go organic:

http://www.peacefulmind.com/supplements.htm

Candle Magic

Mother candle is a soft and special blend of Orange Blossom, Vanilla and Chamomile. Herbal votives, May Day candles, Angel candles, Fairy Candle Collection, Celestial Candles,,,,

Candles with intention:

http://www.peacefulmind.com/candle_therapy.htm#Seasonal Candles

Additional Links:

Celebrate May Day: http://www.peacefulmind.com/celtic_healing.htm#Beltane

Food dictionary resources: http://www.peacefulmind.com/food_dictionary.htm

Medical dictionary resources: http://www.peacefulmind.com/med_dictionary.htm

What's new at Peacefulmind.com: http://www.peacefulmind.com/whatsnew.htm

Andrew's Health Community: http://health.groups.yahoo.com/group/AlternativeAnswers

Andrew's Crystal Community: http://groups.yahoo.com/group/StonesandCrystals

#contact_info#

ProAcuMed Inc. - New York - NY - 10011

Subscribe to this newsletter:
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Friday, May 6, 2016

[AlternativeAnswers] Re: ADHD and sleep

can I guess that is she on ritalin?
loss of sleep is a known side effect.
try to reduce the ritalin & give zinc+ B6 instead.
ADHD is not a one size fits all. it can be many (other) things
yes ritalin works in the class room.
there is usually a better way.
tell us more. include "unrelated" issues. they usually hold the key to finding the underlying problem.
in the sleep issue also describe exactly what happens.
maybe some members will be able to advise

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Posted by: shaul_morgenstern@yahoo.com

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Monday, May 2, 2016

[AlternativeAnswers] Honoring the Goddess

Good Morning!

Honoring the Goddess

The Goddess, is the "goodness" in all women! Historically, the feminine form or "Triple Goddess", is based on ancient goddess triads and the three forms (aspects) a woman takes throughout her life. No matter which transition she is experiencing (maiden, mother, crone), it is a nice time to bring awareness to the "nurturing energy" in your life.

Honor your mother or a mother you know. Here are some wonderful ways to send loving energy:

1. Light a candle to honor a mother who is living or who has passed.

2. Use a simple ritual to bring love and honor to yourself as a mother, or to give thanks to mother earth.

3. Pay homage to your mother through the power of scent with affirmation candles, an essential oil sampler or our sacred anointing oils. Below is a list of oils that may be appropriate:

Jasmine: is a bold, sweet scent. Jasmine is the greatest aphrodisiac of all. These night blooming flowers are picked at their height to bring out one of the most sexy scents. Associated throughout history with the compassionate Goddess of the Moon, Jasmine, grown along the Nile in ancient Egypt, is represented Isis, the Egyptian Mother Goddess who held the secrets of fertility, magic and healing.

Patchouli: is a sweet, earthy scent. Its smell is intense and spicy. From an energetic point of view, Patchouli, like Jasmine, is warm and yet anti-inflammatory in action. It combines a calmative property with a gentle stimulating effect that uplifts the spirit! Patchouli is a sweet and grounding harmonizing fragrance!

Neroli: is distilled from bitter orange trees. It has a refreshing, spicy aroma and is known for its sensual, exotic effect. Neroil oil is emotionally unifying and soothes with harmonizing effects. Described as both sensual and spiritual, Neroli helps to restablish the link between a disconnected mind and body. Neroli paves the way for a gradual release and allows us to recall hope and joy!

Ylang Ylang: is a rich fragrant oil that means "flowers of flowers". A scent to perfume the body or use for an euphoric massage. Ylang Ylang is relaxing and euphoric. The ecstatic sense of merging is inherent in Ylang Ylang. Like Jasmine, this oil helps to reunite our emotional and sensual natures, aspects of our being that need to contain each other and unite.

Rose: The Mother of All Flowers, the Rose has amazing powers of love, trust and self acceptance. Roses are representative of faith, hope and love and has the qualities to restore the very center of one's being. A gentle tonic of the heart, the compassion of the Rose is seen through it's ability to heal emotional wounds. When loss, rejection or sorrow has injured our capacity for nurturing and self love, Rose oil brings a sweet and gentle comfort, binding the "heart strings" from the Heart to the Mind. Rose oil's psychological properties lie mainly in its effect on the mind, the center of our emotional being. Rose oil calms and supports the heart and helps to nourish the soul

4. Treat your mom to an at home spa session.

5. Invite your mom to enjoy a special seasonal tea blend, created just for her.

The Goddess Tea Recipe

Add (one teaspoon per cup, plus one "for the pot") each of any (3) of the following loose leaf teas:

~Rose buds

~Lavender buds

~Orange peel

~Cardamom

~Anise

~Chamomile

Measure the amount of fresh water into the saucepan and place over medium heat. Heat the water until it just comes to a rolling boil. Over-boiling removes too much oxygen, imparting a flat taste to the tea.

Add the tea to a warmed steeping pot. Immediately pour the boiled water over the loose leaves; cover the pot.

Steep three to five minutes for most teas; longer, to taste. Also be sure and steep the herbs longer for the teas made from sticks, twigs, roots or berries, as well as, herbal infusions.

Ready to serve? Pour tea through a strainer, into each cup. Serve!

6. Consider making her a unique "soundtrack" in honor of who she is. Choose and create music that reminds you of your mom!

7. DIY,do it yourself and create an extra special and unique gift basket designed just for her. You can gear it toward the celebration and your budget! Remember, the look of abundance is the key.

8. Honor your mom with the gift of crystals. Below is a list of great stones to honor the Goddess:

Amethyst:

The stone of spirituality and dream recall. Used for contentment and meditation. Provides common sense and flexibility in decisions. Strengthens and enhances psychic abilities, imagery and mind quieting. Wear when sleeping or when awake to reduce anger, impatience, and nightmares. Most effective on the Brow and Crown Chakra. Amethyst contains the grounding color of red with the energy of blue, which is expanding, spacious and flow of peace. Amethyst is the color that you see in the sky as twilight transitions into night. Amethyst takes you on this transition from the magic time of dusk to a conscious shift into a different place. Crossing this threshold is the lesson of humility, which Amethyst can teach us. This stone can show us how to let go and trust; surrender so that you may see beyond the cycle that consumes your attention; give it all up, so that you can receive more; and bow, that you may become a part of the greater whole. Amethyst is considered a Master Healing stone.

Azurite:

Referred to as the jewel of wisdom or Stone of Heaven. Azurite symbolizes insight and discovery. It is said to increase psychic abilities. Azurite activates the Brow and Throat Chakra for more assertive communication and alertness. It allows for quite, deep access to the subconscious and as a seeing stone offers access to other times, places and lives. Therefore, it is a great stone to assist in astral travel. This great balancer helps those who talk too much and allows for those who to be expressive when they have a tendency to hold back. This opens our psychic intuition and gets us acquainted with our inner-selves. It is a stone that stimulates creativity, giving access to a fountain of ideas, images and awareness of things around us.

Moonstone: :

This stone honors the Goddess in all women. This stone helps women (and men) to be more comfortable with their gentler feminine/yin receiving side. This stone is also an excellent remedy for overly aggressive females or for men who need to connect to their more feminine/emotional side. Its connection to the moon has been documented for centuries. Because of its shimmering, glossy nature its color plays off the light as does the moon. Like the moon as it waxes and wanes, this reflective stone allows us the lesson that everything is a part of the cycle of change. Moonstone is considered the stone of new beginnings. Moonstone is most famous for balancing our emotional states. Therefore, moonstone is one of the best stones for soothing emotional stress and anxiety. Moonstone helps cool, soothe and calm over-reactions to emotional and personal situations. It allows us greater flexibility and flow with life. Moonstone has been used for protection against the perils of travel. It encourages a lust for life, a youthful attitude and helps us to become comfortable with the aging process and its transitions.

Pearl::

In tune with emotions, water, and women, especially pregnant women, pearls are a symbol of pure heart and mind; innocence and faith. Because it is from the sea, it has watery and lunar elements, therefore it is used for balancing emotions, especially for water signs. Absorbing by nature, this mineral absorbs thoughts and emotions and because of this, must be used with caution. If you feel excessively negative while wearing a pearl, it will hold that energy until it is cleansed. Remember, Pearl is the result of layer upon layer of substance produced to combat irritation. Pearl can cool and soothe. It is very nurturing. If using pearls in conjunction with other gemstones, consider Diamonds to amplify and purify, or Emeralds to bring negative energy out and disperse it. Recommended for occupations as varied as artists, chiropractors, and farmers. Pearl is a cold and independent mineral, which is used, ironically at the Heart, Solar Plexus and Sacral/Spleen Chakra, to stimulate the heart, liver and emotional issues, digestion, immunity weakness and emotional stress.

Phenacite:

Also spelled phenakite, is a powerful, loving, healing, spiritual stone. It is believed to be one of the highest vibrational crystals yet discovered. The clearer the stone, the more intensely it opens the Third Eye, Crown Chakra and Transpersonal Chakra as a white light channel. Hence, its aura clearing abilities are phenomenal! This stone ignites clairvoyance/spiritual communication, meditation, astral travel, as well as life journeys. Helps one to map out a pathway within the dimensions. Energizes meridians and the healing of other stones. It is a powerful crystal for clearing and activating the chakras. It helps one to go further in a trance state and gives a deeper awareness of one's inner structures. Phenacite can be used to amplify the energies of other stones used for healing, and to balance energy within one. It can also alleviate despair and fear including fear of change and lead one to live in love. Phenacite may help one to connect with Angels due to its high frequency and relationship to the Ascending Masters. Phenacite has been associated with Gemini.

Titanium Quartz:

Quartz is infused with titanium and additional metal oxides to form one of the most precious crystals on the planet. It increases lifeforce and vitality, attuning to the highest attribute of the Crown Chakra. It's rainbow colors have been shown to stimulate the entire aura body! An exceptional stone for creativity. This quartz removes blockages and enhancing the flow of creativity due to its intensely visual colors. It has been used for increasing intuition and therefore an exceptional stone for promoting clairvoyance as well as all forms of "seeing". Consider this crystal for assisting in meditation, an alternative medicine career or yogic practice. This crystal appears to stimulate the upward movement of the kundalini and is exceptional for any tantric practice.

Rose Quartz:

Rose Quartz represents love, beauty, peacefulness, forgiving, lovingness, self-love and emotional balance! Rose Quartz works with the Heart Chakra. It is a soft, gentle, soothing stone that warms the heart center. Its value as a nurturing friend cannot be overstated. Neither can it's soothing influence. Helps diffuse negative stimuli and uncomfortable memories. Helps us discover the ability to love ourselves and makes us more open to other people. It is of particular value in helping us to forgive ourselves, hastening self-acceptance. Helps us realize that all change is important, even difficult change. Stimulates love and tender appreciation of all things.

Andrew Pacholyk MS L.Ac

http://www.peacefulmind.com

Therapies for healing

mind, body, spirit

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