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Thursday, October 22, 2015

[AlternativeAnswers] New Spiritism 101 Course at Caritas; Weekly Study Group: The Spirits’ Book by Allan Kardec

 

New Spiritism 101 Course at Caritas

 

Weekly Study Group: 

The Spirits' Book by Allan Kardec 


Wednesdays, beginning on November 4, 

5:30 – 7:00 pm

 

The Spirits' Book is the foundational book on the Spiritist philosophy. Organized in the form of questions and answers, it presents a rich collection of dialogues between Allan Kardec and the spirit-instructors. The dialogues cover a broad area of human thought and spirituality. Translated into more than 45 languages, The Spirits' Book is a classic of spiritual literature. This study group follows the traditional Spiritist method of reading text in class and discussing as we go for a more in-depth understanding of the material. Consequently, there are no reading assignments and the length of the course is 7-9 months.  Facilitated by Gloria Coelho.


Topics include:   

·       The origin and nature of spirits

·       The purpose of incarnation

·       The Soul after death

·       The afterlife

·       Reincarnation and the destiny of the human race

·       Transitional worlds

·       Spirit life

·       Relationships in the Spirit realm

·       Memory of incarnate lives

·       Out of body visits between the living

·       Telepathy

·       Trance, ecstasy and second sight

·       Spiritual intervention in the incarnate world

·       Guardian angels, mentors, and guides

·       Occupations and missions of Spirits

·       ….and much more!

There are several translations of this book.  The one we'll be using is available for purchase at Caritas for $15.


This class is a pre-requisite for the Caritas Training Course in Spiritist Healing.  All others are also welcome! Although there is no charge for The Spirits' Book Study Group, a $5 donation per class is suggested to help defray costs.


At The Caritas Center

5723 Arapahoe Ave., Boulder, CO 80305 * 303-449-3066 * www.CaritasCenter.org



 


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Wednesday, October 21, 2015

[AlternativeAnswers] 18 Signs

 

 

Lissa Rankin - "18 Signs You're Here to Transform Human Consciousness"
 
I have like 99 % of the Team traits on the list. Most of these traits are also Indigo traits.
 

Yeah, I thought so. I had a feeling you were one of us! Welcome to what my friend Martha Beck calls "The Team." In her book Finding Your Way In A Wild New World, Martha Beck defines Team members by the following characteristics. You may not recognize every single attribute, but if you're a Team member, you're likely to be nodding your head a lot as you read through these characteristics of those whose souls incarnated here on this planet right now to facilitate this mystical shift in human consciousness. See if any of these Team traits resonate with who you are and how you feel.

  1. A sense of having a specific mission or purpose involving a major transformation in human experience, but being unable to articulate what this change might be.
  2. A strong sense that the mission, whatever it is, is getting closer in time.
  3. A compulsion to master certain fields, skills, or professions, not only for career advancement but in preparation for this half-understood personal mission.
  4. High levels of empathy; a sense of feeling what others feel.
  5. An urgent desire to lessen or prevent suffering for humans, animals, or even plants.
  6. Loneliness stemming from a sense of difference, despite generally high levels of social activity. One woman summed up this feeling perfectly when she said, "Everybody likes me, but nobody's like me.
  7. High levels of creativity; passion for music, poetry, performance, or visual arts.
  8. An intense love of animals, sometimes a desire to communicate with them.
  9. Difficult early life, often with a history of abuse or childhood trauma.
  10. Intense connection to certain types of natural environment, such as the ocean, mountains, or forest.
  11. Resistance to orthodox religiosity, paradoxically accompanied by a strong sense of either spiritual purpose or spiritual yearning.
  12. Love of plants and gardening, to the point of feeling empty or depressed without the chance to be among green things and/or help them grow.
  13. Very high emotional sensitivity, often leading to predilections for anxiety, addictions, or eating disorders.
  14. Sense of intense connection with certain cultures, languages, or geographic regions.
  15. Disability, often brain-centered (dyslexia, retardation, autism) in oneself or a loved one. Fascination with people who have intellectual disabilities or mental illness.
  16. Apparently gregarious personality contrasting with a deep need for periods of solitude; a sense of being drained by social contact and withdrawing to "power up" again.
  17. Persistent or recurring physical illness, often severe, with symptoms that fluctuate inexplicably.
  18. Daydreams (or night dreams) about healing damaged people, creatures, or places.

You! You! You!

 

If you read that list (like I did) thinking "Check, check, check," you're definitely one of us visionary healer mender way-finders on The Team. And the world needs you to fulfill your sacred purpose — pronto!

As Martha wrote, "If enough people start mending their true nature in the incredibly interconnected world we're creating, the cumulative effect really could begin healing the true nature of, well, everything."

Diane

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[AlternativeAnswers] Food Tips

 

Food Storage Tips:
 
Put paper towels in the salad drawer.  Lining greens with paper towel absorbs condensation -- since excess moisture can make foods wilt faster, this keeps them fresher for longer.

Don't separate bananas before eating.  The trick to stop them going brown is to keep them together as long as possible. 

Put an apple in your bag of potatoes.  Apples produce ethylene gas, keeping potatoes fresher and firmer.

Keep apples away from other fruits and veggies.  Ethylene gas may be good for potatoes, but it's bad for almost everything else.

Wash berries in vinegar.  Extend their life by giving them a bath in 1 cup of vinegar and 3 cups of water before you put them in the fridge — this kills mold spores and bacteria.
 
Don't refrigerate your tomatoes. To make the most of your tomatoes, keep them on a counter to ripen.
 
Freeze flour for 48 hours to kill any insect eggs that might be present. Then, place in a tight-sealing container; and store in a cool, dry spot away from sunlight. Keep whole-grain flours in the refrigerator or freezer to extend their life.
 

Remove the lettuce from its store packaging. Wrap it in paper toweling, and place it in an open storage bag. Replace paper towel if wet.


Wrap celery in foil.  Swap the original packaging for a sheet of aluminum foil to let the gas that spoils celery escape.

Keep mushrooms in a paper bag. Storing them this way keeps them clean and dry. 
 
Store nuts in the shell until you are ready to use them. Refrigerate or freeze any that you plan to keep for more than three months.

Make sure to wrap all cheese securely in wax paper, plastic wrap or cheese paper before storing it in the refrigerator, which allows it to breathe without letting in excess moisture or odors from your fridge. You can also rub butter on the cut parts of hard cheeses to prevent them from drying out. You can also freeze cheese!
 
  • In order to make cottage cheese or sour cream last longer, place the container upside down in the fridge. Inverting the tub creates a vacuum that inhibits the growth of bacteria that causes food to spoil.
  • The best way to keep herbs fresh is to by storing them in whole bunches. First wash them, then seal them in zip lock bags and place them in the freezer. Storing them this way should keep them at peak freshness for up to a month. When you are ready to use them, you'll find they are actually easier to chop frozen – and they will defrost in a hurry once you toss them into a hot pan.
  • Keeping brown sugar in the freezer will stop it from hardening. But if you already have hardened sugar on your shelf, soften it by sealing in a bag with a slice of fresh bread or an apple – or microwave on high for 30 seconds.
  • Keep your refrigerator at the right temperature, kept between 38 and 40 F. to keep your foods as fresh as possible without freezing them.
  • Keep your eye on expiration dates when you shop.
 
Plan meals in order of what needs to be used up first.
 
Diane

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Tuesday, October 20, 2015

[AlternativeAnswers] Sugar and Inflammation

 

Good Morning!

Sugar and Inflammation

One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to sugar, is one of the best ways to decrease inflammation. C-reactive protein (CRP) is a key factor of inflammation. In a major study, published in the New England Journal of Medicine, people with elevated CRP levels were four and one-half times more likely to have a heart attack. Not only is elevated CRP more accurate than cholesterol in predicting heart attack risk, but high CRP levels have turned up in people with diabetes and pre-diabetes and in people who are overweight. [58, 59,61]

When blood sugar goes up rapidly, sugar can attach itself to collagen in a process called "glycosylation," or the Browning Reaction, increasing inflexible and inflammation. CRP is not found in foods. However, its levels in the body are strongly influenced by diet.

A recent study by Simin Liu, M.D., Ph.D., of the Harvard Medical School found that women who ate large amounts of high-glycemic (or diabetes promoting) carbohydrates, including potatoes, breakfast cereals, white bread, muffins, and white rice, had very high CRP levels. Women who ate a lot of these foods and were also overweight had the highest and most dangerous CRP levels. [62].

The body makes CRP from interleukin-6 (IL-6), a powerful inflammatory chemical. IL-6 is a key cell communication molecule, and it tells the body's immune system to go into asperity, releasing CRP and many other inflammation-causing substances. Being overweight increases inflammation because adipose cells, particularly those around the midsection, make large amounts of IL-6 and CRP. As blood sugar levels increase, so do IL-6 and CRP. Both overweight and high blood sugar levels increase the risk of heart disease, very likely because of the undercurrent of inflammation. [61].

The best way to deal with cravings is to very carefully control blood sugar and insulin by staying away from the simple carbohydrates and eating more protein. In a few days, blood sugar will stabilize and cravings will go away. Good (complex) carbohydrates, which are low on the glycemic index include: apples, apsaragus, beans, broccoli, blackberries, blueberries, cabbage, cantaloupe, citrus fruits, green beans, honeydew melon, kiwi, leafy greens, peaches, pears, plums, raspberries, spinach, strawberries.

Bad (simple) carbohydrates, which are high on the glycemic index include: bananas, breads, carrots, cereals processed with added sugar, corn, French fries, French toast, fruit juices, mangos, pancakes, papaya, pasta, peas, popcorn, white potatoes, white rice, sugar, waffles.

Dietary fats also influence inflammation. Most omega-6 fats, found in margarine and corn and safflower oils, are the basic building blocks of arachidonic acid and prostaglandin E2, two of several key inflammation-causing substances in the body. In contrast, omega-3 fats, found in fish, fish oils, and vegetables, have an inflammation-suppressing effect. [63]

Gamma-linolenic acid (GLA) is an omega-6 fat that enhances the anti-inflammatory effect of omega-3 fats. Both GLA and omega-3 fish oils have been found helpful in arthritis and other inflammatory disorders. [64,65] GLA is found in leafy green vegetables and dietary supplements. Similarly, oleic acid, an omega-9 fat found in olive oil, walnut oil, sunflower oil, soybean oil, canola oil, avocados, nut butters and macadamia nuts have anti-inflammatory properties.

Good sources of protein include: Fish such as sardines, salmon, cod, haddock, halibut, snapper and tuna. Meat and poultry include: turkey, chicken with no skin, occasional lean beef, lean pork and lean ham. Soy products are also a great source of protein. Also included are egg whites, low fat cottage cheese, milk and yogurt. 



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/anti-aging.htm
Therapies for healing
mind, body, spirit 




References

58. Ridker PM, Hennekens CH, Buring JE, et al. C-reactive protein and 
other markers of inflammation in the prediction of cardiovascular 
disease in women. New England Journal of Medicine, 2000;342:836-843.

59. Pradhan AD, Manson JE, Rifai N, et al. C-reactive protein, 
interleukin-6, and risk of developing type 2 diabetes mellitus. JAMA, 
2001;286:327-334.

60. Festa A, D'Agostino R, Howard G, et al. Chronic subclinical 
inflammation as part of the insulin resistance syndrome. The insulin 
resistance atherosclerosis study (IRAS). Circulation, 2000;102:42-47.


61. Manson JE, Buring HE, et al. Relation between a diet with a high 
glycemic load and plasma concentrations of high-sensitivity C-
reactive protein in middle-aged women. American Journal of Clinical 
Nutrition, 2002;75:492-498.

62. Simin Liu, M.D., Ph.D., found that women who ate large amounts of 
high-glycemic (or diabetes promoting) carbohydrates, including 
potatoes, breakfast cereals, white bread, muffins, and white rice, 
had very high CRP levels. Harvard Medical Journal 2000 Oct 19; 343
(16): 1139 47.
63. Lau CS, Morley KD, Belch JJF. Effects of fish oil supplementation 
on non-steroidal anti inflammatory drug requirement in patients with 
mild rheumatoid arthritis - a double-blind placebo controlled study. 
British Journal of Rheumatology, 1993;32:982-989. 
64. Curtis CL, Hughes CE, Flannery CR, et al. n-3 fatty acids 
specifically modulate catabolic factors involved in articular 
cartilage degradation. Journal of Biological Chemistry, 2000;275:721 
724. 
65. Zurier RB, Rossetti RG, Jacobson EW, et al. Gamma-linolenic acid 
treatment of rheumatoid arthritis. A randomized, placebo-controlled 
study. Arthritis & Rheumatism, 1996;11:1808 1817.
66. Ebeling P, Koivisto VA. Physiological importance of
dehydroepiandrosterone. Lancet 1994;343:1479-81.

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Monday, October 19, 2015

[AlternativeAnswers] October Is Breast Cancer Awareness Month: Risk Factors For Cancer

 

Good Morning!

October Is Breast Cancer Awareness Month: Risk Factors For Cancer

Doctors often cannot explain why one person develops cancer and another does not. But research shows that certain risk factors increase the chance that a person will develop cancer. These are the most common risk factors for cancer:

1.Growing older: The most important risk factor for cancer is growing older. Most cancers occur in people over the age of 65. But people of all ages, including children, can get cancer, too.

2.Tobacco: Tobacco use is the most preventable cause of death. Each year, more than 180,000 Americans die from cancer that is related to tobacco use. Using tobacco products or regularly being around tobacco smoke (environmental or secondhand smoke) increases the risk of cancer. Smokers are more likely than nonsmokers to develop cancer of the lung, larynx (voice box), mouth, esophagus, bladder, kidney, throat, stomach, pancreas, or cervix. They also are more likely to develop acute myeloid leukemia (cancer that starts in blood cells).

3. Excess Sunlight: Ultraviolet (UV) radiation comes from the sun, sunlamps, and tanning booths. It causes early aging of the skin and skin damage that can lead to skin cancer. Doctors encourage people of all ages to limit their time in the sun and to avoid other sources of UV radiation.

4. Ionizing radiation: Ionizing radiation can cause cell damage that leads to cancer. This kind of radiation comes from rays that enter the Earth's atmosphere from outer space, radioactive fallout, radon gas, x-rays, and other sources. Radioactive fallout can come from accidents at nuclear power plants or from the production, testing, or use of atomic weapons. People exposed to fallout may have an increased risk of cancer, especially leukemia and cancers of the thyroid, breast, lung, and stomach. Radon is a radioactive gas that you cannot see, smell, or taste. It forms in soil and rocks. People who work in mines may be exposed to radon. In some parts of the country, radon is found in houses. People exposed to radon are at increased risk of lung cancer.

5. Certain chemicals and other substances: People who have certain jobs (such as painters, construction workers, and those in the chemical industry) have an increased risk of cancer. Many studies have shown that exposure to asbestos, benzene, benzidine, cadmium, nickel, or vinyl chloride in the workplace can cause cancer. Follow instructions and safety tips to avoid or reduce contact with harmful substances both at work and at home. Although the risk is highest for workers with years of exposure, it makes sense to be careful at home when handling pesticides, used engine oil, paint, solvents, and other chemicals.

6. Some viruses and bacteria: Being infected with certain viruses or bacteria may increase the risk of developing cancer:

Human papillomaviruses (HPVs): HPV infection is the main cause of cervical cancer. It also may be a risk factor for other types of cancer.

Hepatitis B and hepatitis C viruses: Liver cancer can develop after many years of infection with hepatitis B or hepatitis C.

Human T-cell leukemia/lymphoma virus (HTLV-1): Infection with HTLV-1 increases a person's risk of lymphoma and leukemia.

Human immunodeficiency virus (HIV): HIV is the virus that causes AIDS. People who have HIV infection are at greater risk of cancer, such as lymphoma and a rare cancer called Kaposi's sarcoma.

Epstein-Barr virus (EBV): Infection with EBV has been linked to an increased risk of lymphoma.

Human herpesvirus 8 (HHV8): This virus is a risk factor for Kaposi's sarcoma.

Helicobacter pylori: This bacterium can cause stomach ulcers. It also can cause stomach cancer and lymphoma in the stomach lining.

Do not have unprotected sex or share needles. You can get an HPV infection by having sex with someone who is infected. You can get hepatitis B, hepatitis C, or HIV infection from having unprotected sex or sharing needles with someone who is infected.

You may want to consider getting the vaccine that prevents hepatitis B infection. Health care workers and others who come into contact with other people's blood should ask their doctor about this vaccine.

If you think you may be at risk for HIV or hepatitis infection, ask your doctor about being tested. These infections may not cause symptoms, but blood tests can show whether the virus is present. If so, the doctor may suggest treatment. Also, the doctor can tell you how to avoid infecting other people.

If you have stomach problems, see a doctor. Infection with H. pylori can be detected and treated.

7. Certain hormones: Doctors may recommend hormones (estrogen alone or estrogen along with progestin) to help control problems (such as hot flashes, vaginal dryness, and thinning bones) that may occur during menopause. However, studies show that menopausal hormone therapy can cause serious side effects. Hormones may increase the risk of breast cancer, heart attack, stroke, or blood clots. A woman considering menopausal hormone therapy should discuss the possible risks and benefits with her doctor.

Diethylstilbestrol (DES), a form of estrogen, was given to some pregnant women in the United States between about 1940 and 1971. Women who took DES during pregnancy may have a slightly higher risk of developing breast cancer. Their daughters have an increased risk of developing a rare type of cancer of the cervix. The possible effects on their sons are under study. Women who believe they took DES and daughters who may have been exposed to DES before birth should talk with their doctor about having checkups.

8. Family history of cancer: Most cancers develop because of changes (mutations) in genes. A normal cell may become a cancer cell after a series of gene changes occur. Tobacco use, certain viruses, or other factors in a person's lifestyle or environment can cause such changes in certain types of cells. Some gene changes that increase the risk of cancer are passed from parent to child. These changes are present at birth in all cells of the body. It is uncommon for cancer to run in a family. However, certain types of cancer do occur more often in some families than in the rest of the population. For example, melanoma and cancers of the breast, ovary, prostate, and colon sometimes run in families. Several cases of the same cancer type in a family may be linked to inherited gene changes, which may increase the chance of developing cancers. However, environmental factors may also be involved. Most of the time, multiple cases of cancer in a family are just a matter of chance.

9. Alcohol: Having more than two drinks each day for many years may increase the chance of developing cancers of the mouth, throat, esophagus, larynx, liver, and breast. The risk increases with the amount of alcohol that a person drinks. For most of these cancers, the risk is higher for a drinker who uses tobacco. Doctors advise people who drink to do so in moderation. Drinking in moderation means no more than one drink per day for women and no more than two drinks per day for men.

10. Poor diet, lack of physical activity, or being overweight: People who have a poor diet, do not have enough physical activity, or are overweight may be at increased risk of several types of cancer. For example, studies suggest that people whose diet is high in fat have an increased risk of cancers of the colon, uterus, and prostate. Lack of physical activity and being overweight are risk factors for cancers of the breast, colon, esophagus, kidney, and uterus. 

Many of these risk factors can be avoided. Others, such as family history, cannot be avoided. People can help protect themselves by staying away from known risk factors whenever possible.

If you think you may be at risk for cancer, you should discuss this concern with your doctor. You may want to ask about reducing your risk and about a schedule for checkups. Over time, several factors may act together to cause normal cells to become cancerous. When thinking about your risk of getting cancer, these are some things to keep in mind:

Not everything causes cancer.

Cancer is not caused by an injury, such as a bump or bruise.

Cancer is not contagious. Although being infected with certain viruses or bacteria may increase the risk of some types of cancer, no one can "catch" cancer from another person.

Having one or more risk factors does not mean that you will get cancer. Most people who have risk factors never develop cancer.

Some people are more sensitive than others to the known risk factors. 



Andrew Pacholyk MS L.Ac
http://peacefulmind.com/cancer.htm
Therapies for healing
mind, body, spirit 

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Saturday, October 17, 2015

[AlternativeAnswers] Special Movie: Song of the New Earth with Shaman Tom Kenyon, Saturday, 17 October 2015

 

"Special Movie: Song of the New Earth with Shaman Tom Kenyon" reminder
When
Saturday, 17 October 2015
08:00 PM to 10:00 PM
(GMT) Greenwich Mean Time - Dublin / Edinburgh / Lisbon / London
Where
Caritas
Notes
Special Movie Presentation: Song of the New Earth With Shaman Tom Kenyon Saturday, October 17, 7 pm Admission $10 Song of the New Earth profiles the ardent quest of sound healer, psychotherapist and sonic shaman Tom Kenyon to integrate modern science and ancient mysticism through the power of sound. His rare ability to brilliantly decipher the healing science of sound results in a mesmerizing, and transformational documentary feature film. As an aspiring country musician, Kenyon was on way to fame and fortune in Nashville when a series of mystical experiences rocked his world. Desperate to understand his experience, he fervently dove into the study of neurophysiology to explain his unexplainable spiritual insights and continued his search through studying Tibetan Buddhism, Yoga, Taoism, mystical Christianity, Shamanism, Egyptian alchemy and more. From his home in the San Juan Islands to Tibetan nunneries in the Himalayas, from cathedrals and mysterious caves in southern France to the golden-chandeliered symphony halls of Vienna, Song of the New Earth explores the cutting edge scientific research proving that sound shifts brain states and can promote dramatic healing not only for ourselves but for our precious planet earth. With his wife Judi, often by his side, Kenyon explains how sound vibration speaks to our souls and bodies by opening a door that bridges our cognitive thinking; catapulting us towards insights into the miraculous. A transcendent, celestial experience that transports viewers through Kenyon's rare, divine gift. At The Caritas Center 5723 Arapahoe Avenue, Boulder, CO 80303
From
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