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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Thursday, January 9, 2014

The New Year On A New SuperMoon

 


Good Morning!

The New Year On A New "Super" Moon

On the day when most everybody puts their intentions "out there" for the Universe to gather,  many people may not have been aware that the First of January was on a New Moon.

We consider the time of the new moon as the time of birthing. Birthing new ideas, intention and seeding new ventures. This is also called the dark of the moon. This time also marks the beginning of a major new cycle in your life. It is not yet a definitive seperation with the past, but it is a time when old familiar patterns lose energy and you instinctively feel an impulse for creating new beginnings. Setting your intentions and releasing them out to the Universe to manifest and express. What better day to day this than on New Year's Eve when the clock strikes midnight!  This particular moon is also considered a Super Moon!


There will be several Super Moons in 2014. January 1st and another one January 30th,  These are both new moons while the others will be full moons. What is a super moon?  I think EarthSky.org says it best:

"The term supermoon didn't come from astronomy. We used to call them perigee… "near Earth." An astrologer, Richard Nolle, is credited with coining the term supermoon. He defines them as:

. . . a new or full moon which occurs with the moon at or near (within 90% of) its closest approach to Earth.

"By this definition, a new moon or full moon has to come within 224,851 miles of our planet, as measured from the centers of the moon and Earth, in order to be a supermoon."

Other Lunar Excitement for 2014

August 10 the full moon will arrive at its closest point to the Earth in 2014. This full moon will be only 221,765 miles away, therefore, it name, a "Supermoon."

April 14 and into the early hours of April 15 there will be a total lunar eclipse. The Waning moon will be completely immersed in the Earth's shadow. Astronomers in North and South America will best be able to view this eclipse, which should last for 75-80 minutes.


April 28 - 29 those who will happen to be in Antarctica will have first row seats for a "Ring of Fire" eclipse. The partial solar eclipse will produce what is known as a "ring of fire" illusion, as the moon blocks out the majority of the sun's light.


October 8 the second total lunar eclipse of the year will occur, visible to the western half of North America, Hawaii, eastern Asia, Indonesia, New Zealand and the eastern half of Australia. Across central and eastern North America the moon will set while entirely covered by Earth's shadow. This eclipse is expected to last one hour.


October 23 the moon's penumbral shadow will cover much of North America and eastern Siberia, producing a partial solar eclipse.


Wednesday, December 18, 2013

The Gratitude Project

 


Good Morning!

The Gratitude Project
by Andrew Pacholyk, MS, L.Ac.

This is a self awareness exercise I started in my practice in New York City over
15 years ago. It has always been an offering to my patients who come in during
the week of Thanksgiving for treatment. I would ask them to take home this
handout and to fill it out in their private time. If they were interested in
doing a little self attunement exercise, this would be the ideal time, as we can
be more conscious of the benefits we receive in our lives.


At this time in my life, things maybe going great or they may not be the best.
Regardless, TODAY I am grateful for:

1. ___________________________________

My life is full of hidden blessings. I will name three of them I may have
forgotten:

1. ___________________________________

2. ___________________________________

3. ___________________________________

I was able to eat today. I am thankful to have food to eat today because:

1. ___________________________________

I woke up in good health today. I am so grateful for this because:

1. ___________________________________

_____________________________________

_____________________________________

I may not have woken up in the best state of health today, yet I cannot be more
thankful because:

1. ___________________________________

_____________________________________

_____________________________________

I am most grateful for three people in my life. Who are they and why?

1. ___________________________________

_____________________________________

2. ___________________________________

_____________________________________

3.____________________________________

_____________________________________

There has always been a song or piece of music in my life that I have been very
grateful for because:

Name of song: _________________________

1. ____________________________________

______________________________________

______________________________________

I have command of my senses today. I am eternally grateful for each one of them,
as there are some who do not have the ability to use them. I am grateful for
each one of them in this way:

Sight: _________________________________

Hearing: _______________________________

Taste: _________________________________

Touch: _________________________________

Smell: _________________________________

My happiness depends on:



The path of my life depends on:



My choices determine my:



My final thought of gratitude is about:



I hope that this exercise in self awareness has been a helpful one and I thank
you for taking the time to be a part of it for yourself.

-----------------------------------

Sunday, December 15, 2013

Recipes: Traditional Gingerbread Man Cookies

 


Good Morning!

Recipes: Traditional Gingerbread Man Cookies

Ingredients

3 cups flour
2 teaspoons Ginger, Ground
1 teaspoon Cinnamon, Ground
1 teaspoon baking soda
1/4 teaspoon Nutmeg, Ground
1/4 teaspoon salt
3/4 cup butter, softened
3/4 cup firmly packed brown sugar
1/2 cup molasses
1 egg

Directions

Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Beat
butter and brown sugar in large bowl with electric mixer on medium speed until
light and fluffy. Add molasses and egg; beat well. Gradually beat in flour
mixture on low speed until well mixed. Press dough into a thick flat disk.

Wrap in plastic wrap. Refrigerate 4 hours or overnight.

Preheat oven to 350 degrees F. Roll out dough to 1/4-inch thickness on lightly
floured work surface. Cut into gingerbread men shapes with 5-inch cookie cutter.

Place 1 inch apart on ungreased baking sheets.

Bake 8 to 10 minutes or until edges of cookies are set and just begin to brown.

Cool on baking sheets 1 to 2 minutes. Remove to wire racks; cool completely.

Decorate cooled cookies as desired. Store cookies in airtight container up to 5
days.