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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Wednesday, June 1, 2011

[AlternativeAnswers] Recipe: Allergy/Soy-Free Mexican Chicken

 

Good Morning!

Recipes: Allergy/Soy-Free Mexican Chicken

Ingredients

-cut up chicken breast
-onion
-garlic
-red bell pepper
-olive oil
-1 tsp chili powder
-1/4 tsp ground cumin
-1 can corn, drained, if using canned (optional)
-1 can black beans, rinsed and drained (optional)
-1 lime

Instructions

Saute chopped onion, garlic, and red pepper a few minutes in olive oil. Add chicken breast chunks. Saute until chicken is almost done, then add chili powder and ground cumin. Stir and simmer a few minutes.

If using, add drained corn and black beans.

Squeeze fresh lime juice and serve.

Substitutions

Use dairy, soy, corn, wheat and/or gluten free ingredients as needed. To make corn free, omit corn. Verify ingredients of chili powder for added corn and/or gluten ingredients.

This recipe is free of: milk, peanut, egg, soy, tree nut, gluten, wheat, fish, shellfish, sesame

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Peacefulmind.com Wellness Newsletter June

 

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Peacefulmind.com Wellness Newsletter June
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Sizzling Summer

At the Summer Solstice the Earth assumes its most direct tilt into the Sun. Our greatest energy thrives at this time of year. This is a good time a year to be more conscious about and take care of the heart, small intestine, blood vessels and our speech. At this season learn how to stock your Herbal Medicine Chest how to choose essential oils for summer, learn how to do a Summer detoxification, and how the feeling of joy and our emotions in Chinese Medicine play a role in how we feel. Get the best ways to eat to optimize your health.

http://www.peacefulmind.com/summer.htm

Herbal Medicine for Summer

Improve your health by learning how to create a Summer herbal medicine chest. Learn how to use Summer essential oils. Discover safe and effective ways to do a Summer detoxification and find the best herbal teas for Summer.

http://www.peacefulmind.com/summer.htm#Summer Herbal Medicine Chest

Food For Thought

To keep in harmony with nature, foods for Summer should promote a healthy detox from the heavier foods we ate during the winter months. Our food choices should be lighter and boost our metabolism. Reprogramming the way we eat can help us to lose weight, balance blood sugar levels and keep our bodies running at optimum health. Consider Andrew's Full Spectrum Diet and food as medicine.

http://www.peacefulmind.com/food.htm

Crystals by Emotions

Although the mind/body connection has been acknowledged only relatively recently in Western medicine, the interaction of emotions with the physical body is an essential aspect of traditional Chinese medicine. Learn how crystal therapy can teach us about our seven major emotional states and how it relates to our physical health by understanding anger, joy, worry, pensiveness, grief, fear, and shock (fright). Discover more about our emotions and the mind/body connection. What crystals enhance your mood?

http://www.peacefulmind.com/order_crystals.htm

Natural Foot Care

Athlete's foot is just one of the many problems our tootsies can undergo, no matter what the season. The feet are our "connection to the earth". They can be easily cut or bruised, experience pain from gout and diabetes complications or undergo numbness and tingling from nerve damage. Learn more about how to treat plantar fasciitis, the irritation from dermatitis and the best ways to care for your feet. Find some of our most amazing remedies for treating your feet, such as our peppermint foot pak, trauma remedy kit, our pure essential oil of tea tree, the all natural foot detox patches, the best bone spur remedy called osteophyte powder as well as, the homeopathic remedies for degenerative arthritis, neuralgia and soothing foot baths.

http://www.peacefulmind.com/athletes_foot.htm

The Metaphysics of Beauty

Beauty is in the eyes of the beholder. It is true. What may be beautiful to one person, is less beautiful to another. Therefore, the subjective statement, seems to capture a certain reality. When it comes to looking at beauty metaphysically, it is really about self care, self preservation, self respect, self love and first and foremost, self confidence. Understand that we are all beautiful! Beauty encompasses a whole range of characteristics. Discover the tools you need to feel beautiful, inside and out!

http://www.peacefulmind.com/beauty.htm

Alternative Answers for Sunburn

Sunburn prevention and precautions are the most important in treatment. The overexposure to the sun is damaging. Whether you tan or burn, your skin has already gone through a process of UV rays that cause inflammation and sometimes swelling, blistering, peeling, and pain. If you are already experiencing sunburn, you can find Andrew's best alternative answers for treating sunburn here.

http://www.peacefulmind.com/sunburn.htm

Building Self Esteem

Self Esteem issues are different in different people. Although you may feel great about yourself in one area of your life, you may be extremely down on yourself in another. You can discover the honor myself check list, how honoring your body brings more self awakening and how self esteem is definitely a learning process. I would also like to recommend reading self destructive behavior and how to cope.

http://www.peacefulmind.com/articless.htm#Honor Myself Check List

Determining Your Skin Type

Learning how to determine your skin type is the first step to beautiful skin. All natural skin care is the regime of caring for your skin with products that contain no artificial additives, no preservatives no artificial flavors or colors. Here, you can find some of Andrew's best skin care treatments, and his premier line of natural skin care, ProAcuMed Skin Care Anti-Aging Packages. Andrew uses calcium rich pearls to create his moisturizing pearl cream. For problem skin, consider herbal scar therapy applied twice a day to active scar tissue to help reduce the itching, pulling and visual appearance of scars. For those suffering from dermatitis, eczema or psorasis Andrew has blended the best natural ingredients for difficult situations. Get great skin!

http://www.peacefulmind.com/body_skin.htm#Determining Your Skin Type

Summer Favorites

Andrew has gathered together for the season. Abalone shells have a natural vessel for cleansing, offerings and prayers. The abalone shell and stand is a natural receptor, which can be used to burn herbs for offering or cleansing rituals. Pearls are an amazing gift from the sea as they are in tune with emotions. Their secrets have been unleased and used in the area of beauty for centuries as calcium rich pearl powder and a moisturizing anti-aging cream. Gem essence are the infusion of crystals, spring water and the power of the sun/moon in a bottle. These high quality essence work in harmony with the body by interacting with our bio-sheath and natural and self-adjusting. We are proud of our summer breeze candle collection, our ocean breeze inspired massage oils and lotions and ocean splash and energy salts. Supplement with nature's bounty of rich blueberry probiotics and sea buckthorn plant containing a unique composition of fatty acids uncommon to the plant kingdom.

http://www.peacefulmind.com/whatsnew.htm

Herbal Intention Candles

When the time is right to visit your sacred space, allow us to enlighten the journey. Each of our herbal magic candles has been designed with a specific intention using a unique blend of essential oils. Enlighten your journey

http://www.peacefulmind.com/candle_therapy.htm

Blueberry Probiotics

Powerful Probiotic Anti-Aging Formula* Blueberry Probiotic Complex is designed to provide the antioxidant benefits of organic fermented soy, blueberry, lemon peel, green tea, parsley, ginger, and cumin along with the cell protective and immune supportive action of live beneficial probiotics.

http://www.peacefulmind.com/supplements.htm#Blueberry

Fire Element Pendant

This beautifully, hand crafted pendant works with the metaphysical healing power of crystals, allowing us to better elevate both our emotional and sexual selves! This stunning pendant necklace helps to invoke creativity, engages our fire center and wakes up our second energy region. Crystal jewelry blitz

http://peacefulmind.com/jewelry.htm#Fire Pendant

SeaShell Massage

This fantastic kit brings the magic of the sea to your massage table. Your clients will experience the beauty of a sea shell massage using a variety of fantastic hand picked shells

http://www.peacefulmind.com/whatsnew.htm#Sea Shell Massage Kit

June is Gemini Month

Are you ready for love? Do you need a new career? Do you know what makes you lucky? Discover your personal horoscope and love forecast each day! Aries * Taurus * Cancer * Leo * Virgo * Libra * Scorpio * Sagittarius * Capricorn * Aquarius * Pisces

Free Daily Horoscopes! http://www.peacefulmind.com/astrology.htm

Additional Pearls:

Medical Spa Remedies: http://www.peacefulmind.com/body_skin.htm

Relationship Quiz: http://www.peacefulmind.com/testyourself.htm

Daily Inspirations: http://www.peacefulmind.com/therapies.htm

Massage Products: http://www.peacefulmind.com/massage_products.htm

Stretching Exercises: http://www.peacefulmind.com/exercise.htm




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ProAcuMed Inc. - New York - NY - 10011

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[AlternativeAnswers] File - Improve Your Health Now.doc

 



File : Improve Your Health Now.doc
Description : Tops 10 Ways to Improve Your Health right now! by Andrew Pacholyk, MS, L.Ac.

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