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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Wednesday, October 27, 2010

[AlternativeAnswers] Re: Mental Health Treatment That Works

 

Wheat is one of the commonest of all allergies. It has caused many
different problems and symptoms for many. I've had two schizophrenic
patients that were allergic to wheat, and if off wheat, they are
"normal". (One of them is detailed in my book "The Health Revolution
- free to members of my newsletter.

Wheat is also one of the leading causes of Rheumatoid Arthritis,
although mine was caused by peanut allergy.

Either EEG Biofeedback/Neurofeedback or Neuroliminal Training solves
these allergy stress problems. Neither is fast, as it seems to take
time to change brain waves, but my theory of 2000 seems to be true -
Raising the SMR brain wave SOMEHOW relieves allergy stress. It is not
proved that it "cures" the allergy, but in most cases, it seems to do
so. I no longer have peanut or soy or ragweed hay fever.

For more info go to my web site www.drbate.com

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[AlternativeAnswers] Honoring All Hallow's Eve: Tips and Treats for a Healthy Halloween

 

Good Morning!

Honoring All Hallow's Eve: Tips and Treats for a Healthy Halloween


It is that time again. The time for all your ghosts, goblins and neighborhood witches to come a knockin'.

When finding treats for your guests, you may want to consider low- calorie, low-fat options. Snacks that are fun and good for your kid's health is a win-win situation. Halloween/holiday packaging has even become more creative in recent years to add to the enticement value. You may want to consider

Sugar-free gum
100% Juice boxes
Cheese sticks
Cheese and cracker snacks
Organic candied apples
Dark Chocolate treats
Popcorn or popcorn balls
Apples
Grapes
Bananas
Unshelled peanuts
Low sugar cookies, pumpkin muffins or peanut butter drops (see below)

There are great non-food treats you can offer such as rubber spiders or worms, stickers, baseball cards, balloons, crazy top pencils, crayons, colored chalk, comic erasers and whistles.

Make sure all your treats are individually wrapped. Even the non-food goods. If you buy in bulk, you can find great little gift bags you can fill and then close them up with a twist or steam seal. Tag your goodies with a note with your name and address. This eases the mind's of fellow parents.

Safety Comes First

Be sure your kid's costumes are flame-resistant. If there is a mask with the costume, be sure they have plenty of breathing room and make sure the mask does not obstruct their view. Comfortable shoes are important to avoid blisters and accessories should be kept to a minimum, the younger the child is.

Be sure and impose the basic rules:

1. If not accompanied by a parent, be sure kids travel in groups.

2. Keep on sidewalks as much as possible. If there are no sidewalks, stay to the extreme side of the road.

3. Carrying a flashlight or glowstick.

4. Reflective stickers can added to costumes and shoes.

5. Visit homes that you know. Most people will keep a light on the front porch as a welcome indicator.

6. Be sure to tell the kids to always be pleasant, courteous and thankful.

7. It is always a good precaution to examine all treats before letting your children eat them to be sure they have not been tampered with. Be sure packaged candies are unopened and fruits and vegetables are in good condition. Cut all fruit in quarters before opening.

8. If you are inviting guests, turn on your front light or decorate your front door to make it inviting to guests. Make sure your front door is not cluttered with objects that children may trip over. If you have pets, be sure they are secured away from the door.

9. Halloween parties at home can alleviate fears of your kids going outside, especially if it happens to be bad weather.

10. Remember: safety comes first.

Halloween Treats

These are some great suggestions that the kids can help you make, if you have kids. You can also have a great time making them yourself for your little guests (or even your big guests!)

Scary Pizza Faces

Let kids arrange sliced olives, green peppers, mushrooms, pepperoni, and other things on English muffins brushed with tomato sauce. Top with grated cheese for "hair" and heat in the microwave or oven until the cheese melts.

Bat Droppings: Peanut Butter Drops

1 jar reduced fat Peanut Butter
1 box confectioner's sugar

Blend 4 heaping tablespoons of peanut butter with 3 teaspoons confectioner's sugar. Add a little water of it is too binding. Then drop on a cookie sheet and bake at 350 degrees F for 10 minutes.

Ghoulish Ghosts: Quick Pumpkin Cupcakes

1 box regular yellow or vanilla cake mix, 2-layer-size
2 eggs
1 Tablespoon oil
2/3 cup canned pumpkin
1-1/2 teaspoons pumpkin pie spice
1 cup water or apple juice
1 can ready made frosting or Light Cool Whip

Decorations:
Canned low-fat vanilla frosting
Candy corn
Black or orange jelly beans
Black licorice

Preheat oven to 350 degrees F. Spray each muffin cup with nonstick cooking spray or use paper cupcake liners. Blend the cake mix with the eggs, oil, pumpkin, pumpkin pie spice, and the water or juice with mixer at low speed until moistened. Beat at medium speed for 2 minutes. Spoon into the prepared muffin pan. Bake 18 minutes or until done. Cool in pan completely before frosting. Pile the frosting/whip cream very high on the cupcake to resemble a ghost. Kids will love to decorate these cupcakes. Makes about 18 cupcakes.

Monster Brains: Halloween Cereal Balls

1/4 cup Smart Balance margarine or butter
1 package (10 oz.) marshmallows
2 Tablespoons orange-flavored gelatin
6 cups crisp rice cereal
1/2 cup candy corn

Combine margarine and marshmallows in 2-quart glass bowl. Microwave or heat in oven, uncovered, 2 1/2 to 3 minutes or until marshmallows are puffed. Add orange gelatin; mix until combined. Stir in cereal until well coated. Mix in candy corn. Cool enough to handle. With buttered hands, form mixture into 24 balls. Place on waxed paper until cool. Wrap tightly in plastic wrap for storage. Tips: Pieces of cut black licorice can be substituted for candy corn. Mixture can be pressed into greased 13x9-inch baking pan and cut into squares for serving. Per Serving: 85 calories, 1 g. protein, 2 g. fat, 119 mg. sodium, 0 mg. cholesterol.

Vampire Bites: Garlic Puffs (better for adults)

Make your own dough or substitute homemade dough with ready made pop up croissants or rolls.
Roll out the dough and spoon in fresh or chopped garlic.
Roll them up and place them on a cookie tray.
Place them in a pre-heated oven at 350 degrees F for 10-15 minutes.

Enjoy the holiday!

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/whatsnew.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Honoring All Hallow's Eve: Intuition & Crystals to Enhance Mind Power

 

Good Morning!

Honoring All Hallow's Eve: Intuition & Crystals to Enhance Mind Power

Tuning in to any energy is the ability to quiet the mind, allowing your inner self, or intuition, to perceive truth. By practicing this art, we develop a sensitivity toward inner information and the ability to condition our mind to listen on a much more subtle level. This developing can allow us the ability to sense energy and actually perceive on an even more subconscious plane.

Techniques are vast and varied and include Meditation, Yoga, Qi Qong, Visualization, Physical Exercise, Prayer or your own personal techniques, all of which can be used in calming and clearing the mind and achieving clearer perception. Greater self control and self balance, awareness, inner peace and connective energy to the source of truth are all important in the path to attunement.

As our minds are conditioned to listen in silence, responses come quicker and clearer to us.

When we tend not to trust our intuition, there are two specific crystals which can help.

Crystals Associated with Intuition

The power behind Earth's minerals can be felt the minute you put a crystal in your hands or near your physical body. Crystals are the treasures of the earth. These stones are filled with energy to be used. Some of the best crystals for intuition include: Blue Lace Agate, Charoite, Hematite, Kyanite, Malachite, Moldavite, Petalite, Phenacite and Tiger's Eye.

Blue Lace Agate Properties: Helps to focus on the inner source of love within you that transforms and heals all wounds. Contains the qualities of flight, air, movement, and grace. Highly inspirational when working with the inner self. Works well with not only the Throat Chakra, but the Heart, Third Eye and Crown Chakra. These stones (along with malachite) assist in left/right-brain balance. Therefore, those who feel stuck in their logical, rational selves can rebalance so that they may hear their intuitive voices.

Charoite Properties: The stone of transformation. Charoite helps seeing old patterns with new possibilities. It is believed to open the heart, allow inspiration, encourage service, and grants us the ability for seeing more clearly (mentally, physically, psychically). It is believed that this stone brings about faster healing. Some find it useful for entity release work. Most effective on the upper centers of energy, which are the Heart, Brow and Crown Chakra to transmute/lift us out of troubled or stuck emotions and most of all, fear. This brings about vibrational change and therefore stimulates the Aura. Use this stone for transforming negative energies into acceptance. Use Charoite to assist in the foresight and ability to improve your intuitive vision.

Hematite Properties: This crystal is the most recommended stone for grounding and is associated with the Root Chakra, by encourages ones survival instincts and is centering. Hematite condenses scattered feelings, turns fuzziness into mental clarity, enhances concentration, memory, practicality, helps those who study, do bookkeeping, detailed work and helps with sound sleep. Considered the symbol of life energy, hematite allows for more confidence, will power and boldness. Helps us adjust to being physical. A protective stone and helps bolster low self-esteem. Hematite is known to deflect negativity. It restores equilibrium, stability and is also used for astral protection. It brings our awareness back to the body and helps one maintain their sense of self.

Kyanite Properties: Kyanite is considered the "Earth Stone" due to its soothing earth tone colors, as well as its grounding and tranquil nature. The healing benefits depend on the color it comes in. Blue Kyanite is most effective when placed on the Throat Chakra in order to open the throat for communication and self expression. On the Brow (Third Eye) Chakra, it enhances psychic images, foresight, consciousness and meditation. Kyanite is used to answer questions, especially in imagery, such as in vision, dreams or written interpretations. It brings out our natural ability to manifest things into reality via thoughts and visualization.

Malachite Properties: Stimulates physical and psychic vision and concentration. Use for the heart and solar plexus centers. These stones (along with blue lace agate) assist in left/right-brain balance. Therefore, those who feel stuck in their logical, rational selves can rebalance so that they may hear their intuitive voices.

Moldavite Properties: Powerfully expands psychic abilities, channeling. On Heart Chakra. Eases longing to leave earth. On pillow, brow, crown: Telepathic access to spiritual laws, info from higher regions/places to help us and Earth to be healthier and more spiritual.

Petalite Properties: Petalite is highly spiritual. It has been called the "stone of the Angels " and will help one connect with one's guides. It is also said to dissolve negativity and black magic spells. Petalite has been used on vision quests for strength, protection, and peace. It will balance one's yin/yang qualities as well as one's mind, body, and spirit. It also enhances one's ability to feel energy in stones.

Phenacite: Properties: A powerfully loving, healing, spiritual stone. Clearer stones intensely opens 3rd eye, Crown and Transpersonal Chakra as a white light channel. Clairvoyance/spiritual communication, meditation, astral travel, journeys. Helps one to map out a pathway within the dimensions. Energizes meridians and healing of other stones. It is a powerful stone for clearing and activating the chakras, in particular, the Third Eye and Crown chakras. It helps one to go further in meditation, and gives a deep awareness of one's inner structures, the chakras in particular. Phenacite in general can be used to amplify the energies of other stones used for healing, and to balance energy within one.

Tiger's Eye: Properties: This stone is most recognized for bringing money, psychic protection, courage, luck confidence, willpower, clear thinking and speaking to show us the personal power in life that we have. Very versatile for the Yellow/Solar Plexus and Crown Chakra. Tiger's Eye works on our mental plane by amplifying thinking and manifesting what you think about. Helps separate thoughts from feelings, more centered, less emotional. Tiger's Eye allows us to recognize both our talents and our faults. It can reveal your true needs without our self-serving or rigid mental attitudes getting in the way. Use Tiger's Eye with malachite or pearl to benefit from their synergy for mental/emotional balance and true understanding. This stone helps change anxiety, fear and obsessiveness into practicality and logic. Has the grounding energy of the earth, but is embellished with a glowing warmth. A stone for people who need more confidence to accomplish their goals. Draws helpful people and material things to the wearer. Centers energy and mental focus. This stone helps us to find our closest version of perfectionism without obsessive behavior.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit

_____________________________

Honoring All Hallow's Eve

Halloween originated from the Pagan festival Samhain, celebrated among the Celts of Ireland and Great Britain. Irish and Scottish immigrants carried versions of the tradition to North America in the nineteenth century.

The term Halloween (and its alternative rendering Hallowe'en) is shortened from All-hallow-even, as it is the eve of "All Hallows' Day",[1] also which is now known as All Saints' Day. It was a day of religious festivities in various northern European Pagan traditions, [2] until Popes Gregory III and Gregory IV moved the old Christian feast of All Saints' Day from May 13 to November 1. In the ninth century, the Church measured the day as starting at sunset, in accordance with the Florentine calendar. Although All Saints' Day is now considered to occur one day after Halloween, the two holidays were, at that time, celebrated on the same day. Liturgically, the Church traditionally celebrated that day as the Vigil of All Saints, and, until 1970, a day of fasting as well. Like other vigils, it was celebrated on the previous day if it fell on a Sunday, although secular celebrations of the holiday remained on the 31st. The Vigil was suppressed in 1955, but was later restored in the post-Vatican II calendar.

Many European cultural traditions, in particular Celtic cultures, hold that Halloween is one of the liminal times of the year when spirits can make contact with the physical world, and when magic is most potent (according to, for example, Catalan mythology about witches and Irish tales.)

References

1. Simpson, John; Weiner, Edmund (1989). Oxford English Dictionary, second, London: Oxford University Press. ISBN 0-19-861186-2.
2. a b Danaher, Kevin (1972) The Year in Ireland: Irish Calendar Customs Dublin, Mercier. ISBN 1-85635-093-2 pp.190-232
3. Wikipedia definition: http://en.wikipedia.org/wiki/Halloween

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