Body Fitness Health

Thursday, September 29, 2011

[AlternativeAnswers] Fantastic Fall: My Top 10 Crystals for Autumn

Good Morning!

My Top 10 Crystals for Autumn

Fall is a time of transition. A change in the amount of light we get and changes
in weather conditions can all have an affect on our mood and emotions. Crystals
can play a part in making changes, improving transitions and helping us to move
forward gracefully. Here are my top 10 choices for Fall.

1. Amber: Warm and inviting this actual resin from tree sap is an excellent
choice for Fall. It is excellent at detoxification and protection from
radiation, especially x-rays, sun, computers, airport, planes and other people's
energies. Due to its strong connection to nature and the earth, amber is a great
stone for grounding our higher energies. Amber can add stability to your life.
Helpful in clearing up depression and suicidal thoughts therefore, bringing
about a positive mental state. Also useful as a memory aid, which makes it a
good stone for studying. Amber is used for past life work, divination and
scrying. It aligns mental and emotional bodies via its deep orange and yellow
color.

2. Amethyst: The stone of spirituality and dream recall. Used for contentment
and meditation. Provides common sense and flexibility in decisions. Strengthens
and enhances psychic abilities, imagery and mind quieting. Wear when sleeping or
when awake to reduce anger, impatience, and nightmares. Most effective on the
Brow and Crown Chakra. Amethyst contains the grounding color of red with the
energy of blue, which is expanding, spacious and flow of peace. Amethyst is the
color that you see in the sky as twilight transitions into night. Amethyst takes
you on this transition from the magic time of dusk to a conscious shift into a
different place. Crossing this threshold is the lesson of humility, which
Amethyst can teach us. This stone can show us how to let go and trust; surrender
so that you may see beyond the cycle that consumes your attention; give it all
up, so that you can receive more; and bow, that you may become a part of the
greater whole. Amethyst is considered a Master Healing stone.

3. Carnelian: This stone represents confidence, boldness, initiative, dramatic
abilities, assertiveness and outgoingness. Precision, analysis, stimulates
appetite, encourages celebration and brings awareness of feelings. It is the
stone of passion and sexuality and is associated with the Sacral/Spleen Chakra.
This stone helps you feel anchored and comfortable with your surroundings.
Provides a connection to the past or to historical events. Carnelian can improve
motivation. Helps one achieve greater success in career or personal matters.
Helps ground people who meditate. Carnelian is one of the most helpful crystals
for healing trauma, stress and emotional wounds that have accumulated in the
etheric body or the Aura and are now manifesting as physical symptoms.

4. Copper: Excellent energy conductor! Sends and amplifies thoughts, healing,
and gem electrical energy into wearer's energy field. Next to skin: Detoxes and
soothes arthritis, rheumatism, other inflammation problems. 3rd chakra: stomach,
intestines. Warms, releases resentment, anger. Built up in joints as arthritis.
Exhaustion recovery, circulation, balances warm sun energy and cool lunar
energy. Energize with sun. A plentiful metal ore that ranges in color from a
soft red-brown to a deep brick red. Assists in the fight against inflammatory
diseases such as arthritis and rheumatism, particularly when used in conjunction
with other stones. Helps stabilize the metabolism and heightens the immune
system.

5. Hematite: This crystal is the most recommended stone for grounding and is
associated with the Root Chakra, by encourages ones survival instincts and is
centering. Hematite condenses scattered feelings, turns fuzziness into mental
clarity, enhances concentration, memory, practicality, helps those who study, do
bookkeeping, detailed work and helps with sound sleep. Considered the symbol of
life energy, hematite allows for more confidence, will power and boldness. Helps
us adjust to being physical. A protective stone and helps bolster low
self-esteem. Hematite is known to deflect negativity. It restores equilibrium,
stability and is also used for astral protection. It brings our awareness back
to the body and helps one maintain their sense of self. If worn, Hematite should
be placed near the base of the spine.

6. Jasper: This stone is a methodical and meticulous worker of practical, down
to earth solutions. It has the ability to foster and nurture and its energy is
used for grounding and protection. Considered more effective if it is used for
long periods of time because it works slowly. Each color of Jasper has
additional, specific qualities when used alone. Jasper is very effective when
use on the Root Chakra.

7. Kunzite: is a powerful, high level stone. It is used against negative energy
and empowers positive and loving thoughts. Most effective on the Heart Chakra ,
it opens the emotional heart and spiritual heart. It represents unconditional
lovingness and compassion. Used for healing abuse/loss/addictions. Helps
emotional balance, confidence, connection to higher self and oneness. Kunzite is
also used on the Brow and Crown Chakra for the reason that it deepens altered
states: psychic readings, healing...being centered emotionally and spiritually.
Strengthens healers and teachers.

8. Petrified Wood: This "stone" is most noted in helping us to investigate
past-life experiences. Makes the user more aware of nature. It is a warm earthy
stone, which is used at the Root Chakra, encouraging ones survival instincts and
is grounding. Petrified Wood is also believed to energize the Heart Chakra. In
mythological times, petrified wood was believed to possess divine power and to
this day, stands as a symbol of man's true connection to the natural world. This
stone helps with mental longevity, helping to sooth emotions, generating calm
and relieves stress.

9. Sodalite: This stone is most recognized for healing, meditation and wisdom.
This a good stone for general communication for self and writing. It is used for
expressing logic and ideas due to its connection with the Throat Chakra. It is
also used at the Brow Chakradue to the fact that it can access fine levels of
intuitive information and promote the understanding of these concepts. It is
also known to enhance community relationships. Considered a stone that is still
evolving, sodalite can strongly affect changes in your attitude about yourself.
It helps you be more objective and less critical about ways of dealing with
existence. It is a stone associated with studying. This stone should be worn or
carried around as a touch stone for a long period of time in order to reap its
full benefits.

10. Sunstone: This stone is a kiss of sunshine, crystallized. Honors the God,
brings good luck and fortune. Energizes and empowers one's self. Warms the heart
and lifts/rejuvenates the spirit. Sunstone is used for protection, life force,
and grounding. Sunstone is a great stone to use with "energy vampires", or those
who drain your energy from you. This includes parents, children, lovers,
patients, bosses or anyone who is possessive, aggressive or overbearing.
Sunstone breaks these bonds and allows light, separation and clarity from these
energies. This stone clears and brightens both the entire Chakra and unbounds
the Aura. Sunstone does great justice when placed on our power center or Solar
Plexus Chakra. Sunstone is a great stone to relieve stress and overcome fear.
This stone is so brilliant that it can bring optimism, happiness and joy to
anyone! Use this stone to help bring awareness to your spiritual realm and
encourage the priorities of life. This is one of my favorite stones for
depression. A good stone to strengthen the psyche as it promotes cheerfulness,
good humor and a benevolent temper.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/order_crystals.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Fantastic Fall: Essential Oils for the Season

Good Morning!

Fantastic Fall: Essential Oils for the Season

Fall, like Spring, is a time of extreme change for many living in non-
temperate areas. The air becomes drier or in some circumstances
wetter and cooler. These and other changes can foster the dreaded
cold or flu, which would normally be fought off by your body.
Emotional stress tends to be stronger in the Fall as we tend more
torward reflection. To assist in staying healthy, there are a number
of things you can do using essential oils in your environments.

The air becomes drier in the Fall. The membranes in your nose can
become dry and non-effective. This lack of proper filtering of air
can result in germs and bacterial agents gaining access into your
body and causing problems. Thus, creating a moist environment in your
home or work space is vital. Many people today use a central
ventilation system which includes humidification. Since mold,
bacteria and other foreign toxins can rapidly grow in stagnant water,
be sure to have your system properly serviced and ask if it is
suitable to add essential oils to the water being used.

Some system are not equip to allow for this. This is also true for
the electric humidification models being sold on the market. Read the
packaging carefully to see if essential additions are allowable. If
you find the model you have does not allow for aromatherapeutic
additions, you can use a pot of water on the stove (with essential
oil added) or a separate essential oil diffuser. As always remember
safety and do not leave the stove unattended. Some also find placing
water with essential oils in front of a fire place or on a radiator
to also work very well. The moisture plus the addition of the
essential oil will help your body to fend off various types of
infections. Changing the water frequently is, however still needed.

Key essential oils to use include Lavender and Tea Tree. These help
the immune system in the body to function normally and in themselves
kill germs, bacteria, mold, etc. Be sure to buy pure essential oils
and use enough when attempting to purify the air.

Fall can also be an emotionally uncertain time for people as well.
While the leaves may be a time of great beauty, the shorter days can
lead to sadness and light depression commonly known as "the blues".
Essential oils, particularly Lavender, have uplifting and mood
balancing qualities that may help one on both a mental and physical
level. You may want to consider these other essential oils for your
Fall Medicine Chest:

Bergamont (Citrus bergamia) : Bergamot oil is a powerful antiseptic.
In appropriate dilution, it has proven its use in the treatment of
many troublesome skin complaints, such as eczema, some of which can
be reluctant to respond to other forms of treatment. Stress-related
complaints such as headaches and irritability will often respond well
to a massage with oil of bergamot in the blend. The effect of the oil
is vitalizing and uplifting, soothing tension away without any
sedative effect. Bergamot eases problem gastrointestinal spasm and
flatulence and gentle abdominal massage can bring relief from
constipation and colic. The oil is also detoxifying and is thought to
help in the treatment of cellulite when used in massage. In addition
to this, when used for bathing, berga-mot oil can soothe inflammation
and can help alleviate vaginal itching and the symptoms of cystitis.
In inhalation or massage, it can be used in the treatment of
respiratory infections such as sore throats and bronchitis. Bergamot
can also be used in a mouthwash to deodorize bad breath and fight
mouth and throat infections, or on the hair to control dandruff.
Suitable methods of use Bathing, hair care, inhalation, massage,
mouthwash, skin care, vaporizer/diffuser.

Cedarwood (Cedrus atlantica) : Cedarwood oil has a rich, honey color
and a warm, woody, sweet smell that appeals to both sexes. The oil is
extracted from wood - sawdust, chips and shavings - by the process of
steam distillation. Aromatherapists use Cedarwood oil for the
treatment of respiratory ailments. It has antiseptic properties, and
is effective against coughs, bronchitis and catarrh. Its use in skin
and hair care is well recognized, and it can be very beneficial in
the treatment of dandruff, eczema and acne. As an ingredient in a
blend to perfume a room, cedarwood oil is warm and pleasant. The oil
is particularly useful in treating stress and tension.

Cinnamon (Cinnamoma Cassicia): There are two different oils extracted
from the tree. Cinnamon-leaf oil has some use in aromatherapy, but
cinnamon-bark oil is a strong irritant, high in toxicity and should
not be used. Cinnamon-leaf oil is extracted from the leaves and young
twigs of the tree by steam distillation. Commercially, it is used in
the food and drinks industry in some sweets and carbonated drinks,
and in the pharmaceutical industry it is used in cough medications
and dental preparations. Aromatherapists can use cinnamon-leaf oil in
massage to relieve rheumatism, and it can also be beneficial in the
treatment of digestive disorders. It is a stimulant and is used to
treat circulatory problems. It can also be of benefit to those who
are suffering from nervous exhaustion. In Traditional Chinese
Medicine, Cinnamon is used to warm the interior as well as used for
exterior conditions such as a common cold or flu.

Clove (Eugenia aromatica): This essential oil is extracted from the
buds of the tree. The scent of the oil is hot-spicy, sweet,
penetrating. Clove is a tropical evergreen tree that grows to a
height of about 40-70 feet and has aromatic dark green leathery
leaves and bright pink buds that bloom into yellow flowers, followed
by purple berries.

Heating the oil creates vapors which open sinuses and breathing
passages. This oil is uplifting, an aphrodisiac and reviving, is a
mental stimulant, improves mental clarity and memory; improves
digestion; reduces pain by numbing the area; a disinfectant and
repels insects. Clove bud oil can irritate the skin and should either
be avoided or used with extra care by people who have sensitive skin.
Use small amounts.

Patchouli (Pogostemon cablin) : Essential oil of patchouli is
obtained by the process of steam distillation from the leaves of the
plant which are previously dried and fermented. The oil is thick and
viscous and is orange-amber in color. It has a distinctively sweet
and earthy smell that is long-lasting and unlike other essential
oils, actually improves with age. Patchouli oil is antiseptic and
anti-inflammatory and can be used in skin care to treat acne, oily
skin and open pores as well as minor sores that are weeping and
reluctant to heal. It is also beneficial in the treatment of
athlete's foot, chapped and paintful skin and eczema. Patchouli is
particularly beneficial to aging skin and will also help prevent
scars and stretchmarks. When used in a massage blend, particularly in
abdominal massage, or alternatively in a warm compress, patchouli can
relieve constipation and combat flatulence. Patchouli can also be
used to strengthen the spirits when exhaustion has set in and will
help restore a sense of calm and determination in stressful times.
The oil also has aphrodisiac properties and can benefit in particular
those whose desire or sexual performance has been adversely affected
by stress and fatigue. Patchouli oil can also be used as an insect
repellent.

Vetiver (Vetiveria zizanoides): Vetiver is a grass, a member of the
family Poaceae (Gramineae) and it is native to southern India, Sri
Lanka and Indonesia. It grows to a height of approximately 6 feet. It
has deep, strong roots and is planted in some countries to protect
the soil from erosion. Therapeutically, Vetiver oil has a profoundly
relaxing effect on the nervous system, relieving tension and stress.
It can be used to good effect in the treatment of insomnia. In India,
Vetiver oil is known as the oil of tranquillity. In baths or in
massage, vetiver is beneficial in the treatment of the symptoms of
disorders such as arthritis, rheumatism and stiff muscles. It is
warming and comforting and will help to relieve the tension that is
often associated with chronic pain. Vetiver oil also benefits the
circulatory system, stimulating and warming, especially when used in
combination with massage. In skin care, the antiseptic and slightly
astringent properties of vetiver can be used to good effect in the
treatment of oily skin that is prone to spots.

A Fall Blend:

•Add 10 drops of Lavender
• 5 drops of ginger
• 2 quarts of water.

Set your stove on extremely low to allow the steam to diffuse into
the air. You can also do the same with a tea pot without a whistle.
Remember to always watch the stove and turn it off when no adults are
present.

Fall Delight:

• Add 10 drops of Bergamot
• 4 drops of Clove
• 3 drops of Cinnamon
• add to water in a diffuser.

Light a tea light under the oil to gently diffuse the scent into any
room.

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/aromatherapy.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Yaiva & Long in “Educating & Healing Thru Native American Music” FriNite, 7pm

<http://www.spiritualimageproductions.com/LiveFromSedona.html>

Join Andrew Aloha "Live"
with Gabriel Yaiva & Kelvin Long
in "Educating & Healing Thru Native American Music"

<http://www.yaiva.net/bio2>
Gabriel Yaiva

<http://www.yaiva.net/bio2>
Kelvin Long

FriNite, 30 September 2011
From 7 – 8:30pm MST
On Spiritual Image Production's BlogTalkRadio

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Both are Educating and Healing Through Hip-Hop. The goal is to educate
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<http://www.spiritualimageproductions.com/LiveFromSedona2.html>

For more on Gabriel Yaiva & Kelvin Long go to: www.yaiva.net
<http://www.yaiva.net/bio2>

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Blessings,
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individual, cultivating their life force to help discover their bliss.

Kili Amma @ www.kiliamma.com <http://www.kiliamma.com/>

A Reiki Master, Psychic, Medium and "indigo", Kili Amma grew up
knowing things before they would happen. She remembers seeing and
talking with Jesus (whom she knew as Sananda) while still in a crib.
Later in her 20's, he would also point out differences between what
was meant in the Bible and what was actually written. Additionally, as a
child she would astral-travel in her sleep, helping children who were
being used in dark magic. She uses crystals, rattles, tuning forks,
essential oils, herbs, and toning in her healing sessions and her
passion is to help others along their awakening path.

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