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Saturday, July 11, 2020

Airborne transmission of COVID-19: WHO issues new guidelines; here’s what you can do to stay safe

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How is airborne transmission is different from droplet transmission? Here's what you can do to stay safe from respiratory infections such as COVID-19.

Key Highlights

  • The World Health Organization has acknowledged that there's possibility of coronavirus being spread in the air under certain conditons
  • The UN body releases new guidelines on COVID-19 transmission, including new scientific evidence available on the spread of the SARS-CoV-2
  • Here's all you need to know about airborne transmission and what you can do to stay safe from the deadly virus

New Delhi: The World Health Organization (WHO) on Thursday issued new guidelines on the transmission of the novel coronavirus acknowledging some reports of airborne spread of the SARS-CoV-2 virus that causes COVID-19. In an updated scientific brief on COVID-19 transmission, the UN health agency said airborne spread of coronavirus can occur in health care settings where specific medical procedures generate very small droplets - aerosols. However, WHO said that more research is urgently required to elucidate the importance of different transmission routes of the virus.

The guidelines stated that understanding how, when and in what types of settings the SARS-CoV-2 virus spreads between people is critical for developing effective public health and infection prevention measures to break chains of transmission. WHO said current evidence suggests that COVID-19 transmission occurs primarily through direct, indirect, or close contact with infected individuals through their saliva and respiratory secretions, or through their respiratory droplets expelled when they cough, sneeze, talk or sing. The agency also said that asymptomatic people can also spread the virus to others, although it is still unclear to what extent this occurs and more research is needed in this area.

Airborne transmission of COVID-19: WHO issues new guidelines; here’s what you can do to stay safe

Airborne transmission of COVID-19: WHO issues new guidelines; here’s how you can stay safe from coronavirus
Updated Jul 10, 2020 | 10:16 IST

How is airborne transmission is different from droplet transmission? Here's what you can do to stay safe from respiratory infections such as COVID-19.

Airborne transmission of COVID-19: WHO issues new guidelines; here’s how you can stay safe from coronavirus
Airborne transmission of COVID-19: WHO issues new guidelines; here’s how you can stay safe from coronavirus
Photo Credit: iStock Images

Key Highlights

  • The World Health Organization has acknowledged that there's possibility of coronavirus being spread in the air under certain conditons
  • The UN body releases new guidelines on COVID-19 transmission, including new scientific evidence available on the spread of the SARS-CoV-2
  • Here's all you need to know about airborne transmission and what you can do to stay safe from the deadly virus

New Delhi: The World Health Organization (WHO) on Thursday issued new guidelines on the transmission of the novel coronavirus acknowledging some reports of airborne spread of the SARS-CoV-2 virus that causes COVID-19. In an updated scientific brief on COVID-19 transmission, the UN health agency said airborne spread of coronavirus can occur in health care settings where specific medical procedures generate very small droplets - aerosols. However, WHO said that more research is urgently required to elucidate the importance of different transmission routes of the virus.

The guidelines stated that understanding how, when and in what types of settings the SARS-CoV-2 virus spreads between people is critical for developing effective public health and infection prevention measures to break chains of transmission. WHO said current evidence suggests that COVID-19 transmission occurs primarily through direct, indirect, or close contact with infected individuals through their saliva and respiratory secretions, or through their respiratory droplets expelled when they cough, sneeze, talk or sing. The agency also said that asymptomatic people can also spread the virus to others, although it is still unclear to what extent this occurs and more research is needed in this area.

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WHO stressed that high-quality research is urgently needed to understand the role of airborne spread of the SARS-CoV-2 in the absence of aerosol-generating procedures, the dose of virus required for transmission to occur, the settings and risk factors for superspreading events, as well as the extent of asymptomatic and pre-symptomatic transmission. In this article, let us tell you how airborne transmission is different from droplet transmission and what you can do to stay safe from respiratory infections such as COVID-19.

What’s the difference between airborne and droplet transmission?

Airborne transmission is different from droplet transmission. It tends to refer to the presence of microbes within droplet nuclei, which are generally considered to be particles <5μm in diameter.

“Airborne and droplet are two descriptions of one phenomenon. Microorganism that is less than 5 micrometers is called airborne and more than 5 micrometers is called droplet. Any person who has any bacterial, mycobacterial (TB and TB family) or viral respiratory infection - the disease can spread through the uncovered cough and sneeze of such person to others. Airborne material can travel up to 6-9 feet and droplets settle on some surfaces. The bacteria or virus can remain viable on surfaces for a few minutes to a few hours. If we touch such a surface and then touch our face/nose/mouth then there are chances that it may enter our respiratory system,” said Dr Samir Garde, Pulmonologist, Global Hospital, Mumbai.

Dr Garde further added that if anybody coughs or sneezes in front of others without covering it, then the material can enter the respiratory system - this is called getting infected. Getting infected and getting the disease are two different t things. Even if bacteria or viruses enter our respiratory tract, our immune system fights with it and kills them. So everyone may get infected but may not suffer from the disease. Depending on the type of illness - bacterial or viral - the doctors diagnose and treat the condition.

What you can do to prevent contracting respiratory infections

  • In the current scenario, it’s always best to wear a mask while venturing out in crowded areas to keep respiratory infections away.
  • Try to keep at least 3 feet physical distance and wash hands frequently with soap and water for at least 20 seconds.
  • Do not touch your face unnecessarily.
  • Practice respiratory etiquette.
  • Avoid crowded places, close-contact settings and confined and enclosed spaces with poor ventilation.
  • Ensure appropriate environmental cleaning and disinfection.
  • To maintain immunity, opt for Indian square meal and exercises like Surya Namaskar and Pranayam or any other cardiorespiratory fitness regimen. It can help your cardio-respiratory fitness and lowers blood pressure as well. Moreover, it also increases cardio-respiratory efficiency and respiratory capacity.

To prevent transmission, WHO recommends identifying suspect cases as quickly as possible, testing, and isolating all cases (infected people) in appropriate facilities.

Thursday, July 2, 2020

Sip On This Ayurvedic Kadha For Your Daily Dose Of Immunity

Ayurvedic kadha for strong immunity: Raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha.

Highlights

  • The kadha is made using spices with anti-inflammatory propeties
  • It can offer relief from sore throat
  • Regular intake can boost functioning of the immune system
  • The importance of working on your immunity is now on an all-time high. Following a healthy lifestyle and some basic kitchen ingredients like turmeric, cinnamon and a range of other spices are said to be beneficial for strengthening your immune system. Chef Anahita Dhondy, Chef Partner at Sodabottleopenerwala, Cyber Hub, recently took to Instagram to share the recipe of an immunity-boosting kadha, made with ingredients that are easily available at home. The immune system is the natural defense system of the body. It is a network of cells, tissues and organs which bind together to defend the body against foreign invaders including bacteria and viruses. A strong immune system creates a barrier to stop these invaders from entering the body.

  • Fresh raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha.

  • Sip On This Ayurvedic Kadha For Your Daily Dose Of Immunity

    Ayurvedic kadha for strong immunity: Raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha.

    Health  Written by 
    Sip On This Ayurvedic Kadha For Your Daily Dose Of Immunity

    Immunity Booster Kadha Recipe: The kadha is made using fresh raw turmeric and black

    Highlights

    • The kadha is made using spices with anti-inflammatory propeties
    • It can offer relief from sore throat
    • Regular intake can boost functioning of the immune system

    The importance of working on your immunity is now on an all-time high. Following a healthy lifestyle and some basic kitchen ingredients like turmeric, cinnamon and a range of other spices are said to be beneficial for strengthening your immune system. Chef Anahita Dhondy, Chef Partner at Sodabottleopenerwala, Cyber Hub, recently took to Instagram to share the recipe of an immunity-boosting kadha, made with ingredients that are easily available at home. The immune system is the natural defense system of the body. It is a network of cells, tissues and organs which bind together to defend the body against foreign invaders including bacteria and viruses. A strong immune system creates a barrier to stop these invaders from entering the body.

    Immunity boosting kadha you can make at home

    Fresh raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha.

    Also read: Try This Nutritionist Recommended Quick Turmeric And Lemon Pickle For Some Amazing Benefits

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    • Cinnamon has antioxidant and anti-inflammatory properties.
    • Cradomom or elaichi helps in reliving sore throat and is cooling for the body.
    • Cloves can help in boosting functioning of the immune system.
    • Black pepper corns are also high in antioxidants. They help in better absorption of turmeric. "The addition of black pepper with turmeric increases the absorption of turmeric by 2000 percent when used in a 1:10 ratio of pepper to turmeric. Pretty amazing, right? Black pepper aids in combating respiratory conditions and rejuvenating the lungs," Dhondy writes in the caption of her post.
    • Point to note

      Curcumin is the compound in turmeric which is responsible for most the of the health benefits that turmeric offers. It is a polyphenol with strong antioxidant, anti-inflammatory, antibacterial and anti-fungal properties.

    Black pepper contains piperine, which is an alkaloid like capsaicin (the active compound found in chilli powder and cayenne pepper). This compound has been shown to help relieve nausea, headaches and poor digestion. Piperine also has anti-inflammatory properties. But, the most significant benefit of piperine is that it improves absorption of curcumin in turmeric.

To prepare this kadha, you need to fill a pot with filterd water. Thrush fresh ginger and turmeric in a mortar and pestle and add to the water. After a boil, add all the other spices and let the water boil for 15-20 minutes.

Take a cup and add some honey or jaggery to sweeten the kadha. You can warm it again and have it multiple times in a day for a stronger immunity.

You can sip on this kadha multiple times a day!



Sunday, June 21, 2020

What Happens If You Eat 4 Almonds A Day

Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like cancer, heart disease, obesity, and type 2 diabetes.

And though they also have a fair amount of fat, it is mostly the healthy monounsaturated kind that actually protects your heart. Still, almonds contain quite a few calories, so it’s best to eat them in moderation.

It may sound incredible that just four daily almonds could do anything at all for your health, but it’s true! In one ounce of almonds you’ll get 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. Almonds also deliver a good amount of vitamin E, manganese, and magnesium. Present in smaller yet significant amounts is copper, calcium, riboflavin, iron, zinc, and phosphorus.

So what can all that goodness do for your body? You’ll be surprised by these 7 important benefits that occur if you eat at least 4 almonds every day.

1. Healthier Cholesterol Levels

Almonds are great for reducing bad LDL cholesterol while increasing good HDL cholesterol. That’s important because high cholesterol puts you at risk for all sorts of health complications, including heart attack, stroke, and peripheral artery disease.

When you substitute almonds for an unhealthy snack like chips or candy, you can reduce your bad cholesterol by up to 10%. The benefit is linked to the vitamin E content within the nutmeat, and the flavonoids contained in the papery skin of the almond. Together, they prevent the development of artery-clogging plaque

2. Stronger, Shinier Hair

Almonds are uniquely positioned to give you virtually all the vitamins and minerals necessary to improve the condition of your hair. To stimulate growth, almonds have magnesium and zinc. Vitamin E has antioxidant properties that reduce oxidative stress and make hair stronger. And finally, the vitamin B thickens strands and imparts a natural shine.

Incidentally, applying almond oil to your scalp can prevent dandruff and soften and nourish hair strands directly. Almond oil has been used as a beauty product for both hair and skin since the ancient Egyptians held almonds as one of the ultimate luxury products.

3. Reduced Risk Of Heart Disease

There are many ingredients in almonds that make them a heart smart snack. The monounsaturated fats can help control high cholesterol, for one. But the fiber, vitamin E, omega-3 fatty acids, and plant sterols all benefit heart health as well.

Almonds are also a great source of l-arginine, which has been shown to make the artery walls more flexible and thus less likely to develop blood clots that can block blood flow and cause cardiac arrest. To get all of these heart health benefits, be sure to eat the shell as well.