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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Friday, July 1, 2016

[AlternativeAnswers] File - Improve Your Health Now.doc

 



File : Improve Your Health Now.doc
Description : Tops 10 Ways to Improve Your Health right now! by Andrew Pacholyk, MS, L.Ac.

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Tuesday, June 28, 2016

[AlternativeAnswers] Summer Element: Crystals Associated with Fire

 

Good Morning!

Summer Element: Crystals Associated with Fire

The element, Fire is associated with the Summer season and with heat.

Fire represents physical strength, force, courage, desire, initiative, fertility, passion, purification and rejuvenation. It represents both light and heat. A positive fire person is strong, courageous and bold, dramatic and passionate in all areas within himself.

Emotionally, this element is associated with the mind and it's stability. The heart is the "seat" of the mind and therefore, its highest expression is love. Enthusiasm, warmth in human relationships and conscious awareness.

The Solar Plexus Chakra represents the fire element, our ego identity, oriented to self-definition. This chakra is known as the power chakra, located in the solar plexus. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power. The color for this chakra is yellow. Yellow is very good for getting in touch with your power and to build confidence. It is your center of will.

When imbalanced, we may either lack joy (depression) or have an excess of joy (maniac condition). Fire is symbolic of maximum activity or greatest Yang; nature at its peak of growth, and the motion is upward. Agitation, nervous exhaustion, heartburn and insomnia are other indicators of imbalance in this area.


Crystals Associated with Fire


 Fire Agate:

Most often found in North America. Comes in shades of orange, brown, blue, or green. Strong connection to the energies of the earth. Excellent stone to use before meditating. Induces a feeling of relaxation. Helps alleviate problems relating to the stomach and endocrine system. Helps you examine and deal with problems in a calm and safe manner. Helps take the edge off difficult experiences. Recommended for dentists, optometrists, and those in the healing profession.

 Amber:

Properties: This ancient petrified resin (possibly pine tree) has electromagnetic properties. Rubbing a piece of amber with a cloth, will build up an electric charge that makes it attract small items such as wood shavings, paper and straw. It is excellent at detoxification and protection from radiation, especially x-rays, sun, computers, airport, planes and other people's energies. Due to its strong connection to nature and the earth, amber is a great stone for grounding our higher energies. Amber can add stability to your life. Helpful in clearing up depression and suicidal thoughts therefore, bringing about a positive mental state. Also useful as a memory aid, which makes it a good stone for studying. Amber is used for past life work, divination and scrying. It aligns mental and emotional bodies via its deep orange and yellow color.

 Bloodstone:

Properties: The martyr stone aptly named, due to the legend of this stone being at the foot of the cross and stained by the drops of blood from Jesus. Metaphysically, bloodstone is used to either promote a calm, tranquil atmosphere that is grounding or revitalize insufficient energy. A great stone for mental exhaustion. This stone represents both courage and strength and is used for achieving these attributes. It is associated with honesty and integrity and is useful in removing obstacles in life. A classic stone for wealth, it attracts abundance and good luck. Most effective on the Heart (green) and Root (red) Chakra.

 Carnelian:

Properties: This stone represents confidence, boldness, initiative, dramatic abilities, assertiveness and outgoingness. Precision, analysis, stimulates appetite, encourages celebration and brings awareness of feelings. It is the stone of passion and sexuality and is associated with the Sacral/Spleen Chakra. This stone helps you feel anchored and comfortable with your surroundings. Provides a connection to the past or to historical events. Carnelian can improve motivation. Helps one achieve greater success in career or personal matters. Helps ground people who meditate. Carnelian is one of the most helpful crystals for healing trauma, stress and emotional wounds that have accumulated in the etheric body or the Aura and are now manifesting as physical symptoms.

 Citrine:

Properties: This stone is very versatile and is used for mental and emotional clarity, problem solving, memory issues, will power, optimism, confidence and self-discipline. It reduces anxiety, fear and depression. An energizing and highly beneficial crystal, citrine absorbs, transmutes, grounds and dissolves negative energy, which makes it a very protective stone. Citrine crystals are invigorating and positive. They can surround and fill anyone with its brilliant color, energizing every aspect of life. Because of its matrix of iron and quartz, it is most effective on the Sacral/Sexual/Navel Chakra, the Solar plexus Chakra and Crown Chakra. The grounding abilities of citrine help to alleviate anxiety, as the more orange encourages creative flow and sexual arousal, where the more yellow citrine has a soothing affect on the digestive system. Citrine energizes every level of the aura, cleansing and balancing the subtle bodies as it aligns it with the physical body. Citrine is the stone of abundance. It teaches us the lessons of achieving wealth and prosperity. Not just on a monetary level, but in all aspects of our lives.

 Hematite:

Properties: This crystal is the most recommended stone for grounding and is associated with the Root Chakra, by encourages ones survival instincts and is centering. Hematite condenses scattered feelings, turns fuzziness into mental clarity, enhances concentration, memory, practicality, helps those who study, do bookkeeping, detailed work and helps with sound sleep. Considered the symbol of life energy, hematite allows for more confidence, will power and boldness. Helps us adjust to being physical. A protective stone and helps bolster low self-esteem. Hematite is known to deflect negativity. It restores equilibrium, stability and is also used for astral protection. It brings our awareness back to the body and helps one maintain their sense of self. If worn, Hematite should be placed near the base of the spine.

 Red Jasper:

Properties: This stone works much like Bloodstone in its link to the circulatory system. Beneficial in battling diseases of the blood and detoxifying blood-rich organs like the liver. It helps bring problems to light before they are a threat. Also used for protection, courage, energy. Help with blood, relieve anemia, stop bleeding, heal rashes and wounds. Red Jasper can be used at the Root Chakra and represents Earth, Physical identity, oriented to self-preservation. Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence. The color for the root chakra is red and it is grounded with your power. Red stones are considered projecting stones and are used to destroy disease, strengthen conscious, courage, strength, physical energy, luck, and success. Dense, heavy, and/or opaque.

 Obsidian:

Properties:Obsidian is actually natural glass that is formed when hot lava is submerged in water. This is a strong grounding stone and is known as "the protector". It is said to "mirror one's soul. This stone brings about objectivity, dis-attachment and is grounding. It reduces fantasy and escapism. Absorbs and dissolves anger, criticism, fear, and therefore is protective. This unusual black stone absorbs darkness and converts it to white light energy. It is a warm and friendly stone, which is used at the Root Chakra, encouraging ones survival instincts and is grounding. Black obsidian brings higher Chakra light into lower ones; cleanses and uplifts. Changes fear into flexibility with the advent of change. Obsidian is used in scrying for divination purposes and often found in mirrors and crystal balls. Obsidian is used for transformation.

 Onyx:

Properties: Balances and grounds. Reduces sex drive. Promotes fidelity. Absorbs and flattens emotional intensity. Androgynous. Excellent for centering/aligning total person with higher powers. Banish grief, enhance self control, wise decision-making, encourages happiness and good fortune. Can be used to provide a "peek" into the future, helps one to follow the path alone, promotes personal strength, understand the reality of the moment, become the master of one's own future. Helps with disorders of soft tissue, bone marrow and the feet. Black: Root Chakra. Grounding. Green: Heart Chakra. Yellow: 3rd Seriousness, logic. Blue: 5th Chakra. Found in Italy, US, and in Mexico. The shapes or patterns that Onyx holds inside it have led some to suggest that Onyx has a picture in it that tells a story or carries a lesson. An Onyx will retain memory of the physical occurrences surrounding a person. A strong stone to use in psychometry because it tells the story of the wearer. A strength-giving stone. A good stone for athletes or people under extreme mental and emotional stress. It brings balance to mind or body as well as strength of mind. Good stone for those who are flighty by nature. A strengthening stone that can help you approach a lesson or task with greater self-confidence.

 Fire Opal:

Properties: A silicate. Contains water, correlating with our emotions. Clarifies by amplifying and mirroring feelings, buried emotions, desires (including love and passion). Less inhibition, more spontaneity. Crown and Brow Chakra. Visualization, imagination, dreams, healing. Easily absorbs, stores emotions and thoughts. Fragile. Fades/cracks in sun, heat, salt, acidic foods. Moisten frequently with water or oil. Some cancel/negate other gems. May stimulate passion, temper, energy. Opals, particularly Fire Opals, are good for business, though they can adversely affect the solar plexus.

 Ruby:

Properties: Wealth, Joy, Love, Sexual Energy and Power. Warms, energizes after exhaustion. Strengthens physical and emotional heart (4th chakra), love, courage, confidence, vitality, stamina, strength, leadership, success over challenges. Intensifies all emotions (passion, jealousy, impatience, love...) Attempted use for pressure/control (for love) backfires onto user. Used for reproductive/root Chakra; infections, cholesterol, clots, blood detox (alcohol, caffeine), sexual blocks. A wonderful stone whose stimulating energy can bring startling things to light. An amplifier of energy-both positive and negative. Can bring anger or negativity to the surface quickly. Should be used with a knowledge of how to gain from the experience. Otherwise you are likely to be overcome by the passion it stirs up. Can also amplify positive energy. Helps us in all matters of love, including love of ourselves. Stimulates motivation and visualization. 



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/summer.htm
Therapies for healing
mind, body, spirit 


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[AlternativeAnswers] DMAE (Dimethylaminoethanol)

 

Good Morning!

DMAE (Dimethylaminoethanol)

DMAE (Dimethylaminoethanol) is a chemical naturally produced in the human brain. It is thought to be used by the body in converting the precursor choline to the neurotransmitter, acetylcholine. [47,49,51]

Lipofuscin is a cellular pigment consisting of aggregated molecular waste. It tends to occur in the cells of people over 40 years old. It is thought that lipofuscin is not simply a byproduct of aging but may also contribute to the aging process. Neurons, heart and skin of older people usually contain particularly large amounts of lipofiscin. DMAE has shown that it reduced the accumulation of lipofuscin deposits inside cells. [51,52]

DMAE was found helpful in patients with age related cognitive decline. DMAE was given in a dosage of 600 mg a day for four weeks to fourteen older patients. Ten patients improved and four were unchanged. The patients on DMAE had reduced depression, less anxiety, and increased motivation, but they had no improvement in memory. [48]. The researchers suggest that although DMAE may not improve memory, it may produce positive behavioral changes in some dementia patients. [47].

DMAE has been looked at for its anti-inflammatory agent as an anti-aging nutrient. A recent study shows DMAE cream is able to increase firmness of skin. [50,52]

Most people notice being more alert and focused within a couple of hours after taking DMAE orally. The effects can last most of the day. It is best to take DMAE early part of the day. DMAE is available in dosages ranging from 100 to 400 mg. It is best to start with a low dose, such as 50 to 150 mg since high doses can cause anxiety, restlessness, and muscle tension in the neck and shoulders. DMAE taken late in the day may cause insomnia. [52].

SIDE EFFECTS: Clinical studies of DMAE have used up to 1,600 mg per day with no reports of side effects.7 For this reason, DMAE is believed to be relatively nontoxic.

- However, one study using higher intakes for Alzheimers disease patients did report symptoms of drowsiness and confusion with the use of DMAE.8 
- A possible side effect of lucid dreaming (in which the dreamer is conscious and in control of a dream) is suggested with DMAE use.9 
- Depression and hypomania (moderate symptoms of mania) have been reported as side effects of DMAE.10

DMAE can be found in cold water fish such as sardines and salmon. 



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit 



References

47. Ferris SH, Sathananthan G, Gershon S, et al. Senile dementia. 
Treatment with Deanol. J Am Ger Soc 1977;25:241�44.

48. Fisman M, Mersky H, Helmes E. Double-blind trial of 2-
dimethylaminoethanol in Alzheimer's disease. Am J Psych 1981;138:970�
72.
49. Pfeiffer, C., et al. Stimulant effect of 2-Dimethyl-l-
aminoethanol (DMAE): Possible precursor of brain acetylcholine. 
Science. 126:610-611, 1957.
.50. Murphree, H. B., et al. The stimulant effect of 2-
diethylaminoethanol (DMAE) in human volunteer subjects. Clinical 
Pharmacology and Therapeutics. 1:303-310, 1960.

51. Ceder, G., et al. Effects of 2-Dimethylaminoethanol (DMAE) on the 
metabolism of choline in plasma. Journal of Neurochemistry. 30:1293-
1296, 1978.

52. Zs-Nagy, I., et al. On the role of cross-linking of cellular 
proteins in aging. Mech Aging Dev. 14:245-251, 1980.
53. Passeri, M., et al. Acetyl-L-carnitine in the treatment of mildly 
demented elderly patients. International Journal of Clinical 
Pharmacology Research. 10(1-2):75-79, 1990.

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