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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Tuesday, June 7, 2016

[AlternativeAnswers] Principles of Natural Health

 

Good Morning!

Principles of Natural Health

The premise of the natural health movement is that a person with a healthy, fully functional immune system is able to withstand any viral attack, irregardless of how virulent that virus may be. It is only when a person's immune system is compromised through toxic poisoning, injury, lack of water or nutrition that virulent virus strains are able to overpower the body.

The U.S. Surgeon General's Report on Nutrition and Health (2015) says that half of all deaths in the U.S. can be attributed to poor eating habits. This includes eating foods which contain toxic elements, and/or foods with little or no nutritional value.  

The key to personal health lies with each of us individually. Modern science and government programs play a legitimate role in society. But until we stop our dependence on government and health authorities to protect us against disease out-breaks and take personal responsibility for our own health, plagues and health disasters will always be a threat.

Following a preventative regime of good, nutritional food, exercise, stress management, vitamins, and a positive, strong, centered belief system can protect and shield your family better than any known preventative medical modality. But only you can make that decision. The question is not whether or not this regime works, but rather...when will you make a commitment to them.

1.Physical Health: Our physical health occurs in a combination of mental, emotional, and spiritual health. While there is no guarantee of a physical cure, what is ALWAYS available to us, is a sense of wholeness, affirming life, and living fully. 

2.Art and Science: The science of healing is reaching out for the best that medical science has to offer. The art of healing is reached within, to mobilize our own internal resources for healing.

3.The Healing System: The body has its own natural ability to heal. In certain situations, surgery or drugs maybe life saving, but it is the internal healing system that allows ultimate life. When we fully accept and express all parts of ourselves (physical, mental, emotional, and spiritual body) the healing process is strengthened and the optimal healing can happen.

4. Activating the Healing System: It is our own participation in our own healing that fully accesses the healing system. This requires that we develop a passionate involvement with our life. That we find the meaning in illness and in health. Healing, in its essence, is an adventure in self discovery.

5. Achieving Optimal Health: This requires us to look beneath the surface at the lifestyles we choose, the belief systems and attitudes we hold, and the choices we make about our spirituality, our inner life, our relationships with self and others, and our sense of purpose and meaning in life.



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/holistic.htm
Therapies for healing
mind, body, spirit 

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Thursday, June 2, 2016

[AlternativeAnswers] Lapis Lazuli: The Stone of Knowledge & Wisdom

 

Good Morning!

Properties: Lapis Lazuli is the stone of ancient knowledge and wisdom. Lapis resonates on a very high, harmonious level as it brings peace and deeper understanding when looking inward. It therefore, encourages inner self- knowledge, encourages self-awareness and will show you inner truth, when you really choose to look. A wonderful stone to work with for self-acceptance. It's deep blue color is like looking deep into an ocean of possibilities providing qualities of honesty, compassion and morality to the personality seeking balance. 

Lapis encourages creativity. It opens one up to self-expression, stimulating objectivity, clarity and self-realization. When used at the Throat Chakra, Lapis will help you in speaking the truth and therefore, inspires confidence. By speaking your feelings and emotions, it often allows for greater self-expression and revelation, especially when it does no harm. It helps balance the function of the thyroid gland while strengthening the neck and vocal cords. 

Lapis promotes clear understanding through the power of intuition. When applied to the Third Eye Chakra, this stone helps to open up the ability for psychic attunement. Lapis makes this center more aware or responsive to our own insightful nature. Your mission, as an adult, is to start trusting this insight. Lapis is a stone of protection that may be worn to guard against psychic attacks. It shelters the wearer like a shield. Lapis is a powerful thought amplifier and is helpful in aligning all the elements of the body and mind. Can guide you in the direction of mental and spiritual purity. 

Folk Remedies: Historically, lapis has been beneficial to the respiratory system, especially the throat and lungs. It has been used as a stone for detoxing and cleansing the organs and the nervous system. A good stone for blood purification and for boosting the immunity. Lapis has been used over the centuries for relieving stress and anxiety, as well as related symptoms of restlessness, insomnia, nervousness and depression. 

Feng Shui: This is a great stone for the Center area for health and balance. Use in the Northeast area for Skill and Knowledge. 

Crystal Cleansing: method 1 

History: Lapis Lazuli,(Na,Ca)8(AlSiO4)6(S,SO4,Cl), is a relatively rare semi-precious stone that has been prized since antiquity for its intense blue color. The main component of lapis lazuli is lazurite (25% to 40%), a feldspathoid silicate mineral. Most lapis lazuli also contains calcite (white), sodalite (blue), and pyrite (metallic yellow). Lapis is the Latin word for "stone" and lazuli is the genitive form of the medieval latin lazulum, which means "heaven" or "sky". It is the "stone of heaven" or "sky stone". Lapis lazuli was being mined in the Badakhshan province of Afghanistan as early as the 3rd millennium BC and has been found as far east as Lake Baikal in Siberia. Lapis jewelry has been found at Pre-dynastic Egyptian tombs and sites and ancient Sumerian sites, as well as, at neolithic burials in Mehrgarh, the Caucasus and even as far from Afghanistan as Mauritania in West Africa. Lapis lazuli is found in limestone in the Kokcha River valley of Badakhshan province in northeastern Afghanistan, where the Sar-e-Sang mine deposits have been worked for more than 6,000 years.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/stones1.htm
Therapies for healing
mind, body,spirit

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[AlternativeAnswers] Aromatherapy Remedies for Skin Disorders

 

Good Morning!

Aromatherapy Remedies for Skin Disorders

Aromatherapy can help with hives, eczema, dermatitis, bee stings inflammation, and dryness. Helpful, are essential oils such as Chamomile, Cedarwood, Lavender, Geranium, Tea Tree, Lemon, Myrrh, Thyme.

Essential oils benefit pollen allergies and allergic dermatitis by strengthening the immune system, reducing phlegm, and clearing sinuses, especially in a steam and include Cedarwood, Cypress, Roman Chamomile, Lavender, Geranium, Pine, Tea Tree, Lemon, Myrrh, Ylang Ylang .

Cedarwood oil is deeply relaxing to the bronchial area, slows down rapid breathing in asthma, calms allergy reactions and helps the chest muscles relax to open the lungs for more air.

Chamomile Oil Chamomile essential oil is an analgesic, anti-anemic, antineuralgic, antiseptic, antispasmodic, bactericidal, carminative and works on the digestive tract.

Tea Tree Oil speeds the healing of minor cuts and scrapes. It is good for all kinds of infections, For topical treatment of allergies, the oil may be used at a dilution of 5�15% or used in steam vapor therapy.

Eucalyptus Essential Oil Eucalyptus Oil is a strong antiseptic. Eucalyptus Oil is used as an inhalant for asthma, diphtheria, sore throats, sinus and respiratory problems. It is also useful as a chest rub for coughs and excess phlegm and for skin ulcers and rashes.

Lavender Essential Oil kills germs and stimulates new cell growth. Lavender oil has a soothing and calming effect on the nerves, relieving tension, depression, panic, hysteria and nervous exhaustion in general. In vapor therapy, Lavender oil can be useful for allergies. 


Aromatherapy is extremely helpful with stress! Reducing stress, anxiety, boost immunity, and relieve numerous conditions all caused by stress. Stress reduction is one of aromatherapy's specialties! Helpful, are Essential oils such as Bergamot, Chamomile, Rose, Lavender, Clary Sage, Jasmine, Ylang Ylang will relax you. Where as Basil, Geranium, Rosemary... will recharge, revitalize and stimulate you. Rosemary and Geranium oils also strengthen the adrenal glands, which are effected by stress.

Dilute essential oils with a carrier oil or add a few drops to a moisturizing lotion and massage into the skin for sore muscle treatments or stress release. Use anytime, especially before bed for calming and inducing sleep. Add a few drops to boiling water and lean over it with a towel for a steam facial, or diffuse to help ease tension and stress. Diffuse for balancing and help with calming down. Inhale the essential oils deeply as they diffuse into the air.

Baths, diffuser blends, inhalants, massage oils as well as, skin treatments, hair treatments and body treatments all allow you to pamper yourself while improving the condition of your body, your mental state, as well as, your emotional/spiritual well-being.



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/oils.htm
Therapies for healing
mind, body, spirit 

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