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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Thursday, February 4, 2016

[AlternativeAnswers] Acetyl-L-Carnitine, ALC, Acetylcarnitine, (ALCAR)

 

Good Morning!


Acetyl-L-Carnitine, ALC, Acetylcarnitine, (ALCAR)

Antioxidants are a classification of several organic substances, which include vitamins C and E, vitamin A (converted from beta-carotene), selenium, alpha lipoic acid, and carotenoids. Together as antioxidants, these substances are thought to be effective in helping to prevent certain cancers, cardiovascular disease, and cataracts. At the cellular level, antioxidants serve to deactivate certain free radicals in turn helping to decrease inflammation. The best source for antioxidants are in fruits and vegetables. 

Acetyl-l-carnitine is a molecule that occurs naturally in the brain, liver, and kidney. Natural levels of Acetyl-l-carnitine diminish as we age. Acetyl-l-carnitine is related to the amino acid L-Carnitine, which is a carrier of fatty acids across mitochondrial membranes, where energy is produced within each cell. Acetyl-L-Carnitine has become one of the premiere "anti-aging" compounds under scientific investigation, especially in relation to brain and nervous system deterioration. Acetyl-L-Carnitine helps to enhance cognition. Acetyl-L-Carnitine is involved in the metabolism of food into energy.

Mild mental impairment in the elderly showed a significant improvement of several performances during and after Acetyl-l-carnitine treatments.  Reports indicate that Acetyl-l-carnitine may be effective in the treatment of dementia. It improves both spatial and temporal memory, and reduce the amount of oxidative damage to RNA in the brain's hippocampus, an area important in memory. 

Treated Down syndrome patients showed statistically significant improvements of visual memory and attention both in absolute terms and in comparison with the other groups. 

Most human studies examining Acetyl-L-Carnitine have utilized doses from 500 to 2500 mg daily in divided doses. Younger, healthy adults would probably want to take 500-1000 mg daily. While no serious side effects have been noted in animal or human studies, Acetyl-Carnitine may cause symptoms of over stimulation or headache in some sensitive individuals. However, these symptoms are not common and are usually caused by beginning with a high dose.

INTERACTIONS: Severe peripheral neuropathy (painful sensations due to nerve damage in the hands and feet) often develops in people taking: 

- Didanosine and drugs in its class. People with peripheral neuropathy who were taking Didanosine were found to be deficient in acetyl-L-carnitine. 

- Some researchers have suggested that supplementing acetyl-L-carnitine may assist in managing this condition. 


Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/anti-aging.htm
Therapies for healing
mind, body, spirit 

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[AlternativeAnswers] SWAMIJI: Lecture & Meditation Lifting the Mind for Superconscious Experiences and Guiding Wisdom

 

Lecture & Meditation

Lifting the Mind for Superconscious

Experiences and Guiding Wisdom

Saturday, March 19

1 pm – 4 pm

with Yogacharya Dharmananda (Swamiji)

General Public: $25 if paid by 3/11 , $35 after

Caritas members: $20 if paid by Fri. 3/11, $30 after

 

2 hour lecture, 15 minute break, 45 minute meditation

What factors prevent the mind from establishing itself at the superconscious level?

How does meditation transcend the ego barrier?

What role does a Guru / Teacher play in helping the seeker to transcend the barrier?

Is the transcendence possible by own personal effort alone?

For info, Call 303-449.3066 or 303-818-7211 or go to www.CaritasCenter.org

 

Yogacharya Dharmananda (Swamiji) is a preeminent scholar and teacher of the Science of Yoga, Hindu Philosophy, and Comparative Religion. He has been the Director of the International Vishwaguru Yoga and Meditation Institute (Rishikesh, India) from its inception to November 2010. He is now permanently settled in America and is living in Loveland. His lectures, especially his mode of presentation with humor, stories and anecdotes, have earned him wide acclaim.

At The Caritas Center

5723 Arapahoe Ave, Boulder, CO 80303


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[AlternativeAnswers] Alternative Answers for Peptic Ulcers

 

Good Morning!

Alternative Answers for Peptic Ulcers

Peptic ulcers are a group of ulcerative disorders that occur in the area of the
upper GI tract that are exposed to acid-pepsin secretion. There are mainly two
groups:

Gastric ulcers - gnawing, burning pain present, usually after taking food

Duodenal ulcers - pain present on an empty stomach, relieved by eating.

Causes to consider:
*Heliobacter pylori infection
*Use of NSAID and aspirin
*Increased acid secretion
*Decrease barrier lining


An ulcer is caused when the mucosal lining of the stomach has deteriorated,
allowing digestive acids to eat away at the underlying tissue. They are painful
and can be very dangerous if left untreated. Other symptoms, other than pain,
can present as bleeding, obstruction or perforation.

Heliobacter pylori (H pylori) is an S-shaped bacterium that colonizes in the
mucus secreting epithelial cells of the stomach. Since it has multiple flagella,
the bacterium moves and produces urease, which allows it to buffer the acid
environment of the stomach and live there. The barrier lining of the stomach
often becomes available to infection due to alcohol intake which can disrupt the
lining. Too much intake of NSAIDS such as aspirin also irritate the inner lining
of the stomach.

If you believe you have an ulcer, the first thing to do is visit your doctor and
have that confirmed. The doctor's diagnosis looks at your history, barium meal
X-ray or an endoscopy.


Zollinger-Ellison Syndrome

This is a rare condition with severe, recurrent and complicated ulcer with or
without diarrhea. The cause is a Gastric Secreting Tumor, single or multiple
that is mostly present in the pancreas. 2/3 of the tumor are often malignant.
Treatment would include acid reduction of secretion and often surgical removal
of the tumor.


Stress Ulcers/Curling's Ulcer

GI ulceration can often develop in relation to major psychological stress
associated with burns, trauma, sepsis, acute respiratory distress syndrome,
severe liver failure or major surgeries. Since the body is under extreme stress,
it will secrete more HCL which is the apparent cause.

Alternative Therapies

If you choose to go with a natural remedy, cabbage juice has been researched for
its quick healing of ulcers. Drinking one quart of cabbage juice per day can
heal ulcers in five to ten days in many patients. Eating a lot of cabbage is
also good for fending off a return of your ulcer, although the cabbage itself
was not as useful in healing existing ulcers as the juice was.

Bilberry contains 11 Anthocyanosides, which have been shown to block ulcer
formations.

Calendula is an immune stimulating herb with anti-bacterial and anti-viral
properties that have shown to relieve chronic stomach irritation.

Chamomile is an anti-inflammatory, antiseptic, anti-spasmodic and contains
stomach soothing properites. It also includes Apigenin, which is the known
bioflavonoid shown to inhibit the growth of H pylori bacteria.

Cranberry. Some preliminary research suggests cranberry may inhibit H. pylori
growth in the stomach. Consider 400 mg twice daily.

Garlic, which contains anti-viral, anti-bacterial and anti-fungal activities.

Gentian is one of the bitter herbs that help in digestion.

Ginger contains 11 compounds with anti-ulcer activity. This aromatic bitter
stimulates the digestive system and helps improve sluggish digestion.

Licorice soothes inflammation and stimulates the production of mucin, which
coats the stomach. Deglycyrrhizinated licorice is what you should use, since
regular licorice root can raise blood pressure. Take a 250-500 mg chewable
tablets before meals and a few hours before bed. Consider licorice root tea,
twice a day or licorice in tincture form.

Marshmallow Root is a mucilage and relieves irritated and inflamed mucous
membranes in the digestive tract.

Mastic (Pistacia lentiscus) is a traditional treatment for peptic ulcers and
inhibits H. pylori in test tubes. Consider standardized extract, 1,000 - 2,000
mg daily in divided dosages.


Peppermint (Mentha piperita) may help relieve symptoms of peptic ulcer.
Standardized, enteric coated tablet, 1 tablet 2 - 3 times daily. Each tablet
contains 0.2 ml peppermint oil. Be sure to use the enteric coated form to avoid
heartburn.

Pineapple provides glutamine which has been proven effective against ulcers.
Also with bromelain, which works wonders on the digestive system.

Red pepper/cayenne may protect against peptic ulcers because Capsicum has been
shown to prevent ulcers in labratory experiments.

Turmeric is a mucilage and relieves irritated and inflamed mucous membranes in
the digestive tract.

Yellow dock root, which is an herbal antibiotic that may block the growth of H
pylori.


Top 12 Tips To Reduce Ulcers

1. Acid reduction is a major part of healing this disorder. Be aware of the
acidity of foods you eat.

2. Cut down the intake of milk and eggs. Higher milk consumption heightens the
risk of peptic ulcers, since milk increase the production of stomach acid.1

3. Reduce intake of sugar and other refined carbohydrates, such as white flour.
Sugar increase stomach acid. Use stevia instead.

4. Reduce salt intake. The more salt consumed the higher the risk of gastric
ulcers.

5. Coffee and tea (even decaf) increases stomach acid.

6. Fiber intake is important. Fiber slows down the the movement of food and
stomach acids to the intestine (Gastric Emptying Time), which helps those with
duodenal ulcers. Consumption of legumes, whole grains, vegetables and other high
fiber foods should be eaten daily.2.

7. Smoking delays ulcer healing. If your serious about healing your ulcers,it's
time to quit.

8. Learn to cope with your stress in your life. Stress is known to exacerbate
ulcers.

9. Use the power of Aromatherapy. Essential oils such as chamomile,
frankincense, geranium and marjoram can be blended into a carrier oil and slowly
massaged into the abdomen.

10. Eat plenty of dark green, leafy vegetables. They contain Vitamin K, which
helps in healing ulcers. Most people with digestive disorders are deficient in
Vitamin K.

11. Acupuncture has been used traditionally for a variety of conditions related
to the digestive tract, including peptic ulcers. A growing body of scientific
evidence suggests that acupuncture can help reduce pain associated with
endoscopy.

12. Sepiae Frutillaria (Wu Bei San) is a traditional herbal formulation that is
historically used for pain commonly associated with and due to overproduction of
stomach acid. This is a modification of the traditional formula, adding
bietillae striatae, rhizoma to increase its efficacy. Bietillae striatae,
rhizoma is reknown to stop bleeding in the spleen and stomach.



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/proacumed.htm
Therapies for healing
mind, body, spirit


References

1. Kumar N, Kumar A, Broor SL, et al, Effects of milk on patients with duodenal
ulcers, Brit Med Journal 293:666, 1998

2. Rydening A, Berstad A, Aadland E, Odeegard B: Prophylactic effects of dietary
fiber in duodenal ulcer disease. The Lancett ii: 736-739, 1982

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