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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Monday, January 11, 2016

[AlternativeAnswers] Detoxing for a New You

 

Good Morning!

Detoxing for a New You

Detoxification is a process that occurs within our bodies on a natural and continuous basis. Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources and internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as free radicals, homocysteine and cortisol.

Detoxifying is, in many ways, an easy process. Our body does much of the detoxification process through urination, defecation and perspiration. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is a great way back to optimum health.

For some, counting on a few cups of coffee, having a cigarette, drinking excessive alcohol or doing recreational drugs has become a familiar habit. Between all the medications, refined foods, additives, alcohol, pesticides and other chemicals we are exposed to in the environment, the ability of our systems to adapt and detoxify can become challenged.

Symptoms such as frequent or reoccurring colds, feeling heavy, sluggish or tired, poor skin, acne or other related skin problems, allergies, a thick, coated tongue, bad breath, headache, and feelings of gas and being bloated after meals may indicate problems in the body's functionality and it's ability to process, digest and excrete properly. These vague symptoms that are often overlooked tend to be the results of a congested and sluggish body system.

Exposure or toxicity to food additives, solvents, pesticides, herbicides and other toxic chemicals can cause a number of psychological and neurological symptoms. Toxins produced by bacteria in the gut can be absorbed, causing significant disruption of body functions. Toxins that the body are unable to eliminate build up in the tissues, typically in our fat stores.

One of the best ways to start your detoxification is with the body's biggest organ, the SKIN. A detox diet strengthens the organs involved in detoxification and releases stored toxins, expelling them through the organs of elimination: the skin, as well as the intestines, liver, lungs, kidneys, and lymphatic system. 


Detox Self Test

1. Do you skip a daily bowel movement more than once a week? (yes = 1/no = 0) 
2. Do you take prescription, recreational or over the counter drugs? (yes = 1/no = 0) 
3. Do you eat meat more than twice a week? (yes = 1/no = 0) 
4. Do you eat fast or processed food? (yes = 1/no = 0) 
5. Ever smoked or exposed to excess second hand smoke? (yes = 1/no = 0) 
6. Do you have any skin problems, digestion or gas/bloating? (yes = 1/no = 0) 
7. Do you drink alcohol? (yes = 1/no = 0) 
8. Do you live in a major city? (yes = 1/no = 0) 
9. Do you drink tap water, coffee or soda? (yes = 1/no = 0) 
10. Do you feel fatigued, have low energy or poor sleeping habits? (yes = 1/no = 0) 
Total Score______

A score of 4 or higher may indicate that you need a cleansing, detox program. 



Top 10 Tips for Detoxing

1. Eating a diet that focuses on fresh vegetables and fruits.

2. Eat whole grains, legumes, nuts and seeds.

3. Adopt a healthy lifestyle including regular exercise.

4. Avoiding drugs and excessive alcohol.

5. Taking a high potency multiple vitamin and mineral supplement.

6. Take nutritional/herbal supplements to protect and enhance organ functions.

7. Fasting is one of the quickest ways to increase elimination of waste and enhance the healing process of the body.

8. Go on a three day fast, four times per year (fasting at the change of the seasons is a good rule to remember).

9. Take care of your skin and know your skin type.

10. Consider a self empowering affirmation to clear your mind.
In general, it is usually recommended that you begin with the intestines (see detoxing the organs in Chinese Medicine). The reason for this is if you focus on the liver first, the stored toxic substances that are released from the body tissues may become reabsorbed if the bowels are not moving adequately enough to expel them and can monitor your progress throughout the program.

The most easiest, inexpensive and effective methods of detoxification are fasting and specific dietary regimens. Keep in mind that the goal is to achieve a healthier way of eating, not weight loss, or to rid the body of all bacteria. In fact, "the good bacteria," known as probiotics, is necessary in order to remain in good health. 


Are you ready to go?
http://www.peacefulmind.com/detox.htm



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit 

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Friday, January 8, 2016

[AlternativeAnswers] Creating A Healthy Belief System

 

Good Morning!

Creating A Healthy Belief System

A belief system that serves us well, is a belief in unlimited
abundance, a deserving and humble nature and room to understand that,
which serves the common good. Consider these suggestions for creating
a healthy belief system that serves you:

1. Start by allowing abundance into your life: There are no limits
except for those we impose on ourselves. Believing you cannot have
what you want in your life, is a self-destructive and disparaging
idea that you create yourself.

2. Use the words "unlimited possibilities": This is your mantra. I
have, I desire, I believe in...."unlimited possibilities". Abundance
is a long lasting, enduring enjoyment of life. It is being in love
with living.

3. Understand that you are deserving: No, it is not your "karma", not
your "lot in life", not "what you deserve"... we are ALL deserving.
You deserve all that the Universe is able to give, and these
are "endless possibilities".

4. Improve your self esteem: We can all seek to improve ourselves. It
is time you became committed to truly loving and appreciating
yourself and who you are. Take a minute to look at your
individualism. Honor who you are. Honor what it took to get you
there. Chest up and get moving!

5. Improve feelings of self-hate arising out of guilt: Is it possible
that your guilty feelings are excessive, your self-hate is an
overreaction? Yes. Look back at the cause of this belief. Who are you
really punishing here? Re-evaluate your situation. Stop the self
punishment and forgive yourself....and others. It serves only to wear
you down.

6. Look at your negative beliefs: What is standing in your way? Is it
issues around love, money, health. Take a look at these issues on an
individual basis. Remove the question from the situation. Does it
really have value? What is the true connection between you and this
belief?

7. Are you general happy?: If so, make a list of 10 things that bring
you happiness! If you believe you are not, make a list of 5 thinks
that do not. Evaluate these 5 items of unhappiness. Each has a
solution that you are going to solve!

8. Perhaps there is a current belief that no longer serves you: have
the courage and the strength to seek the truth. Allow yourself to let
go of an old, hurtful or useless idea or concept that does you no
good. Allow yourself. Let it go.

9. Search for meaning by reading and reflection: The search itself
will help restore a degree of sense and purpose to existence.

10. Some important values: about your belief system include giving,
sharing, accepting compliments and recognizing new beginnings.


Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/holistic.htm
Therapies for healing
mind, body, spirit


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[AlternativeAnswers] A 560-Mile Wondrous Winter Walk on THE CAMINO de SANTIAGO, Friday, 15 January 2016

 

"A 560-Mile Wondrous Winter Walk on THE CAMINO de SANTIAGO" reminder
When
Friday, 15 January 2016
07:00 PM to 09:00 PM
(GMT) Greenwich Mean Time - Dublin / Edinburgh / Lisbon / London
Where
Caritas, 5723 Arapahoe, Boulder
Notes
A 560-Mile Wondrous Winter Walk on The Camino de Santiago Friday, January 15 * 7 – 9 pm With Kathy Wolfskill $15 General Public/$10 Caritas Members at The Caritas Center 5723 Arapahoe Ave., Boulder, CO 80303 They say you don't decide to do the Camino pilgrimage, it calls you. And call, it did. The Camino de Santiago is a route across northern Spain that has attracted pilgrims for over a thousand years. Historically, Christian pilgrims walked the Camino seeking a plenary indulgence upon reaching the tomb of St. James the Apostle at the cathedral in Santiago. Beginning in St. Jean Pied de Port in France, the Camino Frances is the most popular, and best supported, Camino route on the holy "Way." Pilgrims today walk for many reasons, but all gain a wealth of personal growth and understanding. The Camino has enjoyed a resurgence of popularity in recent years, due in part to the popular 2010 movie, "The Way." Learn about one woman's inner and outer journey over the three segments of the Camino. The first part focuses on the body, where one becomes used to arduous distance walking in a foreign land; the second long, flat segment challenges the mind; and the final stretch turns the focus inward to Spirit. Come enjoy this slideshow adventure, while Kathy shares her joys, challenges, guidance, friendships, and revelations from this beautiful, life-changing experience. Kathy Wolfskill first heard about the Camino in the Spring of 2013, just as she was leaving for Brazil to see John of God. Though the Camino would have to wait, she was inexplicably drawn to the pilgrimage. She began researching gear and clothing, stepped up her hiking, and read dozens of accounts of others' Caminos. After much initial resistance to her amazing astrologer's insistence that the winter of 2014-2015 was her perfect time to go, she now couldn't agree more that winter was perfect for her incredible journey. For info, Call 303-449.3066 or go to: www.CaritasCenter.org
From
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