Good Morning!
Peacefulmind.com Wellness Newsletter September
20 Tips for Better Sleep
Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second biggest cause. The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause insomnia. Discover Andrew's best sleep tips, how to manage your sleep and some wonderful bedtime rituals.
Get to sleep!
http://peacefulmind.com/insomnia.htm Crystal Remedy Reference
* Updated *New *Improved - Crystals have been used as an adjunct therapy for centuries. Physical health is a state of heightened energy and vitality; freedom from pain, disability, and disease. This is the Quick Crystal Reference to match imbalances with crystals. Crystal healing works with the subtle mind, body and emotional spirit to bring about profound change. Take a look at Andrew's quick Crystal Remedy Reference.
What crystal is right for you?
http://www.peacefulmind.com/stones3.htm Yoga Month: How To Live A Yogic Lifestyle
Celebrate Yoga and discover how to live a yogic lifestyle. Learn the healing practice of ayurveda, take your yoga class online and enjoy our tools for yoga. Understand more about meditation, breathing and how stretching can help with pain situations. Find our most comprehensive guide to yoga remedies or follow The Yoga Detox, Andrew's 3, 5, or 7 day plan that can be used to help the body to eliminate toxins from your body. Whatever your passion for yoga, use this great art for healing body, mind and emotional spirit!
Celebrate Yoga Month:
http://www.peacefulmind.com/sanskrit.htm Acquiring Knowledge
Learning at any age is possible. Whatever your desire to learn is, here you can learn how to value the learning process, discover effective study tips, use antioxidants to boost your memory, get through classes and study time better with food for thought and learn certain mind games to broaden the mind, stimulate the brain and keep you young! You can also find crystals, aromatherapy and supplements to increase focus, concentration and memory! Use our check-lists for relieving stress, handling anxiety and using all your senses when learning something new.
More to learn!
http://www.peacefulmind.com/student.htm Harvesting Autumn
As an expression in nature, this is the time when crops are harvested. Leaves are changing to brilliant colors as they float gently to the ground. Discover all that Fall offers! Find the best Fall essential oils and the best herbs for your medicine chest! Learn h ow to do a safe and effective detox. We have tips on the right foods to eat for Fall, our emotional connections in Fall. and how color and light play an important part in our seasonal health.
Jump into Fall:
http://www.peacefulmind.com/fall.htm Dream BIG This September
Dream Therapy is one of the oldest traditions for using dreams as a basis for both physical and psychological healing. The limbic system of our brain speaks in the language of symbols. Working with dream imagery in our waking state can help change perceptions and resolve conflicts, which are critical keys for mind-body healing. We have a
newly expanded and greatly improved dream dictionary! We have added over
6,000 symbols, iconography and indepth dream explanations to our ever growing dream compendium! We have also added
corresponding dream products to match many of the dream lexicons!
Discover the healing tool that is your dreams!
http://www.peacefulmind.com/dreams.htm Chakra Scent-ology ™ Perfume
Finally, after years in the making, Andrew has created a perfume essences that captures all seven Chakra energies in one bottle! Working in collaboration with French perfumologist, Francois "The Nose" Renou, they have brought together the "spirit of 7 flowers", capturing the Vibessence ™ of each floral's rich harmonics to create this amazing fragrance! With a top note of jasmine, middle note of tuberose and bottom note of sandalwood, these rich scents are prominent in Indian culture and mythology. Sweet and powerful going on, with a gentle lingering scent throughout the day, these nectars come from night-blooming flowers, which also have an association with the full moon. The bottle has been specifically designed to capture all seven rainbow colors of light, depending on how you turn the bottle! With a precious "stem" applicator, this allows for just the right amount to be applied.
* Balance your energies * Empower your senses * Enlighten your spirit
http://www.peacefulmind.com/energy_medicine.htm The Asthma Check List
Asthma is a disorder, which affects the lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing. Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. You must also look at nutritional advise and the power of our emotions as certain habits can make your asthma worse.
Know the triggers!
http://peacefulmind.com/asthma.htm Supplements for Boosting Memory
Engage the mind and you will find a whole host of benefits! Keeping the mind sharp is a tool against the aging process and helps fight diseases of aging. You can benefit by Learn something new whether it is a new language, the words to a song or a new recipe, this helps stretch the brain. Using mi nd games, helps in the learning and studying process, increases memory and enables higher cognitive function.
Retrain the brain...
http://peacefulmind.com/student.htm#Boosting Memory
Declutter Your Life
Feng Shui is the ancient art of placement. It teaches us how to enhance the flow of "vital life energy" known as Qi. Practitioners believe that rooms, buildings and all environments can be arranged and decorated in a way that maximizes the flow of Qi and, resulting in improvements to health and happiness of those who live in that environment. In order to do this, Andrew has created The Peacefulmind.com Feng Shui Journal, which makes it possible for you to improve relationships, maximize career potential and enhance your environment!
Start decluttering now...
http://peacefulmind.com/feng_shui.htm Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com Therapies for healing
mind, body, spirit
