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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Friday, September 20, 2013

How to Prevent Stomach Cancer or Peptic Ulcer in Just 1 Week

 

How to Prevent Stomach Cancer or Peptic Ulcer in Just 1 Week

Loss of appetite is usually a part of the normal aging process. Our digestive system tends to worsen with age especially when it comes to our stomach. However, some stomach or digestive problems don't necessarily relate to normal aging. Rather, the stomach may actually be aging prematurely or aging faster than it should.

If these stomach problems are left untreated, it can result to an increased risk of peptic ulcer and stomach cancer, which can start as early as age 30, with twice as much risk to those aged 50 and above!

Of course, there's good news! There's a possible treatment that does not only help delay the aging process of the stomach, but rejuvenate it, too.

In this article, we'll tell you the surprising cause of 'aging' stomach including the latest treatment available.

## Aging Stomach among Healthy People

One of the characteristics of aging stomach is thinner stomach lining, which makes it more susceptible to damage. This condition progresses rapidly, so you'll have 18 times increased risk of peptic ulcer, and 100 times the risk of having stomach cancer.

In one of the case studies conducted in Japan, 50% of the participants aged 40s-60s have their stomach aging 10 years ahead than the actual age. On the contrary, people who are 50 years and older have their stomach aged younger.

Another case study was conducted on an 80-year-old man and 20-year-old man to determine if regular exercise and diet have anything to do with aging stomach.

It was shown that the 80-year-old man's stomach is aged above its actual age. It's worth noting that this person had a good lifestyle, taking regular exercise, and good diet.

On the other hand, the 20-year-old man is not getting regular exercise, and eats mostly only his favorite meals. In other words, he does not have a good healthy lifestyle, yet his stomach is aged younger than its actual age.

Based on these studies, abnormal aging of the stomach is not necessarily attributed to exercise and diet.

You may think that stress could be the cause, but stress experiments also do not show any changes to the stomach at all.

In conclusion, lifestyle does not cause the aging of the stomach.

## Gastroenterology Discovery! Stomach is Not Aging Originally!?

The cause of premature aging of the stomach has been a mystery among the medical community for quite some time. It is only in recent years that the primary cause of aging stomach is discovered. This discovery does not only help get rid of the cause but rejuvenates the health of the stomach altogether.

Simply put?poor lifestyle, stress, diet, and exercise do not directly affect how the stomach age. In fact, the stomach organ, by its inherent nature, does not age!

If that is the case, then what kind of thing that breaks into the stomach and makes it age?

Latest findings show that one of the primary causes of aged stomach and stomach cancer is "H. pylori (Helicobacter pylori)". About one-half of the world's population is infected with this stomach bacterium. This makes it the worldfs most widespread infection.

## H. Pylori Infection Makes Your Stomach Lining Thinner!

Because of the stomach's rapid metabolism, too much drinking and eating can easily stress the stomachfs wall lining and irritate it. The stomach however, is capable of healing itself over the course of a few days.

However, if one is infected with the H. pylori, the bacterium continues to stay in the stomach at all times. The bacterium is capable of breaking the surface cells of the stomach and making the mucous membrane thinner. In this state, the stomach won't be able to self-heal sufficiently and could eventually lead to stomach cancer and gastric or peptic ulcer.

## How is Helicobacter Pylori Diagnosed?

There are several methods available that can be used to diagnose an H. pylori infection.

These tests and procedures include:

1. Endoscopy
2. Breath test
3. Blood antibody test
4. Urine test
5. Stool antigen test

## How Do You Eradicate Helicobacter Pylori?

Take a one-week antibiotic regimen. This is a standard first-line therapy that has revolutionized the treatment of peptic ulcers. You can help to successfully eradicate H. pylori infection by incorporating this modern one-week antibiotic "eradication protocols".

Research shows that the risk of ulcers and cancer drops dramatically after proper eradication of H. pylori.

However, if the stomach lining has already been damaged by the H. pylori infection, then it may take 4-5 years for it to recover completely. The recovery will also be slower with age. Therefore, it is recommended that the infection is eradicated as early as possible.

Are there natural ways in eradicating Helicobacter pylori? Some new studies suggest that virgin olive oil may help treat H. pylori infections. However, its efficacy against the bacteria is only shown in laboratory tests. How effective it will be when it's incorporated into our diet is yet to be determined.

## Important Notes

1. Loss of appetite and weight loss are some of the common side effects of antibiotic therapy. Consult your doctor before taking the one-week antibiotic regimen.
2. Do not expect to have a zero risk of getting stomach cancer after successfully eradicating the H. pylori bacterium. Regular checkup is still recommended.
3. If you are suffering from gastro-oesophageal reflux disease (GORD), H. pylori eradication may lead to worsened control of reflux. Please consult your doctor beforehand.___

Thursday, September 12, 2013

September 2013 Herb of the Month: Ginger

 

Good Morning!


September Herb of the Month: Ginger

Zingiber officinale is a warming, spicy and soothing culinary herb used for 5,000 years in Chinese medicine and Ayurvedic healing practices. Ginger contains more than a dozen anti-viral components which treat many common ailments. Its anti-viral and pain relieving properties are famous. It's used raw, in powder, ground and as an oil, but its most popular form is in tea.
Botanical name: zingiber officinale
Use: Good in preparations for muscular fatigue, rheumatism and arthritis. Helpful for conditions like diarrhea and catarrh... Can irritate the skin...
Perfume Note: Base
Blends well with: Rosewood, Coriander, Benzoin, Ylang Ylang, Rose
Source: root
Production method: steam distillation
Aromatherapy benefits: warms, sharpens, aphrodisiac
Aroma type: sharp, peppery, spicy, pungent
Warning: may be irritating to sensitive skin
Safety Information: "test" patch this oil on the skin (inside of elbow)

Ginger Tea
Ginger tea can be made with raw, grated ginger or dried ginger powder. It's important to make sure ginger powder is minimally processed without additives. Kitchen spice rack ginger is okay to use, but can be low quality. If you use raw ginger, cut up about 5 chunks and add them to a sauce pan. Add about 6 cups of water and cover. Heat to a boil. Vent the lid and let the tea simmer on low for 15 minutes. Drink two to three cups a day or as needed. Another option: Add either one generous teaspoon of grated ginger root or a half teaspoon of high-quality powdered ginger to a mug. Scald it by pouring hot water over it rather than immersing the ginger into the water. This releases more active components. Let the tea steep, covered if possible, for 10 minutes, give a light stir and drink while still warm. Add a soothing teaspoon of honey and a squeeze of lemon for a soothing cold remedy.

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Tuesday, September 10, 2013

Discovering Digestive Health: Aromatherapy Remedies

 


Good Morning!

Discovering Digestive Health: Aromatherapy Remedies

Aromatherapy is the use of essential oils that can benefit digestive disorders, not only therapeutically but can work as a psychological de-stressor, as well! Suggested essential oils for digestive disorders include:

Cinnamon: German health authorities (Commission E) approve cinnamon bark oil for mild gastro-intestinal spasms, stimulating appetite and relieving indigestion. It is used in flatulent dyspepsia, dyspepsia with nausea, intestinal colic and digestive disorders associated with cold conditions. It relieves nausea and vomiting, and is particularly useful for infantile diarrhea.

Ginger: is a warming oil and supports emotional well-being, as well as calms the digestive system. Also known as an antiseptic, laxative, stimulant and a tonic, it's commonly used for diarrhea, gas, indigestion, morning sickness, nausea, motion sickness, vomiting.

Grapefruit: This wonderful oil has an energizing effect and is said to help with eating disorders. It is rich in linolenic, linoleic and oleic acids and has a astringent and toning effect when applied topically. It is a good detoxifier as it stimulates the lymphatic system helping to rid the body of toxins. It can be used for inhaling the aroma as it will help to reduce the craving for sweet foods and desserts.

Lavender: This calming, soothing essential oil is useful for digestion because it increases the mobility of the intestine. It helps to improve overall digestion, including nausea and gas.

Lemon: This bright and fresh oil helps to stimulate digestion and acts as a natural antibacterial, so it can keep harmful bacteria from growing in the gut.

Marjoram: This fresh, warm, and slightly woody scent is best known for flavoring food. For digestive problems, like constipation, indigestion, and flatulence, use 2-3 drops in a carrier oil and massage into the abdomen.

Peppermint: is an anti-bacterial, anti-carcinogenic, anti-inflammatory, antiseptic, anti-viral, antispasmodic and invigorating. It soothes, cools and dilates and can be beneficial for food poisoning, vomiting, diarrhea, constipation, gas, bad breath, nausea, motion sickness, infections, gastritis, heartburn, flu and cold, and indigestion.

Rosemary: This oil is often used for indigestion, flautulence and stomach cramps. Rosemary leaves are often added to meat dishes as it helps in digesting meat, especially lamb, beef and pork. As a digestive assistant, it relieves constipation and diarrhea.

Chamomile: Roman chamomile is used for various digestive disorders including indigestion, nausea, vomiting, loss of appetite, intestinal gas and flatulence due to mental stress.

For Digestive Support
3 drops Ginger
3 drops Peppermint
4 drops Cinnamon
5 drops Chamomile

Blend essential oils in 1 oz of unscented cream or jojoba oil. Massage into abdomen after each meal. This blend of oils can also be used in an inhaler for nausea or car sickness.