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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Tuesday, June 4, 2013

More Calcium Tips

Foods high in calcium and vitamin D are essential for children who are growing. These nutrients give them the essential vitamins and minerals to grow healthy strong bones and teeth. Both of these nutrients work together.
My Plate reminds us that a healthy plate has a serving of a dairy food at each meal.

Here is a list of helpful tips that
give you ideas on how to get your child to eat more high calcium and vitamin D foods like milk
easy recipe and meal tips for adding more dairy foods to your child's meal
tips on how to encourage your child to choose low fat or nonfat dairy foods

List of Tips To Help Kids Eat Foods Like Dairy Products That Are High In Calcium and Vitamin D



Add low-fat or fat-free milk instead of water when cooking oatmeal and hot cereal.
Dip fruits and vegetables into yogurt.
A five year old needs about 2 cups of non-fat or 1% milk each day.
Make a smoothie with fruit, ice, and low-fat or fat-free milk.
If your child can’t drink non-fat or 1% milk, try soymilk with calcium.
Make a salad with dark green, leafy vegetables. It is another source of calcium.
Look for cereals fortified in calcium
Wean your child off of whole milk to 2% and then to 1% or fat free.
Add low-fat or fat-free milk instead of water to tomato soup.
Have pizza or macaroni and cheese
Have a glass of low-fat or fat-free milk instead of soda.
Have a low-fat or fat-free frozen yogurt.
Serve broccoli or cooked, dry beans as a side dish for added calcium.
Have some low-fat or fat-free string cheese.
Toss tofu with added calcium into stir fry and other dishes
Top salads, soups, and stews with low-fat shredded cheese
4 to 8 year olds need 800mg and 9 to 18 year olds need 1300mg each day of calcium.
Make cocoa for a cozy drink for the kids with low fat or nonfat milk.
Kids' need Vitamin D to keep bones strong and fight disease.
Try some pudding made with low-fat or fat-free milk.
Try flavored low-fat or fat-free milk such as chocolate or strawberry
Add low-fat or fat-free cheese to a sandwich.
Drink a glass of orange juice with added calcium.
Pour low-fat or fat-free milk over your breakfast cereal.
Have a cup of low-fat or fat-free yogurt

How Angelina Jolie was duped by cancer doctors into self mutilation for breast cancer she never had

In a New York Times op-ed explaining her decision to have both of her breasts surgically removed even though she doesn't have breast cancer, Angelina Jolie cited risk numbers as key to her decision. She said that doctors told her she had an "87% risk of breast cancer." Her solution? Undergo three months of surgical procedures and have her breasts cut out.

Problem solved, right? With her breasts removed, she says her risk of breast cancer is now reduced to a mere 5 percent. The same bizarre logic can also be applied to men who cut off their testicles to "prevent testicular cancer" or people who cut out their colons to "prevent colorectal cancer." But that would be insane, so nobody does that, because one of the most basic principles of medicine is that you don't subject patients to the considerable risks and costs of surgery and anesthesia to remove organs that have no disease!

But the really sad part about all this is that Angelina Jolie was lied to. She didn't have an 87% risk of breast cancer in the first place. All the women reading her NYT op-ed piece are also being lied to. Here's why...

How cancer doctors lie with statistics and use fear to scare women into high-profit procedures
The very idea that breast cancer is a "percent risk" is a complete lie. In reality, everyone has cancer micro-tumors in their bodies, including myself. Cancer is not a disease you just "get" like being randomly struck by lightning. It's something you must "manage" or "prevent" day by day, meal by meal, through a lifestyle choice that involves vitamin D supplementation, nutrition, superfoods, vegetable juices and avoidance of cancer-causing chemicals and radiation.

So when a doctor says you have a "chance" of getting cancer, what he's implying is that you have no control over cancer, and that's an outright lie. Cancer quackery, in other words.

Even Jolie with her BRCA1 gene that's linked to breast cancer can quite easily follow a dietary and lifestyle plan that suppresses BRCA1 gene expression. It's not rocket science. It's not even difficult. It can be done with simple foods that cost a few dollars a day. Those foods include raw citrus, resveratrol (red grapes or red wine), raw cruciferous vegetables, omega-3 oils and much more. Those same foods also help prevent heart disease, diabetes, Alzheimer's and other chronic diseases.

Indole-3-carbinol (I3C), by the way, a natural chemical found in cruciferous vegetables like broccoli and cabbage, offers powerful prevention against BRCA1 gene expression. But you don't hear cancer doctors telling women to "eat more cabbage" because that doesn't make the cancer industry any money. You can buy I3C as a potent nutritional supplement from a variety of sources. It's literally cancer prevention in a capsule.

So the whole "chance" argument is pure quackery. There is no chance involved in whether you get cancer. It's all cause and effect. You are either living a pro-cancer lifestyle and therefore growing cancer, or you're living an anti-cancer lifestyle and keeping cancer in check so that it never becomes a problem. Cause and effect is what results in either the growth of cancer tumors or the prevention of cancer tumors. There is no "luck" involved.

It's fascinating, isn't it, that medical doctors don't believe in luck or voodoo on any topic other than cancer. But when it comes to cancer, they want all women to be suckered into the victim mentality that cancer is purely a matter of "luck" and therefore women have no control over their own health outcomes. How dis-empowering! How sick! How incredibly exploitive of women!

If you really want to be informed about breast cancer and the corrupt, dishonest cancer industry, read my related article 10 Facts about the Breast Cancer Industry You're Not Supposed to Know. Or listen to our upcoming FREE Cancer Solutions Summit broadcasting this coming Monday, May 20th.

Why doesn't the cancer industry empower women with a sense of control over their own health?
I find it astonishing that the cancer industry doesn't believe in cause and effect. They would rather scare women with "risk" statistics that imply people have no control over cancer. Empowering women with a sense of control over their own health is the last thing the cancer industry wants to do, because that would cause them to lose customers and lose money.

It's far more profitable to scare all women into a state of such irrational panic that they agree to the most insane things imaginable such as chopping off both their healthy breasts even though they have no cancer. Such women are then convinced they've literally saved their own lives by agreeing to be mutilated by cancer surgeons.

"My chances of developing breast cancer have dropped from 87 percent to under 5 percent," says Jolie. "I can tell my children that they don't need to fear they will lose me to breast cancer."

Will she also tell her children they should mutilate themselves, too, as a form of medical disease prevention? And what happens if she learns she has a risk of brain cancer? Does she chop off her head and call it a cure?

The scam of making women believe there is only ONE way to reduce your "risk" of breast cancer
The other enormous scam in all this is the idea that there's only one way to reduce your "risk" of breast cancer. Even if you believe the fictitious number of "87% risk," why does everyone automatically assume there is one and only one way to lower that risk?

"For any woman reading this, I hope it helps you to know you have options," writes Jolie in the NYT. Yet she utterly fails to offer women any options other than the one she took: check in to a cancer center and let them play "cut-poison-burn" on your body. Jolie's op-ed piece, which reads as if it were written by the public relations department of the Pink Lotus Breast Center, offers nothing in the way of nutrition advice, lifestyle choices, holistic therapies, wellness, alternative medicine... nothing! What an incredible disservice to all the women of America...

In the world of health, nutrition and cancer, there are thousands of ways to prevent cancer and suppress the expression of BRCA1 genes. But Jolie and the cancer industry seem to imply no options exist other than chemotherapy, radiotherapy or surgery. Three options only. Nothing else exists in their world, not nutritional prevention, not vitamin D therapy, not vitamin C potentiated micro-chemotherapy, not ozone therapy, sauna treatments, acupuncture, Chinese herbal medicine, stress reduction or anything else. You are supposed to believe that none of these things exist!

And why? Because the cancer industry wants to funnel women like cattle into their slash-poison-burn system of quack treatments. And Angelina Jolie is their new cheerleader. Scarred and no doubt experiencing the chest and armpit numbness that almost always accompanies mastectomy surgery, she now seeks to "inspire" other women to exercise their own sick "choice" and have their breasts removed, too!

It is the sickest invocation of women's power that I've ever witnessed. This is not empowering women, it's marching them into self-mutilation. And the "risk" is a complete fraud. In truth, Angelina Jolie had a higher risk of dying on the operating table than dying from breast cancer if she simply followed an anti-cancer lifestyle.

Don't be tricked into self-mutilation by cancer industry quacks
In summary:

• The claim that you have a "percent risk" of breast cancer is a big lie which implies you have no control over cancer.

• BRCA1 genes can be kept quiet (suppressed) through proper foods and lifestyle choices. A gene is not a death sentence.

• The implication that there is only ONE way to reduce breast cancer risk is a complete lie. There are thousands of options and strategies for preventing cancer. Never be cornered into surgery by a group of surgeons pushing irrational fear.

• Cancer micro-tumors exist in everyone. Cancer must be "managed" in everyone to keep it in check and avoid the growth of tumors.

• The cancer industry tricks women using unethical fear tactics to scare women with false statistics into high-profit cancer procedures that only cause them harm.

• The claim that cutting off healthy breasts somehow "empowers" women is sick and demented. Women are far more empowered by honest information on nutrition and healthy living that allows them to keep their bodies intact rather than being sliced up by dishonest cancer surgeons.

Listen to our FREE cancer solutions seminar on May 20th, as we launch our New Cancer Solutions Healing Summit featuring incredibly valuable lectures by holistic / alternative cancer doctors who know what they're talking about. It's FREE and all women need to be empowered by this truthful information.

Learn more: http://www.naturalnews.com/040349_Angelina_Jolie_breast_cancer_surgery.html#ixzz2V7pwku9R

Monday, June 3, 2013

Teeth Brushing Risks Most People Don't Know About

Brushing your teeth is important, but most people don't realize is there

is something just as critical when it comes to having clean, healthy teeth.

Find out the "other key" most people completely dismiss -

and the healthy alternative everyone should know about...

Doesn't it make sense to take control of keeping your teeth clean and breath fresh with the same focus you put on other aspects of your body?.

It doesn’t take much thought to realize how everything you consume, healthy or otherwise, must pass through your mouth to get absorbed by your body.

So, it should not be a total surprise that using a toothbrush twice a day is important to reduce tooth decay…

The bottom line… using a toothbrush regularly is one way to help reduce plaque and tooth decay.

And I’ll help you discover what I believe is the total dental solution.

Let’s take a closer look at some crucial wakeup messages your teeth could be ‘telling’ you…

Toothbrush and Dental Floss:
Signals Your Teeth Could Be Warning You About

Your teeth have plenty to ‘say’. The problem is many folks just don’t ‘listen’.

In My Opinion, It All Starts with What You Eat

Your diet can make or break the cleanliness of your teeth and mouth…

If you’ve been a visitor to my site or a subscriber to my Newsletter, you know how I constantly stress the importance of eating a wholesome diet of unprocessed, low-sugar, and primarily organic foods.

Well, when you think about it… all food comes into contact with your teeth before it moves on to be absorbed into your system. So, eating a healthy diet is key to a clean mouth… it all starts there.

And when it comes to oral care, there’s a virtual war going on.

A clean mouth and teeth start with your diet.

In fact, there’s plenty of evidence showing fluoride to be highly toxic. Ever wonder why fluoride-containing products carry warning labels like…“Do not swallow”?

Despite what you’ve been led to believe by conventional health and dental agencies, fluoride is NOT an essential nutrient and in my opinion, it does NOT prevent tooth decay.

Here is a recent finding showing more evidence exposing the fluoride myth…
From Langmuir (Dec 2010) – A study conducted at Saarland University (Saarbrucken, Germany) examined the effects of fluoride on a synthetic counterpart of tooth enamel and challenged the effectiveness of fluoridation on your tooth enamel when potential protective fluoride layers created on your teeth are so thin and narrow.

Plus, there are plenty of studies showing the dangers of ingesting fluoride, both from dental products and fluoridated water, including potential…
Increased lead absorption
Hyperactivity and/or lethargy
Brain damage and lower IQ
Dementia
Lowered thyroid function
Genetic damage and cell death
Immune system disruption
Bone fractures and arthritis
Bone cancer (osteosarcoma)
Increased tumor and cancer rates
Fertility abnormalities

With all this said, I realize it’s not easy to find fluoride-free toothpaste and mouthwash. But that’s what I’m here for… I’m ready to help you find the best solution possible to help clean your teeth and freshen your breath.

But before we jump into the solution I recommend, let’s take a closer look at one of the most important functions in oral hygiene… brushing your teeth.

My Checklist for the Ultimate Oral Care Dental Kit
With all the misconceptions out there about what makes up a good dental kit to help keep your mouth and your teeth clean, I had my team put together a checklist to help you weed through all the misinformation and find what I believe works best.



Here’s what I believe are the key elements of a good oral care kit…

Fluoride-free Toothpaste – Fluoride-free toothpaste is hard to come by.
Fluoride and Alcohol-free Mouthwash – In my opinion, one of the biggest risks with most conventional mouthwashes is the fact that they are loaded up with alcohol. You already know some of the inherent risks with fluoride… alcohol is another culprit lurking in many mouthwashes that I believe you need to avoid.
Natural Breath Spray – Though not a total necessity for oral care, having the convenience of a natural breath spray (free from alcohol) while on the go is a major plus to keeping your breath fresh and your mouth feeling clean.
Fluoride-free Dental Floss – Many floss packages come with a fluoride coating. In my opinion, you should avoid this like the plague and instead look for floss with natural essential oils for optimal cleaning between your teeth. I also recommend floss waxed with 100% vegetable waxes (as opposed to beeswax) to help it glide more easily between your teeth.
BPA-free Toothbrush – It’s vitally important to find a toothbrush with soft nylon bristles and is BPA-free. Why BPA-free? BPA is a plasticizer and while the FDA has not recognized a health risk, issues have been raised as to potential ill-effects to your health if absorbed into your body.

So, this is my basic checklist for a dental care kit… not an easy task to find many of these components. But that’s exactly what I’ll help you do. My team has come up with a phenomenal dental kit that meets or exceeds my challenging checklist.

Let’s take a deeper dive into the extraordinary Mercola Natural Dental Kit and discover why it’s something I strongly recommend to give your mouth a boost.

But please remember, without a wholesome diet of unprocessed, low-sugar, organic foods, I believe that your mouth and teeth won’t be as clean as they can be.

12 Superstar Ingredients for a Natural and Effective Toothpaste

One thing I’ve quickly learned when searching for high-quality solutions, is there may not always be something available that meets my demanding criteria.

And such was the case with toothpaste. I was determined to go beyond even my own checklist on this one, to bring you the best of the best natural toothpastes. So, what did I do?

My first step was to find a manufacturer willing to work with my staff and I in creating a unique toothpaste formula… an all-natural formula I could feel good about recommending to you.

The end result was I found a manufacturer willing to work with us to create this amazing toothpaste. Here are the natural teeth-cleansing ingredients of the Mercola Natural Toothpaste you can only find on my site…
Calcium carbonate – Mild abrasive for cleaning your teeth.
Xylitol – Enhances flavor. More details on this amazing ingredient coming up.
Organic Aloe Vera Juice – Helps to cleanse the teeth and gums while soothing your entire mouth.
Sodium Bicarbonate (baking soda) – Promotes whitening and helps freshen your breath.
Essential Oil Blend – Made from natural peppermint, eucalyptus, cardamom, and anise for breath freshening.
Natural Sodium Lauroyl Lactylate (SLL) – Multi-purpose ingredient produced from coconut oil and food-grade all-natural lactic acid. It creates foaming action. This is not the same as risky SLS (more on this coming up).
Organic Tapioca Starch – Used traditionally in the West Indies as a basis for oral vitality.
Carageenan – Natural red seaweed extract used to help thicken the toothpaste.
Stevia Leaf Extract – A sugar free sweetener that actually helps clean teeth.
Licorice Root Extract – Helps to freshen your breath.
Tea Tree Oil –Promotes clean teeth.
Tulsi Oil – Holy Basil prevents occasional bad breath and cleans your teeth.

So, not only is Mercola Natural Toothpaste fluoride-free, it’s also loaded with natural ingredients to promote brilliant white teeth and fresh breath.

Prior to going into the other components of the Mercola Natural Dental Kit, some of the toothpaste ingredients (listed above) merit a little more detail.

First of all here’s…
Why Tulsi is a Key Ingredient in Natural Toothpaste
If you’re a regular visitor to my site, you’re aware of the powerful benefits associated with Tulsi.

So, why did I include Tulsi in the Mercola Natural Toothpaste formula?

Because Tulsi oil potentially helps prevent occasional bad breath… just another plus when it comes to this amazing toothpaste.
Why I Chose Xylitol
One critical ingredient found in both the Mercola Natural Toothpaste and the Mercola Natural Mouthwash formulas is xylitol.


Xylitol adds to the flavor of the toothpaste and mouthwash.

Xylitol is not toxic… unlike fluoride.

Plus, because xylitol is a low glycemic sweetener, it is slowly absorbed and is metabolized independently of insulin. Therefore, xylitol may be suitable for diabetics as well as the general population. If you’re diabetic, always check with your health care professional prior to using any sweetener.

Including xylitol in both my natural toothpaste and mouthwash was a decision that should help enhance the cleanliness of most everyone’s teeth and mouth. I wouldn’t have it any other way.
Dispelling SLL Misconceptions
Another ingredient that may raise some eyebrows because of its assumed closeness to a harsh chemical and irritant called sodium lauryl sulfate (SLS), is sodium lauroyl lactylate (SLL).

Many people might confuse the two surfactants as being one and the same. However, nothing could be further from the truth.

Here’s a handy chart that should clear up some of this misconceptions, and further shows why SLL is a highly beneficial natural ingredient in Mercola Natural Toothpaste…