The lemon detox diet - a recipe that really works

Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

Reviewing the Master Cleanse
The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book "The Master Cleanser", he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.

If there have been doubts as to the veracity of Stanley Burrough's claim of the Lemon Detox diet's effectivity, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn's work, "The Master Cleanse Experience", published by Ulysses Press in 2009. This book briefly mentions Woloshyn's experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.

The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.

Surrendering to the process
Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself.

According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It's less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal.

People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body.

How to do the Master Cleanse
The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only.

To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike.

A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed.

Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet.

Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs.

After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease.

The lemonade recipe
The original recipe by Stanley Burroughs produced fantastic results for almost 50 years. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet.

The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body's elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body's needs during the detox program.

Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe.

This is the classic single serve recipe provided in Stanley Burrough's book:

2 (tbs). of lemon or lime

2 (tbs). of genuine maple syrup

1/10 tsp cayenne pepper

10 oz. water (hot or cold as preferred)

For those who cannot enjoy their lemonade, Tom offers this alternative:

1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool.

2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.

3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.

4. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes.

Tom Woloshyn fondly recalled Stanley Burrough's remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, "When all else fails, follow the instructions." In order to ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to do the program properly. Faithfully following what has been prescribed is the first step in this direction.

Learn more: http://www.naturalnews.com/035854_lemons_detox_recipe.html#ixzz2V7pdh7Uz

09 Ayurvedic herbs that significantly slow down aging

Herbal anti-aging treatment is now being accepted by scientific communities with Ayurvedic treatment being the most well-known. Ayurvedic treatments concentrate on three areas of a person - Vata, Kapha and Pitta. According to Ayurvedic treatment experts, maintaining a perfect balance among these three aspects is the secret to staying young-looking and healthy.

One very effective ayurvedic treatment
One very effective Ayurvedic treatment is called Rasayana. Its two major faculties are what experts call Kutipravesika and Vatatapika. These may be very strange sounding names, but they can be understood easily with a simple explanation. For instance, Kutipravesika's unique methodology is its requirement that the person being treated should stay in a small shelter that has only one door. There are holes around the shelter for air to pass through, but these holes are all very tiny.

The goal and the herbs
The goal of Ayurvedic treatments is not only to bring about the slowing down of the aging process but also to make the body work at its best and bring vitality and peace to individuals. The 12 types of herbs used in the treatment are the following:

Amla or emblica officianalis

This herb is specifically given special attention in the literature Charaka Samhita. This herb is full of natural vitamin C and therefore has the capacity to rejuvenate bodily systems.

The ginger family

The herbs of the ginger family are rich in anti-oxidative ingredients, ingredients that increase blood flow to the peripheries and ingredients that reduce inflammation at the cellular level.

Turmeric rhizomes

These substances in the form of curcumin, curcuminoids and tetrahydrocurcuminoids possess anti-inflammatory and antioxidant properties.

Galanga (also called chinese ginger)

Galanga contains gingerols, diarylheptanoids and essential oils. Diarylheptanoids are anti-arthritic. Pure Galanga extracts have the ability to fight oxidants, absorb UV radiation and inhibit tyrosinase.

Frankincense, boswellia

This herb also fights arthritis. Pure compounds from this herb are very much used in many anti-aging formulations.

The clove family

These herbs are used to relieve pain such as toothache and muscle pains. It is because they contain anti-inflammatory and anti-oxidant properties.

Vitis
The anti-aging abilities of Vitis are attributed to the grape family members' antioxidant properties. Procyanidins are concentrated in the seeds while resveratrol is concentrated in grapes' skin.

Rosemary

The rosmarinic acid, carnosic acid, amyrenones, rocciferone, seco-hinokiol, oleanoic acid, carnosol and diterpenes ursolic acid contained in the rosemary herb exhibit strong anti-inflammatory, antioxidant and tyrosinase-controlling properties.

Licorice

This herb contains anti-inflammatory and antioxidant properties. It has also been found to protect the skin from the harmful UV rays. Licorice's active ingredients include liquiritins, glabridins, glabrol, glycyrrhetinic acid, and glycyrrhizin.

Neem

This herb is already recognized for its ability to control bacteria and insects. Found to have hypoglycemic, anti-malarial and wound-healing properties, neem is also known to have powerful free radical inhibiting and antioxidant properties.

Andrographis

Research suggests that the herb andrographis has a strong potential to control skin aging. This substance is taken from the Andrographis herb.

Pomegranate

This herb has punicalagins, punicalins, gallagic acid and ellagic acid. Although some of these substances are not yet used commercially, all of them have been found to be effective in neutralizing oxidants and free radicals.

How three fateful actions helped lead to the failure of today's mainstream medicine

(NaturalNews) Three fateful actions dating back over 100 years ago ultimately led to today's mainstream model of medicine: Treating the body as a collection of parts instead of treating and nurturing the whole body; treating illness by managing symptoms with unnatural drug compounds; and ignoring and suppressing safer and more effective natural health and healing. As a result, millions of lives have been lost and many millions more have suffered needlessly.

The genesis of medicine turning from healing to symptom management can be traced to medicine embracing the "germ theory" of medicine espoused by French scientist Louis Pasteur over the competing theory of another prominent French scientist, Antoine Bechamp. Pasteur postulated that disease was caused by microbes (germs) whereas Bechamp rightly believed that disease and illness were largely due to poor cellular terrain. Pasteur won the day, no doubt because germs could be treated with patented and profitable anti-germ drugs controlled by mainstream medicine.

Around the turn of the 20th century, the American Medical Association (AMA), set out with the help of rich benefactors John D. Rockefeller and Andrew Carnegie to monopolize healing and drive out competition. Such was their success that by 1923 the 22 homeopathic medical schools that flourished in 1900 had dwindled to just two and were gone entirely by 1950. By 1925, 10,000 herbalists were out of business and nutritionists, midwives, chiropractics and other healers were greatly diminished.

About the same time, the world's largest pharmaceutical companies, centered mostly in Germany, formed the I. G. Farben cartel whose goal was to gain a monopoly on the world drug trade. They succeeded beyond their own wildest dreams, thanks in large part to the FDA becoming the drug companies lapdog instead of their watchdog - to the absurd point that foods, vitamins, minerals, herbs and other natural items cannot use the word "cure" or even refer to a medical condition without being subject to prosecution and persecution by the FDA for "making false drug claims".

Today's Medical Model
Today, we see our doctors taught in medical schools, whose largest source of funding is the world pharmaceutical empire and whose curricula are set by the AMA. Little or nothing is taught about the role of diet and nutrition, very little positive is taught about natural healing and only token education isdirected towards disease prevention. Instead, doctors are taught that the way to treat illness is to prescribe patented drugs and that the only effective, safe and legal medical procedures are those approved by the AMA and the FDA.

Over 95 percent of our FDA-approved medications have side effects which often lead to other problems and sometimes lead to death. Most approved medications do not cure illness; instead, they manage and mask symptoms. Thus our current model of managed illness results in a never-ending cycle of additional conditions, drugs and doctor's visits. As noted alternative health voice Jon Barron observed: By the time a male reaches the age of 65 it is not uncommon for him to take up to 15 prescribed and over-the-counter medications daily - and it all began with one or two conditions which could have been treated effectively and safely naturally.

Today, virtually all of the major diseases such as cancer, cardiovascular disease, diabetes are treated largely unsuccessfully by approved unnatural drugs and procedures. Safer and more effective natural cures for all of them have been ignored, suppressed and persecuted and suppressed - largely because of the competition they represent to mainstream profits.

What mainstream medicine has given us is a great model for profit, but a horrible one for healing and humanity.