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Recipes: Lamb, Green Beans and Tomatoes
Ingredients
1 tablespoon olive oil
1 1/2 pounds lamb stew meat
1 large onion, chopped
2 pounds fresh green beans, washed and trimmed
1 (15 ounce) tomato sauce
1 cup water
salt and pepper to taste
2 teaspoons chopped fresh mint leaves
Directions
1.Heat oil in a large skillet over medium high heat. Add lamb and onion and cook until meat is browned; stir in beans and cook for about 10 minutes, stirring occasionally.
2.Stir in tomato sauce, water, (pinch) salt, pepper and mint. Reduce heat to low, cover and simmer for about 1 hour or until cooked through and beans are tender.
Prepares in 20 minutes. Cook 1 hour. Recipe makes 4 to 6 servings
Side Dish: Pasta-rice Medley
Melt 2 teaspoons of butter in a small skillet and cook 1 cup fine egg noodles until toasted and golden brown. Combine the browned noodles in a saucepan with 1 cup long grain white or brown rice and 2 cans of chicken broth. Cover and bring to a boil; reduce heat to low and simmer, covered, for 20 minutes. Let stand, covered, for 5 minutes. Toss with fork and serve.
Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit
Recipes: Lamb, Green Beans and Tomatoes
Ingredients
1 tablespoon olive oil
1 1/2 pounds lamb stew meat
1 large onion, chopped
2 pounds fresh green beans, washed and trimmed
1 (15 ounce) tomato sauce
1 cup water
salt and pepper to taste
2 teaspoons chopped fresh mint leaves
Directions
1.Heat oil in a large skillet over medium high heat. Add lamb and onion and cook until meat is browned; stir in beans and cook for about 10 minutes, stirring occasionally.
2.Stir in tomato sauce, water, (pinch) salt, pepper and mint. Reduce heat to low, cover and simmer for about 1 hour or until cooked through and beans are tender.
Prepares in 20 minutes. Cook 1 hour. Recipe makes 4 to 6 servings
Side Dish: Pasta-rice Medley
Melt 2 teaspoons of butter in a small skillet and cook 1 cup fine egg noodles until toasted and golden brown. Combine the browned noodles in a saucepan with 1 cup long grain white or brown rice and 2 cans of chicken broth. Cover and bring to a boil; reduce heat to low and simmer, covered, for 20 minutes. Let stand, covered, for 5 minutes. Toss with fork and serve.
Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit
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