Body Fitness Health

Saturday, December 22, 2012

[AlternativeAnswers] Benefits of Vitamin C

Benefits of Vitamin C;

Vitamin C or otherwise known as Ascorbic acid, which is one of the
essential micronutrient, required for us to prevent many health
disorders and it plays significant role for providing various health
benefits. It acts as antioxidant and soluble in water. Vitamin C is
naturally available from fruits and vegetables
and the same is well absorbed from dietary sources. An
approximate value of 60 mg of ascorbic acid is recommended dietary
source per day for us and the safe dosage is up to 2000 mg per day.

Enhanced risk of heart disorder, shortage of life span, development of early cataract disorder, abnormal growth of collagen cell formation
that leads to poor development of bones and teeth, risk of scurvy
disease, clotting of blood, and formation of marks on skin are some of
the symptoms associated with deficiency of Vitamin C.
Sources of Vitamin C; Vitamin C or ascorbic acid is found in vegetables
such as collard greens, Brussels sprouts, broccoli, sweet potato,
cabbage, cauliflower, tomatoes. Cranberries, strawberries, raspberries, watermelon, grapefruits, grapes, cantaloupes,
lemons, oranges, kiwi fruits, red peppers, green peppers are good
source for Vitamin C. Some of these fruits and vegetables could be
tried to supplement Vitamin C in the regular diet.

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[AlternativeAnswers] Melodies for Angelic Enligthenment

Good Morning!

Melodies for Angelic Enligthenment

Angels have been known to come to us through dreams, in person, or even through a strain of music. You could surely think of some musical associations in this moment, that bring you closer to the heavenly realm. There have been thousands of songs and incantations written for angels and encourage their presence.

Angels have been the heavenly source for songwriters and singers, poets and painters, writers and authors for thousands of years! Compiling a musical tribute is virtually impossible without leaving out someone's favorites. I have attempted to list some current standouts, as well as a list dedicated to entire CD's compiled and dedicated to the winged messengers!

In honor of the season, I thought it would be a wonderful opportunity to share the songs that invite healing energy. These melodies cross several genre, yet they ring true for me as a connection to a Universal life force and the amazing way we can heal and find hope through angelic song. I call this list:

Melodies for Angelic Enligthenment

1. Addio, Aria 2 New Horizons, Paul Shwartz
2. Angel, Sarah Brightman
3. Angel Standing By , Jewel
4. Calling All Angels , K.d Lang, Jane Siberry
5. Songs Of Angels: Christmas Hymns And Carols, Robert Shaw, Choir
6. Flower Duet from Lakme , Opera Angels
7. A Dance With Angels (Antoinette's Song) , Fort Million
8. Lullabye (Goodnight, My Angel) , Billy Joel Angel , Jon Secada
10. Angels , Jessica Simpson
11. Borrowed Angels , Kristin Chenoweth
12. Angel's Lullaby , Richard Marx
13. Angel of Music, Phantom , Emmy Rossum, Gerard Butler
14. Undercover Angel , Alan O'Day
15. Send Me An Angel, Real Life
16. On The Side Of Angels , LeAnn Rimes
17. Where Angels Fear To Tread , The Worship Crew
18. Angel Of The Morning , Juice Newton
19. Heaven Must Be Missing An Angel , Tavares
20. Angel , Rod Stewart
21. Touched By An Angel , Stevie Nicks

Most Notable Complete CD's

1. Music From The City Of Angels , Soundtrack, Various
2. The Voice of Angels , Various
3. Touched By An Angel , TV Soundtrack
4. Angels & Demons , Movie Soundtrack
5. Archangel , Two Steps From Hell
6. Gifts of the Angels , Steven Halpern
7. Song of Angels Vol.1 , Freddy Hayler
8. The Truth About Angels - The Original Score , Enrico Sabena
9. Angels In The Outfield , Randy Edelman
10. Classical Angel - Classical Masterpieces, Various

Andrew Pacholyk, MS L.Ac
http://www.peacefulmind.com/angels.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] A Peacefulmind Meditation

Good Morning!

A Peacefulmind Meditation

Focus on your inner peace. Fold your hands gently in your lap and close your eyes. Take a few deep breaths. Then just sit. If you have never meditated before, you will probably feel as if your mind is full of thoughts. Don't try to stop the thoughts, just watch them. Imagine that you are on the bank of a river and that your thoughts are the river going by. Don't try to stop the river, just watch it. Within a week, you will see the river begin to slow down. Do this for 5 to 10 minutes. You may find that you fall asleep because you are so relaxed. That's good because, in many ways, you have begun to let go. Continue at this pace and each day allow just alittle more time for yourself to meditate. Doing this allows you to relax and forget about time.

I close my eyes and breathe deep
down to my inner core.
I'll breathe away the stressors,
even those I can't ignore.

I'll visualize an ocean,
or feather on a breeze.
I'll see myself praying,
in a forest, on my knees.

I can't control what's happening,
around or in my way.
I can control what's happening,
deep in my heart, today.

I'll breathe and let go sorrow,
or chains or ties that bind.
This moment I'll discover,
a way to be more kind.

To myself and to my loved ones,
to friends and family, too.
I'll allow myself no judgement,
That's when I knew - I grew.

Live-in each peaceful moment!

~ Andrew Pacholyk MS, L.Ac