Body Fitness Health

Wednesday, November 7, 2012

[AlternativeAnswers] Navigating the Collapse of Time: A Peaceful Path through the End of Illusions

Navigating the Collapse of Time

A Peaceful Path Through the End of Illusions

Monday, November 12, 7 – 9 pm

$15/$10 Caritas Members

It is no secret something BIG is happening on Planet Earth. Join author,
teacher and lecturer David Ian Cowan as he explores many avenues leading
to an appreciation of a Bigger Picture of this Time of Transition.
Learn all you really need to know about the `2012' phenomena,
the effect of Cosmic energies on DNA, the `roots' of human
limitation, the Grand Cycles responsible for former periods of change,
the experience of the Collapse of Time, and much more. Knowledge is
power… the power to respond creatively and confidently to what may
be the biggest opportunity for positive change we have had on Earth in
eons! Plan to attend this evening with an open mind… the intent of
this work is to replace fear with facts, apprehension with Peace, and
questions with answers.

David Ian Cowan BA, DipQB, LSHC , CNC - David Cowan's passion
over the years has been in the field of energy medicine and
complementary Health Care. Starting out as a Biofeedback practitioner,
Dave eventually became a trainer and instructor in certifying
Biofeedback practitioners worldwide, developing the certifying
curriculum in that field. Recently, David has embraced the power of
Spiritual Healing and Spiritual Dowsing. The Cowan's company, Blue
Sun Energetics, is an accredited educational institute offering
Licensing for Spiritual Health Coaches and Board Certification in
Spiritual Dowsing. Dave's recent book, `Navigating the
Collapse of Time: a Peaceful Path Through the End of Illusions'
promises to assist many in understanding and thriving through this time
of tumultuous change on Planet Earth. The Cowan's latest book
`Dowsing Beyond Duality' is now in bookstores. When not
researching topics of interest, writing and preparing classes or seeing
private clients, David enjoys playing music and travelling.

"Navigating the Collapse of Time stands apart from other metaphysical
works about this timeframe transition. A treat awaits the reader. While
experiencing the beauty of David's word pictures that warmly download
the reader with energy, it's as if a catapulting occurs into self
discovery as it relates to past, present and future time and planetary
evolution with humor and fun." -Carol Calvert, Share the Light Community

"With David Cowan's book, Navigating the Collapse of Time, we get a
fascinating picture of the transition period that is approaching for the
human race. What kind of a transition it will be, and what nature and
direction the illusory dream of time and space will take, is up to us,
depending on how we choose our thoughts. I highly recommend this
enjoyable page turner." -Gary Renard, the best-selling author of The
Disappearance of the Universe

At The Caritas Spiritist Center

5723 Arapahoe, Boulder * 303-449-3066 * CaritasSpiritistCenter.org

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Tuesday, November 6, 2012

[AlternativeAnswers] Boosting Your Mood Due To Lack of Light

Good Morning!

Boosting Your Mood Due To Lack Of Light

With the change of time and the decreasing amount of sunlight we get this time
of year, research has shown that mid to late Fall brings mood swings and
depression. It is not known why some people (those between 18 and 30) are more
likely to suffer from Seasonal Affective Disorder (S.A.D.) and why it seems to
affect women more than men ... unless the statistics are based on the fact that
women are more ready to admit to depression and ask for help than men.

Below are some of the best tips for beating the blues:

1. Getting Your Omega 3's: Some of the best choices for omega 3 essential fatty
acids are salmon, fish oil, flaxseed oil, pumpkin seed oil, soy products, beets,
broccoli, brussel sprouts, cabbage, carrots, cauliflower, collard greens, kale,
turnips and ruta-bega.

The health benefits of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic
acid) have been discussed for years. So it is important to know when you are
shopping for omega 3 in fish oil form that you look at the EPA and DHA numbers
on the label. Your goal is to find a fish oil that is close to this 1,000 mg
number as this is the omega 3 number. I have seen fish oils on the shelf that
are 1,000 mg per pill yet they only have less that 400 omega 3's (EPA and DHA).
So even if your fish oils is 1,000 mg per pill, you must look at the combined
numbers of the EPA and DHA to come as close as you can to this 1,000 mg. If you
supplement with essential fatty acids, be sure you are getting enough. Take
1,000 mg in divided doses, twice a day for a total of 2,000 mg per day.

2. Seratonin: 5-Hydroxytryptamine (5-HT) is a neurotransmitter. Tryptophan, in
addition to being a precursor to serotonin, is also a precursor to niacin and
melatonin. Tryptophan is found in such foods as turkey, cottage cheese, seaweed,
spirulina, soy, spinach, egg whites, crab and halibut. It is a well known
contributor to our overall feeling of well-being. Serotonin has various
functions, which include the regulation of mood, sleep, appetite, muscle
contraction, as well as cognitive functions such as memory and learning.

3. Vitamin D: Vitamin D is a fat soluble vitamin which refers to either D2
(ergocalciferol), synthesized by plants or D3 (cholecalciferol), synthesized by
humans in the skin. Vitamin D3 is produced in the skin after 10-15 minutes of
sunlight exposure from the sun or artificial sources. It occurs naturally in
such foods as catfish, fish oil, cod liver oil, mollusks, salmon, shrimp,
sardines in oil, mackerel, soy milk, formula milk for babies enriched with
vitamin D, margarine, butter and eggs. These sources are rich in vitamin D and
are often recommended for consumption to those suffering vitamin D deficiency.
Vitamin D is important for your body as it helps your body synthesis calcium and
phosphorus from your food. Other mood related symptoms are depressive behavior
and Seasonal Affective Disorder (S.A.D.). Vitamin D regulates normal cellular
differentiation and therefore, helps prevent cancer and helps insulin secretion.
Deficiency of this vitamin is the cause of rickets and osteomalacia. vitamin D
may provide protection from osteoporosis, hypertension (high blood pressure) and
help those with fat malabsorption syndromes (such as cystic fibrosis) or
inflammatory bowel disease (such as Crohn's disease).

The current recommendation for adult intake of vitamin D is 400 IU per day, but
findings from a study published in the Journal of Internal Medicine suggested
that a vitamin D intake of 600 IU was insufficient to maintain adequate vitamin
D levels in the body in the absence of sun exposure. They proposed an increase
of the minimum daily recommended adult dose to 1,000 IU per day (Glerup, 2000),
for those people who are not deficient. The typical vitamin D dosage for those
with deficiency is 5,000-10,000 IU for a 150 pound person. Check with a health
care provider knowledgeable in vitamin D supplementation.

4. Vitamin C: is a boost of sunshine found in such foods as citrus fruits (i.e:
oranges, grapefruits), sweet red peppers, tomatoes, strawberries and broccoli.
Vitamin C acts primarily in cellular fluid. Vitamin C scavenges free radicals
and cleans up waste products. In addition to its anti-oxidative activities,
vitamin C benefits many other body functions. Vitamin C is necessary for the
synthesis of collagen, which is an important component in the structural make up
of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an
important role in the synthesis of the neurotransmitters and norepinephrine.
Neurotransmitters are critical to brain function and are known to affect mood.
Vitamin C, even in small amounts, can protect molecules in the body, such as
proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by
free radicals.

Linus Pauling, Ph.D, a leading researcher of vitamin C and two-time winner of
the Nobel Prize, advised adults to take 2 to 10 grams per day. People require at
least 60mgs of vitamin C per day in order to prevent scurvy. The optimal amount
of vitamin C is closer to 400 to 3,000 mg per day, in divided doses, more if the
body is under stress.

5. Zinc: is an essential trace mineral. Zinc is included in most daily vitamin
and mineral supplements. It's antioxidant properties protect against accelerated
aging of the skin and muscles and helps speed up the healing process from colds,
flu or after an injury.
Zinc gluconate glycine and zinc acetate are used in throat lozenges or tablets
to reduce the duration and the severity of cold symptoms.

The Recommended Dietary Allowance (RDA) is 9 mg/day for women and 14 mg/day for
men. The most zinc is found in red meats, especially beef, lamb, liver, wheat
(germ and bran) and various seeds (sesame, poppy, alfalfa, celery, mustard).
Zinc is also found in beans, nuts, almonds, whole grains, pumpkin seeds,
sunflower seeds and blackcurrant.

6. Exercise: is a perfect mood booster! Exercise is what your body instinctively
wants to do especially under stress: fight or flight, and it works. It burns off
some of the stress chemicals which tension produces. Therefore, a tired muscle
is a relaxed muscle. Regular exercise builds stamina that can help anyone battle
stress. Regular exercise is especially helpful for individuals suffering from
mental health conditions involving symptoms of anxiety and depression.
It is more beneficial to do exercise outdoors, as sunlight is the key to
treating S.A.D.

7. Try a light box: Light and color have been valued throughout history as
sources of healing. Today, the therapeutic applications of light and color are
being investigated in major hospitals and research centers worldwide. Results
indicate that full-spectrum, ultraviolet, colored, and laser light can have
therapeutic value for a range of conditions from chronic pain and depression to
immune disorders.

The oldest form of light therapy is natural sunlight, which is the ultimate
source of full-spectrum light. For those living in areas that see very little
sunlight this time of year, there are other options; full-spectrum light
therapy, bright light therapy, various forms of UV light therapy, syntonic
optometry, cold laser therapy, and visual color therapy. 10-15 minutes with a
full spectrum light box can easy the mid season blues!

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit

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Monday, November 5, 2012

[AlternativeAnswers] Remedies for Autumn Dryness

Good Morning!

Remedies for Autumn Dryness

Fall is the season when certain disorders are more prevalent than at other times
of the year. Asthma, allergies and skin disorders can affect almost any one
susceptible to them. Prevention is key. The lung and large intestine are the
internal organs related to Fall.

These organs are associated with the emotion of "taking in" and "letting go."
Taking in through the nose and mouth such as the breathe of life is important as
we transition from the hot season of summer to the cool season of Fall. The nose
is the opening to the lungs, therefore, colds and flu are easier to catch. Keep
your nose and sinuses clean and clear. Using a netti pot with some sea salt and
water helps rid the nose of excess mucus.

Constipation is often prevalent in the Fall as the process of "letting go" can
be a difficult one. Sleep difficulties are more prominent due to the changing
balance of light and dark. The lung and large intestine are associated with Fall
and are considered the main organs for detoxing and cleansing the body during
this season. Therefore, this is a good time to do a cleansing.

Dryness is a common problem in Autumn. Dryness can manifest as constipation, dry
throat, dry skin, dry eyes, dry brittle hair, thirst, and lack of sweat. Most
people do not drink enough fluids regularly, let alone in the Autumn. Spicy food
can cause or worsen dryness. Be careful not to get stuck in the vicious cycle of
craving the same food that makes your symptoms worse!

Using a natural humidifier such as a fountain can do wonders in keeping a dry
room moist. You can also try blending up this season simmer:

Autumn Elegance

Used for: scenting the kitchen/any room with aromatherapy, inviting Fall,
honoring Halloween, or as a love potion.

-Blend 2-4 cups of apple cider or apple juice with:
-1 apple cut into small pieces
-1 pinch of nutmeg
-1 cinnamon stick

Slowly simmer on the stove. Allow the smell to permeate the room.

Lung Lifter

In an essential oil burner add 6 drops eucalyptus
- 4 drops camphor
- 2 drops tea tree

Allow this pungent smell to waft throughout your home. Works to clear the lungs
and sinus!

Salt is one of the easiest most affective remedies on the planet! Sea salt, a
salt obtained by evaporating seawater, is used in cooking and cosmetics. Its
mineral content gives it a different taste from table salt, which is usually
sodium chloride refined from mined rock salt (halite), or refined from sea salt.
Table salt may contain anti- caking agents and additives such as the dietary
supplement iodides.

Healing Salt Remedies

Sinusitis

Chronic sinusitis refers to inflammation of the sinuses that continues for
weeks, months, or even years. Allergies are the most common cause of chronic
sinusitis. Chronic sinusitis can persist even after antibiotics are given. It's
the most frequently reported chronic disease.

Acute sinusitis occurs when bacteria invade the sinus cavities and impair proper
drainage of mucus from the sinuses to the nose. Chronic inflammation of the
nasal passages or rhinitis also can lead to sinusitis. Allergic rhinitis or hay
fever is the most common cause of chronic sinusitis and is a frequent cause of
acute sinusitis.

The common cold is the most prevalent predisposing factor to sinusitis. Acute
sinusitis typically causes symptoms of nasal congestion and a thick yellow or
green discharge. Other symptoms include tenderness and pain over the sinuses,
frontal headaches, and sometimes chills, fever, and pressure in the area of the
sinuses.

Entering bacteria gets trapped and filtered out by mucus and minute nasal hairs
called cilia. This air-flow system can sometimes slow down when something
impedes the cilia, if a cold clogs the sinus openings, or if an allergen swells
the sinus linings. Then air gets trapped, pressure builds, the mucus stagnates,
and bacteria breed. Infection sets in and you have sinusitis. When you get
clogged up, you may end up with a permanent thickening of the sinus membranes
and chronic congestion.

Sinus Wash

Flush out nasal secretions. Mix 1 teaspoon of non-iodized salt or sea salt with
2 cups of warm water and a pinch of baking soda. Pour it into a shot glass, tilt
your head back, close one nostril with your thumb, and sniff the solution with
the open nostril. Then blow your nose gently. Repeat on the other side.

An Ayurvedic solution, similar to this is done in the same manner with a Neti
Pot. It looks similar to a tea pot, but with a longer, narrower spout for the
nostrils. These can be found in most health food stores.

A cup or handful of water in your hand or neti pot is a wonderful cleansing
therapy. Slowly inhale the salt water into your nose to cleanse your sinus and
open up the air passages. Over the counter nasal washes (not nasal sprays) are
available. The simplest form is a non iodized salt water spray.

Below are some of the most popular and common herbal remedies for aliments of
the lungs:

Coltsfoot Root, (Tussilago farfara) The mucilaginous property of the root makes
it useful with lung problems, coughs, and intestinal upset. Coltsfoot is
available in tincture, syrup, capsules and tea. The active ingredients are
extracted from the dried leaves, root and flowers.

Ginkgo Biloba (Ginkgo Biloba) has been a staple with practitioners of
traditional Chinese medicine for thousands of years to treat asthma, allergies,
and coughs. Studies have shown that ginkgo can inhibit allergic response and
scientists have isolated an active ingredient in ginkgo that has an
anti-inflammatory effect.

Horehound, (Marrubium vulgare) can be considered whenever heavy, dry, mucus must
be discharged from lungs and respiratory passages. Horehound is the botanical
herb of choice due to its long history as a safe, reliable, and effective herbal
cough remedy.

Licorice root (Glycyrrhiza uralensis) contains elements helpful for the adrenals
and glands, inducing the adrenal cortex to produce more cortisone and
aldosterone. It is thought to exhibit a mucosal protectant effect by
beneficially interfering with gastric prostanoid synthesis and increasing both
mucous production and regional blood flow. Very helpful in treating flu, colds,
and lung congestion. It is also found in popular cough remedies. Due to the
adverse reaction of licorice, many studies have been performed using the
deglycyrrhizinated licorice (DGL) extract, which is free of glycyrrhizin and has
had no significant reported adverse effects.

Lobelia, (Lobelia inflata) is used smoking cessation and to treat asthma and
depression. The piperidine alkaloids (lobeline) are believed to be responsible
for the mechanism of action. In vitro studies show that lobeline crosses the
blood-brain barrier and has similar activity to nicotine, and stimulates the
release of dopamine and norepinephrine. At low doses, lobelia has stimulant
effects. There are several contraindications with this herb. Lobelia is known to
cross into breast milk and should not be consumed by pregnant or nursing
mothers. Adverse reactions included nausea, vomiting, sweating, cough,
dizziness, bradycardia, hypertension, seizures, respiratory stimulation (low
doses) or depression (high doses). Toxicity includes sinus arrhythmia, bundle
branch block, diaphoresis, cardiovascular collapse, seizures, coma. Herb-Drug
Interactions include nicotine. Lobelia may have additive effects when combined
with nicotine-containing products, resulting in toxicity.

Mullein, (Verbascum thapsus)is an antispasmodic, which is rich in mucilage, a
substance that soothes the throat. It is a good expectorant and, in the process
of clearing out congestion. It also soothes irritation in the throat and
bronchial passages. As an antispasmodic, mullein can relieve stomach cramps and
help control diarrhea. Mullein is an age old remedy, which is specific for
bronchitis with hard cough and soreness. It is also a herb for cold and
congestion. The leaves and flowers are used to reduce mucous and stimulate
coughing up of phlegm.

Nettle (Urtica dioica)had been known to reduce allergic reactions. Rich in iron,
potassium and silicon, nettles combined with comfrey, mullein, or horehound can
be used for asthma.

Andrew Pacholyk MS, L.Ac
http://www.peacefulmind.com/ailments.htm
Therapies for healing
mind, body, spirit