Body Fitness Health

Wednesday, August 29, 2012

[AlternativeAnswers] Special Movie: The Mothers of Chico Xavier

Special Movie Presentation
The Mothers of Chico Xavier

A film that stirs the emotions

There is just one thing more significant than losing a child…
discovering that the child still lives.

Inspired by true stories told by Marcel Souto Maior in his book Behind
the Veil of Isis

Friday, August 31, 7 PM

TICKETS: $10

Ruth (Via Negomonte) is trying to cope with her adolescent son's
addiction; Elisa (Vanessa Gerbelli) has an absent husband and lives for
her child who's turning 5; and young Lara (Taina Muller*) is
struggling with the dilemma of an unwanted pregnancy. Their destinies
are suddenly transformed by posthumous messages channeled by serene
medium, Chico Xavier. The three mothers rediscover hope and joy in their
lives under the investigative eye of the journalist, Karl.

* Taina Muller won Best Support Actress for this role in the Brazilian
Film Festival in Los Angeles, USA.

Chico Xavier, Brazil's best-loved medium of the 20th century, was
nominated for the Nobel Peace Prize in 1981 and 1982. Chico channeled
over 400 books in his lifetime… works of spiritual teaching, novels,
poetry and philosophy, including some in foreign languages in which he
was not fluent. All royalties from his books were donated to charitable
causes. Consoling grieving family members with messages from their
loved ones in the spirit world, Chico was widely respected as a great
medium and healer.

"The task of bringing comfort to grieving families by means of the
letters is what I find most gratifying as a medium." – Chico
Xavier

Portuguese with English subtitles.

At The Caritas Spiritist Center

5723 Arapahoe Avenue, Boulder, CO 80303

For more information or to purchase tickets:

Call 303-449-3066 * or go to
http://www.caritasspiritistcenter.org/special-movie-presentation-the-mot\
hers-of-chico-xavier.html
<http://www.caritasspiritistcenter.org/special-movie-presentation-the-mo\
thers-of-chico-xavier.html>

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Tuesday, August 28, 2012

[AlternativeAnswers] Study Group: Spiritual Liberation, 9/6/2012, 5:00 pm

Reminder from:		AlternativeAnswers Yahoo! Group

Title:		Study Group: Spiritual Liberation

Date:		Thursday September 6, 2012
Time:		5:00 pm - 6:30 pm
Location:		The Caritas Spiritist Center, 5723 Arapahoe, Boulder
Notes:		Announcing a New Weekly Study Group at The Caritas Spiritist Center Spiritual Liberation Fulfilling Your Souls Potential By Michael Bernard Beckwith Winner of the 2009 Gold Nautilus Book Award for Religion Every Thursday beginning September 6, 5:00 6:30 pm In Spiritual Liberation, Beckwith reveals that it is our inner spiritual developmentnot outward appearances, religiosity, or dogmathat guides each of us toward our higher selves. Drawing on a wide spectrum of teachers both ancient and modern, Spiritual Liberation is a joyous reminder of the true fruits of spiritual labor. Seasoned with Beckwiths personal and touching accounts, the book guides the reader to integrate and activate the gifts of divinity inherent within each of us. With affirmations, exercises, and vibrant, personal narrative, Spiritual Liberation is sure to become a treasured book, read again and again. In addition to founding the Agape International Spiritual Center, Michael Bernard Beckwith is the cofounder of the Association for Global New Thought as well as the Season for Nonviolence. Beckwith teaches meditation and scientific prayer, speaks at seminars and conferences around the world, and is a regular guest on CNN and Oprah. He is the originator of the Lie Visioning Process and the author of Inspirations of the Heart, 40 Day Mind Fast Soul Feast, and A Manifesto of Peace. This wonderful spiritual work is sure to spark new insights and personal discoveries as we read and discuss it together (no reading assignments). $5 donation per class requested The Caritas Spiritist Center 5723 Arapahoe Avenue, Boulder, CO 80303 303-449-3066 * www.CaritasSpiritistCenter.org

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[AlternativeAnswers] Piriformis Syndrome and Exercises

Good Morning!

Piriformis Syndrome and Exercises

Piriformis Syndrome is pain similar to sciatica, yet caused by a completely different source. In Piriformis Syndrome, the sciatic nerve is compressed by the piriformis muscle. This muscle is deep under the gluteals. The sciatic nerve passes directly under the piriformis muscle. The pain is similar to sciatica with pain in the buttocks, which radiates down the legs.

Often, the differential diagnosis for Piriformis Syndrome is often by exclusion. If the patient has sciatic pain, but shows no spinal reason for a cause, piriformis syndrome is often indicated. The patient may experience tingling, numbness, burning, or weakness in the legs and buttocks. Symptoms are often worsened by long periods of sitting, due to direct pressure exerted on the piriformis muscle.

Exercise: Piriformis Syndrome

Lay on your back and gently bring one knee up to the chest. Keep the opposite leg elongated along the floor. Keep the energy of that foot moving out through the foot. Squeeze and hold the knee to the chest. You can make small circles with the knee. Pull your abs in and slowly lower the knee. Now gently stretch the knee so that it crosses your midline and hold the knee there for 15-30 seconds. Switch sides.

Exercise: The Back Strengthener

Do this exercise up to 4 times a day.

Lay on the floor, stomach down. Slowly lengthen out the spine as you raise one arm and the opposite leg. Exhale as you raise up into an arch. Hold this as your take two deep breaths. Slowly release back to the floor. Inhale, as your raise up the other arm and opposite leg, exhale. Hold this arch agian for two deep breaths. Lower down. Inhale. Then raise both arms, leaving both feet on the floor. Exhale. Hold the arch as you take two deep breaths. Slowly lower down. Inhale. Raise both feet off the ground, leaving both arms on the floor. Exhale. Hold the arch for two deep breaths. Slowly lower down. Inhale. Lastly, raise both arms and both legs off the floor. Exhale. Hold this full arch for two deep breaths. Slowly lower down. Inhale. Repeat entire sequence one more time. This exercise should flow easily with the breath. (Always feel the energy pulling out in both directions from the top of the head and hands and out the bottom of the feet.) Try to arch up further each time. This amazing exercise will relieve back pain!

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/back_pain.htm
Therapies for healing
mind, body, spirit