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Wednesday, August 22, 2012

[AlternativeAnswers] Soul Satisfying Journeys: In The Footsteps Of Mozart

 

Good Morning!

Soul Satisfying Journeys: In The Footsteps Of Mozart
by Andrew Pacholyk MS, L.Ac. (excerpt from Soul Satisfying Journeys)

Every summer here, in New York City, The Mostly Mozart Festival comes to Lincoln Center. It is a huge celebration of Mozart, his legacy and most of all, his music! If you are here in New York City in the summer months, between July 28th and August 25th, I encourage you to come and listen the works of this great composer.

The Mostly Mozart Festival
http://mostlymozart.org/index.php

For me, music has always played an amazing role in my life, but this
entire journey unfolded from two little pictures that were given to me over 15 years ago. The apartment we moved into was occupied by a woman for over 50 years. Upon her death, she had no family or friends left to leave her worldly possessions to. Before moving in, the superintendent asked us if we would be interested in some of her collectibles. So we inherited a beautiful marble table, an amazing bronze angel teetering on a marble pedestal and two little pictures, one of Beethoven and one of Mozart. We had also rediscovered the movie version of Amadeus and fell in love all over again with the music and locations in the movie (which were suppose to be Vienna, but was actually shot in Prague). Of course, Mozart had been in my life since I was 12, learning to play the piano and throughout my years as a classical dancer, but that little picture, made me start to look deeper at the man and his legendary status.

It then became a dream of mine to visit some of the places Mozart lived, worked and made his mark. This past year I made the dream a reality and booked a flight to Vienna. Wolfgang Amadeus Mozart is considered classical musics' wunderkind of all time! The celebrated composer was born in Salzburg on January 27, 1756 and this is where our journey began.

From Vienna, we boarded a train early in the morning to Salzburg. It was a beautiful day and the train took us through some spectacular countryside. Small towns with picture perfect houses and sacred little churches would appear over every knoll. The homes were adorn with colorful flowers spilling over their balconies. Lush green fields and sturdy pines stretched up toward the clear blue sky as the train delivered us into the city of Salzburg.

Salzburg sits on the banks of the Salzach River, at the northern boundary of the Alps. The mountains to Salzburg's south contrast with the rolling plains to the north. Salzburg's "Old Town", Altstadt, has internationally renowned baroque architecture and is one of the best-preserved city centers north of the Alps. Salzburg has a long musical tradition itself and it is where the sound of Mozart echoes round every corner. This pretty city is filled with music lovers from around the world who come to enjoy the Mozart Festival during Mozart Week, which is organized by the International Mozarteum Foundation each January around Mozart's birthday. The festival offers opera productions, as well as, orchestral, chamber music and soloist concerts. People flock here anytime of the year to see where the genius was born and blossomed.

Our first stop in following Mozart's footsteps, took us to the Mozart family home on the third floor of the "Hagenauer House" at Getreidegasse 9. The celebrated composer was born here. The International Mozarteum Foundation first installed a museum in Mozart's Birthplace on June 15, 1880. We were lead through the original Mozart rooms containing historic instruments, documents, memorabilia and most of the portraits painted during his lifetime, including the unfinished oil painting "Mozart at the Piano" painted by Mozart's brother-in-law, Joseph Lange, in 1789. We also were able to view Mozart's childhood violin, his concert violin, his clavichord and the harpsichord.

After a tour of Europe, Mozart, the child prodigy and his family, returned to Salzburg and moved into the Tanzmeisterhaus where he lived from 1773 to 1780. Before Mozart relocated to Vienna, he wrote many cherished symphonies, concertos and operas here. The re-built Tanzmeisterhaus is now a very nice museum with a self guided tour that gives the visitor interesting history along with displays of the composer's original drafts and sheet music written in Salzburg, Mozart's original pianoforte and interesting antedotes about the Morzart and his family.

Next stop, Prague. Mozart was often said to have had a very special relationship with the city of Prague and its people. Prague is a magical city! Situated in the northwest corner of the country on the Vltava riveris, "Praha" is the capital and largest city of the Czech Republic. For many centuries, Prague was the seat of two Holy Roman Emperors and was also the capital of the Holy Roman Empire. It played an important role as home to the Habsburg Monarchy, as well as the Austrian/Hungarian Empires. This stunning Gothic and Renaissance city is a journey back in time! It is embellished by a number of famous cultural attractions, many of which survived the violent destruction of twentieth century Europe. Some of the most breathtaking landmarks include Prague Castle, the Charles Bridge, the Old Town Square, the Jewish Quarter, the Lennon Wall, the Church of the Infant of Prague and Petrin Hill. It is also the place of one of my most favorite sunrises!

During Mozart's time, Prague was a very musical city. Whenever he would play there, the people of Prague would give Mozart and his music such an enthusiastic reception, he was once heard saying, "My Praguers understand me". Mozart's opera, The Marriage of Figaro, which premiered in Vienna, was produced in late 1786 in Prague with tremendous success. The world premiere of Mozart's Don Giovanni, took place in Prague on October 29, 1787 at the Theatre of the Estates. Mozart also wrote, La Clemenza Di Tito for the festival accompanying Leopold II's Prague coronation as King of Bohemia in November 1790. So, while in Prague, we followed Mozart's tracks. We visited the Mozart Museum, which was the reconstructed Villa Bertramka, where the composer stayed with his friends. We were also lucky enough to get tickets to hear the Prague Symphony Orchestra play Mozart's Symphonies No. 40 & No. 41 in the exquisite Prague State Opera house. What a wondeful experience!

The train pulled into Vienna in the evening. We found our hotel and ventured over to the Schonbrunn Palace, where the resident orchestra gave a concert of Mozart's music. Schonbrunn Palace is a former imperial 1,400-room Rococo summer residence in Vienna. It is one of the most important cultural palaces in the country and is one of the major tourist attractions in Vienna. The palace and stunning gardens illustrate the tastes, aspirations, and intrigue of the Viennese high society. It still retains its air of sophistication and baroque elegance. Mozart's music resonated through the great hall. The musicians were dressed in historical costumes, complete with wigs and played with great fervor. I found it awe inspiring to realize that three hundred years earlier, the great showman conducted his original compositions in these very same halls. What an end to an amazing day!

A beautiful sunrise, escorted us to Stephansplatz, a square at the center of Vienna. It is named after its most prominent building, the Stephansdom, Vienna's cathedral and one of the tallest churches in the world. St. Stephen's Cathedral is the mother church of the Archdiocese of Vienna and the seat of the Archbishop of Vienna. A memorial tablet gives a detailed account of Wolfgang Amadeus Mozart's relationship with the cathedral, including the fact that he had been appointed an adjunct music director here shortly before his death. This was his parish church when he lived at the "Figaro House" and he was married here. It was 1782 when he married Constanze Weber. It is also here that two of his children were baptized and his modest funeral was held in the Chapel of the Cross.

From 1781 - 1791 was considered Mozart's "Vienna Period". It was during this time that the composer created the masterworks that ensured his immortality! These would include his Sonata in D Major for Two Pianos, the Singspiel, The Abduction from Seraglio, the Haydn Quartets, the Dissonance Quartet,; the Hoffmeister Quartet; the Sonata No. 4 in F major for Piano 4 Hands, the Symphony in E flat, Symphony No.41 in C major, Jupiter, his great operas including The Marriage of Figaro, Don Giovanni, Cosi Fan Tutte, The Magic Flute, La Clemenza di Tito and the Requiem.

I think the most beautiful part of the journey for me was a visit to the Central Cemetery (Zentralfriedhof). Located in the outer city district of Simmering, on the fringe of Vienna, this vast and sacred ground is like a park with breathtaking monuments and ceremonial tributes to death, like no other place I have ever seen. Lovers of classical music find this an amazing sightseeing stop. The Musicians' Corner of the cemetery is graced with beautiful fresh flowers, as well as gifts from strangers to the biggest names of classical music including Beethoven, Brahms, Strauss, Schubert and Bach. In the very center of this corner is a tall obelisk in honor of Mozart. The day was warm and the breeze gentle, as we looked upon a tribute to the greatest minds of classical music! Mozart died on December 5th 1791. City records show that he was placed in a wooden coffin and buried in a plot with 4 to 5 other people. A wooden marker was his grave marker. It is believed that Mozart is buried somewhere in Vienna's , but the exact location is not known. Great confusion centers around the current "grave" due to the unfortunate circumstances of the composer's resting place and the lack of any definite markers.

Yet, during his very short life, Mozart produced more than 600 published works including 15 masses, 49 symphonies, 20 operas, 17 organ sonatas, 26 quartets, 17 piano concertos, and dozens of other compositions for various combinations of instruments. I have created a playlist of some of my most favorite classics for your listening pleasure.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/music_downloads.htm#Mozart
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[AlternativeAnswers] Alternative Answers: Nutrition and Chronic Fatigue

 

Good Morning!

Alternative Answers: Nutrition and Chronic Fatigue

Fatigue is a sign that your body is in need of conserving energy. It can be a sign that your body is expanding more energy than it can produce. It could also be the symptoms of an underlying health problem. It can be the first signs of developing physical or emotional problems or a variety of infectious diseases. Consulting a medical professional is the first step that should be taken in order to rule out certain physical illnesses.

Physical examination and routine laboratory tests although required to rule out other possible causes of a patient's symptoms, no laboratory test, no matter how esoteric or exotic, can diagnose this condition or measure its severity.

If no physical illness is found, a regimen of proper diet, detoxing, exercise, and plenty of rest and water is a good start. Try to manage stress and balance situations around you.

Chronic Fatigue Syndrome is a condition that is debilitating with a variety of symptoms that resemble those of flu or other viral infections. The cause of CFS is not known but several theories posture that it is a "reaction" to a virus. This is why it is mistaken many times for other disorders. Often mistaken by some to be a result of infection with the Epstein-Barr virus, which is a member of the herpes family and the same virus that causes mononucleosis or Lyme disease. However, there is no convincing evidence that most cases of CFS are caused by an infection. Some other theories suggest that chronic fatigue is related to overwork, stress, a weak immune system, allergies, low blood pressure, hormonal imbalance or environmental toxins. In some cases it may follow the death of a close relative or an operation.

Chronic Fatigue Syndrome (CFS) is also known as Immune Dysfunction Syndrome (CFIDS), Myalgic Encephalomyelitis (ME), and Post-Viral Fatigue Syndrome.

Symptoms other than fatigue may include nausea, irritable bowel syndrome, bloating, chronic cough, diarrhea, dry eyes, irregular heartbeat, chest pain, jaw pain, night sweats, alcohol and drug intolerance, dizzy spells, tingling sensations and lack of appetite.

Nutritional Considerations

Water is essential in any healing process. 6-8 eight ounces glasses per day as dehydration can be one of the culprits.

Missing meals, dieting, and not eating properly can be helped by taking one multivitamin and mineral supplement a day. A lack of good nutrition can cause fatigue. Consider several light meals to avoid a severe case of napping.

Eating most of your calories early in the day will give you the fuel you need to keep going. But you've got to be selective in the type of fuel you choose. Carbohydrate, for example, is a fast burner. Fat, on the other hand, burns slowly, meaning it slows you down.

Eat a healthy, balanced diet overall. Consider a high-protein, low-fat diet with healthy complexed carbohydrates.

Some nutritional doctors believe that for people with CFS who have low blood pressure, salt should not be restricted. In CFS sufferers who have a form of low blood pressure triggered by changes in position (orthostatic hypotension), some have been reported to be helped by additional salt intake. People with CFS considering increasing salt intake should consult a nutritional doctor before making a change.

Consider juice therapy. Carrot juice, kelp and bee pollen provide energy if fatigue is due to low blood pressure.

The power of green whole foods is essential for all day energy, greater focus under stress, sense of well-being, strengthened immune system, fewer food cravings and optimum synergistic balance of essential nutrients for total health. Green whole foods contain antioxidants, vitamins, minerals, amino acids, active enzymes, bioflavinoids, chlorophyll and other phytonutrients necessary for optimial cellular metabolism, repair and protection! These ingredients contain the most powerful combination of nutrients ever known in any grain, herb or food. They contain almost all of the vitamins, minerals, proteins and enzymes necessary for the human diet, plus chlorophyll.

Spirulina Blue Green Algae: Spirulina possesses a complete protein richer than steak, abundant organically complex minerals, a wide variety of essential vitamins, and many beneficial enzymes. Spirulina is more than just a food. As with Chlorella it has been shown to be valuable with almost every aspect of health. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients.Because of algae's high chlorophyll and high nutritional content it is an excellent part of a cleansing program.

Chlorella Green Algae: Chlorella's tough cell wall protects the valuable nucleus inside. When it is harvested it is instantly dried and the cell walls are gently cracked open. The nutrients inside retain full potency. Once in your body, the cracked open cells release their valuable nutrients. Because it is so easy to digest, your cells get the full benefit of this nutritional powerhouse. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients. The algae provides intestinal nourishment and has a soothing and healing effect on the mucous lining. It works to detoxify and purify our system.

Barley Grass and Wheat Grass: Eating barley and wheat grass is like eating a plate of green vegetables. These cereal grasses, are harvested young and are ecologically grown in nutrient rich soil. They are approximately 25% protein and contains all the essential amino acids, concentrated vitamins, minerals and fiber. They have been shown to increase our overall health by reducing intestinal putrefaction and maintaining healthy blood another important component of cleansing.

Klamath Lake Blue Green Algae: This remarkable plant grows 100% organically in the Upper Klamath Lake of Oregon. Blue Green Algae has more protein and chlorophyll by weight than any other plant or animal on earth. Klamath Lake algae is considered to be the most nutrient rich of the algaes.

What You Should Avoid:

Limit foods that have little or no fiber such as ice cream, cheese, meat, snacks like chips and pizza, and processed foods such as instant mashed potatoes or already-prepared frozen dinners. Too much white flour and refined sugar.

What you donĂ¯¿½t eat may be even more important than what you do eat. Avoid alcohol and sugar, because they tend to worsen the situation.

Curb your caffeine. One or two cups of coffee can work to kick you into gear in the morning, but its benefits usually end there. Too much caffeine is just as bad as too much of anything. Drinking it throughout the day for an energy boost can actually backfire. Caffeine makes you feel like you have more energy, but you really don't. Cut back on caffeine to reduce the high and low effect.

Reduce Processed and Refined Foods:

Avoid fried foods, white pasta, white rice, full fat dairy, white potatoes, white bread (baguettes, bagels, pita).

Processed food can rob your food of nutrients and vitamins that your body needs to fight off stress and promote good health. Try to buy whole foods, unprocessed foods and try and stay away from "instant" foods, preservatives, artificial flavors, saturated fats, refined foods, hydrogenated food and MSG.

Reduce Sugar Intake:

Too much sugar can rob our body of essential nutrients. Simple carbohydrates from baked goods, pastries, most crackers and cookies must be limited to a very small portion or completely removed from the diet.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/chronic_fatigue.htm
Therapies for healing
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[AlternativeAnswers] Remedies for Migraine Relief

 

Remedies for Migraine-Relief;

In most of the patients, migraine head ache affects one side of the
head with severe pain that persists from hours to many days. Migraine
head ache is one of the neurological disorders that affect 25 per cent
of the people in U.S.A and in other parts of the world.

Patients suffering from migraine headaches experience severe or moderate
pain on either one side or two sides of the head, feel dizziness, feel
nausea with vomiting or without vomiting sensation. Some patients could
not attend to their regular work and may confine to bed.

Lack of Vitamin D, lack of Vitamin B in foods,
exposure to fluorescent lights for longer periods, food
allergies, certain drugs prescribed for blood pressure, artificial
foods and beverages, processed foods that is rich in the chemical known
as tyramine, and lowering the glucose levels in the blood are some of
the known causes for Migraines. Certain drugs prescribed for the relief
of migraines may produce side effects on health.

visit;http://idea4health.in/health-ideas/homeremedies/remedies-for-mig\
raine-relief/

[Non-text portions of this message have been removed]

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