Body Fitness Health

Thursday, March 1, 2012

[AlternativeAnswers] Movie: Chico Xavier, Extraordinary Medium from Brazil

Special Movie Presentation Chico Xavier

Extraordinary Medium from Brazil

a film by Daniel Filho

Friday, March 23, 7 PM

TICKETS: $10

Chico Xavier is a moving portrayal of the extraordinary life of
Brazil's most well-loved medium of the 20th century. Nominated for
the Nobel Peace Prize in 1981 and 1982, Chico channeled over 400 books
in his lifetime which were works of spiritual teaching, novels, poetry
and philosophy, including some in foreign languages in which he was not
fluent. All royalties from his books were donated to charitable causes.
Consoling grieving family members with messages from their loved ones in
the spirit world, Chico was widely respected as a great medium and
healer.

With fine acting and direction, the film depicts Chico's life from a
difficult childhood – his mother dies when the boy is 5, though she
frequently visits and comforts him after her death – to old age,
when he was celebrated internationally for his great service to
humanity. Don't miss this stirring film!

Portuguese with English subtitles.

At The Caritas Spiritist Center

5723 Arapahoe Avenue, Suite 1A

Boulder, CO 80303

For more information or to purchase tickets:

Call 303-449-3066 * or go to www.CaritasSpiritistCenter.org /?p=1605

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Wednesday, February 29, 2012

[AlternativeAnswers] Sweet Almond Oil Medicinal Uses

Sweet Almond Oil Medicinal Uses:

Generally two varieties of almonds are found, one is sweet almonds and
other is bitter almonds, while the sweet almonds are scientifically
called as Prunus amygdalus, and the bitter almonds are known as aprunus
amygdalus amara. Almond oil is derived from both varieties of almonds;
sweet almond oil and bitter almond oil are used for the treatment of
skin disorders and for hair problems especially, since time immemorial
by the Health care Professionals. The usage of sweet almond oil is very
safe when compared to the use of bitter almond oil, but the both almond
oils provide the potential medicinal benefits, health benefits and
culinary uses of its own. Sweet almond oil is pale yellowish in color
and transparent with nutty taste. It is widely used in aromatherapy,
massage therapy and in Ayurvedic medicine.

The Usage of bitter almond oil should be strictly under medical
supervision of Health Care Professionals only, and with extreme care,
because it contains toxic substances that produce fatal health
disorders. The bitter almond oil should be used in very low mild dose
and in diluted form only, concentrated form of bitter almond oil or
overdose, should not be used because it produces very serious fatal side
effects, as per the scientists and Health care professionals.

Let us discuss the potential health benefits and medicinal uses of Sweet
almond oil and the active ingredients found are carbohydrates, proteins,
fats that contain monounsaturated, saturated, polyunsaturated fatty
acids, and vitamins such as folic acid, niacin, pyridoxine, thiamin,
pantothenic acid, riboflavin of B Vitamin constituents, Vitamin E or
tocopherol and minerals namely, zinc, calcium, iron, phosphorous,
potassium, magnesium, tryptophan, sodium, copper, manganese, and other
flavanoids or polyphenols like kaempferol, quercetin, isorhamnetin,
quercitrin, isorhamnetin 3-0 Glucoside, 3-0 rutinoside, isorhamnetin 3-0
rutinoside, catechin, morin, epicatechin, and isorhamnetin 3-0
galactoside and linoleic acid, oleic acid, palmitic acid, palmitoleic
acid, arachidic acid, stearic acid, gallic acid and phytosterlols, which
contribute to promote general health and wellness and prevent various
health disorders.

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[AlternativeAnswers] Recipe: Fabulous Flax Muffins

Good Morning!

Recipe: Fabulous Flax Muffins

Ingredients:

1 cup flax cereal (or vegan bran/fiber/grape nuts cereal)
1 cup unsweetened almond milk
1 and 1/4 cup unbleached all purpose flour
1/4 cup ground flax seeds
1/2 cup packed organic dark brown sugar
3 tsp baking powder
1 /2 tsp salt
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/8 tsp nutmeg
1 tbsp canola oil
1/2 cup mashed banana (about 1 small banana)
1 and 1/2 tsp orange zest
3/4 cup frozen blueberries
1 tbsp agave (optional)
1 tbsp turbinado sugar (raw cane sugar) or stevia (optional)

Directions:
Preheat the oven to 375 F. Line a muffin/cupcake tin with paper liners. Spray the bottom of each liner lightly with canola oil spray.
In a large bowl, combine the cereal and milk. Let stand for 5 minutes so that the cereal softens a bit. Add the next 11 ingredients (flour through zest) and combine. Next, gently fold in the blueberries. Evenly disperse the batter into the muffin cups.

Bake for 22 to 25 minutes or until a toothpick inserted in the center comes out clean.

When you have about two minutes left in the baking step, remove the muffin tray from the oven and drizzle some agave nectar on each muffin, then sprinkle some of the turbinado sugar on top of each.

Return tray to oven and bake for those remaining two minutes (not exceeding 25 minutes total baking time). Cool on a wire rack for 5 minutes. Serve warm.
Store in an airtight container to maintain freshness. Makes 12 muffins. And yes, they are also vegan.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit