Barley Nutritional Benefits:
Barley is similar to wheat berries in appearance and amazing whole
grain cereal with flavor that resembles nuts with chewable taste and
pasta like consistency. Barley is naturally rich source of maltose and
carbohydrates etc. Barley is classified into different varieties as per
processing, which are hulled barley, scotch barley, pearl barley,
barley grits and barley flakes. Barley is commercially cultivated in
throughout the world especially in Unites States of America, Canada,
Russia, France, and other European Countries. Barley is regarded as
staple food item since ancient times for the population of the above
countries and in other parts of the world. Now Barley is being used all
over the world as one of the food items for its nutritional and health
benefits.
Nutrients found in barley are, it is very rich in carbohydrates,
proteins, fats and zero cholesterol, dietary fiber and with high
content of calories that provide energy, and minerals like, manganese,
selenium, phosphorous, potassium, sodium, copper, zinc, iron,
magnesium, and calcium and Vitamins namely, Vitamin C, Vitamin, E,
Vitamin K, Vitamin B complex constituents like niacin, riboflavin,
pantothenic acid, thiamin, folates, and B12, Vitamin B6, and
antioxidants, phytochemicals, all contribute to promote general health
and wellness.
Barley Nutritional Benefits include that of; Whole Barley grains or
Cereals are classified as good carbohydrate foods that produce proven
health benefits for the people suffering from degenerative diseases.
Barley when added to diet it provides amazing health benefits such as,
due to the presence of butyric acid in dietary fiber of barley, it
promotes the multiplication of friendly bacteria, which in turn keeps
the intestine and colon healthy and removes harmful bacteria. The
dietary fiber helps to increase the production of propionic acid and
acetic acid that minimizes the activity of HMG-CoA reductase that is
responsible for the production of cholesterol in liver, thereby reduces
the cholesterol levels in the blood stream.
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