Capsicum Nutritional Benefits:
Capsicum or otherwise known as Cayenne Pepper and there are number
varieties are found such as red pepper, green pepper, bell pepper,
chili pepper and yellow pepper. Capsicum belongs to the nightshade
family group of plants like tomatoes, egg plants and botanically to the
family of Solanaceae, and scientifically called as Capsicum annum. The
most common variety found and available in all seasons is Green Pepper
or Capsicum. Though it is native of America and now it is being
cultivated in all tropical regions of the world. Capsicum green variety
is mostly available in the market. Capsicum or Cayenne Pepper is widely
used as vegetable, spice, medicine as well for its nutritious and
medicinal qualities.
Capsicum or Cayenne Pepper consists of vital carotenoids like, Lutein,
carotene, capsorubin and capsanthin, and comprises of proteins and
fats, Vitamins such as Vitamin C, Vitamin E, Vitamin A, Vitamin B1, B2,
B3 and Capsaicinoid Oleoresin, alkaloidal glycosides like Solanine and
Solasadine and Coumarin or Scopoletin, which are termed as essential
phytonutrients that provide numerous health benefits.
Capsicum nutritional benefits include; Capsicum or Cayenne Pepper
improves eye sight as it is rich in Vitamin A, maintains healthy skin
and mucus membrane. Capsicum boosts immune system, prevents regular
infections such common cold and fever due to the rich content of
Vitamin C. It prevents the damage to tissues and cells, caused by free
oxygen radicals, as it eliminates scavenging radicals due to the rich
source of antioxidants. Capsicum hastens the metabolism process and
helps to burn more calories thereby aids to lose weight, as it
stimulates digestive secretions to improve digestion. Capsicum reduces
triglycerides levels in the blood thus lowering Cholesterol thus
regulates hypertension, thereby preventing Cardiovascular disorders.
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