Body Fitness Health

Saturday, January 14, 2012

[AlternativeAnswers] Re: Cod liver oil Nutritional Benefits

That`s really good about cod liver oil. My Mum used to give us all cod liver oil when we were kids. I will go and get some this week and does up my whole family../. thanks.

Heather
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[AlternativeAnswers] Gemstone Therapy Foundation Training, Part 2, 1/13/2012, 7:00 pm

Reminder from:		AlternativeAnswers Yahoo! Group

Title:		Gemstone Therapy Foundation Training, Part 2

Date:		Friday January 13, 2012
Time:		7:00 pm - 9:00 pm
Location:		Caritas Spiritist Center, 5723 Arapahoe Ave, Suite 1A
Notes:		Cutting edge "Energy Medicine for the 21st Century." Learn to incorporate powerful Gemstone Energy Medicine Tools for self-help or in your professional healing practice. This workshop presents a highly sophisticated NEW form of Gemstone Therapy. You will gain proficiency in: Basic Gemstone Therapy Protocol, Energy Clearing, Using GEMFormulas Natural Remedies and Sprays, Balancing the 5 elements of Chinese Medicine with Gemstones, Placing gems, applying them in the aura and much more. Level 1 of the Isabelle Morton Gemstone Therapy Institute's Certification Training. Linda Lile, PhD, GTP, ABD, Instructor. Workshop begins Friday, Jan. 13 at 7:00 and runs through Sunday, Jan.15th 5:00 pm. $250.00 For further info: www.learngem.com or LindaLile@msn.com. Prerequisite: Attendance in Part 1 or call to arrange a make up class.

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Friday, January 13, 2012

[AlternativeAnswers] Re: Eggplant Nutritional Benefits

However, eggplant is a nightshade vegetable and should be avoided by anyone with arthritis and other conditions related to arthritis as well as tomatoes, potatoes and peppers. I have fibromyalgia and have found that it helps my condition to not consume these as well.

--- In AlternativeAnswers@yahoogroups.com, "ideas4health.in" <ideasforhealth@...> wrote:
>
> Eggplant Nutritional Benefits:
>
> Eggplant or otherwise called as Aubergine in France and also known as
> brinjal that belongs to the family of solanaceae vegetable plants.
> Eggplant is closely related to tomato and potato plants and also
> belongs to the group of nightshade plants. The most common varieties of
> eggplant that is found in various colors like, purple, green, orange
> and yellow.
>
> The significant antioxidants such as nasunin and chlorogenic acid are
> found in eggplant, in addition to the minerals like, manganese,
> molybdenum, copper, iron, potassium, sodium, magnesium, phosphorous,
> zinc calcium and vitamins such as Vitamin K, Vitamin B complex, Vitamin
> C, folates, niacin, pantothenic acid, riboflavin, thiamine, and
> Carbohydrates, proteins dietary fiber, amino acids and fatty acids, and
> the traces of other essential phytonutrients and phytochemicals, all
> contribute to promote good health.
>
> Eggplant Nutritional Benefits include, due to the presence of phenolic
> compounds, like caffeic acid, chlorogenic acid, flavanoids, nasunin,
> and anthocyanin, it eliminates free oxygen radicals and protects cell
> membranes of brain. As eggplants are good source of phenolic
> antioxidants, it relieves oxidative stress from exposing to elements,
> and provides protection against fungal and bacterial infections.
> Chlorogenic acid which is a potent antioxidant found in eggplant that
> gives protection against cancer, microbial infection and viral
> infections and also found to lower LDL Cholesterol.
>