Body Fitness Health

Saturday, September 17, 2011

[AlternativeAnswers] Recipe: Tofu Quiche with Leeks and Mushrooms

Good Morning!

Recipe: Tofu Quiche with Leeks and Mushrooms

This is an excellent twist on your basic French delight that is not only dairy free but low in fat and is also a perfect meal for vegetarians.

Ingredients:

-1 pound firm tofu
-3 leeks, washed and sliced into thin half moons
-2 cups sliced mushrooms
-1 tablespoon olive oil
-3 cloves garlic, minced
-2 tablespoons lemon juice
-1 tablespoon Tamari
-1 tablespoon Dijon-style mustard
-1/4 teaspoon white pepper

Instructions:

Preheat your oven to 350 degrees. Warm oil in a large skillet. Add leeks and garlic and saute for approximatley 2 minutes or until leeks just begin to wilt. Add your mushrooms and continue saute for about 6-8 minutes, until soft. Blend together tofu, lemon juice, Tamari, mustard and white pepper. Blend until smooth. Fold the tofu mixture into the veggies. Pour into a lightly greased 9" pie plate. Bake for 45 minutes, or until lightly browned around the edges and the edges start to pull away from the sides.

This dish can serve 4 people. It only takes about 30 minutes to cool and everything is ready in about 1 hour. Your yummy quiche can be served with a crisp green salad with olives, pickles, radishes and tomatoes.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit

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Friday, September 16, 2011

[AlternativeAnswers] An Introduction to Gemstone Therapy, 9/16/2011, 7:00 pm

Reminder from:		AlternativeAnswers Yahoo! Group

Title:		An Introduction to Gemstone Therapy

Date:		Friday September 16, 2011
Time:		7:00 pm - 9:00 pm
Location:		Caritas Spiritist Center, 5723 Arapahoe Ave, Boulder, Co
Phone:		303.525.0161
Notes:		Cutting edge "Energy Medicine for the 21st Century." Learn how Gemstones can support healing of body, emotions, mind and spirit. This experiential workshop introduces a new and highly sophisticated form of Gemstone Energy Medicine complete with demos and complimentary energy clearings. Will be followed by the Gemstone Therapy Institute's Foundation Training Sept. 23rd - 25th at the same location. Instructor: Linda Lile, PhD, GTP, ABD For more info: LearnGem.com or GatewaystotheHeart.com, LindaLile@msn.com $10

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[AlternativeAnswers] Post Menopausal Menstruation

Hi,

My wife just turned 50. She had stopped getting her periods over a year back. After a recent trip she's been spotting and our Guru says its nothing to worry about and we should wait for a month or two see how things go then approach a Doctor as required. Read somewhere recently that post menopausal bleeding is not a good sign, as I'm a bit worried thought of posting here for advice.

love

Vik

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