Body Fitness Health

Monday, September 12, 2011

[AlternativeAnswers] National Yoga Month: The Yogi Detox Plan

Good Morning!

September is yoga awareness month. I am dedicating my writings to the
power of yoga! Yoga has been a huge influence in my life and has
given back to me in so many ways! So this month, I am introducing the
power of yoga and how it may have an influence over you.

National Yoga Month: The Yogi Detox Plan

Day 1

Upon waking start your day with a glass of room temperature water and
1/2 lemon squeezed in it.
Daily mantra: "I will not judge today".
Morning devotion on your mat: do your pranayamas and asanas.
Off your mat: dry brushing and a bath.
Breakfast: detox juice recipe.
Midmorning: carrot sticks with hummus or plain yogurt.
Lunch: vegetable soup.
Midday: handful of unsalted nuts.
Dinner: steamed fish, half a plate of green vegetables.
Evening devotion on your mat: deep centering meditation.
Daily tip: no newspaper or TV today.

Day 2

Upon waking start your day with a glass of room temperature water and
1/2 lemon squeezed in it.
Daily mantra: "I will honor my choices today".
Morning devotion on your mat: do your pranayamas, asanas and include
standing poses.
Off your mat: epsom salts bath.
Breakfast: smoothie with yogurt, protein powder, fresh fruit.
Midmorning: apple.
Lunch: chicken, celery, tomato and bean salad.
Midday: protein bar.
Dinner: bean and sweet potatoes casserole with parsnips.
Evening devotion on your mat: mindfulness meditation
Daily tip: Do not take any phone calls today.

Day 3.

Upon waking start your day with a glass of room temperature water and
1/2 lemon squeezed in it.
Daily mantra: "I will love myself for who I am today".
Morning devotion on your mat: do your pranayamas, asanas and include
twists today.
Off your mat: hot shower, followed by a cold shower.
Breakfast: choose foods that are sattvic today. Detox juice recipe.
Midmorning: yogurt with semi-sweet fruits.
Lunch: fresh green salad with light dressing.
Midday: a handful of almonds.
Dinner: rice, mung beans and fresh seasonal vegetables.
Evening devotion on your mat: use a color healing meditation.
Daily tip: Stay in silences today. No music or tv.

Day 4

Upon waking start your day with a glass of room temperature water and
1/2 lemon squeezed in it.
Daily mantra: "I will live with high self esteem today".
Morning devotion on your mat: do your pranayamas, asanas and include
bending poses today.
Off your mat: take a steam bath.
Breakfast: fruit smoothie with yogurt or soy milk and wheat grass.
Midmorning: an orange.
Lunch: baked sweet potato with tuna.
Midday: a protein bar.
Dinner: stuffed peppers with brown rice, onion, celery and pinenuts.
Evening devotion on your mat: breathing meditation.
Daily tip: take a midday nap.

Day 5.

Upon waking start your day with a glass of room temperature water and
1/2 lemon squeezed in it.
Daily mantra: "I will count every blessing today".
Morning devotion on your mat: do your pranayamas, asanas and include
inverted poses today.
Off your mat: take an essential oil bath.
Breakfast:yogurt with muesli.
Midmorning: a handful of cashews.
Lunch: spinach salad with shredded vegetables.
Midday: rice cakes with an apple.
Dinner: chicken breast with sweat potatoes.
Evening devotion on your mat: connecting meditation.
Daily tip: keep your energy up with a daily vitamin, B complex and
ginger.

Day 6.

Upon waking start your day with a glass of room temperature water and
1/2 lemon squeezed in it.
Daily mantra: "I will give unconditionally today".
Morning devotion on your mat: do your pranayamas, asanas and include
stretches today.
Off your mat: use a salt scrub in the bath.
Breakfast:detox juice recipe.
Midmorning: watermelon slices.
Lunch: vegetable stir fry.
Midday: celery sticks and hummus.
Dinner: mixed bean salad with tuna.
Evening devotion on your mat: instant calming meditation.
Daily tip: honor the process you are going through.

Day 7.

Upon waking start your day with a glass of room temperature water and
1/2 lemon squeezed in it.
Daily mantra: "I will remain humble throughout the day".
Morning devotion on your mat: do your pranayamas, asanas and include
back bends today.
Off your mat: take a soothing candlelight bath.
Breakfast: rice cakes, mixed fruit.
Midmorning: yogurt with berries.
Lunch: vegetable stir fry.
Midday: handful of nuts and seeds.
Dinner: egg plant with brown rice, onion, celery and walnuts.
Evening devotion on your mat: mudra meditation.
Daily tip: be grateful for all the good in your life.

-Discover my complete downloadable ebook on this great plan!

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/ebooks.htm
Therapies for healing
mind, body, spirit

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Sunday, September 11, 2011

[AlternativeAnswers] MEDITATION: A WAY TO APPROACH GOD

GOD IS
LOVE AND LOVE IS PRECIOUS

Different Religions - Different Methodologies - Destination is
same

Learn
Spirituality to recognize and approach GOD, whatever religion you belong to

All religions agree upon this
that through meditation, it is possible to connect to

GOD.   There are different
ways in different religions but the aim is same. It is

respectable to call GOD, no
matter you call HIM by any name.

Superior to religions is
the "LOVE OF GOD", which is the essence of all religions

whereas the Light of God is an
illuminating guide in the way.

The methods of Meditation is
given below which is simple and shortest and is the

practice of JUST 7 DAYS. The
people belonging to all religions can exercise it by the

name of their GODs, keeping in
mind "THE CREATOR" the one and only ONE, who

created the whole universe and
us.

Dear friends,

Try your luck by exercising the
methods outlined in the Message just for   7 days

and this will awaken your
"LATIF-E-QALB" (a spiritual entity), and it start chanting

out "Creators" name
(ALLAH HU) which will produce Divine energy(NOOR) in your

heart. This is not only for
muslims, people of other religion can exercise,   keeping

in mind "THE CREATOR"
the one and only "ONE" who created the universe and us.

In the attached file message
is also availble in URDU. If you feel to know further

THE METHODS OF PRODUCING LIGHT(NOOR)

NO MATTER ANY
RELIGION - ALLAH(GOD) IS FOR EVERY ONE

In prehistoric   times
stones would be rubbed together   to make   fire.   Whereas a spark can   also be produced by rubbing two
metals together. In a similar way electricity is made from water. Similarly by the friction of the blood inside
the human body,   in other words electric energy is produced by the vibrating heartbeat.   In every human
being there is present, approximately one and a half volts of electricity due to which the body is
energetic.   As the heartbeat slows in old age, this reduces the electricity in the body

and this in turn also causes
a reduction of the energy level in the body.

Firstly, the heartbeat
has to be made vibrant and pronounced. Some do this by dancing, some by
sports

and exercise and some people
try to do this by meditating and chanting the Name of God Allah.
When the heartbeat
becomes vibrant   and   pronounced then by chanting the   name of
"Allah" try to

synchronize it with every
heartbeat. Alternatively try to synchronize "Allah" with one
heartbeat and Hu

with the other. Some time
by placing your hand on the heart and   when you feel your heartbeat,
again

try to synchronize the Name
"Allah" by chanting it with the rhythm of the heartbeat and
imagine that the
Name "Allah" is
entering the heart.

The chanting of" Allah
Hu" is better and more effective but if anyone has an objection,or a
fear of chanting
Hu, then instead of being
deprived one should solely use the name Allah,repetitively in the chanting.
It is

beneficial for people who
chant and practice this discipline and who read mantras to physically
remain

as clean as possible as the:

"disrespectful are unfulfilled and the
respectful and fulfilled."

THE FIRST METHOD OF
PRODUCING LIGHT:::::::::            Write     "Allah"     on
a    paper    in    black    ink    66

times and   do   this
exervise   for as long as you wish on a daily basis.   Soon
thereafter, the Word Allah
will   be   transported
from the   paper and hover over the eyes. Then with one-pointed
concentration,
attempt to transport the
word from the eyes to the heart.

THE SECOND METHOD OF
PRODUCING LIGHT::::               Write    "Allah"    on
a      zero       watt       bulb,     in

yellow. Whilst you are
awake or just before sleep, concentrate and try to absorb it into the eyes.
When
it appears on the eyes then
try to transport it to the heart.

THE THIRD METHOD OF
PRODUCING LIGHT::::::::              This      method      is      for
those      people      who

have perfect   spiritual
guides   and teachers   and who due to their spiritual connection are
spiritually

assisted by them. Sit
alone and imagine that   your index finger is a pen. Using your finger and
with your

concentration,attempt to
write Allah on your heart. Call upon your spiritual teacher (spiritually),
so that

he too may, hold your
finger, and write "Allah" on your heart. Continue to do this
exercise everyday, until
you see Allah written on
your heart.

"If you are succeeded and your Qalb starts chanting
Allah Hu

it will chant 24 hours a day, even if you are sleeping,
working

and will convert your prayers (Namaz) into
Namaz-e-Haqiqi

and you will enter into Divine Love."

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[AlternativeAnswers] Fw: 911 In Plane Site

El-Masry

----- Forwarded Message -----
From: Brasscheck TV <news@brasschecktv.com>
To: Muhammad <massrii@yahoo.com>
Sent: Saturday, September 10, 2011 12:17 PM
Subject: 911 In Plane Site

Muhammad,

This is one of the more shocking documentaries made about the
attacks of 9/11. Shocking because it's NOT full of 'conspiracy
theories'. There is no guess work here as to how or why,
911 IN PLANE SITE simply revisits the news broadcasts of that day
and points out how much of the story simply disappeared as the
'Official Story' took shape. It reviews 'forgotten' video evidence
of that day and points out how much of it contradicts the present
view of events.

If you've seen this one before it's a perfect time to watch it
again and refresh your memory. It's also a good time to watch it
with someone who hasn't. If you haven't seen this one before...
you're in for a helluva surprise.

Video:

http://www.brasschecktv.com/page/4960.html

- Brasscheck

P.S. Please share Brasscheck TV e-mails and
videos with friends and colleagues.

That's how we grow. Thanks.

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San Francisco, CA 94115

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- Brasscheck

P.S. Please share Brasscheck TV e-mails and
videos with friends and colleagues.

That's how we grow. Thanks.

================================
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2380 California St.
San Francisco, CA 94115

To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?zAxs7OwctKwMHMyszMzstEa0jIwcjBwcrOw=

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