Did you try MSM?
Massage in its different modalities as well as yoga can help.
Rena
----- Original Message -----
From: leadersareawesome
To: AlternativeAnswers@yahoogroups.com
Sent: Wednesday, August 03, 2011 12:13 AM
Subject: [AlternativeAnswers] Back and Neck Pain
I have severe back and neck pain due to a bulging disc.
I'm trying to avoid injections or surgery.
Can anyone give suggestions?
[Non-text portions of this message have been removed]
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